All Episodes

Tuesday Night Book Club #23 - Strategic Doing - Review by Paidi O'Reilly (EP207)

Tuesday Night Book Club #22 - Thinking Fast and Slow & The Undoing Project - Review by John O'Sullivan (EP206)

Tuesday Night Book Club #21 - Deep Work - Reviewed by Marianna O'Neill (EP205)

Tuesday Night Book Club #20 - Sway - Reviewed by Niamh McCartney (EP204)

Tuesday Night Book Club #19 - Range - Reviewed by Aoife Lenox (EP203)

Tuesday Night Book Club #18 - Make Time - Reviewed by Marianna O'Neill

Tuesday Night Book Club #17 - Black Box Thinking - Reviewed by Ashleigh Tobin

Allison Kreiger Walsh - Leading and Coaching with Positive Intent - EP200

Tuesday Night Book Club #16 - How Women Rise - Reviewed by Susan Manning

Venesa Klein - More Women At C-Suite Level, How To Get Headhunted, & Overthinking! - EP198

Tuesday Night Book Club #15 - The Happiness Advantage - Reviewed by Rob O'Donohue

Lessons Learned, Future Plans, and 3 Pieces of Advice - EP196

Tuesday Night Book Club #14 - Christmas Special 2020

Xander Schultz - Impact Investing, Influencing Social Justice, & Meditating in Virtual Reality - EP194

Heather Monroe - How To Heal Relational Trauma - EP193

Tuesday Night Book Club #13 - The Winning Mindset - Sarah Healy (returns)

Tuesday Night Book Club #12 - Leadership and Self-deception - Aoife O'Brien

Danielle Grant - Mindset Mentorship, Peak Performance, & Soul Alignment - EP190

Tuesday Night Book Club #11 - 80/20 Sales and Marketing - Neil O'Brien

Nirbhasa Magee & The 3100 Mile Race to Transcend Self - The 2020 Version - EP188

Annie Duke - Making Decisions Faster & Better, the Power of Negative Thinking, and Giving Luck a Hug! EP187

Tuesday Night Book Club #10 - Work and Worth - Niamh McCartney

Tuesday Night Book Club #9 - Sarah Healy - The Culture Code

Tuesday Night Book Club #8 - Larry G Maguire - Creativity

Tuesday Night Book Club #7 - Flourish - Aoife Lenox

Tuesday Night Book Club #6 - Create Space - Niamh Brady

Jeffrey Lipsius - Natural Learning, Asking Powerful Questions, & Playing the Inner Game! - EP176

Tuesday Night Book Club #5 - Nine Lies About Work - Maura O'Toole

Self-Efficacy - Understanding & Developing It! Me, mySELF, & EI - Part 10! EP175

Tuesday Night Book Club #4 - Atomic Habits - Susan Manning

What makes up a Loyalist Team - Rebecca Teasdale, Linda Adams, & Audrey Epstein - EP174

Sean Swarner - Climbing Everest with One Lung, Surviving Cancer (x2), & Choosing Life! - EP173

Tuesday Night Book Club #3 - The New New Thing Book - John O'Sullivan

Self-Esteem, Self-Worth, & How to Shut-up your Inner Critic! Me, mySELF, & EI! Part 9 - EP172

Tuesday Night Book Club #2 - So Good They Can't Ignore You! - Rob O'Donohue

Karim Nurani – Sweat Equity, Investing Psychology, & Knowing when to take a risk! – EP171

Tuesday Night Book Club #1 - Power of Moments - Dec O'Connell

Josh Quigley (returns) – Finding the Path & Dreaming Big – EP170

About Self-Confidence & 9 Ways to Develop it! Me, mySELF, & EI Part 8 - EP169

Paidi O'Reilly - 1% Better Live - Innovation, Mindsets, & 7 Year Cycles - EP168

Lorraine Shine - How to be Successful in the Interview Process? - EP167

Dr. Tasha Eurich - Internal & External Self-Awareness & The Dinner of Truth - Me, mySELF, & EI Part 7 - EP166

Me,mySELF, & EI Part 6 - Self-Assessments & Emotional Capital Reports with John Broderick - EP165

Me, mySELF, & EI Part 5 - Why Self-Awareness is Important & How to Develop it? - EP164

Me, mySELF, & EI Part 4 - Self-Awareness: The Foundation of Emotional Intelligence - EP163

Me, mySELF, & EI Part 3 - Understanding 'The Self' with Dr. Zelda Di Blasi - EP162

Me, mySELF, & EI part 2 - Why is Emotional Intelligence Important, High Performance & the Ego! - EP161

Me, mySELF, & EI part 1 - What is Emotional Intelligence? - EP160

Me, mySELF, & EI Part 0 - What to expect!

Darragh Greene – Longford Olympian, Late Blooming, & Restting Goals – EP159!

Siobhán Murray – Dealing with Burnout & Building Resilience – EP158

Declan O'Connell - Coaching Individuals & Teams for High Performance - EP157

Charlotte Labee - Finding Brain Balance - EP156!

Peter Kalmus - Making Climate Change Real & Learning from Coronavirus - EP155

Listeners’ Voices, Change Curves, & Emotional Smarts! – EP154

Cynthia Johnson - Entrepreneurship & Personal Branding - 1% Better in 864 - EP153

1% Better Season 3 Best Bits - Part 2! EP152

1% Better Season 3 Best Bits - Part 1! EP151

Mel Parker – Leadership Force Multipliers, the Trifecta of Hope, & Chasing the Fire! - EP150

Alexander Baburin - Becoming Grandmaster, Talent v Hard Work, & Planning as a Key to Success! EP149

Shane McCarthy - Marketing Psychology, SEO Strategies & Prioritising Self-Care! – EP148

Ray Ortega – Creativity v Execution, Battling Perfectionism, & Professional Podcasting! EP147

Mindfulness - Practical Examples & The Emperor's Three Questions! EP146

Aoife O’Brien – Empowering Others, Limiting Self-Beliefs, & Being Happier at Work – EP145

Emotional Intelligence & the 1% Better Mindset - Bonus Episode! EP144

Books that made me Better 2019 - Part 2! EP143

Books that made me Better in 2019 - Part1! EP142

Maysoon Zayid – Destigmatizing Disability, Comedy at the Core, & Finding Another Dream! – EP141

James Moffat – Finding your Ikigai, & the Art of Interactive Storytelling, for Business & Kids! EP140

10 Great Leadership Traits - Patterns Emerging from 1% Better Interviews (so far)! EP139

Barry Schwartz - The Paradox of Choice, Why We Work, & the Locus of Control! EP138

Mike Michalowicz - Take Profit First - 1% Better in 864! EP137

Jillian Schmitz – the Art of Burlesque, Worst Best Mistakes, & Overcoming Destination Disease! EP136

Mark Anderson – Bringing Culture & Coaching to the Kitchen! EP135

Josey Orr - Sobriety, Business, & Transparency in CBD with HUGS Wellness! EP134

Nirbhasa Magee – A 3100 Mile Race to Self-Transcendence! – EP133

John Eades - A Leadership Deep Dive into Culture, Self-Discipline, & Developing Talent - EP132

Vicky Shilling – Becoming a Confident Entrepreneur, Building a New Mindset, & Keeping Things Simple! - EP131

1% Better - Ask Me Anything #1 - EP130

Dan Abrahams - Building a High Performance Mindset, Creating Mental Frameworks, & Developing a Winning Game Face! EP129

John Lee Dumas - Entrepreneurs on Fire, Dealing with Naysayers, & Be v Do! EP128

Casey Lynn Hancock - From Air Force to Artist, Managing Risk, and Balancing Creativity & Discipline – EP127

Productivity Part 2: On Purpose, with Purpose! - EP126

Sir Stevo Timothy – Tom Foolery, Online Trolls, Panic Attacks, & Sell-Out Shows! – EP125

Rosanna Arquette - Developing Core Values, Staying in Gratitude, & Inspired by the Youth - 1% Better in 864 - EP124

Eoghan Quinn - Type 1 Diabetes as an Enabler, Kite Surfing from France to Ireland & the Hunt for a Bionic Pancreas! - EP123

Michael Houghton - How to Achieve Financial Independence, Tracking Happiness, & Peer to Peer Lending! EP122

Nicole Ryan – Turning Tragedy into Alex’s Adventure, Improving Drug Education & Social Entrepreneurship! – EP121

Isa Nacewa – Morning Routines, Learning Curves, and the Value of Positive Distractions - 1% Better in 864 - EP120

Amy Shine - Access Consciousness, Running your Bars, & Embracing Unlimited Beliefs - EP119

Deirdre O' Shaughnessy, The Art of the Interview, Journalistic Empathy, & Success Defined - EP118

Brock Lewin - Following your Passion, Freedom & Trust, & Learning when to Delegate - EP117

William Pullen – Overcoming Meltdown, Empathy Running, & the Power of Practicing the Pause - EP116

Murray Newlands – Maximizing Personal Value, Develop Key Strengths, & Taking Action Sooner! EP115

Motty Varghese – How to Sleep Better – EP114

Charlotte Underwood - Surviving Suicide, Writing to Raise Awareness & Saving a Life - EP113

Confidence Uncovered: Truths, Myths, and Flexing the Muscle - EP112

Hugh O’Donovan – Focusing Attention, Positive Psychology & Mindful Walking – EP111

Greg Herman – Fashion, Creativity & Finding the Right Path! – EP110

Rana Gujral - Where Emotional Intelligence meets Artificial Intelligence - EP109

Dr. Binder - Nip & Tuck in Beverly Hills, Thinking in 3D, & Jiro Dreams of Sushi - EP108

Susan Bennett – Introversion, Coming out as the Voice of Siri, & Lucky breaks – EP107

Neil Seligman - Reawakening Consciousness & Mindfulness - EP106

Ian Farrar - Dealing with Burnout, Accidental Entrepreneurship, & 101 ways to Volunteer - EP105

Emma Pyne & Michelle Thorn – The Art of Comedy, Dealing with Fear, & Throwing Punches – EP104

Jo Bhakdi - Defeating Cancer, Precision Medicine, & the Ladder of Improbability - EP103

Paddy Delaney - How to Make Informed Financial Decisions, Full Transparency & Making a Difference! EP102

Susan Winter – Relationship Deep Dive, Fate v Determinism, and ‘Bread Crumbing’ – EP101

Ma Anand Sheela - Freedom, Horizon Goals, & Accepting Life! - EP100

Neale Fenn - Talent, Self-Belief, and Leadership Principles - EP099

Season 3 Launch Show - EP098

Creativity, Standout Guests, & 5am starts – Larry interviewing Rob – EP097

Jenny from the Block & the Illusion of Authenticity - EP096

Joseph McGuire - Understanding Face Reading & How it can make you Better! - EP095

Doug Buckingham – Past Life Regression Therapy, Hypnosis, & Crystal Bowl Healing - EP094

Solo Show - Mindfulness Works, Reconditioning, Dry18, & Season 3 Plans - EP093

Bernardo Cubria – Acting, Staying ‘Real’ in Hollywood, and Brutal Honest Feedback - EP092

How to identify your Core Values & Why you should - EP091

Podcasting Tales of the Unexpected - Benefits from following a Goal - EP090

Books that made me Better in 2018 - EP089

Nostalghia - Purpose, Authenticity, & Life in Slow Motion - EP088

Alistair Rogers - Finding the Lead Domino, Making the Best Better & Getting to Know Thyself - EP087

BiPolar Barbie - Finding the Balance & Building a Life after the War! - EP086

Aodan Enright - The Importance of Thinking Things Through - EP085

Melissa McCarty - The Making of a Crime Report - EP084

Larry G Maguire - The Artist's Manifesto, Why We Hate Work, and Managing Perfectionism - EP083

David Hennessey - Resilience, Thomas Edison, and The WONDER Technique - EP082

1% Better Live Solo Show & Updates - EP081

Alex Packham, CEO & Founder of ContentCal on Strategy, Early Starts, Intuition, & Learning from Mistakes – EP080

Meagan Duhamel - Sacrifices, Flow States, and Focusing on the Task, not the Result - EP079

1% Better Live with Tofe Evans - EP078

Eben Alexander & Karen Newell - Near Death Experiences & Living in a Mindful Universe - EP077

Davidji - Journeying, Finding Greater Grace & Stillness, and 21 Day Challenges - EP076

1% Better Live - Solo Random Show - EP075

1% Better Live with Maryam Henein - Vanishing of the Bees - EP074

Paula 'Paz' Tooths - Practising Positivity, Social Media Influencing, & Human Rights Missions - EP073

Live Show with Jeff Bogaczyk of the Mind for Life Podcast - EP072

Colin O'Brady - 7 Summits, 2 Poles, 1 Goal & 2 World Records (rebroadcast) - EP071

John Murray - Duchenne Smiles, Self-Acceptance Gaps, & Selfie Psychology – EP070

Live Show & Q&A - EP069

Leah Olszewski - Developing Resilience & Courage from US Military, Entrepreneurial, and Domestic Violence Experiences - EP068

Solo Live Experimentation Show - EP067

John Eades - Standing Inside the Fire, Leadership Circles, Patience & Proactivity - EP066

Dermot Mannion on the Art of Listening, Developing Talent & What to do in a Crisis! EP065

Donna Taggart on Self-Belief, Overcoming Fears & Pre-show Superstitions – EP064

Steve Lenox on Communication, Connecting & Community - EP063

Madeleine Black on Overcoming Sexual Violence, Finding Forgiveness & Discovering Her Voice - EP062

Martin Brennan on Coaching for Results, Self-Talk, Extroversion & the Lou Tice effect – EP061

Olive Loughnane on Tenacity, Setting Goals, the Eye of the Tiger & Leaving Nothing on the Road! EP060

Jim Breen on Cycle Against Suicide, Mental Health at Work & Knowing it's OK to ask for Help! EP059

Ted Dinan on Psychobiotics, Good Bacteria & the importance of Vigorous Aerobic Exercise - EP058

Sarah Abbott (part 2) on Born v Bred Leaders, Millennials & What happens when you do nothing? - EP057

Sarah Abbott (part 1) on Leadership, the Art of Listening & Defining the Problem First - EP056

Josh Quigley on Second Chances, Life Audits & Happiness - EP055

Emma O'Toole on Type 1 Diabetes Control, Disease v Condition, and Yoga for the Mind & Body! EP054

Jonny Holland on Preparation, Process & Identity - EP053

Season Two Lift-Off - EP052

1% Better Off-Season Catch-up & Look ahead! - EP051

ONE - Part 2 of the Irish Amputee Football Team's Journey at the 2017 Euros in Turkey! EP050

ONE - Part 1 of the Irish Amputee Football Team's Journey at the 2017 Euros in Turkey! EP049

Neven Maguire on Working Hard, Food Experiences, and Leading by Example! - EP048

Samantha Kelly AKA tweetinggoddess on Twitter Communities, Vision Boards & Her First Tweet ! EP047

Shane Cradock on Mindset, Visioning & Permission to Dream - EP046

Lt. Cdr. Roberta O'Brien on Navigating Challenges & Focusing on The Crocodiles - EP045

Andrew Montague on the Dublin Bike Scheme, Lord Mayor 24x7, and Career Next Steps! EP044

Niamh McCarthy on Skydiving, Olympic Medals & being just a bit Competitive! EP043

SoloShow - 11 Productivity Practices to Get Stuff Done! - EP042

Halloween Special with Mike Huberty on the Paranormal, Uniqueness, & Finding the Right Path! EP041

Micheál O’Mathúna on the Artist Way, Managing Stress & being your Authentic Self! EP040

Colin O'Brady on Changing Mindsets, Overcoming Obstacles & Finding your Everest! EP039

Dr. Norah Patten's Mission to be Ireland's First Person in Space & a Trip to Planet Zebunar! - EP038

Gerard Kearney on Close-Up Magic, Performing 'in the moment' & Dexterity! - EP037

John C. Havens - Artificial Intelligence, Ethics, and the Uncanny Valley! EP036

Jenni Rivett on Training Lady Diana, and Exercise & Nutrition Advice ! - EP035

The First 6 Months of the 1% Better Podcast - EP034!

Denis Collins on Management Styles, Collaborative Influencing and Pacesetting! EP033

Adrian Barry on his Radio Journey (so far), Awards ≠ Success, and Missing out on Polymer! EP032

Lorna Quinn on Acting, Awards, Breakthrough Moments & AS3! - EP031

Grattan Donnelly on Freedom, Overcoming Fears, Learning, & the Gremlin on your shoulder! EP030

Evan Desmarais on Comedy, Handling Hecklers and making his own Nachos! EP029

Anna Dolce on becoming Miss Georgia (twice), Ted Talks, focusing on Outcomes + Lots more! EP028

John Wall (part 2) on Entrepreneurship, Risk Strategies and the Importance of Integrity! - EP027

John Wall (part 1) on growing up, attention to safety and 4 key interview tips! - EP026

Sinéad Hussey on the 9 O’Clock News, Pushing outside the comfort zone and DJ for a Day! - EP025

Ben Pridmore on being a 3-time Memory World champion, Memorising Cards and DJ Shadow! - EP024

Veda Lady on Performing, Diversity, the Recession, Turning Points & Moonstruck! - EP023

Declan Fahy on Journalism, Authoring a book, Serendipity, and the Longford Leader! - EP022

Bobby Tambling on Scoring Goals, Playing against George Best and never giving up! EP021

Cathy Walsh on Dancing, Choreography, Time and Being on the right path! - EP020

John Carey, CEO UFirstCoaching, on performance, freedom through commitment & core values! - EP019

Nanci Creedon, Dog Behavourist, on Doggie Day Care, Dog Psychology & Always learning! EP018

Eoin Tynan, from St.Mel's Brewing Company, on Craft Beers, Growing a Business & Raisins! - EP017

David Saunders on Beating Cancer, Resilience and Amputee Football! - EP016

Project Management VoxPop @ PMI Ireland National Conference - EP015

Helfi Star - Life as a Clairaudient, 3 tips to live by, and a visit from George Michael! - EP014

Lisa Fallon on Football Analysis, Making Decisions, and 1500 VHS Tapes! - EP013

Nashville VoxPop - 1% Better Words of Wisdom - EP012

Fabio Grassi (Executive Coach & Facilitator at IMI) on Independent Thinking, A JEM & Avatar! EP011

Maria Kidney on setting up a Charity, Travelling and the man with the golden tooth! - EP010

Pat Lucey (CEO of ASPIRA) on Business, Project Management and the Berlin Wall! - EP009

Pat Rodgers on Endurance Racing, Kayaking around Ireland(literally) & The Spine Race! - EP008

Andrew McLaughlin, Programme Director IMI, on Human Potential, Mindfulness & NLP! - EP007

John Dennehy, CEO of Zartis, on Entrepreneurship, Productivity & Work-life Balance! - EP006

Oliver Kirwan on Event Management, Risk Taking, Decision Making & Sleep! - EP005

Maeve Ahern O'Neill on Personal Branding, Always learning and the Spice Girls! - EP004

John Caulfield on Management, Leadership, Core Values and Cork City FC - EP003

Andrew Mangan on Blogging, Podcasting & Arsenal - EP002

1% Better - Introduction Show with Rob O'Donohue - EP001