All Episodes
RUN PLANET 365 — 368 episodes · page 2 of 4
How to increase mileage safely?
What is Fatigue resistance?
How to Track your fitness?
Summary of all heart rate training questions?
The secret zone zero benefits?
Heart rate training never lies
Daily life of a running coach?
Stress + Recovery= Strongest version of you
Benefits of a 9 day cycle?
Benefits of group training?
Discipline in Training?
Benefits of High altitude Training?
Take some risks along the journey?
Tips for running in hot weather?
How to stay present in the moment?
Benefits of Cross Training?
Who needs to do base training?
What can we learn from workout days?
Finding enjoyment in running
Why do we do strides?
How do we get better by training at the right intensity?
Good things take time and greater things even longer.
Things dont always go perfect
Which event is the hardest to train and race?
True purpose of Heart Rate Training
Power Meter versus Heart rate?
Recovery is the key to success.
How to peak on race day?
Why running slow is important?
How does the body improve?
Most scenic races to run a race or train?
If you control the training then you can control the race.
The story of Jane Bareikis 2:30 Marathon runner for USA
Taking time to build a good foundation and spend time doing base work.
How to analyze tune up races and Time trials
Why most runners dont improve in the longterm?
What are short and long terms goals?
What does it mean to be a resilient ?
Are you a Heat or Cold weather Runner?
Hilly Routes versus Flat routes in Training?
5 Zones explained in Full
How to tell that you are getting better?
I have to walk at 75% HR?
Heart Training with Coach B
How to prepare for a Marathon?
How to improve overall Health
Grey zone and between?
Benefits of running twice a day?
Making adjustments on the go?
How to analyze Coros app Data?
How does Fitness Improve?
Most important run of the week?
Different types of Interval Training?
Importance of Range in Effort in training
How to take your running to the next level?
The 5 Zones explained in training
Finding your best self?
How to return from time off in running?
Why you should race shorter races more often?
Are there benefits of going outside easy pace/ effort on easy days?
What are the benefits of running 80% of your miles at an easy pace?
How to let your ego go on easy days?
Shoe selection during training and racing?
4 best things to do to reach your best?
The perfect Marathon Build up?
The big 3
Diet and Nutrition
Mileage and training
Excitement in training
Stride cadence and length= your speed
How to deal with sickness
Importance of Foundation
Success is a jouney
Slow at low heart rates?
Mental aspect of training
Race week taper
Boston Marathon Recap
Boston Marathon predictions
How to Train for half marathon?
Mastering Heart rate zones
Positive versus negative splits
65% versus 75% HR
Point system
Your mind is your most powerful muscle
What is zone 2 Running?
Time Trials and how to approach them
Variety in Training
Improving from bottom zones?
Harder or Smarter Training?
Aerobic Development
Tempo running range
Keep on pushing
New stimulus to improve
How to pace yourself in Races?
Kill the fear and you Win
What external Factors Affect Heart Rate during Training?
Dont doubt yourself during workouts
What is your strongest event?
Heart Rate Training 101 For Beginners
Achieving your best