All Episodes
RUN PLANET 365 — 368 episodes · page 3 of 4
Who should buy coros watch
Easy running fitness
Small steps
Tempo pace the take off phase
How to improve your cadence?
How to monitor progress
Aerobic Endurance is the key
Accepting the true in Training
Grey zone training is good
How to track intensity points?
Listening to your body when you are sick
Other ways to improve heart rate?
Creating layers in each heart rate zone
3 mistakes runners make
Discipline and Habits
Resting HR and standing HR
How to find your LT pace?
Work around race pace to improve
SUPER shoes Topic
Endurance Training with Heart Rate Method
Failure is not your ENEMY
What are combo workouts and when to do them?
Heart rate training 101
How long is perfect buildup
Aspire.Succeed.Failure.
Grey zone running?
More faster miles equals better Race times
Using races to see your current fitness?
Coros Watch race predictor
Always work on everything in training
New Year = Same grind
Mental Training
Best marathon in the World
Easy days are not so easy
Dream big
Base training
Importance of easy runs
Anatomy of 2:30:04 Marathon Jane Bareikis
Being relentless
Benefits of blood work on inside Tracker
What is Failure?
The perfect cadence
Stress + Rest= Growth
Super Shoes and Training
Foundation is the key to a Long Career in Endurance running
Training and results
Coros Watch is a game changer?
How to prepare on Race Week?
Tune up to race your best?
Chicago Marathon Tips
The importance of Gym Training
How much of training can you absorb?
Training, Dreams etc.
New Begining New Podcast
Give it a go and do your best
Summer Racing and Europe
What is success to you?
How to train at best effort in each session
New Project 13.1 Time to Recruit
Good workouts and bad races?
Difference between Professional runners and Amateurs
Using Data to Adjust
Change it up
Taper during race week
Should you always be at your best
Favorite Distance to Race?
Learning to Compete
Play to your strengths
5 Mile Aerobic Test
Why you should specialize in training?
Baseline Levels
Fitness Changes All the time
4 Types of Way to Train
Favorite workout
Winter Blues
New Youtube Channel
Small injury but the hope is still there
Its Race week
taper
Where can you be at your best?
Train your mind first
Recovery and spacing out workouts
Resistance Points in Training?
Different Types of Long Runs
RUN PLANET 365 (Trailer)
Running on the Edge
Remaining Calm
Above and Beyond
What is Stamina Training?
Discipline is power
Reasons why we need a coach?
The Good Old Long Run
Best Types of Fartleks
How to get to where you need to be?
The Truth always hurts
Improve Treshold= Improve race times
Best place to Train in the World?
First race back after Covid
How to use Data in training?
breaking barriers