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RUN PLANET 365 — 368 episodes · page 4 of 4
The comebacks to running
Most important thing that will take your running to next level?
The curse of a PB
How important is Talent in running
What should your offseason look like?
62:53 Womens World Record Half Marathon
Improve Treshold= Improve race times
Most Important Run of the Week?
What is Fitness?
Best ways to recover after your marathon?
How to achieve your best In Chicago Marathon 2021
My experience with Covid
Success is in the 24 Hours
Be patient and dream
How to improve your race times?
Be the best version of yourself everyday
Always think Longterm!
Practice and Racing
Most important aspect to being great runner and achieving your best
Effort , Heart Rate, or pace?
Why you should try a High altitude Training Camp?
How to strive for Optimal effort in each training session?
Half Marathon 1:07:24
The Art of Mental Training
How to deal with colder weather running?
Whats your story as a runner?
How to achieve your best performance in your races?
4 Things you need to Focus on to get a PR in your next race
Connecting all your training
Why do you run?
Welcome to 2021 and The new you!
Its all about your mind
Elite Racing team
Always enjoying training
Its all about recovery
What is most important run of the week?
Keeping the body in Harmony
The year if 2020 and European Fall Marathon
How should last 6 weeks before your marathon look?
7, 10, 14 day cycles?
The importance of structure in your training?
Heart rate training and how to monitor your training progress
How to structure marathon cycle ?
The job of a Pace Maker
Road to comeback after time off?
Planning your 2020 Season
Are you training on the Edge?
Why momentum is important in training
Just because you can doesnt men you should
Train like a Kenyan
Long Term Approach in running
Taking some risks in races
Train at Goal or Current pace?
How many miles should you run per week?
Heart Rate Training 101
Become comfortable with uncomfortable
Its all about recovery
4 Training Mistakes to avoid
How to adjust your workouts when it is hot outside?
Everything about the Marathon
Why do runners experience breakthroughs?
The importance of consistency in training?
How to correctly apply Heart Rate Training?
3 Reasons why Runners dont improve.
3 Types of Tempo Runs
Interview with Jane Bareikis 2:37.30 marathon runner
3 Reasons to do Time Trials
Top 5 Running Mistakes to avoid
When to know if you are ready for another stress workout?
Intro Episode