All Episodes
Run The Riot Podcast — 290 episodes
EP193 - Stop Chasing the Strava Time: Josh Sprague on Adventure, Fueling & Going Long
EP192 - Count the Cost. Finish the Mission. - Marine Veteran Jon Sheldon
Ep191 - Running for More Than Miles | Matt Lamos on Purpose, 100-Milers & Down With Running
MWM Episode 96 - When Backing off is Moving Forward
MWM Episode 95 - Its Hot! - Earn Your Fall Fitness
MWM Episode 94 - The Weight of the Goal
MWM Episode 93 - Don't Quit in the Middle
MWM Episode 92 - Doing What it Takes
MWM Episode 91 - Don't Listen to That Voice
MWM Episode 90 - Show Up Anyway
EP 190 - From Back Surgery to Boston: Ryane Broussard’s 20-Year Goal
MWM Episode 89 - Relentless Forward Progress
EP189 - The Long Game: Injury, Identity, and the Ultrarunner’s Comeback - Melanie Mathews
MWM Episode 88 - Stop Waiting Until You're Ready
EP188 - When FKTs Break You (and Make You Stronger): Katie Gunvalson
EP187 - Built by Consistency: Chris Avery’s Ultra Journey
MWM Episode 87 - Building Your Pain Cave
EP186 - Executing the Vision: Phillip Klinkner’s Road to the Badger Slam and 200 Miles
MWM Episode 86 - The Skill Every Ultrarunner Needs in the New Year
MWM Episode 85 - Choose Joy
EP185 - Still Competitive After 25 Years of Ultrarunning - Jeff Browning
EP184 - Chasing Miles, Not Perfection: Mason Phillips on Moab 240 and Learning as You Go
MWM Episode 84 - More Than the Miles
EP183 - Burgers, Blisters, and the Mammoth 200 – With Chad Bruce
MWM Episode 83 - The Comeback
EP182 - The OFM Advantage: Fuel Less, Go Farther with Peter Defty
EP181 - Stacking 200s! Andrea Moore on Racing Multiple 200+ Mile Races Back-to-Back
MWM Episode 82 - One Sentence Can Change Everything
EP180 - Chris Ange - Swamps, Spiders, and Sweat
EP179 - Phil Klinkner - They Used to Call Him “Fatty” — He Just Ran 100 Miles
MWM Episode 81 - You're Closer Than You Think
EP178 -The Wolf Runs Far: Jackson Wolf on Badwater 135, 200-Milers, and Mental Strength
MWM Episode 80 - Plan, but Pivot if you Need to
MWM Episode 80 - Plan, but Pivot if you Need to
EP177 - Cam Ridley: Building Strength and Heart for the Long Run
MWM Episode 79 - Try it Now or Regret it Later
MWM Episode 78 - The Fire that Forms you
EP176 - Muscle Meets Mileage: Breaking the Mold with Sean Rowe
EP175 - No Stoplights, No Excuses: Running Home with Suzan Brydon
MWM Episode 77 - Boring Miles Matter
EP174 - Heat, Hills, and Hypoxic Masks: Amanda Lynch's Path from Southern States 200 to Western States 100
EP173 - No Shortcuts, Just Miles: Matt Pruitt’s Ouachita Trail FKT Run
EP172 - State Records & Stroller Runs: Angela Smith's Record-Breaking Run at the Prairie Spirit 100!
EP171 - Chased, Lost, and Hallucinating Dragons: Leah Vincent’s Ultra Adventures
MWM Episode 76 - The Finish Line is Worth It
EP170 - Becca Pizzi - Seven Marathons. Seven Continents. Seven Days. Twice!
EP169 - Perseverance, Pacing, and Pain: Jen Johnson's Sub 24 hr. 100 Mile Debut at Rocky Raccoon
MWM Episode 75 - Mental Training - Building Resilience
EP168 - Hot Yoga and Hundred Milers - Stacey Priddy’s Secret to Ultra
MWM Episode 74 - The Comparison Trap
MWM Episode 73 - Setbacks Aren't Stop Signs
MWM Episode 72 - Embrace the Suck
MWM Episode 71 - Just Show Up
EP167 - Dreadmill Endurance Challenge - 100 Miles to Nowhere!
EP166 - Finding the Finish Line with Chris Lyle
EP165 - Crewing, Coaching, and Community: Ben Light’s Ultrarunning Journey
EP164 - Finding Freedom in Distance: Suzan Brydon on Testing Life’s Limits
EP163 - Divide and Conquer: Lucja Leonard’s Test at the Divide 200
EP162 - Nicole Laughton - When Grit Meets Vert: Nicole’s Run Rabbit Run Story
EP161 - Elliott Waldock - Cows, Crops, and Cocodona: How Elliott Waldock Does It All
EP160 - Alex Bruton - Leveling Up: Insights on Breaking Boundaries in Ultrarunning
EP159 - Niko Steinbrunner - Faith and Fortitude: Conquering the Summit 200
EP158 - High Lonesome 100 Adventure with Andrea Carter and Devin Nelson
EP157 - Andy Becker - From MS Diagnosis to Ultramarathon Success
EP156 - Lauren Callahan - Overcoming Challenges and Embracing Gut Health
EP155 - Nathan Sicher - Triumph Over Adversity
EP154 - Wyatt Hockmeyer - Rediscovering Ultra Running
EP153 - John Calabrese - Having Fun on the Run!
MWM Episode 70 - Reset Your Default
EP152 - Sarah Jones - A Will, a Wagon, and a Way!
EP151 - Mike and Sandra Smith - Running 215 one-hundred mile races....and counting!
EP150 - Isaac Barnoski - On the UltraJourney with a Smile!
EP149 - Alex Larson: Dietitian for Endurance Athletes
EP148 - Sid Garza-Hillman: Ultra Running for Normal People
EP147 - Catching up with the Hammonds and the Summit 200!
EP146 - Chad Hetrick - 2nd Place Arkansas Traveller!
EP145 - Nicole Laughton - Winner and new Course Record holder at Arkansas Traveller!
EP144 - Moab 240 Redemption!
Nick Fowler and the PCT Self Supported Fastest Known Time
Jodi Semonell - Running Across Nebraska With a Purpose
Kayla Straub - The Beast of Kansas
Wesley Hunt - Embracing the Pain
Marianne Hogan and Rob Steger
EP138 - Catching up with Bryan Gillette - EPIC Performance!
Nick Fowler - Part Deux - Ozark Trail FKT and PCT Goals
MWM Episode 69 - Laid Up but NOT Laying Down
Paul Cutbirth - Early Mornings, Running, Hunting, and Life
Rene and Lisamarie Griffin - Running all the races - TOGETHER!
Matt Fynn - Taming the Wild Horse 200
MWM Episode 68 - Consistency Matters
MWM Episode 67 - Overcoming Perceived Limitations
MWM Episode 66 - Stop Trying and Start Training
Stacey Shaver - Trail Running and Arkansas Trail Running Community
MWM Episode 65 - Facing the Unknown
Christine Tokarz - Relentless Forward Progress
Devin Nelson - Tough Mudder to Ultrarunner
MWM Episode 64 - Examining our Priorities
MWM Episode 63 - Staying Disciplined When you Don't Feel Like it
Shaun Barnes - Iditarod Invitational 1000 Mile Preparation
Jonathan Prosser - Husband, Father, and race directory, who enjoys pushing his limits!
EP128 - Kathleen Egan - Adventurer and Bigfoot 200 Winner
MWM Episode 62 - Do What You Did At First
EP127 - Meghan Gould - Running Long Pain Free and Helping others to do the Same
MWM Episode 61 - Everyone Dies - Not Everyone Lives
EP126 - Julie Hromadka - Running Trails and Finishing Her First 100 Miler
MWM Episode 60 - Practice What You Preach
EP125 - URultra - A Race Registration Company Who Wants to Make a Difference
EP124 - Arlen Glick - Conquering the Mountains and the Flats
EP123 - Kristian Morgan - Crushing the Appalachian Trail
EP122 - Thomas McGinn of Long Run Coffee
EP121 - Phil De Gruy - Kicking Cancer's Butt
EP120 - Tahoe 200 Plans and My Mindset
EP119 - Bryan Gillette - Epic Performance
EP118 - No Guts, No Story - Flower Moon 50M Race Report and Reminder
MWM Episode 59 - Humidity and Humility
EP117 - Jason Koomen - Big Goals and a Big Heart
EP116 - Shaun Barnes and the 350 Mile Iditarod Trail Invitational
MWM Episode 58 - "Disconnect to Reconnect!" and a Race Report
EP115 - Shannon "The Menace" O'Grady, Ph.D - Gnarly Nutrition
EP114 - Bryce Thatcher - Founder of UltrAspire
EP113 - Chase and Casey Hammond - Running Long, Directing Races, and Ultra Nutrition
EP112 - Dr. Amy Novotny - Helping People to Live (and run) Pain Free
EP111 - Catching up with Arlen Glick
EP110 - Roger Rholdon - Rocky Raccoon Redemption
MWM Episode 57 - Lessons from the Old Guys at the Gym
EP109 - Nicole Laughton and winning the Rocky Raccoon 100M!
MWM Episode 56 - Motion Vs. Action
EP108 - Kevin Goldberg - Living His Passion
MWM Episode 55 - Casting Votes for the Person You Want to Become
EP107 - Steven Car - Badwater 135 and Spartathlon Finisher
EP106 - Gwen Zywicke and her new Book, Running Mysticism
MWM Episode 54 - The Tahoe 200 in a Sermon
EP105 - Mindy Coolman - Pushing Through Adversity
EP104 - It's a New Year!
EP103 - Nicole Laughton
EP102 - Will Frantz - Running Nutrition
EP101 - Shaun Barnes - Looking for Iditarod Redemption!
EP100 - Nick Ferrara - Leaving Footprints on the Course
EP99 - Nick Fowler - Running the Pacific Northwest Trail Fastest Known Time
MWM Episode 53 - Who is the object of your gratitude?
EP98 - Justin Walker - Barkley, FKTs, trail pepperonis, and more!
MWM Episode 52 - Dealing with Setbacks - AKA "COVID Stinks"
MWM Episode 51 - Break the Cycle
EP97 - Jason Hardrath - Completing 100 FKTs
EP96 - Russell Benaroya - One Life to Lead
MWM Episode 50 - Made for More
EP95 - Laura Kearns - Arkansas Traveller 100 Winner!
EP94 - Amy Alexander - The Comeback
EP93 - Paul Countess - Facing Challenges with a Smile
EP92 - Gwen Zywicke and Ultrarunning Mysticism
MWM Episode 49 - Do the best you can with what you've got
EP91 - Catching up with Brodie Sharpe from The Run Smarter Podcast
MWM Episode 48 - Go Happen to Life
EP90 - Run the Riot - Training for Ultra - Swapcast!
MWM Episode 47 - Identity - Know Thyself
EP89 - Dr. William Clark - Family man, Spinal surgeon, Iron man, Ultramarathoner.
EP88 - Jaclyn Long - Midwest Speedster
EP87 - Catching up with Mike McKnight
EP86 - Jeremy Howard - Great Experience During the Long Trail FKT Attempt
EP85 - Cliff Pittman - A Conversation with Coach about my North Fork 50M Race
EP84 - Kay Bretz - Turning Right - How a Paradigm Shift Unleashed His Potential
EP83 - Christi Burns - Overcoming and running Happy
EP82 - A Visit With AJW
EP81 - Arnold Begay - Life on the Navajo "Rez" and Badwater 135
EP80 - Examining the Process
MWM Episode 46 - Run Happy and the Flatrock 50K
EP79 - Brad Taylor - The Eagle Rock Loop FKT
EP78 - Ron Ruhs - Community in Ultra
EP77 - Fawn Hernandez - Strength Through Struggles - Ouachita Trail FKT
EP76 - Arlen Glick - Running a sub 13hr Hundo
EP75 - Randy Ellis - Old School Relentless Forward Progress
EP74 - Chris Baldwin - Poots and Ladders
MWM Episode 45 - Don't Miss the Lesson
EP73 - Michael Puyear and The Screaming Monkey
MWM Episode 44 - Don't Forget to Rest and Just Be
EP72 - Unpacking the LOViT 100 with Matt Coriell, Cliff Pittman, and Jennifer Theriot
EP71 - The Ultra Running Guys - Running Long and Building Community
EP70 - Scott Poling - Bringing the Spiritual into the Physical
MWM Episode 43 - Taper Madness - Thinking about my "WHY"
MWM Episode 42 - Consistent Effort Over Time Equals Change
EP69 - Kurt Stein - Miles, Maces, Kettlebells, and Clubs
MWM Episode 41 - Balance
MWM - Episode 40 - The Grind - Life was Meant to Be Lived
EP68 - Catching up with Scott Jenkins
EP67 - Lenn Hann - The Future At Your Feet
EP66 - Amanda Rasmussen - Radically Changed!
EP65 - Trevor Meding - Racing to Train
MWM Episode 39 - Begin with the End in Mind
EP64 - Ralph Peterson - "Running Changed My Life"
EP63 - Jason Hardrath - Journey to 100 FKTs
MWM Episode 38 - Make it So
EP62 - Marcus Tubbs - The Fastest "Outlaw"
MWM Episode 37 - Choose Freedom over Fear
EP61 - Bryan Paisley - Enjoying Life and Running Long
MWM Episode 36 - If You Lie Down With Dogs
EP60 - Eve Rebennack - Running With Gratitude
EP59 - Luis Cocco - The Running Ninja!
MWM Episode 35 - Be Thankful - and a challenge
EP58 - Stephen Massey - Running Vegas and Beyond
EP57 - Veronique Bourbeau - Running Across Countries and Continents with a Smile
MWM Episode 34 - It's Time for a Checkup
EP56 - Ashley Schneider - Running Across the US for MS
EP55 - Brodie Sharpe - Helping Runners to Run Smarter
MWM Episode 33 - Freedom Ain't Free
EP54 - Justin Walker - From Chasing Storms to Chasing FKTs
MWM Episode 32 - Strength From Struggles
EP53 - Crash And Burn At The Moab 240
EP52 - Kyle Curtin - Winner of 2018 Tahoe 200, FKTs, and other Ultra feats
EP51 - Justin "The Baconator" Smith! - From Kicking Heads to Kicking Dirt
MWM Episode 31 - You Are Not Who They Think You Are
EP50 - Tim Davis - Tripolar Ultrarunner
EP49 - Suzi Swinehart - Victory Through Adversity
MWM Episode 30 - Adapt And Overcome
EP48 - Matt Reily - A Kindred Spirit
MWM Episode 29 - Past Successes Don't Define You Either
EP47 - Amanda Lynch - Running long, Running happy.
EP46 - Brandon Crites - A Man on A Mission
MWM Episode 28 - Don't Let Your Failures Define You
EP45 - Rhys Jenkins Nails the Wales Coastal Trail FKT
EP44 - Coach Cliff Pittman
MWM Episode 27 - Do You Master The Moment Or Does The Moment Master You?
EP43 - George Callahan of Wicked Trail
EP42 - Derek Dowell - A Marine on a mission to keep pushing his limits
MWM Episode 26 - What's Your Motivation?
EP41 - Whitney Richman - From Competitive Cheerleader to Crushing Long Distances!
MWM Episode 25 - Clear The Mechanism
EP40 - Racing During COVID - Silverheels 100 Race Report
EP39 - Jacob Stevens - Overcomer, Ultrarunner!
MWM Episode 24 - Forged By Fire
EP38 - Run OK Race Report, future plans, and life discussions with Jen
MWM Episode 23 - What We Do We Become - What We Are We Do
EP37 - Chad Bruce - From Knee surgery to Gnarly mountains
MWM Episode 22 - The Creeping Decline - Stuck in a rut
EP36 - Gary Stotler - From weighing 400lbs to running 100 miles!
MWM Episode 21 - Knowing And Doing
EP35 - Mile 90 Photography
MWM Episode 20 - You Reap What You Sow
EP34 - John Ellis - 2019 Asia Trail Masters Champion
MWM Episode 19 - Keep Your Eye On The Prize - BUT - Enjoy The Journey
EP33 - Jacob Voth - From Addiction to Redemption
MWM Episode 18 - Work Hard....and Rest Hard!
EP32 - Gary Shaw And Nicole Flemming - Ultra Couple!
MWM Episode 17 - Be Positive
MWM Episode 16 - Live like There's no Tomorrow?
EP31 - William Sprouse - AKA "Iron Will" - Serial 100 mile runner
MWM Episode 15 - Consistency
EP30 - Christina Kurty - Ultrarunner, Medical for Ultras, Running Mechanics, and Mushrooms!
MWM Episode 14 - Be Present
EP29 - Robert Mckay - Blind Ultra Runner
MWM Episode 13 - Sara Morrison - Disciplined Excellence
EP28 - Camille Herron -Multiple Ultra World Record Holder
MWM Episode 12 - Great Time For Ultra Mindset
EP27 - Scott Kummer - Host of Ten Junk Miles Podcast
MWM Episode 11 - Put That Food Down
EP26 - Jeff Browning - Giddyup!
MWM Episode 10 - Take That Next Step
EP25 - Jen Interviews David
MWM Episode 9 - Be Positive Be Thankful
EP24 - Rhys Jenkins - Another Amazing UK ultra runner and Badwater Finisher
EP23 - 2020 Triple Crown of 200s Discussion with Jeremy and Christine
MWM Episode 8 - The Fear of Living A Life That Didn't Matter
EP22 - Scott Jenkins - Amazing Ultrarunner from the UK
MWM Episode 7 - One Thing
EP21 - Joshua Stevens - 2019 Badwater Cup Winner and The guy behind the guy!
MWM Episode 6 - Fear Part 1
EP20 - Marshall Ulrich - Ultrarunning Pioneer
EP19 - Shaun Barnes and coach Nicole Gainacopulos - Triple Crown of 200s and beyond
MWM Episode 5 - Work In Silence?
EP18 - Walker Higgins - Louisiana Race Director and Badwater 135 Finisher
MWM Episode 4 - Regret
EP17 - Ryan Spitz - Co founder and RD for the California Untamed 330
MWM Episode 3 - Be Men and Women Of Action
EP16 - Bryan Carpenter - Bryan is a family man and has a unique style for training and racing!
MWM Episode 2 - You're Influencing Someone
EP15 - Taylor Spike - From Sedentary to master's record holder at Tahoe 200
MWM Episode 1 - New Midweek Motivation! - Motivation Vs. Discipline
EP14 - Billy Richards "The 100 Mile Slayer"
EP13 - Dreadmill Challenge and New Year Challenge
EP12 - Kathy Bratton - Amazing Oklahoma Runner
EP11 - Bard Parnell - Feed Your Crazy
EP10 - Martin Schneekloth - Runner of the Last Great Race
EP9 - Pumpkin Holler Hunnerd Race Report
EP8 - Matt Daniels - From a sub 4 minute mile to 4th place at the Western States 100
EP7 - Walter Handloser - World record holder for most 100 mile races in a year!
EP6 - Michael McKnight - Winner of the 2019 Triple Crown of 200 mile races.
EP5 - Ben Light - Endurance mindset
EP4 - Sally McRae - Inspirational elite ultra runner
EP3: Jeremy Harrison - climbing 14ers, running 100 milers, and living life.
EP1: Intro Episode
EP2: Edie Couvillion