All Episodes
RunPod — 649 episodes
The Extra Mile REVAMP: GNR's Sir Brendan & more!
Chris Bennett: Nike Running's Global Head Coach
RunPod Sprint! Jackie Kabler
The Extra Mile! Raceday nerves...
Jackie Kabler: Running MURDER Mystery?
RunPod Sprint! David Jackson
The Extra Mile! The question Jenni gets asked most...
David Jackson: SMASHING Ultra Marathon record!
RunPod Sprint! Craig Ferguson
The Extra Mile! Running through seasons...
Craig Ferguson: Trekking the USA... in a KILT!
RunPod Sprint! Sophie Woods
The Extra Mile! Why 'bad' runs are still important
Sophie Woods: SMASHING Via Alpina record by 6 DAYS!
RunPod Sprint! David Yim
The Extra Mile! Why you started...
David Yim: Short Fat Guy Runs The Majors...
RunPod Sprint! Scottee Is Fat
Scottee Is Fat: Running For Body & Mind Positivity!
RunPod Sprint! Ben West
The Extra Mile! A bad run can be a good sign...
Ben West: The strength behind Reasons To Stay
RunPod Sprint! Martin Lewis
The Extra Mile! What your running shoes are telling you
Martin Lewis: MoneySavingExpert's Step NEMESIS!
RunPod Sprint! Dr Amir Khan
Extra Mile: Colin Murphy from the Great Run Company!
Dr Amir Khan: Running makes you SMARTER!
RunPod Sprint! Mel Bound
The Extra Mile! Morning runs...
Mel Bound: OBE for This Woman Runs!
RunPod Sprint! Zoe Lister
The Extra Mile! DOUBLE London Matathon 2027!
Zoe Lister: Nothing beats a... viral sensation!
RunPod Sprint! David Hellard
The Extra Mile! Comparing yourself to other runners
David Hellard: Hash Harrier to Running Business!
RunPod Sprint! Jonny Davies
The Extra Mile! Why recovery runs matter
Jonny Davies: Running 192km... in ONE GO!
RunPod Sprint! Rose Harvey
The Extra Mile! Coming back after injury
Rose Harvey: From the pub to the Olympics!
RunPod Sprint! Paul Tonkinson
Extra Mile! Running in the heat
Paul Tonkinson: Comedian's Sahara Ultra Marathon
RunPod Sprint! Christine Hobson
Christine Hobson: 125 Marathons after the age of 60
RunPod Sprint! Sophie Raworth
The Extra Mile! Injury or just a niggle...
Sophie Raworth: BBC headlines to life changing finish lines
RunPod Sprint! George Lewis
The Extra Mile! Getting started running
George Lewis: Comedian's London Marathon
RunPod Sprint! Record Breaking London Marathon
The Extra Mile! Post Marathon
London Marathon Week: Live at Marathon Expo!
London Marathon Week: Dan Hudson
London Marathon Week: Joe Wicks
London Marathon Week: Jordan Adams
The Extra Mile! Race week
Sean & Lili Fletcher: Father and daughter's triple marathon!
The RunPod Sprint! Ken Rideout
The Extra Mile! The taper
Ken Rideout: Drug addiction to fastest man over 50
RunPod Sprint! Megan Boxall
The Extra Mile! Fueling properly
Megan Boxall: 200 marathons in 200 days AROUND coast of UK!
RunPod Sprint! Mollie Pearce & Connor Ball
The Extra Mile! The Long Run
Traitors' Mollie Pearce & The Vamps Connor Ball: 5 marathons in 5 days
RunPod Sprint! Sophie Power
The Extra Mile! Reset run
Sophie Power: Cambodian ultra marathon coma
RunPod Sprint! Katarina Johnson-Thompson
The Extra Mile! Run anyway
Katarina Johnson-Thompson: Team GB great
RunPod Sprint! Jack Faint
The Extra Mile! Hardest Mile...
Jack Faint: Running the length of India
Pippa Murray
The Extra Mile! Call yourself a runner!
Emma Kirk-Odunubi
Hannah Wilson
The Extra Mile! Getting outside
Casey O'Gorman
RunPod Sprint! Roger Black MBE
The Extra Mile! Patience Not Comparison
Roger Black MBE
Jenni's Birthday Celebration!
The Extra Mile! Discipline Season
Dean Karnazes - LIVE at The National Running Show!
RunPod Sprint! Mike Seaman
The Extra Mile! Cold miles
Mike Seaman
The Power Playlist! Sabrina Pace-Humphreys
The Extra Mile! Consistency
Sabrina Pace-Humphreys
The Power Playlist! Stef Reid MBE
The Extra Mile! Running in the rain shouldn't put you off!
Stef Reid MBE
The Power Playlist! Bryony Gordon
The Extra Mile! Can running help or hinder throughout flu season?
Bryony Gordon
The Power Playlist! Susie Chan
The Extra Mile! Building habits and comfortability in 2026
Susie Chan
The Extra Mile! A New Year with RunPod, moving forward together
The Extra Mile! Reflecting on the running you've done in 2025, and taking it forward into 2026
Hannah Beecham MBE - RED January 2026
The Power Playlist - Richard Whitehead MBE
The Extra Mile! Should you run over the festive period?
Richard Whitehead MBE
The Power Playlist! Craig Doyle
The Extra Mile! Should you still go for a run if you're sick?
Craig Doyle
Esther Newman and Mike Sawh!
The Extra Mile! How To Choose A Running Challenge For 2026
The RunPod Christmas Gift Guide 2025!
The Power Playlist! Adil Ray OBE
The Extra Mile! Running Fun in December: What Kind of Challenges Could I Do?
Adil Ray OBE
The Power Playlist! Peter Sawkins
The Extra Mile! The Unexpected Joys Of Running In The Morning...In Winter
Peter Sawkins
The Power Playlist! Sam King
The Extra Mile! What Is Best - Running With Friends Or Running Solo?
Sam King
The Power Playlist! Jonny Marsh
The Extra Mile! How Autumn Running Can Boost Your Mood
Jonny Marsh
The Power Playlist! Ross Noble
The Extra Mile! Running In The Dark - These Mindset Tips Will Help
Ross Noble
The Power Playlist! Pete Cooper
The Extra Mile! How To Warm Up Properly When Its Chilly
Pete Cooper
The Power Playlist! with Sam Ryder
The Extra Mile! What To Eat Before A Run On Cold Mornings
Sam Ryder
The Power Playlist! Jake Quickenden
The Extra Mile! The Power Of A Post-Run Hot Shower!
Jake Quickenden
The Power Playlist! Sian Brooke
The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!
Sian Brooke
The Power Playlist! Kate Rowe-Ham
The Extra Mile! Running Through The Rain - Here's How To Make It Enjoyable!
Kate Rowe-Ham
The Power Playlist! Jazz Saunders
The Extra Mile! Why Autumn Might Be The Best Time To Run
Jazz Saunders
The Extra Mile! What Is A Recovery Run? And When Should You Do It?
Ashley Cain - Great North Run
The Power Playlist! Adam Woodyatt
The Extra Mile! What Is The 10 Minute Rule Of Running?
Adam Woodyatt
The Power Playlist! Lily Canter and Emma Wilkinson
The Extra Mile! What is Zone 2 Running?
Lily Canter and Emma Wilkinson
The Power Playlist! Matthew Wood
The Extra Mile! Who Is David Goggins And What's His Rule Of Running?
Matthew Wood
The Power Playlist! with Tony Audenshaw
The Extra Mile! What Is The 80% Rule In Running?
Tony Audenshaw
The Power Playlist! with Lina Nielsen
The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
Lina Nielsen
The Power Playlist! Iain Liam Ward
The Extra Mile! Can An Ice Bath Help My Running? And Is It Best Before, Or After A Run?
The King of Chemo - Iain Liam Ward
The Power Playlist! Amy McCulloch
The Extra Mile! The Science Behind A Runners High
Amy McCulloch
The Power Playlist! Joe Wicks
The Extra Mile! Is Power Walking As Effective As Running?
Joe Wicks
The Power Playlist! Aldo Kane
The Extra Mile! Summer Running - The Joys!
Aldo Kane
The Extra Mile! The Best Types of Fitness Workouts to Complement Your Running
Fern Britton
The Power Playlist! James Cooper
The Extra Mile! I Want To Run A Race, How Long Should I Allow To Train?
James Cooper - Smilinggg Man
The Power Playlist! Luke Willett
The Extra Mile! How Much Is Too Much When It Comes To Running?
Luke Willett
The Power Playlist! with Mark Pougatch
The Extra Mile! The Importance Of Discipline In Running
Mark Pougatch
The Power Playlist! with Chris Jackson
The Extra Mile! - Trainer Chat! How Often You Should Change Your Running Shoes And Why
Chris Jackson
Reasons to Celebrate Global Running Day!
The Power Playlist - Giuseppe Federici
The Extra Mile! How Many Times A Week Should I Run?
Giuseppe Federici
The Power Playlist! with Harry Clark
The Extra Mile! How To Choose A Race To Enter
Harry Clark
The Power Playlist! with Dr Bolu Eso
The Extra Mile! How Do You Know When To Return To Running After Injury?
Dr Bolu Eso
The Power Playlist! with Caroline Circuits
The Extra Mile! How To Stay Focused When You Can't Run
Caroline's Circuits
The Power Playlist! Sir Brendan Foster
The Extra Mile! The Long Run Recovery Plan
Sir Brendan Foster
The Extra Mile! The Day After 26.2!
Live London Marathon Special with Comedian Paul Tonkinson
Live London Marathon Special with Footballer Steve Sidwell
The Power Playlist! with Liz McConaughy - Chinook Crew Chick
The Extra Mile! Race Day Ready - Tips To Help You Run Your Best!
Liz McConaghy - Chinook Crew Chick
The Power Playlist! with Founder of parkrun Paul Sinton-Hewitt
The Extra Mile! Countdown To Race Day
Founder of parkrun Paul Sinton-Hewitt
The Power Playlist! with AJ Pritchard and Lia Fyles
The Extra Mile! Timing Your Taper
AJ Pritchard and Lia Fyles
The Extra Mile! Why Spring Runs Hit Different - The Joys of Running in a New Season
Dame Denise Lewis
The Power Playlist! with Ioana Barbu
The Extra Mile! Lace Up and Go! Your First Step to Running Success
Ioana Barbu
The Power Playlist! with Kelly Brook and Jeremy Parisi
The Extra Mile! Cold Weather Running – Tips and Motivation!
Kelly Brook and Jeremy Parisi
The Power Playlist! with Sally Gunnell and Luca Bigg
The Extra Mile! Running Through Rain - Tips for Wet Weather
Sally Gunnell and Luca Bigg
The Power Playlist! with Kitty Scott-Claus
The Extra Mile! Building a Running Habit That Sticks
Kitty Scott Claus
The Power Playlist! with Christopher Thompson
The Extra Mile! From Couch to Confident Runner
Christopher Thompson
The Power Playlist! with Jonnie Peacock
The Extra Mile! How to Conquer Tough Runs
Jonnie Peacock
The Power Playlist! with Helen Thorn
The Extra Mile! Taking the First Step – How to Start Running
Helen Thorn
National Running Show 2025 - Spencer Matthews
Phil Hayday-Brown
Paul Ainsworth
Daley Thompson
Savannah Sachdev
Hannah Beecham MBE - RED January
Adam Byatt
Christmas Gift Guide 2024
Christmas Gift Guide 2024: Welcome Back, Esther Newman and Mike Sawh!
Jordan North
Laura White
Rebecca Adlington OBE
Charlotte Purdue
Jamie Baulch
Greg Pearson
Milly Pickles
Erin Kennedy
Dermot O'Leary
Harry Judd
Noah Williams
Mat Pritchard
Kris King
Baroness Tanni Grey Thompson - 'Going For Gold'
Adam Peaty OBE - 'Going For Gold'
Steve Cram CBE - 'Going For Gold'
Tessa Sanderson CBE - 'Going For Gold'
Iwan Thomas MBE - 'Going For Gold'
RunPod Live From Team GB House Sponsored by The National Lottery - Nicola Adams OBE - 'Going For Gold'
Dame Kelly Holmes - 'Going For Gold'
RunPod - Going For Gold!
Lydia Millen
Spencer Matthews
Imo Boddy
Week 4 - 'RunPod 30' with Jenni Falconer and Tom Trotter
Week 3 - 'RunPod 30' with Jenni Falconer and Tom Trotter
Week 2 - 'RunPod 30' with Jenni Falconer and Tom Trotter
Week 1 - 'RunPod 30' with Jenni Falconer and Tom Trotter
Mark White - Gratitude Man
Stephen Mangan
Adele Roberts
Jasmin Paris
Anya Culling
Josh Cuthbert - London Marathon 2024 Debrief
Laura Hamilton
Yahya Pandor
Vicky Pattison
Daniel Fairbrother - FRIDGE MAN!
Courtney Black
Tom Trotter
Jordan Foster - 'Running a Marathon'
Gok Wan
Jordan Foster - 'Running a Half Marathon'
Natalie Pinkham
Jordan Foster - 'Running a 10K'
Ruari Fairbairns
Jordan Foster - 'Running a 5K'
BOSH! Boys
Gabby Logan MBE
Diane Carson - The Traitors!
David Weir CBE - LIVE National Running Show
Bonus Ep - Nick Butter
Nick Butter
Helen Skelton
Faisal Abdalla
Hannah Beecham MBE & The Red January Crew!
Lara Lewington
Christmas Gift Guide 2023 - Part 2
The RunPod Christmas Gift Guide 2023 - Part 1
Jason Fox
Running News - The RunPod Rundown
John McAvoy
Running News - The RunPod Rundown
Seann Walsh
Running News - The RunPod Rundown
Elsey Davis
Running News - The RunPod Rundown
Kelly Hoppen CBE
Running News - The RunPod Rundown
Sophie Habboo
Running News - The RunPod Rundown
Karen Weir
Running News - The RunPod Rundown
Joe McElderry
Running News - The RunPod Rundown
Caitlin Limmer
Introducing: They Don't Teach This At School with Myleene Klass!
Susie Amy
OJ Borg
Bonus Ep - Jonny Davies
Jonny Davies
Bonus Ep - Sabrina Pace-Humphreys
Sabrina Pace-Humphreys
Top Tips for Running a 5K Challenge - Laura Henshaw and Steph Claire Smith
Laura Henshaw and Steph Claire Smith
Ben Hobson and Rick Pearson
Best Places to Run - Running Abroad 'Over To You'!
Best Places to Run - Running Hotspots Abroad
Jake Quickenden
Best Places to Run - Coastal Runs 'Over To You'!
Best Places to Run - Top 10 Coastal Runs
Cherry Healey
Best Places to Run - Trail Runs 'Over To You'!
Best Places to Run - Top 10 Trail Runs
Sonny Jay
Best Places to Run - UK Cities 'Over To You'!
Best Places to Run - Top 10 UK Cities
Rosie Tapner
Karen Carney
Sadiq Khan
Sara Davies MBE
Simon Rimmer
Bobby Seagull
Andrew Ridgeley
Dr Hazel Wallace BSc MSc MBBCh
Bonus Ep - Running in a Heatwave!
Steve Jones
Davinia Taylor
Jordan Wylie MBE
Suzanne Shaw
Candice Brown
Lawrence Okolie
Eve Muirhead - London Marathon Episode
Kirsty Gallacher - London Marathon Episode
Podiatrist Liam McManus - Your Questions
James King
Podiatrist Liam McManus - Viruses
Sir Steve Redgrave
Podiatrist Liam McManus - Bunions
Aimee Fuller
Podiatrist Liam McManus - Morton's Neuroma
Gordon Smart
Podiatrist Liam McManus - Ankles
Anna Woolhouse
Podiatrist Liam McManus - Plantar Fasciitis
Chris Robshaw and Camilla Kerslake
Podiatrist Liam McManus - Toes
Talia Dean
Podiatrist Liam McManus - Introduction
James Haskell
Mike The Trainer: Strength and Conditioning 8
Jeff Brazier
Mike The Trainer: Strength and Conditioning 7
Priya Gopaldas
Mike The Trainer: Strength and Conditioning 6
Anton Du Beke
Mike The Trainer: Strength and Conditioning 5
Angus Castle-Doughty
Mike The Trainer: Strength and Conditioning 4
Karen Weir - Menopause Special
Mike The Trainer: Strength and Conditioning 3
Mike Seaman
Mike The Trainer: Strength and Conditioning 2
Karen Weir
Mike The Trainer: Strength and Conditioning 1
Hannah Beecham
Jake Wightman
Gary McKee - 'The Marathon Man'
The RunPod Christmas Gift Guide 2022: Part 2
The RunPod Christmas Gift Guide 2022: Part 1
Anna Harding
Karenjeet Kaur Bains
Bonus Episode: Meet the RunPod Run Club - Lorna Hay
Gwilym Lee
Bonus Episode: Meet the RunPod Run Club - Pete Riddleston
Mark Ormrod MBE
Bonus Episode: Meet the RunPod Run Club - Kirsty Aked
Tia Toomey
Bonus Episode: Meet the RunPod Run Club - Big Fletch
Sam Heughan
Bonus Episode: Meet the RunPod Run Club - Hannah King-Page
Ant Middleton
Bonus Episode: Meet the RunPod Run Club - Vic Paltridge
John Terry
Bonus Episode: Paul Hobrough on Shin Splints
Sir Chris Hoy MBE
Bonus Episode: Paul Hobrough Physiotherapist on Plantar Fasciitis
Kate Lawler
Bonus Episode: Paul Hobrough Physiotherapist on Achilles Injuries
The London Marathon 2022 RunPod Special
Bonus Episode: Paul Hobrough Physiotherapist on Runners Knee and IT Bands
Gareth Thomas CBE
Bonus Episode: Paul Hobrough Physiotherapist
Tim Minchin
David Jackson
Sally Ann Matthews
Geoff Wightman
Akram Shalabi
Mark Heyes
Brian Wood MC
Helen Thorn
Rick Shiels
Andrew Cotter
Ricky Lightfoot & Bob Greenough
Laura Fountain
Dr Hilary Jones
Martin Yelling
RunPod Minis: Mari Thomas
Sophie Power
Fay Cunningham & Emma Petrie
Caroline Quentin
Jo Pavey & Paula Radcliffe Live from The National Running Show
Richard Whitehead MBE
Matt Goss
Leon Rolle aka ‘Locksmith’
Liz Yelling
Dr Rangan Chatterjee
Vassos Alexander
Jo Pavey MBE
Joe Wicks: Your Questions
RunPod Minis: Gia Mills
Joe Wicks
Tom Naylor
Steve Cram CBE
Emma Kirk-Odunubi - Trainers
Will Cockerell
RunPod Minis: Emma Kirk-Odunubi - Strength Training
BuddyUp's Joey, John & Emily
RunPod Minis: Emma Kirk-Odunubi - Pre & Post Run Rituals
Thom Evans
RunPod Minis: Emma Kirk-Odunubi
Jodie Williams
Sean Conway
Michelle Heaton
Rob Wainwright
Saira Khan
Alex Marks
Hannah Beecham
A Runpod Christmas Message
Gethin Jones
Alex Yee
The RunPod Ultimate Gift Guide 2021: Accessories
Ruth Langsford
The RunPod Ultimate Gift Guide 2021: Underwear
Rob Pope
The RunPod Ultimate Gift Guide 2021: Clothing
Susie Chan: Your Questions
Susie Chan
The RunPod Ultimate Gift Guide 2021: Trainers
Sammy Margo
Mike Naylor
Sir Mo Farah
Spencer Matthews
Andrea McLean
Kevin Simm
Nik and Eva Speakman
Joe Wicks, Johnny Vaughan and Ella Davies: The RunPod Relay
Meet the Runpod Run Club : Sarah Stephenson-Hunter & Hannah Webber
The London Marathon 2021 RunPod Special
Chris Finill
Meet the RunPod Run Club: Simon Truscott
Eliud Kipchoge
Meet the Runpod Run Club: Ashley Fraser
Iwan Thomas
Meet the RunPod Run Club: Neil Holmes
Tom Read Wilson
James Crossley
Josh Patterson
Joe Choong
AJ and Curtis Pritchard
Mike Seaman
Lia Fyles
Will Goodge
Ed Gamble
Mr Motivator
Katya Jones
Karen Weir
Colin Jackson CBE
Anna Rutherford
Colson Smith
John Humphrys
Suzanne Shaw
Jake Tyler
Zoe Hardman
Tobias Mews
Rob Deering and Paul Tonkinson
Daniel MacPherson
Mel Bound
Toby and Fia Tarrant
Vassos Alexander
Charlie Watson
Richard Ward
Eilidh Doyle
Martin Pert
Dr Zoe Williams
Laura Muir
Henry Holland
Olivia Tompkins
Lucy Spraggan
Olivier Bernhard
Lord Sebastian Coe
Hannah Beecham
Eddie Izzard
Tom Kerridge
Angela Griffin
Greg Rutherford MBE
The RunPod Ultimate Christmas Gift Guide 2020
Natalie Anderson
Aled Jones
Roger Black MBE
Jacqui Smith
Eilish McColgan
Tim Peake
Emma Campbell
Louise Minchin
Mike Tindall and Will Cook
Danny Bent
Paula Radcliffe MBE
Tom Grennan
Jessica Robson
Alex Crockford
Rich Edmonds
Liz Earle
Tony Audenshaw
Suzanne Shaw
Ben Price, Colson Smith and Jack P Shepherd
Charlotte Purdue
Matt Johnson
Anna Williamson
Katie Piper
Ollie Ollerton
Paula Radcliffe MBE
Bryony Gordon
Happy Global Running Day!
James Smith
Michelle Mone
Calum Best
Amy Lane
Jay Morton
Shareefa J
Hugh Brasher
Chris Baber
Derek Redmond
Sally Gunnell OBE
The Scummy Mummies
Dick and Dom
Anna Harding
Emma Kirk-Odunubi
Chemmy Alcott
RUNPOD 5K CHALLENGE: The Big Day
Gustavo Váz Tostes
RUNPOD 5K CHALLENGE: So VERY Close Now!
RUNPOD 5K CHALLENGE: So SO Close to the End!
RUNPOD 5K CHALLENGE: So Close to the End!
Mimi Anderson
RUNPOD 5K CHALLENGE: BUILDING UP
Jamie East
RUNPOD 5K CHALLENGE: Keep on Keeping On!
RUNPOD 5K CHALLENGE: Keep Keeping It Up!
RUNPOD 5K CHALLENGE: Keep It Up!
Nick Butter
RUNPOD 5K CHALLENGE: You're Doing Well!
Charlie Dark
RUNPOD 5K CHALLENGE: LET'S GO (REPEAT THIS EPISODE 3X)
Anna McNuff
THE RUNPOD 5K CHALLENGE: THE WARM-UP
Izzy Judd
HAPPY NEW YEAR from RUNPOD
RED January: Hannah Beecham
James Cracknell
George Mathias
Denise Lewis
Tina Muir
Josh Cuthbert
Anya Lahiri
Adam Gemili
Mother & Papa Pukka
Faisal Abdalla AKA Mr PMA
At the Movies: 'Brittany Runs A Marathon'
Chris Baber
Iwan Thomas MBE
Nell McAndrew
Sally Gunnell
Happy International Podcast Day!
Mark Wright
BONUS EPISODE - RunPod at the Disneyland Paris Half
Laura Crane
Giovanna Fletcher
Rob Rinder
RunPod Summer Break 2019 - Gone Running - Back Soon!
Georgie Lambert
Jason Vale
Lee Latchford-Evans
Susie Chan
Keith Lemon
Amanda Holden
Lorraine Kelly
Bella Mackie
Adrienne Herbert
Col. Dame Kelly Holmes MBE
Jason Flemyng
Aimee Fuller
Jo Pavey MBE
George Lamb
Richard Whitehead MBE
parkrun with Paul Sinton-Hewitt
Post-Marathon Cooldown with Lewis Moses
The London Marathon with Hugh Brasher, David Weir & Kirsty Gallacher
EastEnders Special
Sophie Raworth
Bonus: Race for Life Special
Ben Shephard
Peter Andre
RunPod Trailer