All Episodes
Safe Suffering — 96 episodes
#1 Nick Arganbright - Spartan Death Race
Parenting
Badwater ft. Hans van Zanten
Foundational Health Starts in the Gut ft. Whitney Martin
Find Your Why ft. Dr. Chris Ehly
Pelvic Floor ft. Tanner Hampton and Danny Laughlin
Do Hard Things
Do The Open
Part 4 Follow Up - R+R Health Notes
Implicit racial bias, asking questions, & DOING something with Todd Harris
Insuring Your Health Part 1
Coronavirus Update - Stay With Us!
Ep. 84 | The Day After Yesterday
Ep. 83 | SwingFit
Ep. 82 | Burn - Our New Program
Ep. 81 | Health Data Delivered by PNOE
Ep. 80 | New Year's & the New You
Ep. 79 | Meal Tracking & Setting Goals 2 of 2
Ep. 78 | Tracking meals & Setting Goals 1 of 2
Ep.77 | 2020 Beef Liver & Daily Routines
Ep.76 | 2020 Experience Update
Ep. 75 | - Linear Results Do Not Exist
Ep. 74 | Why Vegan's and Carnivores are both wrong
Ep. 73 | 30 Days to Change Your Life
EP. 72 | Steel + Growing Yet Getting Smaller
Ep. 71 | The Magic Pill for Results
Ep. 70 | Mental Health & Resiliency
Ep. 69 | Sports Performance - Stronger and Healthier Kids
Ep. 68 | The Open is Coming
Ep. 67 | Saving Marriages One Piece of Tape at a Time
Ep. 66 | Cost = Accountability
Ep. 65 | A Day in the Life With Jon Rowley
Ep. 64 | Being Down, but Not Out
Ep. 63 | Our CORE Program is BACK
Ep. 62 | Lessons Learned from Running 100 Miles in a Month
Ep. 61 | Recovering From a Binge Weekend
Ep. 60 | Back to Back Champs SME Lacrosse and Coach Garrett
Ep. 59 | Quality Coaching - Not Mirrors
Ep. 58 | Co-Founder Britni Rowley Shares Her Side of the Story Starting 2020
Ep. 57 | Getting Sick While Staying Well
Ep. 56 | Setbacks, Expectations & Family
Ep. 55 | What Makes a Great Coach
Ep. 54 | Practicing Stress
Ep. 53 | SealFit 20X Challenge
Ep. 52 | What it Means to Be 'Competitive'
Ep. 51 | Optimizing Health
Ep. 50 | Looking Good Naked
Ep. 49 | Looking Good, Getting Healthy, and Being Competitive
Ep. 48 | Why We Keep Our Shirts On
Ep. 47 | 36 Classes and Change Your Life Forever
Ep. 46 | Review and Discussion Point from "Can't Hurt Me" by David Goggins
Ep. 45 | Body Fat Scanning & Understanding True Results
Episode 44 | The Open and 5 Weeks of Christmas for Any Crossfitter
Episode 43 | Is Goal Setting a Part of Your Quarterly Routine?
Ep. 42 | KC's Only Level 3 CrossFit Coach
Ep. 41 | Celebrating Consumerism, Fitness Style
Episode 40 | Reserving for Class Makes You Better at Life
Episode 39 | Maintaining Status Quo
Ep. 38 | Living With a Gym Owner
Ep. 37 | Blood Glucose, Fasting, and Taking Control of Your Health
Ep. 36 | Make Time for What’s Important
Ep. 35 | Shut Your Mouth
Ep. 34 | Changing Our Name from Crossfit to Fitness
Ep. 33 | What (Supplement) Are You On?
Ep. 32 | Craving Feeling Amazing > Eating Sugar
Ep. 31 | We All Need a Fitness Buddy
Ep. 30 | Buddy up and Boost Your Fitness
Ep. 29 | The Excuse You Need to Buy New Kicks
Ep. 28 Final Mixdown
Ep. 27 | Sitting Down With an Ironman
Ep. 26 | Setting Goals & Sharing
Ep. 25 | You'll Get More Than What You Pay For
Ep. 24 | Life Lessons from Flying F-16s with Anthony Quirarte
Ep. 23 | Outsource your Motivation
Ep. 22 | 2020 2.0 and Laying out the Plans for Our Upcoming Addition
Ep. 21 | The Hustle of Starting Mer-Sea & Co.
Ep. 20 | The Future of Fitness
Ep. 19 | How Cancer is Beat by Community
Ep. 18 | Pec Stick = Pool Season + Stable Shoulders
Ep. 17 | Improve Your Skin, Performance, & Tolerate the Heat This Summer
Ep. 16 | 2x the Results in 1/2 the Time
Ep. 15 | "You're only as sick as your secrets"
Ep. 14 | Redefine Wellness in 21 Days
Ep. 13 | Reduce Stress. Sleep Better. Cut body fat.
Ep. 12 | Making Better Bad Decisions
Ep. 11 | Dr. Ehly and the Model of Health
Ep. 10 | Give Your Phone Away and Get Your Life Back
Ep. 9 | Sleep and Its Impact on Your Health
Ep. 8 | Compounding Your Efforts with 5 Minutes of Action per Day
Ep. 7 | The Pursuit of Extraordinary Health
Ep. 6 | Minimizing Input, Maximizing Output
Ep. 5 | How to Get Injured with Our PT Danny Laughlin
Ep. 4 | Creating the Ultimate Person Through the 2020 Experience Retreat
Ep. 3 | The Never-Ending Journey Towards Fitness
Ep. 2 | Learning to Embrace the Struggle
Ep. 1 | Jon Rowley on The making of 2020 Fitness