All Episodes
Sam Miller Science — 912 episodes
S 912: Overuse, Osteoarthritis, and Rheumatoid Arthritis: Joint Pain and Why the Same Advice Doesn't Work for All of Them
S 911: Trauma, Cortisol, and the HPA Axis: The Physiological Layer Most Coaches Overlook
S 910: Upgrading Your Lab Testing: The Blood Panel Markers That Actually Move the Needle
S 909: Improving IBS Symptoms Without Cutting Foods: What the Research Actually Shows About the Gut-Brain Axis
S 908: The Metabolic-Mental Health Connection: Decoding Inflammation, Serotonin, and Brain Resilience
S 907: The Hidden Science of Caffeine and Sleep: How Genetics, Body Fat, and Medications Affect Half-Life
S 906: Red Light Therapy: How It Works, What It Does, and Why You Need It
S 905: PCOS Is Being Renamed: What PMOS Really Means For Your Clients’ Metabolism
S 904: The Truth About HRT and Breast Cancer: Menopause, Bioidentical Hormones, and New Research
S 903: The Science of the Gluten-Free Diet: Separating Fact from Fiction
S 902: 5 Serum Lab Markers to Track for Optimal Muscle Growth: What Every Coach and Athlete Needs to Know
S 901: The Sodium Myth: Separating Fact from Fiction in Salt, Blood Pressure, and Optimal Health
S 900: The Hidden Science of Water Retention: How Hormones and Diet Drive Fluid Retention (and What Coaches Miss)
S 899: Stress & Micronutrients: How Chronic Stress Depletes Your Essential Micronutrients
S 898: How to Shop for a Mentor: A Checklist for Health Coaches to Avoid Scams and Accelerate Growth
S 897: How 11 Coaches Changed Their Business and Client Results with FNMS: Insights from Working with Sam, Metabolism School, and Impact Beyond The Mentorship
S 896: Coaching in the Complex Landscape of 2026: Navigating GLP-1s, Hormonal Shifts, and Infertility
S 895: Health Coaches Are Getting AI Wrong: Learn the Risks, and the Right Way to Leverage Technology without Ruining Your Reputation
S 894: The Digestive Assembly Line: Optimizing Stomach Acid, Enzymes, and Bile for Gut Health
S 893: Gut Dysbiosis: Understanding Imbalance, Diversity, and Microbial Function
S 892: Defining Good Digestion: Separating Normal Gut Function from Real Problems
S 891: The Truth About Leaky Gut: Intestinal Permeability, Root Causes, and Science-Backed Solutions
S 890: From Fitness Coach to Women’s Health Expert: FNMS Student Annette’s Journey Transforming as a Coach and Healing Clients
S 889: Knowing Better vs. Doing Better: Understanding Your Brain’s Resistance to Change
S 888: The Aftermath of Chronic Dieting on GLP-1: Metabolic Adaptation, Muscle Loss, and Hunger Overshooting
S 887: Where Evidence Based Coaching Goes Wrong: When “Science Based” Becomes a Misused Marketing Tactic
S 886: The Health Effects of Daylight Savings Time: Going Beyond Sleep Loss to Understand Population-Wide Risks and Wellness Issues
S 885: What to Do When Motivation is Missing: Remembering Your Goals, Origins, and Obligations to Others
S 884: The Truth About Reverse Dieting: Avoiding the 5 Biggest Mistakes That Sabotage Progress
S 883: The Peptide Purity Problem: Unmasking the Dangers of Unregulated Research Chemicals
S 882: Rebuild Your Routines: When Old Habits Fail and How to Recalibrate for Success
S 881: Special Edition: The Science of Libido, Arousal, and More! Physiological and Psychological Components of Human Sexuality
S 880: Easy Tools for Navigating Complex Health Cases: A Coaching Playbook for Deeper Insights
S 879: Fitness Coach Survival Guide: Overcoming Pitfalls and Building a Credible Business
S 878: The Science of Designing Better Choices and Habits
S 877: Trust & Transparency: Unpacking the Peter Attia Revelations and Industry Accountability
S 876: The Ultimate Guide to Protein: The Upper Limit on Gains, Time-Restricted Eating, and Muscle Synthesis
S 875: The Truth About Genetics: Industry Lies, Testing Claims, Supplement Myths, SNP’s and More
S 874: ChatGPT Health: What It Gets Right, What It Gets Wrong, and Why It Matters
S 873: A1C Explained: When This Popular Marker Helps, and When It Misleads
S 872: The Gut–Sleep Connection: Why Digestion May Be Undermining Your Recovery
S 871: The New Food Pyramid Isn’t the Problem: What Everyone’s Missing
S 870: The Post-Holiday Momentum Dip: Why It Happens and the Systems That Restore It
S 869: Why You Don’t Rise to Your Goals: How Physiology, Stress, and Conditioning Set Your Baseline
S 868: Six Longevity Lessons That Improve Health-Span Without Extreme Protocols
S 867: Silencing Your Inner Critic: How Follow-Through Builds Real Confidence Over Time
S 866: The Resolution Blueprint: Five Principles That Separate Follow-Through From Failure
S 865: High Protein vs Mediterranean Diet for Fat Loss: What the Data Actually Shows
S 864: Understanding PCOS and Metabolism: Energy Expenditure, Insulin Resistance, and Fat Loss
S 863: The Nutritional Tradeoffs No One Talks About — Snacks, Meals, and Metabolic Signals
S 862: Functional Coaching Gone Wrong: How Misapplied Functional Medicine and Unethical Marketing are Damaging Consumer Trust
S 861: Rethinking Menopause Misconceptions: What Coaches Need to Know Beyond the Myths
S 860: Hormones, Fertility, and Microplastics: The Silent Threat on Men's Health and Reproduction
S 859: The Ultimate Guide to Red Light Therapy: Evidence-Based Benefits for Health, Recovery, and Performance
S 858: Becoming an In-Demand Expert: Lessons From Coaches Inside Metabolism School
S 857: The Truth About Thyroid Health: What Most Coaches Miss
S 856: Fruit Myth Busting: New Study Reveals That Fruit is Not Your Problem When it Comes Fat Loss
S 855: Five Signs Your Doctor Isn’t Serving Your Health and What Smart Coaches Should Look For
S 854: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey
S 853: Data on Artificial & Natural Sweeteners, The Microbiome, Fat Loss, and Overall Body Composition
S 852: Trauma, Hormones, and The Nervous System: Re-Writing the Stress Response and Understanding the Role of Trauma in Long Term Health
S 851: The Truth About Cellulite: The Root Causes That No One Is Talking About
S 850: The Truth About Fermented Foods: Gut Health Hero or Overhyped Trend?
S 849: PCOS, Metabolism, and Energy Balance: What the Latest Meta-Analysis Really Reveals
S 848: Birth Control, Stress, and Inflammation: What a 2024 Research Study Reveals About Women’s Health
S 847: The Ultimate Guide to Seasonal Depression and Winter Blues: Why Vitamin D and Light Exposure Matter Most
S 846: Reverse Diets, Processed Foods, and the Truth About Metabolic Adaptation
S 845: Starve the Monsters in Your Mind: How Self-Doubt and Avoidance Hold You Back
S 844: The Mindset Shift Coaches Need to Thrive as Creators - Plus How to Overcome Fear, Trolls, and Self Sabotage
S 843: When Western Medicine Falls Short: Why Coaches Matter More Than Ever
S 842: GLP-1s, Ozempic, Testosterone, HcG & Fertility: What’s Changing in Weight Loss, Telehealth, and Functional Medicine
S 841: Ozempic and GLP-1: Miracle Weight Loss or Dangerous Shortcut? Physiological Considerations, My Honest Thoughts, and More!
S 840: The Ultimate Guide to Vitamin D: Benefits, Deficiency, and Supplementation to Master Micronutrient Science
S 839: Maximize This Profit Lever in Your Coaching Business - Increasing Retention and Mitigating Churn
S 838: 4 Traits of Successful Coaches That Most Get Backwards
S 837: Using Science to Enroll More Clients, Build Credibility, and Grow Your Business without Feeling Salesy
S 836: Caffeine and Sleep Quality: Research Review on Optimizing Intake for Your Metabolism and Genetics
S 835: 7 Ways Lab Markers Can Help You Get Results For Your Clients in the Real World
S 834: Blood Work Demystified: My Guide to What Really Matters and How to Connect Labs to Fitness Transformations
S 833: Hidden Reasons for Gut Issues and Digestive Dysfunction: 5 Reasons for Common Gut Problems That Most People Miss
S 832: Birth Control and Exercise: New Research on Hormonal Contraceptives & Recovery from Training
S 831: Beyond Bloodwork: A Deep Dive into the Dutch Test vs. Serum Labs for Health Coaches
S 830: The FNMS Difference: How Kristi, Michael, Maggie, Mauro, Elisa, Dacie, and Andy Are Thriving as In-Demand Coaches
S 829: The Truth about Hard Work in Functional Health Cases
S 828: How Your Body Controls Hormones and Blood Sugar: The Science of Hormone Systems Explained
S 827: Rapid-Fire Ratings on the Trends Shaping Fitness, Health, and Coaching —Part 2 from the Strong New York Podcast
S 826: Untangling Nutrition Myths, Longevity Lies, and the Real Health Crisis —Part 1 from the Strong New York Podcast
S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
S 824: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast
S 823: 7 Things I've Changed My Mind On Over The Last 15+ Years In The Health and Fitness Industry
S 822: HRV 101: An Introduction to Understanding Heart Rate Variability, Nervous System Balance, and Recovery
S 821: From Burnout to Breakthrough: How Fernanda Transformed Her Coaching and Her Health
S 820: Lean Women with PCOS, Adrenal Dysfunction, and Stubborn Belly Fat
S 819: Women’s Hormones Spotlight: Understanding HRT vs. Birth Control in female transformations
S 818: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
S 817: Women and Gut Health: Why Women Are More Likely to Suffer From Gut Issues Than Men
S 816: GLP-1s, Ozempic, Testosterone, HcG & Fertility: What’s Changing in Weight Loss, Telehealth, and Functional Medicine
S 815: Food Comas Explained: Insulin Resistance, Blood Sugar & The Science of Post-Meal Fatigue
S 814: Chronic Stress and Fat Gain: Cortisol, Insulin & the Impact on Metabolism
S 813: Women’s HRT and Menopause: Debunking the Most Common Hormone Myths, Misconceptions, and More!
S 812: The Hidden Role of PCOS in Women’s Weight Loss: New Research on PCOS and Metabolism
S 811: Sleep Science: Why Blue Light Blockers Are Not a Magic Pill, Duration of Screen Time and Sleep Issues, Arousal Levels Before Bed, and More!
S 810: Debunking the Myth of Expensive Healthy Eating
S 809: Beyond the Bathroom: The Truth About Fiber That Most Coaches Miss
S 808: The Root Cause of Client Hair Loss: A Metabolic & Nutritional Perspective
S 807: The Ultimate Guide to Metabolic Adaptation: How Your Hormones and Metabolism Respond to Chronic Dieting
S 806: Beyond the Gym: FNMS Student Filipe on the Ethical Duty of Transformative Health Coaching
S 805: How to Build a Client Experience That Sells for You: Referrals and Retention Start with This 3 Step Framework
S 804: Complex Client Case Progression + Avoiding Hormonal and Metabolic Issues: Revisiting The Perfect Storm Client Case
S 803: Overcoming Comparison Syndrome: The Proven Recipe My Clients Use to Beat The Transformation Comparison Trap
S 802: From Assistant Coach to Business Owner, Increasing Confidence with Content, The Comprehensive Client Case, and More with FNMS Student Hannah Burness
S 801: Small Sacrifices, Big Results: The Truth About Trade-Offs in Health and Success
S 800: Timeless Marketing Principles for Health and Fitness Professionals Plus the REAL Competition for Your Coaching Business
S 799: Why AI Fails Most Coaches: The Blind Spot in AI-Powered Coaching
S 798: Metabolic Health Meets Optimal Business Health: Discover How Our FNMS Coaches Are Taking Their Careers To The Next Level
S 797: FNMS Case Study: Enhancing Confidence and Certainty in the Client Experience with Mauro Stara
S 796: Doctors or Drug Dealers? Plus Kitchen Sink Supplement Protocols, Tough Client Cases, And Shady Functional Medicine...
S 795: Diet Quality and Fat Loss: Research Review on Clean Eating vs. Flexible Dieting Metabolic Effects, Weight Loss, and More!
S 794: Optimize Muscle Gains Using These 5 Lab Tests
S 793: How Mentee Sarah Fechter IFBB Pro Upgraded Her Skillsets and Confidence Through Metabolism School
S 792: The Adrenal Health-Cortisol Connection, Circadian Dysregulation, Inflammation and Emotional Health Considerations, and More!
S 791: The 3 Biggest Issues in Functional Medicine Space
S 790: 8 Evidence Based Reasons for Supplementation
S 789: Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED
S 788: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
S 787: The Gut Health Breakdown: 5 Key Factors Driving Digestive Dysfunction
S 786: Most Overprescribed Medication in Client History: The Science of Gut Health, Antibiotics, and More!
S 785: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More!
S 784: The Gut-Brain Axis in Client Transformation
S 783: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
S 782: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
S 781: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
S 780: Got Gut Health? Part 1: Defining Good Digestion
S 779: Centers of Inflammation: Understanding Root Causes of Inflammation in Client Transformations
S 778: Rethinking "Functional" Health: A Movement to Change Our Industry by Prioritizing People Over Protocols
S 777: Macro Troubleshooting: 5 Reasons for Adding Protein to Client Programs
S 776: Macro Troubleshooting: 5 Reasons for Adding Fats to Client Plans
S 775: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Programs
S 774: Coaching Growth Without a Business Coach? How Diana Unlocked Her Next Steps with FNMS
S 773: Functional Health Tests: When to Use Them and What to Watch Out For
S 772: Decoding At-Home Health Tests: Accuracy, Value, and What You Need to Know
S 771: Decoding the Blood Markers of Centenarians: The Truth About Cholesterol, Longevity, and Inflammation
S 770: Fighting Fatigue Part 2: Hormones, Gut Health, Sleep, and Hidden Energy Drains
S 769: Fighting Fatigue Part 1: Understanding Causes, Nutrient Deficiencies, Electrolytes, and Hydration Considerations
S 768: Collagen: Overhyped or Essential? The Science Behind Joints, Muscle, and Skin
S 767: The Journey from Trainer to Top 1% Health Coach: How FNMS Transformed Michael’s Business and Client Results
S 766: Fasting Fundamentals Part 2: Fasting for Different Populations, Gut Health, The Healthy Heroes Study & Who Should (or Shouldn’t) Fast
S 765: Fasting Fundamentals Part 1: Understanding the Science, Physiology, and Popular Fasting Methods
S 764: The Dieting Trap: 5 Common Mistakes That Could Be Stalling Your Fat Loss
S 763: The Women's Health Workshop Primer: The Key to Smarter Coaching & Better Results
S 762: The Valentine’s Edition: Unlocking Libido – The Hidden Science of Hormones, Stress & Desire
S 761: Tracking Female Biofeedback: SHREDS, Cycle Health, Basal Body Temperature & More!
S 760: The Hidden Impact of Birth Control: Hormones, Metabolism, and Women's Health Revealed - Special FNMS Presentation Replay
S 759: The PCOS-Autoimmune Link: Hashimoto’s, Inflammation, Androgens, and Gut Health Explained
S 758: Women’s Health from a Functional Medicine Perspective: Hormone Imbalances, PMS, Birth Control, Amenorrhea, and More!
S 757: Leveraging AI in Health Coaching: Navigating the Future of Technology
S 756: Mastering Metabolic Health: Key Strategies for Coaches to Help Clients Thrive at Every Stage
S 755: Ozempic and GLP-1: Miracle Weight Loss or Dangerous Shortcut? Physiological Considerations, My Honest Thoughts, and More!
S 754: 3 Steps to Better Client Experience, Retention, and Success for Health Coaching Clients
S 753: Maximizing Supplement Effectiveness: Key Signs and Common Pitfalls
S 752: Carbs Before Bed: The Science of Sleep and Nutrition
S 751: The Next-Gen Coach: Balancing Wellness, Science, and Results to be the Coach of the Future
S 750: Scary Statistics About Medical Misdiagnosis and Your Health
S 749: Coach Stories: How I Help Coaches Like You - Rapid Fire Edition - Featuring Alex, Kayla, Jenna, Jeff, Sarah, and Lamar
S 748: Biofeedback vs. Health Testing: The Ultimate Guide for Spotting Deeper Health Issues
S 747: Unlocking Client Results: 7 Ways to Use Serum Labs to Revolutionize Your Coaching in 2025
S 746: Beyond Cortisol: How Stress Compounds to Impact Body Fat, Sleep, Inflammation, and Blood Sugar
S 745: Demystifying Functional Health Trends: The Truth About Empowering Clients, Ethical Issues, and Evidence Based Coaching
S 744: The Ultimate Guide to Enhancing Glutathione Levels: Using Food and Supplements to Boost Your Body’s Antioxidant Power
S 743: Beyond SMART Goals: Transformative Models and a 5-Step Framework for Client Success
S 742: Vitamin C Deep Dive: Unveiling Its Role in Immunity, Antioxidants, and Optimal Health
S 741: Thyroid Dysfunction: Beyond Chronic Dieting, Gut-Thyroid Axis, The Stress-Thyroid Connection, Inflammation, and Metabolic Adaptation
S 740: Metabolism, Gut Health, and the Science Behind the Ripple Effects of Your Choices
S 739: How Coaches Can Learn From Fitness Resolution Culture and Avoiding Business Traps to Grow Your Coaching in 2025
S 738: 10 Key Considerations to Optimize Your “Separation Season” and Set Your Business Up for a Thriving 2025
S 737: Purpose, Belief, and Autonomy: Transformative Lessons from a Nursing Home Study
S 736: The Surprising Truth About Meal Frequency and Gut Symptoms in Women with IBS
S 735: Overcoming Self-Doubt: Kristi’s Journey in Quadrupling Her Prices and Growing Her Coaching Roster
S 734: Why Your Clients Are More Prone to Illness in Winter—and How to Help Them Stay Healthy
S 733: The Science of Aging, Longevity, and Lifespan
S 732: Building a Thriving Coaching Business: Erin's Journey from Client to Confident Coach
S 731: Detoxification Masterclass: The Truth About Detoxes, Diets, Supplements, and Liver Function
S 730: Metabolic Health Meets Optimal Business Health: Discover How Our FNMS Coaches Are Taking Their Careers To The Next Level
S 729: Beyond Bloodwork: A Deep Dive into the Dutch Test vs. Serum Labs for Health Coaches
S 728: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
S 727: Breaking Free from Scarcity: Elisa's Journey Growing Her Business as a Fitness Coach
S 726: From Research to Results: Key Coaching Insights and Using the Latest Science for Your Clients in 2024 and Beyond
S 725: The Mental Health Epidemic: Examining a New Study on Smartphone Use and Health Outcomes for Children, Teens, and Young Adults
S 724: Unlocking Metabolic Health: Insights on Fat Loss, Adaptation, and Client Success
S 723: I Need Your Help - Celebrating 5 Years Of The Sam Miller Science Podcast
S 722: Six Steps to Social Proof That Sells and Creating Case Studies Using The Proof Framework to Get New Clients
S 721: From Imposter Syndrome to Coaching Success: Maggie’s Journey on Investing in Herself and Continuing Her Education
S 720: Epigenetics and Fat Storage, Metabolic Adaptation, Personal Responsibility, and More on Mark Bell's Power Project
S 719: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More!
S 718: My Reaction To Oprah's Perspective on Ozempic and The State of Obesity On Mark Bell's Power Project
S 717: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More!
S 716: Macro Coach to Metabolism Specialist - Gwen’s Journey from Flexible Dieting to Functional Health (FNMS Success Story)
S 715: People Pleasing - Breaking the Cycle: The Hidden Stressors Sabotaging Your Health
S 714: The Neglected Life-Saving Skill in Health and Fitness Coaching
S 713: The Science of Growth Hormone
S 712: Breaking Through Content Creation Blocks As An Online Health Coach
S 711: Biomarkers of the World’s Longest Surviving Individuals: Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans
S 710: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More
S 709: Pro's and Con's of Lab Testing and Keeping Lifestyle Factors At The Forefront
S 708: The Biggest Problem in Functional Health and Functional Medicine Coaching On The Holistic Savage Podcast with Brendan Vermeire
S 707: Unlocking Hormone & Metabolism Secrets Part 2 On Elitefts Dave Tate's Table Talk Podcast
S 706: Unlocking Hormone & Metabolism Secrets Part 1 On Elitefts Dave Tate's Table Talk Podcast
S 705: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast
S 704: Beyond The Citations and Online Arguments: The Power of Integration and Application As A Fitness and Health Professional
S 703: Q&A: Mediterranean Diet Considerations, Creatine Monohydrate with Hashimoto’s, Sleep Supplementation, and More!
S 702: Unlock Client Progress with this 1 Hidden Truth
S 701: The Science of Sun Exposure: Benefits, Longevity Risk Factors, Sunscreen Considerations, and More!
S 700: My Entrepreneurial Journey Over The Past 15+ Years and What Sam Miller Science Is All About
S 699: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
S 698: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
S 697: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
S 696: Got Gut Health? Part 1: Defining Good Digestion
S 695: Top Hack For Saving Money On Your Health and Fitness Journey
S 694: Q&A: Overdoing Supplementation and Plan B Side Effect Considerations
S 693: Overrated or Underrated: Fermented Foods For Gut Health
S 692: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey
S 691: Why Preventive Health is Pro Freedom (July 4th FitPro Edition)
S 690: Unpacking The Truth Around GLP-1 Probiotics and Implications On Gut Health
S 689: The Reality of Building a Service Based Online Health & Nutrition Business & What The Guru's Aren't Telling You
S 688: 7 Things I've Changed My Mind On Over The Last 15 Years In The Health and Fitness Industry
S 687: Fruit Myth Busting: New Study Reveals That Fruit is Not Your Problem When it Comes Fat Loss
S 686: Do Female Physicians Provide Better Care vs Their Male Counterparts? New Surprising Study Revealed
S 685: Hormones, Fertility, and Microplastics: The Silent Threat on Men's Health and Reproduction
S 684: Avoiding The Self-Comparison Trap & Understanding The Hedonic Treadmill
S 683: A New Era For Nutrition Coaches and Avoiding The Blackberry Pitfall
S 682: The Truth About Cellulite: The Root Causes That No One Is Talking About
S 681: Understanding Root Causes of Joint Pain: 3 Contributing Factors and Evidence Based Solutions to Stay Pain Free
S 680: The Role of Trauma and Our Overall Health
S 679: Improving IBS Symptoms Without An Elimination Diet
S 678: Skills That Matter For The Coach Of The Future
S 677: Exploring GLP-1: A Breakthrough in Neurodegenerative Disease Treatment?
S 676: The Mediterranean Diet vs A High Protein Diet For Body Composition Goals and Fat Loss
S 675: Is Intermittent Fasting Increasing Cardiovascular Disease Risk? New Viral Presentation Debunked
S 674: Overrated or Underrated: A1C For Fat Loss, Body Composition, False Elevation Considerations, and More
S 673: New Data on Artificial & Natural Sweeteners, The Microbiome, Fat Loss, and Overall Body Composition
S 672: Does Stable Blood Sugar Make Fat Loss Exponentially Easier? Debunking The Flatline Myth
S 671: From Assistant Coach to Business Owner, Increasing Confidence with Content, The Comprehensive Client Case, and More with FNMS Mastery Student Hannah Burness
S 670: Examining Effects of Hormonal Birth Control on Exercise Recovery in New 2024 Study
S 669: Understanding Incremental vs. Exponential Growth As A Coach
S 668: 4 Traits of Successful Coaches That Most Get Backwards
S 667: Top 5 Biomarkers To Optimize Muscle Growth
S 666: Sleep Science and Co-Sleeping: Does Sharing a Bed Help or Hurt Your Sleep?
S 665: Breaking Down Bryan Johnson's 2 Million Dollar A Year Anti-Aging and Longevity Protocols & His Pursuit of Immortality
S 664: Hot Girl Pill Era: Deconstructing The Glamorization of SSRI Use, Side Effect Implications, Happiness Without The Pills, and More!
S 663: Does Dieting ALWAYS Suppress The Immune System?
S 662: Exercise After A Poor Night’s Sleep: Push Through or Rest Day?
S 661: Muscle Matters: The Hidden Key to Longevity Unveiled
S 660: Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED
S 659: At Home Health Testing, Labs, and Biomarkers: The Value and Reliability of at Home Self-Testing Kits
S 658: How To Know If Your Supplements Are ACTUALLY Working
S 657: These 5 Mistakes Can Ruin Any Diet
S 656: Is Fiber Making Your Gut & Digestive Issues Worse?
S 655: Debunking the Myth of Expensive Healthy Eating
S 654: Gluten Free For All? Exploring Potential Indications of Gluten Intolerance
S 653: Unveiling Melatonin's Role in Women's Health and Wellness
S 652: Exploring Micro-plastics' Impact on Health and Your Clients
S 651: 5 Signs You Need a New Doctor: Red Flags to Watch Out For
S 650: Why Your Fish Oil Supplement Probably Sucks: Dosage Recommendations, Quality Issues, Heavy Metals and Impurities, and More!
S 649: Better Training for Hypertrophy: Reps In Reserve or Training To Failure? New Male and Female 2024 Study & Client Application
S 648: Does PCOS Affect Weight Loss for Women? New Meta-Analysis Data Revealed
S 647: Gastric Bypass Surgery Aftermath: New Research Data and Implications, What To Know As A Coach, Deficiencies and Metabolic Issues, and More!
S 646: Examining a Recent 2024 Study on Hormonal Birth Control, Stress, and Inflammation
S 645: The Aftermath: Exposing Cardiac Risks and Inflammation from mRNA Pharma Therapies and Boosters During 2020-2022
S 644: New Research Study on Caffeine Consumption, Sleep Quality, Cut Off Time Recommendations, and More!
S 643: The Science of Alternate Day Fasting: Evidence Based or Another Fad Diet?
S 642: Out-Exercising Your Nutrition: Feasible Or A Road To Disaster? Examining a New 2024 Study On Sugar-Sweetened or Artificially Sweetened Drinks, Physical Activity, and Cardiovascular Disease
S 641: The Client Retention Playbook: Increase Demand, Renewals, and Client Results In Your Coaching Business
S 640: Are American's Consuming Too Much Protein? Examining a Recent Headline on Protein Intake, Recommenced vs Optimal, Environmental Considerations, and More!
S 639: Snack Attack: Surprising New Study on Snacking Frequency, Digestive Issues, Weight Gain, and More!
S 638: The Secret TRUTH Behind Ultra-Processed Foods: Is Big Tobacco To Blame?
S 637: The Controversial Enhanced Games: Inspiring or Irresponsible? Examining PED Use and Its Impact on Society and Health
S 636: Consuming Whole Eggs and Supercharging Your Testosterone: Breaking Down a 12 Week Post Work Nutrition Study + Surprising Results
S 635: Veganism Exposed: A Deep Dive Into Netflix's Controversial Documentary
S 634: 5 Food and Supplement Ingredients Banned In The EU That Are Still Prevalent In The United States
S 633: Oreos Better For Lowering LDL Cholesterol Than Statin Drugs? Examining Recent Headlines and Why It's Far Fetched
S 632: The REAL Reason Your Clients Get Sick During the Winter Months
S 631: 6 Habits That Are Worse Than Smoking and What To Do About It
S 630: Dietary Fat Consumption, Body Composition, and Weight Loss: Examining a Female 32 Participant Randomized Controlled Trial Study & Quality Dietary Fat Intake
S 629: Effects of Bromide on Thyroid Health, Water Quality Considerations, Hidden Ingredients & Food Labels, and More!
S 628: Examining Popular Functional Medicine Tests and Understanding Reference Ranges
S 627: The 3 Most Common Threads Among The Longest Standing and Successful Coaches In Our Industry
S 626: How Digestion Impacts Sleep, Lifestyle Considerations, Dysbiosis and Gut Health Markers, and More!
S 625: The Impact on Nutrition and Lifestyle on PMS: Food Quality, Micronutrient and Supplementation Considerations, Snacking Frequency and PMS, and More!
S 624: Nutrition and Mental Health: Key Considerations and Lifestyle Factors for Mental Wellbeing
S 623: Avoiding The Endless Certification Hamster Wheel and My Honest Advice for Coaches in 2024
S 622: The Circle of Life As a Health and Nutrition Coach
S 621: How Coaches Destroy Their Business in 4 Simple Steps
S 620: 6 FNMS Coaching Success Stories in 2024
S 619: Peanut M&M's are 'Healthier' Than Beef and Pork? Critiquing a Recent Funded Study Article & The State of Health Information in 2024
S 618: 3 Catalysts to Improve Client Conversions
S 617: Lifetime Client Value: The Ultimate Metric of Success In Your Business & Impact
S 616: Transforming Your Metabolic Health on The Creatures of Habit Podcast with Michael Chernow
S 615: Protein and The Upper Limit on Gains: A New Study Examining Protein Intake, Anabolic Response, Muscle Protein Synthesis, and More!
S 614: Navigating Emotions Around the Holidays: Understanding Guilt, Shame, and Regret and Remembering Our Values and Goals
S 613: Avoiding the Marketing Scams and The Quick Fix Approach To Your Health and Coaching Business
S 612: Adaptogen Masterclass: How Adaptogens Work, Mitigating Stress and Homeostasis, Popular Adaptogens, and More!
S 611: 10 Key Considerations to Optimize Your “Separation Season” and Set Your Business Up for a Thriving 2024
S 610: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
S 609: Should You Delete MyFitnessPal? The Battle of the Food Trackers & The Best Tools for Tracking in 2024
S 608: Ozempic: Miracle Drug or Giant Mistake? Exploring the GLP-1's Rise in Popularity, Physiological Considerations, My Honest Thoughts, and More!
S 607: Chat-GPT and Health Coaching: Is AI Replacing Coaches? My Honest Thoughts and How To Use AI Tools Most Effectively In Your Business
S 606: The Truth about Red Meat (Part 2): Micronutrient Considerations, Performance and Gut Health Considerations, and More!
S 605: The Truth about Red Meat (Part 1): Red Meat Myth Busting, Misconceptions in the Mainstream Nutrition Conversation, Grass Fed vs Grain Fed Considerations, and More!
S 604: The Ultimate Guide to Creatine
S 603: Principles of Metabolism and Hormones Part 3: The Great Calories vs Hormones Debate Explained
S 602: Principles of Metabolism and Hormones Part 2: Defining Metabolism
S 601: Principles of Metabolism and Hormones Part 1: Hormones 101
S 600: 4 Years of Sam Miller Science: My Top Lessons from Recording 600 Shows + A Special Announcement for the Year Ahead to Celebrate the Anniversary
S 599: Stress Essentials Part 5: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
S 598: Stress Essentials Part 4: A Practical Look at Stress Management & The Physiology of Stress
S 597: Stress Essentials Part 3: The Stress-Appetite Connection, Understanding Overeating, Appetite Suppression Due to Stress, and More!
S 596: Stress Essentials Part 2: Does Stress Make You Fat? And The Science of Cortisol Induce Insulin Resistance
S 595: Stress Essentials Part 1: Why Hormones Drop Under Stress + Stress and Women's Health
S 594: 5 Things a Good Nutrition Coach Should NEVER Do
S 593: Inside Metabolism School + Special Presentation on Women's Health, Hormonal Birth Control and Its Impact on Endocrinology and Metabolism, and More!
S 592: Data Driven Fitness Transformations, Client "Scorecards" + Applying This Concept to Coaching and Business
S 591: The Surprising Truth About Meal Frequency and Gut Symptoms in Women with IBS
S 590: The Most Undervalued Aspect of Coaching and Mentorship - Realizing The Power of Perspective and Recognizing Misconceptions Around Personal Growth
S 589: Combating Negative Thoughts Patterns in Client Cases Through Contrast Thinking, Reframing, and Stopping the Negative Thought Spiral
S 588: Unlocking the Science of the CGM: Using Technology in Transformations for Sleep, Blood Sugar, and Stress Analysis Via the Continuous Glucose Monitor
S 587: Achieving Sustained Success in Coaching Through Ethical Sales, Leadership, and Personal Development On The Active Life Podcast with Dr. Sean Pastuch
S 586: 6 Important Biofeedback Indicators to Watch in Fat Loss Phases and Transformations- Applying SHREDS to Monitor Client Deficits, Improving Client Quality of Life, and More!
S 585: Health First Fat Loss - My Method Behind Sustainable Transformation Results Plus My Latest Live Training for November 2023
S 584: Biomarkers of the World’s Longest Surviving Individuals - Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans. Breaking Down Bloodwork, Cholesterol, Metabolic Markers, Inflammation (CRP), Healthspan and More!
S 583: The Top Research Findings Evidence Based Coaches Should Know in 2023 + How to Use Research as a Health Professional to Create The Best Possible Transformation
S 582: Part 2 - Fitness Legend Interviews Sam About Optimizing Nutrition, Gut Health, Metabolism, Supplments, Anti-Aging, and More on Renegade Radio with Jay Ferrugia
S 581: Part 1 - Fitness Legend Interviews Sam About Optimizing Nutrition, Gut Health, Metabolism, Supplments, Anti-Aging, and More on Renegade Radio with Jay Ferrugia
S 580: Constantly Dieting But Not Seeing Results? These 5 Reasons Might Be to Blame
S 579: Preparing For Cold and Flu Season, Immune Support Considerations, Gym Consistency Advice, and More!
S 578: Coaching Success Stories: Nutrition and Metabolism Specialization in Action
S 577: 5 Laws of Managing Metabolism - Use These Key Tips From Metabolism Made Simple to Improve Transformation Results
S 576: My Evidence Based Reaction to Seed Oil, PUFA, and Omega 6 Arguments - Debunking 21st Century Food and Nutrition Disputes on Social Media
S 575: 7 Non-Scale Victories to Celebrate For Long Term Transformation Success
S 574: The Root Cause of Client Hair Loss: A Metabolic & Nutritional Perspective
S 573: Simplifying Nutrition on the Iron Life Podcast with Chris Tutela
S 572: Clearing Up Acne, Improving Food Quality, Chocolate's Role with Acne, and More!
S 571: People Over Protocols - The Movement Our Industry Needs to Change For The Better
S 570: 5 Hidden Culprits for Gut Health and Digestive Dysfunction
S 569: 5 Things You Should Try At Least Once On Your Health and Fitness Journey
S 568: Biohack or Bust - Blue Light Blockers, Lens Considerations, and Evening Content Consumption
S 567: The 3 Biggest Issues in Functional Medicine
S 566: The Problem with Social Media Nutrition Arguments and The Influencer Beef About Beef + My Reaction
S 565: The Progressive Nature of Stress: The Impact on Body Composition and Fitness Goals
S 564: Beyond Vitamin D: 6 Unconventional Benefits of Sunlight- Cardiovascular Health, the Immune System, Libido, Appetite, and More!
S 563: Using Podcasts and Workshops to Build a 7 Figure Nutrition Coaching Company on Online Business Owner: The Podcast
S 562: The Essentials of Electrolytes Part 2 - Magnesium, Calcium, Deficiency Risk Factors, and More!
S 561: The Essentials of Electrolytes Part 1 - Main Functions of Electrolytes, Sodium and Potassium, Blood Pressure Considerations, and More!
S 560: How the Science of Coaching (and Nutrition) Helps Your Sales - 5 Proven Ways That Impact Your Business
S 559: Common Misconceptions Coaches Have Around Lab Work and Blood Chemistry
S 558: The Importance of Client Context and How Dog Training Made Me a Better Coach
S 557: 12 Ways to GUARANTEE NOT To Grow and Evolve as a Health and Fitness Professional
S 556: 7 Ways Lab Markers Can Help You Get Results For Your Clients in the Real World
S 555: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
S 554: 3 Reasons You Should Avoid Discounting Your Health Coaching Service
S 553: Physiological and Biofeedback Effects of Birth Control and HRT
S 552: The Truth About Investing In Your Coaching Business
S 551: Red Flag Biofeedback Markers: Cognitive Symptoms, Restless Leg Syndrome, Skin Conditions, and More!
S 550: Consequences of Early Puberty and The Change in Adolescence Development
S 549: The Impact of Micronutrient Deficiencies in Hormones Levels, Fat Loss, and Health
S 548: Female Transformation Tracking: Biofeedback, SHREDS, Cycle Tracking, and More!
S 547: Complex Client Case Progression + Avoiding Hormonal and Metabolic Issues: Revisiting The Perfect Storm Client Case
S 546: Women and Gut Health: Why Women Are More Likely to Suffer From Gut Issues Than Men
S 545: Post Meal Fatigue: Blood Glucose Regulation, Insulin Sensitivity Considerations, and More!
S 544: Keys to Achieving Physical or Other Desired Goals: The Not To Do List
S 543: Biohack or Bust - IV Therapy
S 542: Understanding Intuitive Eating: The Divergent Eating Style Gaining Traction, Prerequisites For Success, Common Pitfalls, and More!
S 541: Nutritional Changes and Behavior Modification: Examining a Recent Study On Micronutrient Status, Internal Health, and Behavior of 18-21 Year Old Prison Inmates
S 540: The Stockdale Paradox and Your Coaching Business: Navigating Challenging Times Through Embracing Reality
S 539: The Top 7 Mistakes Coaches Make With Complex Cases
S 538: The Most Overprescribed Medication in Client History: The Science of Gut Health, Antibiotics, and More!
S 537: Why Preventive Health is Pro Freedom (July 4th FitPro Edition)
S 536: Lazy Functional Medicine: A Concerning Trend in the Fitness Industry
S 535: My Health and Fitness Favorites 2023 Edition Part 1
S 534: Q&A: Gut Health and Food Sensitivities, Cortisol Changes in Stressed States, and Posting Your Coaching Prices
S 533: Low Testosterone, Weight Gain, and Understanding The Modern Men's Health Challenge
S 532: Women's Hormonal Health on the Elev8 Podcast with Kait Ann-Michelle
S 531: Hydration and Water Masterclass Part 3: Water Filtration over Other Modalities, Water Quality, Water Filter Options, and More!
S 530: Hydration and Water Masterclass Part 2: Water Sourcing, Alkaline and Bottled Water, City Water Considerations, and More!
S 529: Hydration and Water Masterclass Part 1: Water's Main Functions, Symptoms of Dehydration, Electrolytes, and More!
S 528: Fortifying Relevancy in the Health Coaching Space with Kenneth and Laura on The Parallel Physiques Podcast
S 527: Birth Control and Steroids? An Important Analogy for Understanding Informed Consent and a Vital Women's Health Subject
S 526: Carbs After Dark: How Carbohydrate Intake Affects Sleep, Protein and Sleep, and More!
S 525: Mental Health and Adolescent Smart Phone Use: Examining a New Study on the Potential Impact of Technology and Mental Wellbeing
S 524: The Rise of Health Optimization and Unlocking Your Full Potential on the Barbell Shrugged Podcast with Anders Varner and Doug Larson
S 523: Q&A: Macronutrients, Mold, and More!
S 522: 23 Critical Client Cases in 2023
S 521: Biohack or Bust - New Study and Updating Our Understanding on Cold Therapy
S 520: Top 100 Fitness Instagram Account Study, Types of Content and Mental Wellbeing, Education and Adherence, and More!
S 519: My Free Gift to You: Metabolism School 101 - The Video Series
S 518: Diminishing Micronutrient Status in Food and The State of Our Modern Food
S 517: Simple Ways to Improve Metabolism on the Muscle for Life Podcast with Mike Matthews
S 516: Motivational Interviewing for Behavior Change, Increased Confidence, Overcoming Resistance, and More!
S 515: Understanding The Foundational Hierarchy of Importance of Our Nutrition and Health
S 514: How Mentee Sarah Fechter IFBB Pro Upgraded Her Skillsets and Confidence Through FNMS
S 513: The Steep Deficit for Fat Loss: Reckless or Responsible? Examining the Rationale for Rapid Fat Loss and Aggressive Caloric Subtraction
S 512: Step Into Your Potential + Become The Best Coach You Can Be! Rapid Fire Coaching Stories - Ft. Christina, Andy, Joelle, and Alysa
S 511: Fasting Fundamentals Part 2: Fasting and Night Shift Workers, The Healthy Heroes Study, Gut Health Considerations, and More!
S 510: Fasting Fundamentals Part 1: Defining Fasting, Fasted vs Fed State Physiology, Types of Fasting, and More!
S 509: 5 Small Steps to Better Understanding Metabolism and Hormones: Featured Replay
S 508: How I Help Coaches Like You - Rapid Fire Edition - Featuring Alex, Kayla, Jenna, Jeff, Sarah, and Lamar
S 507: Learn How These 8 Coaches Became In-Demand Authorities
S 506: 4 Reasons Our Physiology Impacts Our Psychology
S 505: 8 Evidence Based Reasons for Supplementation
S 504: Fighting Fatigue Part 2: Understanding Hormone Issues, Gut Health, Sleep Quality, and More!
S 503: Fighting Fatigue Part 1: Understanding Fatigue, Potential Nutrient Deficiencies, Electrolyte and Dehydration Considerations, and More!
S 502: A Nursing Home Study and Your Coaching Business: The Power of Beliefs and the Placebo Effect
S 501: Q&A: Understanding the Relationship Between the HPA-Axis, Cortisol, Adrenals, and Stress
S 500: Reflections After 500 Episodes, 1,000,000 Downloads, and the Future of The Show
S 499: Gut Health and Digestion: 3 Tiers of Common Gut Irritants
S 498: Are All Thyroid Issues Due to Metabolic Adaptation? Examining the Gut-Thyroid Axis, Chronic Stress Considerations, Systemic Inflammation Consequences, and More!
S 497: Examining The Potential Benefits of Diets Breaks Through a Recent Study, Study Details and Population Considerations, Commentary and Analysis, and More!
S 496: The Nutritional Trio: Maximizing Client Success with 3 Overlooked Nutrients
S 495: The Women's Health Starter Guide: Core Considerations and Women's Health Overview
S 494: The Power of Breath: Mouth vs Nasal Breathing, Sleep and Breathing, The Versatility of Breath Work, and More!
S 493: Science to Scale Las Vegas 2023 Presentation: My Coaching Journey, The Importance of Being a Relevant Expert, Supercharging Your Brand Story, and More!
S 492: Battle of the Proteins: Analyzing Different Protein Sources and Options, Measuring Protein Intake, Plant Based Protein Considerations, and More!
S 491: The "New Normal" - You'll Find These Client Cases on Your Roster and In Your Community
S 490: 5 Methods That Changed My Coaching Career - Use These Tools For Better Transformations
S 489: Biofeedback as The Bridge to Become a Better Coach: The Origins of SHREDS, Understanding Client Wellbeing, and More!
S 488: Breaking Down Homocysteine: Homocysteine and Brain Health, Adrenal and Thyroid Considerations, Sexual Dysfunction, and More!
S 487: Critical Health Facts Representing the State of Health in 2023
S 486: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More!
S 485: Walking and Fat Metabolism? Examining A Recent Study on Relationship Between Steps, Fat Metabolism, and Mortality Risk
S 484: Women's Health Spotlight: How Much PMS is Normal? Examining Luteal Phase Cycle Symptoms and More!
S 483: Diabetes Demystified: High Glucose Issues, Common Medications, Micronutrient Considerations, and More!
S 482: Client Attraction: Bringing the Right Clients to Your Dinner Table
S 481: EPA/DHA Deep Dive: Inflammatory Modulation, Pregnancy and Development Considerations, Cardiovascular Health Considerations, and More!
S 480: The Art of the Deposit: Avoid This Common Prospect to Client Sales Process Pitfall
S 479: Taking Charge of Heart Health: Actionable Methods and Strategies for Improving Cardiovascular Health
S 478: Glutathione Deep Dive: The Master Antioxidant, Nutritional Factors, Supplement Considerations, and More!
S 477: Going Beyond "Client Results" and the Deep Impact + Meaning of the Coaching Journey
S 476: Navigating the Instagram Comment Section and Using Social Media Connection Wisely
S 475: Next-Level Nutrition and Evolving Your Dietary Belief Systems
S 474: The Truth about Hard Work in Functional Health Cases
S 473: Maximizing Transformation Results with Micro-Nutrition: Magnesium Deep Dive (#throwbackthursday) Featured Replay
S 472: Special Edition: The Science of Libido, Arousal, and More! Physiological and Psychological Components of Human Sexuality
S 471: Zen Over Stress: Examining a Recent Study Assessing Biological, Psychological, and Socio-Emotional Markers of Stress and How Individuals Identity with Their Stress
S 470: Birth Control and Autoimmune Disease: Potential Connections, Gut Bacteria and Immune System Function, and More!
S 469: Q&A: Pick 10 Movements for Life, My Personal Training Philosophy, and More!
S 468: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More!
S 467: Resistance Training and Cognitive Function: Insights from a New Review Study
S 466: Genetics Over Energy Balance? Examining a Recent Headline on Winter Weight Gain, The Rise of Consumer Genetics Testing, and More!
S 465: Pediatricians Now Recommending Surgery and Weight Loss Drugs: Why This is Potentially Detrimental for the Next Generation and A Case for Preventive Health Practices
S 464: Association Between Meatless Diets and Depressive Episodes? Examining a 2023 Study Looking at Plant Based Diet Styles and Potential Nutrient Deficiencies
S 463: Top 5 Gut Health Coaching Concerns to Watch in 2023
S 462: Top 5 Adrenal Health Coaching Concerns to Watch in 2023
S 461: More Than Macros - Unlocking Next Level Nutrition Through Investigating Micro Nutrition
S 460: 8 Unfortunate Truths About Your Fat Loss Phase
S 459: Top 5 Reproductive Health Coaching Concerns to Watch in 2023
S 458: Top 5 Thyroid Health Coaching Concerns to Watch in 2023
S 457: The Role of the Stomach in Digestion - Organ Science, Stomach Functionality, Digestion Considerations, and More
S 456: How An Internal Health Focus Enhances Our Response to Macros, The 360 Approach to Coaching, and When Eating Less Isn't the Answer
S 455: Reactive vs Preventive Based Health Care, Advocating For Your Health, Establishing Baselines Through Lab Work, and More!
S 454: Behind the Scenes of Creating Metabolism Made Simple From The Cured Collective Podcast with Joseph Sheehey
S 453: Sleep Science: Why Blue Light Blockers Are Not a Magic Pill, Duration of Screen Time and Sleep Issues, Arousal Levels Before Bed, and More!
S 452: The Science of Neurosteroids, Neurosteroid Function and Potential Disease States, Stress Considerations, and More!
S 451: The Secret to Your Coaching Success in 2023: The Dichotomy of Peace and Productivity
S 450: Understanding Gastroesophageal Reflux Disease (GERD), Phyisology Breakdown, Stress and Poor Diet Considerations, and More!
S 449: Better Transformations Start Here: Why The Path to Success is Blazed by Invisible Progress
S 448: FNMS Case Study: Enhancing Confidence and Certainty in the Client Experience with Mauro Stara
S 447: Is A Low Carb Diet Necessary For Insulin Resistance? The History of the Carb-Insulin Model of Obesity, Myth Busting, and How to Select The Right Approach For Your Clients
S 446: Is Our Environment Making Us Fatter? Breaking Down The Science Behind Obesogens, Chemicals, and Bodyfat
S 445: 23 Tips For a More Successful 2023 - Coaching Perspectives, Business Tips, and More!
S 444: 3 Pillars of the Client Experience + How to Engineer a Successful Customer Journey Inside Your Coaching Business
S 443: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
S 442: Sleep Science: Do Cooling Mattress Pads Actually Work? Examining a New Study on Temperature and Sleep
S 441: Timeless Marketing Principles for Health and Fitness Professionals Plus the REAL Competition for Your Coaching Business
S 440: Q&A: Novel Weight Loss Drugs, GLP-1 Agonists, Fertility Considerations with Hormone Replacement Therapy (HRT), and More!
S 439: Defining "Root Cause" Nutrition Approaches and What Most Coaches Miss with "Functional Medicine"
S 438: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More!
S 437: Gut-Liver Connection: Defining Bile, Gut-Liver Crosstalk, and More!
S 436: Limiting Distractions and Increasing Focus and Productivity as a Health and Fitness Coach
S 435: Gut-Skin Connection - The Hygiene Hypothesis, Immune System Considerations, and More!
S 434: FNMS Mentee Success Fall 2022 Edition Mashup
S 433: Cravings vs True Hunger - Homostatic vs Hedonic Eating Systems, and More!
S 432: Satiety Signals, Leptin and Ghrelin, Understanding Satiety As A Multilayered System, and More!
S 431: The PCOS - Autoimmunity Connection, Androgens and Inflammation, Microbiome Considerations, and More!
S 430: Q&A: Mental Health and HPA Axis Connection, Thyroid Health and Weight Gain, Mentoring Bodybuilding Clients, and More!
S 429: Metabolism Made Simple, Nutrient Timing, Stress and Metabolism, and More on the Tailored Life Podcast with Cody McBroom
S 428: Sleep and Cognition, Sleep Stages and Cycles, Consequences of Poor Sleep, and More!
S 427: Hormones & Your Body’s Environment on The More Than Fitness Podcast with Lindsay Parker
S 426: Metabolism Made Simple Preview: Introduction + Why I Wrote This Book
S 425: Metabolism Made Simple: Exclusive Book Q+A and Back Story
S 424: Q&A: Stereotypes Around Creatine, The Standard American Diet, Managing Objections on Sales Calls, and More!
S 423: Staying Healthy During the Cold and Flu Season, Natural Immune Support, Supplementation, and Best Practices to Avoid Missing Time in the Gym
S 422: Metabolism Made Simple Preview: Managing Appetite, Protein and Satiety, Dietary Fiber, and More!
S 421: Metabolism Made Simple Preview: More Than a Calorie Count, Energy Expenditure, TDEE, and More!
S 420: Evidence Based Content Creation, Influencer Social Media Arguments, and the Hierarchy of Research and Coaching Protocol Design
S 419: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
S 418: Endocrine System Functionality Explained: Understanding How the Body Regulates Hormones, Blood Sugar, and More!
S 417: The Science of Anabolism and Catabolism: Defining Metabolic States and Their Importance for Muscle Building, Fat Loss, Health, and More!
S 416: Coaching Perspective Check: Mistakes Coaches Make with New Science, Nutrigenomics, and More!
S 415: Belief Effects Revisited in the Transformation Process
S 414: The Reality of Nutrition Books, Opinion and Anecdote vs Evidence Based, and My Upcoming Book Metabolism Made Simple
S 413: Does Metabolic Adaptation Actually Hold You or Your Clients Back From Losing Weight?
S 412: FNMS Case Study: Fitness Trends & More To The Mainstream Health Story with Garrett GQ Query
S 411: The Nuances of Anti-Inflammatory Supplements, Mechanisms of Inflammation, Examining Anti-Inflammatory Practices, and More!
S 410: Junk Volume, Wasted Time with Training, and Improving Overall Results with Your Health and Transformation
S 409: Glucose Disposal Agents: The Why and Benefits, Micronutrient Considerations, Women's Health and PCOS, and More!
S 408: Is There Really Such Thing as Cheap Food?
S 407: Risk Factors for Over Supplementation: Evaluating RDA and Supplementation, Fat Soluble vs Water Soluble Vitamins, Iron and Herbal Supplementation, and More!
S 406: Team Calories vs Team Hormones: Does a Middle Ground Exist? What Lies Between the Extremes
S 405: Coaching Business Advice That Doesn't Suck: Skills Before Dollars and Lessons Learned from Birthday Parties
S 404: Q&A Post Workout Recovery and Nutrition, Cutting Strategies in Controlled Weight Classes, Body Temperature Tracking, and More on The Daru Strong Podcast
S 403: Calories, Hormones, and Macronutrient Composition: A New 2022 Study Review and Implications on Post-Diet Changes in Appetite and Overall Client Transformation
S 402: Summer of Science Giveaway Winners Announced!
S 401: The Battle of the Food Tracking Apps: The Best Tracking App You and Your Clients Aren't Using - Head to Head Challenge on Macros, Micros, and More!
S 400: The Early Microbiome: Gut Health, Childhood Development, Auto-Immunity, Cognitive Health, and More!
S 399: How Does Stress Affect Appetite? Understanding Overeating and Appetite Suppression Due to Stress From a Recent Study
S 398: Leveraging Life Experiences to Becoming a Better Coach and Health Professional: 3 Impactful Stories That Changed My Coaching Career
S 397: Q&A: Diet Phase Duration Before Making Changes, TDEE and Calculating Energy Balance, Frequency of Testing and Cost Considerations, and More!
S 396: How a Diluted Coaching Message = Diluted Results and Fighting Obscurity as a Health and Fitness Coach
S 395: The 5 Specific Criteria for True Nootropics, Popular Nootropic Types, Cognitive and Gut Health Considerations, and More!
S 394: Utilizing Client Testing to Improve Metabolic Health on the Flex Diet Podcast
S 393: 8 FNMS Coaching Success Stories & Why This Could Be You
S 392: 3 Ways Coaches Sabotage Their Business & Client Results
S 391: Hormone and Stress Connection, Low Hormone Causes, Debunking Pregnenolone Steal, and More!
S 390: Can Low Carb Diets Affect Testosterone Levels? Examining a Recent Client Case
S 389: The Future of Our Industry: Functional Health vs. Mainstream Approaches, My "State of the Union", and More!
S 388: Important Contributing Factors to Gut Dysbiosis, Candida and Small Bacterial Intestinal Overgrowth, H. Pylori, and More!
S 387: Don't Be a Forgettable Fitness Coach
S 386: Cholesterol Myths, Heart Health, and Longevity Deep Dive with Dr. Twyman (An FNMS Inside Look)
S 385: Adaptogen Masterclass: How Adaptogens Work, Mitigating Stress and Homeostasis, Popular Adaptogens, and More!
S 384: The 12 Birth Control Implications: What They Should Tell Women Before Starting Birth Control
S 383: Is Tracking Necessary for the Best Client Results? The Importance of Tracking Through the Lens of a Recent Study
S 382: The Adrenal Health-Cortisol Connection, Circadian Dysregulation, Inflammation and Emotional Health Considerations, and More!
S 381: 5 Key Considerations for the Connection between Micronutrient Deficiencies and Hormonal Status
S 380: Featured Replay: Implications of Intense Dieting and Gut Health on the J3 University Podcast
S 379: Thyroid Hormone and Hypothyroidism: Going Beyond Metabolic Adaptation, Capturing the Complete Picture, and More!
S 378: The Science of Collagen: Trash or Treasure? Joint Health, Muscle Building, Skin, and More!
S 377: My Top Quotes and Lessons for Client Transformation (2020-2022) Compilation
S 376: The Gut-Brain Axis in Client Transformation
S 375: The Truth about Fruit and Fructose, Fructose Metabolism, Whole Fruit vs Fruit Juice Considerations, and More!
S 374: Revisiting Red Meat Discussion, Micronutrient Considerations, Performance and Gut Health Considerations, and More!
S 373: Becoming Relevant: Marketing & Coaching Subject Matter Expert Keynote: Austin, Texas 2022
S 372: 10 Client Cases Most Coaches Will Encounter in Their Careers
S 371: The Perfect Storm Client Case (Where Gut and Hormone Dysfunction Collide)
S 370: Preventive Health is Pro Freedom (July 4th FitPro Edition)
S 369: Perspective for Client Transformation: Inspiration From My Neighborhood Walks, Mantras, and More
S 368: Supplement Science: CBD/Cannabidiol, CBD Research and Studies, Placebo Effect Considerations, and More!
S 367: Consumer Genetics Tests, Exercise and Performance Considerations, Ancestry and 23andMe, and More!
S 366: Examining Client Stress Through A New Lens: How Novelty, Uncertainty, and Type of Stress Impact Client Transformation
S 365: Caffeine Consumption, Performance Enhancing Considerations, Coffee Benefits, and More!
S 364: Examining Popular Functional Medical Tests and Understanding Reference Ranges
S 363: A New Frame for Unpacking Insulin Resistance: Pathophysiology vs Protective Adaptions, Pregnancy Considerations, Ketogenic Diets, and More!
S 362: The Science of Fat and Your Metabolic Health: Visceral vs Subcutaneous Fat, Sumo Wrestler Case Study, and More!
S 361: What Successful Fitness and Nutrition Coaches Do Differently
S 360: FNMS Case Study: Upgrading Confidence and Expertise in Both Science and Business with Jenna Altman
S 359: The Science of Pet Ownership and Your Health: Longevity, Stress, Non-Exercise Activity and More!
S 358: 3 Lesser Known Considerations That Impact Total Daily Energy Expenditure
S 357: Decoding Diet Dogma: Veganism vs. Carnivore and Optimizing Nutritional Status
S 356: Why Sex Hormones Drop Under Stress and the Pregnenolone Steal Myth
S 355: The Truth about Seed Oils, Saturated vs Polyunsaturated Fats, Omega 6 vs Omega 3 Fatty Acids, and More!
S 354: Content Creation Secrets and Understanding Social Media Platforms
S 353: Breaking Down Histamines, Histamine Intolerance, Key Signs to Consider, and More!
S 352: One of the Most Overlooked Aspects of Restoring Gut Health and Digestion
S 351: The Interplay between Science, Research, and Study Reporting: Going Beyond the Headlines and Internet Arguments
S 350: The Great Intermittent Fasting Debate: Pros and Cons of Intermittent Fasting, Gut Health Considerations, Stress Considerations, and More!
S 349: Centers of Inflammation: Understanding Root Causes of Inflammation in Transformations
S 348: The Inflammation-Depression Connection: Metabolic Health as a Cornerstone of Mental Health, Acute vs Chronic Inflammation, Serotonin Function, and More!
S 347: Women's Health Conversations: Unpacking Hormonal Birth Control Considerations, Informed Consent, Contraception vs Optimization, and More!
S 346: Myths and Misconceptions Around Red Meat in the Mainstream Nutrition Conversation, Grass Fed vs Grain Fed Considerations, Red Meat and Cancer, and More!
S 345: Methylation 101, Understanding MTHFR, Supplementation Considerations, and More!
S 344: Overlooked Nutrition Considerations: The Benefits of a Whole Food Matrix in Nutrition Protocols
S 343: Does Glycemic Index Matter for Health and Weight Loss?
S 342: FNMS Mentee Success Mashup
S 341: The Most Overlooked Factor in Successful Coaching and Growing a Successful Coaching Business
S 340: FNMS Case Study: From Bikini Boss to Health Focused Coaching with Allie Cass
S 339: Women's Health, Hormone Replacement Therapy, and Menopause: Myths, Misconceptions, and Misinformation
S 338: Coaching as a Cornerstone for Personal Development
S 337: FNMS Case Study: Life After Athletics and Frustration with the Diet and Health Industry with KaitAnn Callahan
S 336: Q&A: Causes of Insulin Resistance & Thyroid and Fat Loss
S 335: Mitochondrial Function and the Endocrine System
S 334: Principles of Metabolism and Hormones Part 3: The Great Calories vs Hormones Debate Explained
S 333: FNMS Case Study: Overcoming Imposter Syndrome and Solving Complex Cases with Alyssa Wunder
S 332: Principles of Metabolism and Hormones Part 2: Defining Metabolism
S 331: Principles of Metabolism and Hormones Part 1: Hormones 101
S 330: The Science of Reproductive Hormone Physiology in Sport: NCAA Regulations, Lia Thomas, and Trans-Athlete Performance Considerations
S 329: FNMS Case Study: Discovering What's Beyond the Initial Certifications & The ROI of Increased Expertise with Alex Johannsson
S 328: The Science of Growth Hormone
S 327: Lifespan vs Health-span: Is Longevity the Real Goal?
S 326: Key Pillars to Hiring, Training, and Assistant Coach Onboarding Considerations
S 325: Meal and Nutrient Timing: What Truly Matters? 5 Key Points to Consider
S 324: Does Diet Quality Matter For Fat Loss? New Study Examines Divergent Nutrient Quality and Metabolic Effects During Caloric Restriction
S 323: The Science Behind Red Light Therapy and Photobiomodulation
S 322: The Only Good "Named" Diet? Mediterranean Diet Science, Reflections, and Potential Adjustments for Optimization
S 321: The 5 Currencies Behind Your Business Growth
S 320: There's No Golden Protocol
S 319: My Most Controversial Post of All Time 2 Year Follow Up and What the Science Says 2020-2022 Recap
S 318: The Surprising Truth about Medical Misdiagnosis and My Take on a Shocking Study
S 317: The Science of Aging, Longevity, and Lifespan
S 316: Q&A: Foods that Work Best For Your Body, EAA's, and Infrared Sauna Use
S 315: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
S 314: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
S 313: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
S 312: Got Gut Health? Part 1: Defining Good Digestion
S 311: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More
S 310: The Ultimate Guide to Creatine
S 309: HRV Wearables Review: Oura 3rd Generation vs Whoop 4.0
S 308: Eliminating Meat: Does It Lead to a Longer Life? What the Research Actually Shows
S 307: Myths and Truths about Sodium, The Salt and Blood Pressure Connection, Dangers of a Low Sodium Diet, and More!
S 306: Vitamin B12, Deficiency Risks, Vitamin B12 Supplementation, and More!
S 305: The Truth about Artificial Sweeteners
S 304: The 5 Rules of a Successful Diet and Long Term Success
S 303: Hair Health and Hair Loss
S 302: 7 Nonscale Victories for 2022
S 301: One of the Most Underrated Amino Acids: Glycine for Sleep, Body Temperature, Circadian Rhythm, and More
S 300: Reflections After 300 Episodes
S 299: The Relationship Between Probiotics, Micronutrients, and the Microbiome
S 298: The Truth about Calories In and Calories Out, Defining a Calorie Deficit and Bio-Individuality, Nutrition Periodization, and More!
S 297: Overrated Lab Markers
S 296: Autoimmunity Overview
S 295: FNMS Mentorship Case Study: Upgrading Skillsets and Confidence with Sarah Fechter IFBB Pro
S 294: 5 Lesser Known Effects of Birth Control
S 293: Underrated Lab Markers
S 292: 5 Small Steps to Better Understanding Metabolism and Hormones
S 291: Q&A: Seed Cycling, Perimenopausal Hair Loss, and Adding Muscle After Keto
S 290: Defining Individualized Nutrition
S 289: 10 Ways to Be a Better Coach in 2022
S 288: Thrifty vs Spendthrift Metabolic Phenotypes
S 287: Nutrition Deficiency Risks of Popular Diets: Gluten Free, Paleo, Keto, Vegan, and More!
S 286: 5 Reasons Reverse Dieting Isn't the Solution for Your Clients
S 285: Beyond Macros: Food Quality and Micronutrient Considerations
S 284: 6 Overlooked Factors Affecting Sleep and Health
S 283: TDEE Dynamics: Fallacies and Coaching Factors
S 282: The Truth about Autophagy, Autophagy Processes, Immune System and Cancer Considerations, and More!
S 281: Setting Your Ego Aside and Adopting the White Belt Mentality
S 280: Looking Through an Evolutionary Lens of Metabolism
S 279: Can Stress Make You Fat? The Science of Cortisol Induced Insulin Resistance
S 278: 3 Overlooked Considerations Within PCOS
S 277: The Truth about Food Sensitivity Testing and What You Need to Know for Your Clients
S 276: Alcohol Deep Dive, Weight Loss and Alcohol, Social Components, and Much More!
S 275: 5 Marketing Mistakes to Avoid as a Fitness and Nutrition Coach
S 274: Multivitamins Overview and History, Potential Issues with Multivitamins, Physical Performance Considerations, and More!
S 273: Make or Break Mistakes with Clients' Maintenance Calories
S 272: Your Coaching Offer, Cool Sculpting, and How to Win Out Against the Quick Fix Solutions in the Marketplace
S 271: One of the Most Underrated Hormones for Women's Cycle Health
S 270: Seasonal Affective Disorder, Therapy and Treatment Options, Importance of Vitamin D, and More!
S 269: Root Causes of Water Retention, Sodium and Estrogen Considerations, Carbohydrates and Insulin, and More!
S 268: Top Tips to Improve Reverse Dieting Adherence and Success
S 267: The Truth about Detoxification, Natural Detoxification and Enzymes, Don't Detox Your Wallet, and More!
S 266: The "If Then" Audible Tool to Keep Clients on Track When Life Happens
S 265: What No One Tells You About Lab Work and Blood Chemistry
S 264: Minimizing and Ending Acne Issues for Clients, Food Quality Considerations, Is Chocolate Good or Bad for Acne, and More!
S 263: 2 Secrets to Helping Clients with Adherence and Appetite
S 262: Biggest Mistakes Coaches Make on Discovery/Sales Calls
S 261: Leptin Function and Overview, Leptin and Insulin Resistance, Ketogenic Diet Considerations, and More!
S 260: My Favorite Client Check-In Questions: Going Beyond SHREDS
S 259: Structure Creates Clarity (For You, Your Clients, and Your Business)
S 258: Avoid These 7 Common Mistakes Coaches Make in Their Business (At Any Level)
S 257: Maximize This Profit Lever in Your Coaching Business - Increasing Retention and Mitigating Churn
S 256: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
S 255: The Most Popular Vitamin Supplement Ever? Micronutrients with Macro Importance - Going Beyond Immunity with Vitamin C
S 254: How Coaches Should Think About Learning and Development for Optimal Business and Client Results
S 253: Oxidative Stress & Antioxidants Part 2: Harnessing the Power of Antioxidants for Client Health and Transformation
S 252: Oxidative Stress & Antioxidants Part 1: Is Oxidative Stress Sabotaging Your Client's Internal Health and Transformation Goals?
S 251: More Than Sleep: Revisiting Melatonin as a Hormone, an Antioxidant, and More!
S 250: Q&A on Hormones: Why do Progesterone and Estrogen Drop Under Stress? Which Clients are Effected by this Pattern?
S 249: Understanding the Limitations of Research, Evidence Based Coaching, and Medicine
S 248: Macro Troubleshooting: 5 Reasons for Adding Protein to Client Protocols
S 247: Macro Troubleshooting: 5 Reasons for Adding Fats to Client Protocols
S 246: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Protocols
S 245: Biohack or Bust - Cold Therapy
S 244: Biohack or Bust - Heat Therapy
S 243: 3 Quick Ways to Know if a Diet will Work for your Client
S 242: The Most Underrated Aspect of a Client’s Adherence
S 241: How to Answer the "How Much is Your Coaching?" Question Effectively
S 240: The Stress-Immune System Connection: A Deep Dive on Science, Application, and Client Considerations
S 239: Omega 3's and its Effects on Depression, Mental, and Emotional Health
S 238: The Coach's Morning Routine
S 237: HRV 101: An Introduction to Understanding Heart Rate Variability, Nervous System Balance, and Recovery
S 236: Reexamining Energy Expenditure and Why It Matters for Your Clients
S 235: Functional Nutrition & Metabolism Science Specialization Coach Success Stories
S 234: A Surprising Study on Women and Birth Control that Coaches Should Know
S 233: The Flip Side of Metabolic Adaptation
S 232: Female Physiology: Menstrual Cycle Nutrition
S 231: Leaving a Lasting Legacy as a Coach
S 230: 5 Reasons to Use Biofeedback in Your Coaching Business
S 229: Energy Management and Fuel Homeostasis- Understanding Fasting and Feeding, Fed vs Fasted State Physiology, The Role of Insulin, Glucagon, and More!
S 228: Why Good Coaching Never Goes Out of Style
S 227: Protein Overview, Animal Protein Sources, Vegan and Vegetarian Considerations, and Protein Supplementation
S 226: Q&A: Nutritional Periodization and Birth Control, Building, Burning, and Break Phases, Optimal Carbohydrate Consumption Pre and Post Workout, and More...
S 225: Longevity and Blue Zones
S 224: Stress Management Principles
S 223: The Cardinal Rules for Fat Loss
S 222: Perception, Placebo Effect, and the Difference between Involvement and Enrollment
S 221: Sleep as a Cornerstone of a Body Transformation and Overall Fat Loss
S 220: Understanding Metabolic Adaptation
S 219: The 2 Areas that Never Change in the Health and Fitness Coaching Space
S 218: Beyond the Bathroom: Use this Fiber Deep Dive for Health, Safety, and Longevity
S 217: The Truth about Cheat Meals
S 216: Iron Overview, Iron Deficiency and Anemia, and Iron Supplementation
S 215: Q&A: Skinny PCOS, Fixing Adrenal Fatigue, Targeting Gut Fat in Weight Loss, and More...
S 214: Prebiotics, Probiotics, and Postbiotics
S 213: Q&A: Tips for Weight Loss Plateau, Is a Calorie a Calorie, Adrenal Dysregulation, and More...
S 212: Why All Behaviors are Health Related Behaviors
S 211: Selenium Overview, Selenium Deficiency Signs, Quality Food Sources, and Supplementation
S 210: "Fitting in" as a Health, Fitness, and Nutrition Professional in 2021
S 209: Zinc Function and Overview, Zinc and Men's Health, and Vegan and Vegetarian Considerations
S 208: Why Body Positivity is Different than Ignoring Comorbidities
S 207: Changing Lives with Coaching: More than Weight Loss
S 206: Magnesium Micronutrient Status & Deficiency, Whole Food Sources, and Supplementation
S 205: Muscle: More than Aesthetics
S 204: Reishi, Lion's Mane, and Cordyceps Mushroom Deep Dive
S 203: Vitamin D Benefits, Deficiency Considerations, and Supplementation
S 202: This is Your Brain on Stress
S 201: Q&A: Low Vitamin D, Certifications and Continuing Education, "Broken" Metabolism, and More…
S 200: Happy 200, My Mission, and the Future of Sam Miller Science
S 199: My Health and Fitness Favorites
S 198: The Two Wolves Parable and Keeping in Alignment with Yourself
S 197: Featured Replay: Making Long-Term Changes, Decreasing Stress, and "Seasons" of Fitness on The More than Fitness Podcast with Matt McLeod
S 196: Preventing Upset and Frustrated Clients
S 195: Featured Replay: Testosterone and Optimizing Men's Health with Sarah Bishop on Unfiltered Fitness Radio
S 194: The Curse of Knowledge in Coaching and the Dunning-Kruger Effect
S 193: Featured Replay: Adrenals & Thyroid Part 2 on the Excellence Cartel Podcast
S 192: Featured Replay: Adrenals & Thyroid Part 1 on the Excellence Cartel Podcast
S 191: My Commentary on a 1500 Calorie and Fasting Tik Tok Fitness and Nutrition Video
S 190: Is Your Body Ready for a Deficit?
S 189: Imposter Syndrome and The Coach in the Arena
S 188: Coaching Business Periodization
S 187: Fat, Fat Cells, and Fat Loss
S 186: Lasting Change in Coaching and Life
S 185: How Dedicated Are You to the Long Game as a Coach?
S 184: Featured Replay: An Individualized, Demand-Based Framework of Nutrition Part 2 on the Muscle Intelligence Podcast
S 183: Featured Replay: An Individualized, Demand-Based Framework of Nutrition Part 1 on the Muscle Intelligence Podcast
S 182: Revisiting Why Reverse Dieting is More Than Eating More Food
S 181: Understanding Your Coaching Brand
S 180: Cultivating Coaching Expertise
S 179: 3 Biggest Mistakes that Rob Coaches Pockets
S 178: Minimum Effective Dose
S 177: Tradeoffs in Transformations
S 176: SHREDS Revisited
S 175: Accounting for Autoregulation
S 174: Successful Online Fitness Business Activities
S 173: My Experience with a Continuous Blood Glucose Monitor
S 172: An Overlooked but Simplified Way to Look at Hormones
S 171: Q&A: Training Addiction, Sleep Hygiene Practices, Training Stress, and More...
S 170: Coaching Influence vs. Being an "Influencer"
S 169: Tips and Tricks for Female Transformation Tracking
S 168: What to Look For in Nutritional Supplements
S 167: Your Coaching Goggles
S 166: Mentorship & Coaching Case Study: Application in Practice with Client Soraya
S 165: Reasons for Diet Breaks, Refeeds, and "Cheat" Meals
S 164: Metabolic Economics
S 163: Calories Require Context
S 162: Q&A: When Clients Don't Want to do Bloodwork, Hair Supplementation, TSH Levels, and More...
S 161: Q&A: Macro Breakdown to Repair Hormones, Food Quality Considerations, Fasted Blood Glucose, and More...
S 160: Problems Surrounding Hormone Replacement Therapy
S 159: Reverse Diet and Recovery Roadmap Checklist
S 158: Q&A: Recommended Books and Education, The Power of Networking, The 5 C's and COACH Method, and More...
S 157: Featured Replay: The Cortisol Conundrum on the IAM Podcast
S 156: Q&A: Cycle Health Issues, Troubleshooting Thyroid, Long Term Success Reminders, and More...
S 155: Melatonin - Myths and Misconceptions
S 154: Simplify Your Message to Amplify Your Coaching Business
S 153: Q&A: Is Bloating Normal or a Symptom, Hacks for Deep Sleep, a Continuation on Amenorrhea, and More...
S 152: Q&A: Ashwagandha Dosage, Types, and Timing, Addressing Binge Eating, Primary Amenorrhea, and More...
S 151: Case Study: Raise Thyroid Health 35% Without Medication… Is it Possible?
S 150: The Compound Effect of Keeping Promises to Yourself
S 149: Scaling Your Self Belief in Coaching and Life
S 148: Q&A: Muscle Building and Weight Increases, Supplementation Adjustments, Making Connections with Industry Leaders, and More...
S 147: The Science of Intra Workout Supplementation
S 146: Q&A: Vegan and Vegetarian Supplementation Considerations, Fasted Training, Carbohydrate Supplementation, and More...
S 145: The #1 Business Growth Hack You've Avoided Taking Action On
S 144: Recipe for Rapid Recovery
S 143: Supplements Everyone Can Benefit From
S 142: Top Mistakes with Adrenal Supplementation
S 141: The Truth about Cholesterol Revisited
S 140: Functional Nutrition and Metabolism Science Workshop on the Go
S 139: Featured Replay: Your Success Depends on Science on the Active Life Podcast
S 138: The Million Dollar Question for Online Coaches
S 137: Behind the Scenes of the Functional Nutrition and Metabolism Science Specialization
S 136: Featured Replay: All Things Gut Health with Rachel Gregory from Metflex and Chill
S 135: Q&A: Insulin Sensitivity Testing, A1C, and the Value of a Continuous Glucose Monitor
S 134: A Prominent and Overlooked Client Transformation Issue
S 133: Featured Replay: Thyroid Health on the Key Nutrition Podcast with Brad Jensen
S 132: Client Testing Methods
S 131: Adaptogens
S 130: Stress Progressions
S 129: Your Call to Action Before 2021
S 128: Demystifying Women's Cycle Health & Post Birth Control | Featured Replay with Ali Weingroff of Ali Do is Win Podcast
S 127: Q&A: Benefits of Analyzing Your Own Blood Work, Total Calories vs Total Macros, Liver Enzyme Issues, and More...
S 126: Meal Timing and Protein Distribution
S 125: Contradictions and Health Behaviors
S 124: Functional Nutrition & Metabolism Science Specialization Success Stories
S 123: Q&A: High Metabolism and Weight Loss, Hormone and Gut Issues, and My Coaching Journey
S 122: Gut Health and FODMAP Walkthrough
S 121: The Coaches Results Roadmap Sneak Peek
S 120: Metabolism, Adaptive Physiology, and My Morning Routines and Charges | Featured Replay with Rachel Gregory on Metflex and Chill
S 119: Q&A: Healing Leaky Gut, Finding Root Causes, and Building Muscle on a Reverse Diet
S 118: Q&A: Elevated Reverse T3 & DHEA, Low Progesterone, and Desired Fat Loss
S 117: How Distractions Are Killing Your Business Progress
S 116: Rewind: Back to Basics with Hormones 101
S 115: The Two Things All Diet Phases Must Have
S 114: The Perfect Client Intake Form
S 113: Q&A: Questions about Diets for Menopause
S 112: How the "New Normal" in Nutrition Affects Your Coaching Livelihood
S 111: Crucial Conversations with Clients Around the Holidays
S 110: What Real Estate and Your Content Creation Have in Common
S 109: Perceptions and Placebos
S 108: Understanding Symptomology and a Story on the Role of Coaches in Healthcare
S 107: Cancel The Chaos
S 106: My Morning Mix
S 105: Business Evolution, The State of Social Media, and Seizing the Opportunity with Anders Varner
S 104: Q&A: Food Quality and Organic, Sleep and Hormonal Impact, Birth Control and Thyroid Connection, and More...
S 103: The Two Most Critical Variables in a Successful Client Transformation
S 102: The Instant Gratification Trap, Stacking Skills and Consistency, and Scaling Success: Featured Replay with Zach Mobius
S 101: How to Start Any New Client Case
S 100: Reflections Over the First 100 Episodes and the Future of Sam Miller Science
S 099: Common Threads Between Special Conditions
S 098: Don't Lose Sight of the Big Picture with Your Coaching
S 097: Do This Right Now in Your Coaching Business
S 096: The Reality of Owning Your Coaching Business
S 095: The Reality of Complex Cases
S 094: The #1 Thing Holding You Back in Your Coaching Business
S 093: Q&A: Basics of Nutrition Coaching, The Importance of the Client Intake Form, and Handling Superiority Complex in Coaching
S 092: When Hormone Replacement Therapy Won't Fix You
S 091: Coaching in Corporate Wellness vs Online and 1-1
S 090: The One Word
S 089: Critical Components of Content Creation
S 088: Q&A: First Responder Considerations, Science vs Broscience, and Autophagy
S 087: Lagging Feedback
S 086: Why You are Tracking the Wrong Things in Your Coaching Business
S 085: Joint Q&A with Cody McBroom of Tailored Coaching Method
S 084: Why Reverse Dieting is More than Eating More Food
83. The Number One Question You Must Ask Your Prospective Clients
S 082. The 6 Human Needs and How They Impact Client Results
S 081: The Dimensions of Stress
S 080: The Pulse of Women's Health
S 079: Seasons of Nutrition & Dieting
S 078: 7 Pillars of Physical Change
S 077: Coaches Aren't Calculators
S 076: How I Gained 60lbs in 4 Years
S 075: Health and Recovery Tools
S 074: Why Your Fitness Tracker Is Lying to You
S 073: Why Participation Trophies Aren't Handed Out By Health Conscious Coaches
S 072: Barbell Shrugged Q&A Replay
S 071: The State of the Fitness and Nutrition Industry
S 070: Quality Supplementation and Operating with Integrity | with Ben Hartman of Morphogen Nutrition
S 069: Sexual and Reproductive Health
S 068: Grow or Die Birth Control Replay
S 067: Q&A: The Myth of Hormones
S 066: The Science of Sleep
S 065: Q&A: Night Shift Work, Protein Considerations, and More...
S 064: Better Coaching Q&A Replay
S 063: 3 S's of Insulin Sensitivity
S 062: Doing Everything Right but Not Getting the Results You're Looking For
S 061: PCOS
S 060: HIDEF Q&A Replay
S 059: Troubleshooting Digestion
S 058: The Ripple Effect of Coaching
S 057: Common Medication Considerations
S 056: Testosterone - Flow State of Mind Replay
S 055: Is Your Doctor or Coach Legit?
S 054: Fasted vs Fed Cardio?
S 053: Intermittent Fasting
S 052: What is Evidence Based Coaching?
S 051: The Food Code Q&A Replay
S 050: The Supplement Summary
S 049: Perspective, Personal Responsibility, and Having an Aspirational Identity | with Brad Jensen
S 048: Mind over Macros Replay
S 047: The Great Calories vs Hormones Debate
S 046: The Truth about Cholesterol
S 045: Transitioning From In-Person to Online Coaching
S 044: Living Lean Q&A Replay
S 043: A Story about Precision
S 042: The Importance of Maintenance Phases and Reverse Dieting
S 041: Neurotransmitters in Nine Minutes
S 040: Hormonal Responses to Training and Exercise
S 039: Cortisol Patterns and Awakening Response
S 038: Biggest Mistakes in the Fitness and Nutrition Industry
S 037: The Synopsis of Serotonin
S 036: The Basics of Labs and Blood Work
S 035: Deprivation to Doughnuts: Your Neurotype and the Personality Diet | with Mike Millner
S 034: Gut Health for Athletic Performance
S 033: The Laws of Longevity
S 032: The Science of Diets
S 031: The Anatomy and Pathology of COVID-19
S 030: Drains & Charges
S 029: The Perils of Chronic Dieting
S 028: The Importance of Adrenal Health
S 027: Upgrading Biofeedback Using the SHREDS Model
S 026: The Ultimate Intra-Workout Nutrition Guide
S 025: The 3 Dimensions of Metabolism
S 024: Your Women's Health Compass
S 023: Circadian Rhythms
S 022: Mastering Men's Testosterone
S 021: Adaptive Physiology
S 020: Thyroid Q&A | with Dr. Kasey Jo Orvidas
S 019: The Fat Loss Fallacy
S 018: The Prep Before the Prep | What Comes Before the Diet with Alex and Sue Bush
S 017: Training, Holistic Development, and New Beginnings | Q&A with Cody "Boom Boom" McBroom
S 016: More Than Metabolism - Tools for Health, Nutrition, and Personal Development
S 015: From Sustainable Fitness to Lean for Life with Carter Good
S 014: Transformation Stories, Success, and Shaping Your Development with Grant Dziak
S 013: It's All in Your Head - Part II - Mindsets for Health Behavior Change with Dr. Kasey Jo Orvidas
S 012: The P3 Model - A Better Way to Approach Physical Change and Transformations
S 011: The Ghosts of Christmas Past
S 010: The Future of Medicine and Science of Peptides with Blake Mcleod
S 009: It's All in Your Head- Mindsets for Health Behavior Change with Dr. Kasey Jo Orvidas
S 008: The Science of Content Creation with Matt Hubble
S 007: When Diets Don’t Work & The State of Women’s Health with Joelle Cavagnaro
S 005: The School of Gainz with Chris Barakat
S 004: Creating a Legacy of Content with Anders Varner
S 003: Bridging the Gap in Training with Bryan Boorstein
S 002: Growing Up in the Fitness Industry with Cody “Boom Boom” McBroom
S 001: The Start and the Story Behind the Science
Welcome to Sam Miller Science