Skip to content
Sarah B. Yoga + Feldenkrais cover art

All episodes

Sarah B. Yoga + Feldenkrais, 79 episodes.

#
Title
1

Attention to the Middle: The Golden Ball Lesson
2

Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
3

Freeing Your Neck From Behind- Feldenkrais
4

Walking Around Your Center Line - Feldenkrais
5

Welcoming Your Body Into the New Year: A Meditation
6

Getting to Know Your Spine
7

Weighted Breathing
8

Covering the Eyes - Feldenkrais
9

Restoring Attention to the Breath
10

Yoga Nidra - Non Sleep Deep Rest
11

Finding Freedom in Your Body
12

Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
13

Grounding Yoga for the Back Body
14

Yoga Nidra for Grief or Change
15

Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
16

Posture as A Dynamic System: A Feldenkrais® Approach to Posture
17

Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
18

Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
19

Decompress for a Longer Spine - 75 minute yoga

E
20

Yoga Nidra for Deep Sleep
21

Free Hips and Shoulders - Blending of Yoga + Feldenkrais

E
22

Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
23

The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
24

Yoga Restoratives with Detail
25

Sensing the Pubic Bone - Live Yoga
26

Relaxed Eyes - Soften the System Feldenkrais®
27

Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation
28

Mobilizing and Connecting to the Ribs - Feldenkrais®
29

A Re-Introduction
30

Full Body Grounding: Connections from Feet to Head
31

Neck Care Part 4 - Neck and Shoulder Relationships
32

Neck Care Part 3 - Mobility
33

Neck Care Part 2 - Strength
34

Neck Care Part 1 - Awareness
35

Happy Baby Feldenkrais Explorations
36

Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
37

Soothe and Orient Yourself
38

Generating Choices Feldenkrais Class

E
39

Yoga Nidra For Fatigue
40

Unwind From Busy-ness - Yoga Class
41

Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the Body
42

Tilting Knees and Lengthening the Spine

E
43

Upper Back Renewal- Yoga Class
44

Treat Yourself Shoulder Release in Sitting
45

Live Yoga- Strength, Length, and Massage for the Torso

E
46

Unraveling Body Patterns of Anxiety
47

Twists And Twists
48

Yoga Nidra for a Relaxed Face and Eyes
49

Head Under the Tunnel: A Novel Alternative to Full Wheel Pose
50

Spinal Explorations
51

Spinal Attention Towards Plow Pose
52

Shaping the Breath for a Happier Back
53

A Gentle Trip Around the Hips
54

Awareness From the Inside Out: Lung Vitality and Heart Opening
55

Covering the Eyes: Unwinding the Body Pattern of Anxiety
56

Relax Deeply Restorative
57

Yoga Nidra Meditation
58

Reaching, Ribs, and Relaxation

E
59

Yoga for Trauma with Lisa Danylchuk

E
60

Tech Antidote

E
61

Yoga Nidra for Deep Sleep
62

Undo your desk job shoulders!
63

Symmetry and Support for the Sacroiliac Joints
64

Prenatal Yoga Podcast
65

Moving the Mind in the Opposite Direction Meditation
66

Discovering and Softening Into Boundaries
67

Steady and Stable Abdominals
68

Locating the Inhale & Moving Towards Purvottanasana
69

Get out of your chair! 45 minutes for travelers and people who sit a lot.
70

Samskaras and Creating New Habits!
71

The Action of Cat Spine (Spinal Flexion)
72

Core Support Short
73

Courage and Compassion
74

A shorter podcast!
75

Anatomical Focus for a Posterior Pelvic Tilt
76

A Quiet Spine – Audio version
77

90 minute slow flow: Wrist-happy!
78

Imagery #1 Domes
79

Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine