All Episodes
Say More Words — 99 episodes
EP98: Finding Joy in the Chaos: Preparing for Your Next Season
EP97: The Great American Cousin Sleepover
EP96: Maycember
EP95: NFL, Do Better
EP94: How Do You Do It All?
EP93: Forgiveness, Healing, and Letting Go: A Guide to Emotional Freedom
EP92: Who Are You?
EP91: Live a Life You Love
EP90: The Self-Care Reminder You Didn’t Know You Needed: Pause and Breathe
EP89: The Yellow Car Theory: How to Attract More Joy Into Your Life
EP88: How to Build a Career in Rugby: Joe Lippert on Tenacity, Coaching & Vision
EP87: Behind the Scenes of Family Law: A Conversation with Attorney Leslie Barrows
EP86: Why 'New Year, New Me' Doesn't Work—and What to Do Instead
EP85: Saying Yes to the Unknown: Eric Pederson on Resilience, Reinvention, and Real Life
EP84: Making 'Em Laugh and Leveling Up: Ton Johnson’s Comedian Origin Story
EP83: Built to Rise: Paula Tobey's Path to Phenomenal Living
EP82: 37 Lessons for 21 Year Old Me
EP81: From Trauma to Truth: A Mental Health Story No One Talks About
EP80: Overwhelmed and Overworked? This Is Your Sign to Keep Going
EP79: Generational Trauma, Scarcity, and the Stories We Carry
EP78: Abundance Is Looking for You
EP77: Life's Report Card
EP76: Back-to-School: Lessons from Carson, Logan & Audrey
EP75: Not a Punishment—Just a Valley: Finding Growth in Hard Seasons
EP74: Where Your Feet Are: A Conversation About Being Present with Shalom Kibisu
EP73: Closet Confessions with Rosie Vann of Rose and Rivets
EP72: From Rooftops to Rethink Everything: Kyle Draper on Purpose, Positivity, and Persistence
EP71: Snark, Sass, and That Damn Possum with Brad Uptmore
EP70: Back to Believing: The Fight for Faith in Yourself
EP69: Why Success Feels Scary (And What to Do About It)
EP68: For When You: Think You Have To Fake It Til You Make It
EP67: Joy in a Heavy World: How to Stay Excited Without Shame
EP66: For When You're... Frustrated
EP65: Music, Emotions, and the Journey of Self-Discovery with Dr. Brandon Brown
EP64: Navigating Life's Interferences: A Journey to Success with Virgil Herring
EP63: Galentine's Day: Celebrating Sisterhood
EP62: How to Create Joy with Chelsea Rose
EP61: My Lessons Said Back To Me
EP60: Embracing Vulnerability: A Journey with Ace Curtis
EP59: Welcome Back!
EP58: When There Are No Words
EP57: Embracing Your Inner Child: Connecting Through Music and Finance with Nicole Denson
EP56: Forgiveness
EP55: Unlocking the Power of Self-Belief with Dr. Olivia Wedel
EP54: Lessons in Leadership, Positive Energy, and Building a Thriving Marketing Agency with Tim Brown
EP53: Pick Up The Shovel
EP52: The Dream Team
EP51: Love You, Mean It
EP50: Success Series Personal Development Power: Dr. Alika McGuire
EP 49: THANK YOU! One year anniversary!
EP48: This Might Hurt A Little: Seasonal Enjoyment and Work Life Balance
EP47: Get Off Your Bullshit
EP46: The Last Six Months
EP45: An Olympic State of Mind with x4 Gold Medalist LaShawn Merritt
EP44: The Importance of Play
EP43: Life's Hard What Am I Supposed To Do?
EP42: This Might Hurt A Little: The Anatomy of a Pause
EP41: Maycember
EP40: What's Enneagram Got to Do With It?
EP39: Emotional Competency
EP38: Why Is It Important to Say More Words?
EP 37: What Am I Supposed To Be Learning?
EP 36: Why is Authenticity Important? With Marques Ogden
EP 35: Laughing Through Life with Paige Kellerman
EP 34: The New Narrative: Adversity
EP 33: From Victim to Victor
EP 32: The New Narrative: Community
EP 31: Why Are Boundaries Important?
EP 30: Me Day
EP 29: The End of the Dark Times
EP 28: What's Love Got To Do With It?
EP 27: The Hard Truth Behind Limiting Beliefs
EP 26: Guess Who's Back
EP 25: End of the Season Wrap-Up
EP 24: The Relationship of Spirituality with Brian Hall
EP 23: Creating a New Holiday Narrative
EP 22: Why is Authenticity Important? Stephen Lovegrove shares his insight
EP 21: Get in the Zone!
EP 20: The Alika and Tamika Show
EP 19: Try, Try Again
EP 18: A Letter to Unhealed Me
EP 17: Seasons
EP 16: PIVOOOOOTTTTTT
EP 15: The Power of Rest
EP 14: Kid Affirmations with Frankie Taylor
EP 13: Total Health With Christina Vance
EP 12: The Power of Community
EP 11: Finding Joy In My Trauma
EP 10: A Woman's Right to Protect ft Jerah Hutchins
EP9: Power of Branding with Bijal Patel
EP8: A Man Is No Plan With Hilary Hoff
EP7: Meet STELLA
EP6: Welcome To My World
EP5: Are You Happy?
EP4: When We Grow Up Together
EP3: Affirmations, Manifestations and Journaling
EP2: Belief
EP1: Just. Stop. Talking.
EP0: Hey Y'all!