All Episodes

Car Chronicles EP 22: Colorado Bound For A Veterans Health Summit

Car Chronicles EP 21: I Learned The Hard Way That Unprocessed Trauma Changes You

Car Chronicles EP 20: What If Marriage Decisions Are Data-Driven Too

Car Chronicles EP 19: Are You Protecting Your Pride Or Your Partner

Car Chronicles EP 18: What If Selfishness Is A Survival Signal

Car Chronicles EP 17: What Could You Become With Real Priorities

Car Chronicles EP 16: How To Beat The Fear Of The Unknown And Start Building Your Dream

Car Chronicles EP 15: Flowers, Drones, And Therapy Through Cheesecake

Car Chronicles EP 14: Who Are You Without The Label You Defend

Car Chronicles EP 13: How To Argue Without Destroying Your Relationship

Car Chronicles EP 12: Are You Dating To Settle Down Or To Avoid Being Alone

Car Chronicles EP 11: How Toxic Relationships Rewire Your Body And Your Habits

Car Chronicles EP 10: Why Modern Dating Feels Broken And How To Fix It

Car Chronicles EP 9: Is Your Relationship Keeping Her In Fight Or Flight

Car Chronicles EP8: Love Needs Honest Boundaries Or It Starves

Car Chronicles EP 8: Curate The Garden Or Live In The Weeds

Car Chronicles EP7: When Purpose Goes Missing, Everything Else Feels Empty

Car Chronicles EP 6: Identity Before Direction: The Quiet Work That Builds A Fulfilled Life

Car Chronicles EP 5: From Cynicism To Coaching: How Beliefs Shape Fitness And Life

EP 114: From Resolutions to Real Results: Why Starting Today Beats Waiting for the New Year

Car Chronicles EP 4:Soul-Searching and Time-Wasting: What Could You Be?

Car Chronicles EP 3: Wasted Potential & Bloody Pockets: Why We Keep Cutting Ourselves

Car Chronicles EP 2: Breaking Free from Emotional Decision-Making: How Your Body Hijacks Your Choices

Car Chronicles Ep 1: Are you falling victim to self-immobilization

EP 113: Is IVF the Answer? Let’s Talk Fertility—With a Twist!

EP 112: 2024 recap and expectations for 2025

EP 111: Celebrating our client's wins

EP 110: A deep dive into all things Menopause

EP 109: 8 tips for when you don't feel like working out

EP 108: Balancing the Scales: Unveiling the Hidden Effects of Cortisol and the Pursuit of a Stress-Free Life

EP 107: Breaking Free from Failed Resolutions: A Journey to Realistic Health and Wellness Goals

EP 106: A Comprehensive Guide to Understanding and Treating Acne

EP 105: Navigating Festive Temptations: A Journey of Sugarless Triumphs

EP 104: 3 reasons your training isn't working

EP 103: Decoding the Paradox of Nutrition for a Healthier America

EP 102: Epigenetics: How our Lifestyle Choices are Shaping our DNA

EP 101: Dissecting Gym Myths, the Toxicity of Social Media, and the Dangers of Modern Trends in Health and Fitness

EP 100: The Inside Story – How Inflammation Affects Your Health

EP 99: Exploring Hormones: The Microscopic Powerhouses That Control Our Bodies

EP 98: PCOS Uncovered: Understanding, Managing and Treating the Syndrome

EP 97: Understanding Hormones, Phases, and Contraceptives: A Menstrual Cycle Exploration

EP 96: Mastering the Art of Effective Muscle Building and Recovery Techniques

EP: 95 The connection between the gut and mental health

EP 94: How to resolve conflict in a relationship

EP 93: Why we hate new people getting into fitness 2.0

EP 92: Fatty Liver?

EP 91: Mistakes we have made during our fitness journey

EP 90: Leaky Gut?

EP 89: 3 Tips to improve your digestion

EP 88: Vitamin D 101

EP 87: Lifestyle Changes

EP 86: Do you train or just workout

EP 85: The importance of magnesium

EP 84: The power of sleep

EP 83: Adherence

EP 82: Stop over complicating fitness

EP 81: The reason behind your symptoms

EP 80: Why Online Coaching

EP 79: Why you should leave your comfort zone

EP 78: How to date while living a fitness lifestyle

EP 77: How to complete your New year's resolution fitness edition

EP 76: 5 signs you aren't ready to diet

EP 75: pre, intra, and post nutrition

EP 74: The Downfall of Incomplete Coaching

EP 73: Settling is why you aren't happy

EP 72: Our last 9 Months of misery

EP: 71 The importance of the gallbladder

EP 70: How to overcome bad days in the gym

EP 69: Tips to make through the holidays without gaining weight

EP 68: Reintroduction

EP 67: over and underrated fitness trends

EP 66: Excuses

EP 65: How to train while injured

EP 64: 10 reasons you are not progressing in the gym

EP 63: How to navigate vacation with your fitness goals in mind

EP 62: The importance of testosterone

EP 61: How to burn stubborn body fat

EP 60: Questions we get asked and a rant

EP 59: 3 Under tracked bio feedback markers

EP 58: Fat loss mistakes part 2

EP 57: Mindset

EP 56: Goal setting

EP 55: Back to the basics

EP 54: Memories over MACROS?

EP 53: What's in our food?

EP 52: how to overcome a bad experience

EP: 51 Do you suffer from all or nothing mentality?

EP 50: Does your significant other support you?

EP 49: Navigating stressful time

EP 48: Utilizing Bio feed back

EP 47: Do you fear placing faith in others?

Ep 46: 11 reasons why you are not seeing progress

EP 45: Are you surrounded by Co-workers who eat poorly?

Ep 44: Our first guest speaker

EP 43: Why people remain miserable

EP 42: Another dive into getting to know yourself.

EP 41: Have you acquired true happiness?

EP 40 Alcohol in-depth

EP 39 Are you losing body fat or muscle?

EP 38 Tips to start 2022 off right

EP 37 Is your new year's resolution holding you back?

EP 36 The Importance of getting blood work done

EP 35 Do not let your mistakes define you

EP 34 how to survive the holidays and festivities

EP 33 Are your habits disrupting your progress?

EP 32 Are your priorities straight?

EP 31 Motivation will eventually derail your progress

EP 30 The effects of stress on your life

EP 29 Exercise selection importance

EP 28 Is your social circle right for you?

EP 27 I'll be happy when...

EP 26 Question your reality

EP 25 A rant not for the weak minded

EP 24 10 things that will destroy your fitness journey

EP 23 Reverse dieting

EP 22 Why scale weight fluctuates

EP 21 Relationship advice

EP 20 Do you invest in yourself?

EP 19 Mind set

EP 18 Fat loss mistakes

EP 17 Digestion 101

EP 16 The importance of failure

EP 15 Tips and tricks to hit your Macros

EP 14 A list to get you started on your fitness journey

EP 13 Do you understand how powerful choice is

EP 12 Fitness misconceptions

EP 11 Do you truly know your self

EP 10 Pride is what's killing your success

EP 9 Fear!

EP 8 What to look for in a coach

EP 7 Why we hate diets

EP 6 Gym Accessories

EP 5 Do you have a commitment problem?

EP 4 Supplements

EP 3 Is working out the same as training?

EP 2 Are you training with enough intensity and effort?

EP 1 Why we hate new people getting into fitness