All Episodes

Logically Speaking, You're Being Very Emotional | #129

Picky in Love. Avoidant in Reality. | #128

I Accidentally Humanized my Mom | #127

Life is Good, I Should Ruin It | #126

Can Trauma Fuel Growth and Resilience? (with David Sussillo) | #125

I Don't Want to be Happy | #124

I'm Afraid To Be Myself | #123

Unplugged and Hating It | #122

ADHD Burnout, Executive Dysfunction & EMDR Therapy Breakthroughs | Replay

I Spoke to My Dead Mom Through a Psychic | #121

Codependency Is Controlling Your Relationships (And You Don’t See It) | #120

Are You Addicted to Misery? Dry Drunk Behavior, Earned Love & Why Happiness Feels Impossible | #119

If the World Ended in 14 Days… Who Would You Choose? | Attachment, Self-Sabotage & Seeking a Friend | #118

Why Happiness Feels Unsafe | #117

Why I Know the Right Thing — and Still Don’t Do It | #116

Anxiety With No Trigger, Body Image Shame & “Higher Self” | #115

Being "Nice" is Ruining Your Life | #114

Rage vs Doing the Right Thing | #113

Having Emotionally Immature Parents | #070 Replay

Coping, Eating Disorders and a Helicopter Ride | #042 Replay

Expressing Gratitude But Why Doesn't Dad Love Me? | #029 Replay

Emotional Defensiveness: Why Softness Feels Unsafe | #111

Emotional Numbness, Triggers & Childhood Patterns | #110

When Grief Finds You - Grief Part III | #109

Porn Addiction & Monastic Wisdom with Jeremy Lipkowitz | #108

Why We Struggle With Compliments, FOMO, and Accountability | #107

Why Men Struggle With Vulnerability | #106

Fawning: The Hidden Trauma Response Behind People-Pleasing | #105

Understanding Misogyny: Gina Martin on Compassion, Gender, and Healing | #104

Perfection is the Problem | #103

When Childhood Fear Becomes Adult Anxiety | #102

Do Not Have Needs. Ever. | #101

Brad Garrett Tells His Story | #100

Relational vs. Non-Relational Thinking | #099

Fighting Stigma & Misinformation with Sophie Nir | #098

Failing Is Not Okay | #097

Codependence, Avoidance & Heartbreak | #096

When Being Right Costs You | #095

Control, Boundaries, and My Mom | #094

Vulnerability Not Allowed | #093

Inner Critic Sounds Like... Mom | #092

Hobby Hunting and Identity Crises | #091

New Therapists, Old Patterns | #090

Replay - PTSD and Self-Love with Hanorah

I Don’t Want Help! What Even is Growth? | #089

Replay - Little Boy on the Beach Gave Me a Panic Attack

Read Receipts & The Panic Spiral of “I Miss You” | #088

Fake Growth. Real Talk. | #087

I Don’t Feel Connected to my Mother | #086

Grief (Part II) / Music Triggers & Healing Over Time When the World Won’t Stop | #085

Therapy Intake Questions, ADHD Struggles, and Starting with a New Therapist | #084

Sitting in Discomfort: How Therapy Is Changing Our Relationships | #083

Can’t Commit to Monogamy | #082

Replay - Family Dysfunction and EMDR with Lara Beitz

Live Show 001

You Probably Think This Story’s About You: It Started as a Love Story

Why Am I Scared to be Happy? | #081

Cheating on Your Pregnant Wife?! | #080

Overcoming Anxiety and Understanding Triggers | #079

Which Dating App is Best for Relationships? Attachment Styles & Political Climate with Jenny Zigrino | #078

Emotional Responsibility, Codependency & Communication Breakdowns | #077

Trauma, Personal Growth & Normalizing Pain | #076

Why Are Relationships So Hard? | #075

There’s a 12-Step Program for That | #074

I Don’t Trust Myself and I Have Anxiety (No I Don’t) | #073

Asking Permission to go to a Strip Club and Cheating on Vacation | #072

I’m Being Honest With Myself and Honestly I’m NOT Selfish | #071

I Had an Emotionally Immature Parent and Now I Can’t Be Vulnerable | #070

One Of Those Long, Intimate Kitchen Conversations | #069

It’s a New Year (Again) and We’ve All Missed the Point (Still) | #068

Let’s Talk About Our Dynamic and You Don’t Know Us Like That | #067

Lonely Fat Kid With a Neck Tattoo | #066

A Floating Task List and Struggling To Be | #065

My Absent Father and Closing the Door (Or Not) | #064

Grandiosity and The Inability to Cry | #063

The Election and Logging Your Feelings to Find Your Needs | #062

We’re Not Really Strangers | #061

Love, Vulnerability and Boundaries | #060

Replay - Grief (Part 1)

Perfectionism and My Dead Dad | #059

Cussing Out Grandma and a Bi-Weekly Shower | #058

Neurodivergent Life and Daytime Therapy | #057

Getting Rejected by a Celebrity and Dissociating During Therapy | #056

Am I Hot or Just Cute? | #055

Missing My Girlfriend and Painting My Toenails | #054

The Break Up... She Left Out of Nowhere | #053

Executive Dysfunction and Anxiety About My Ex | #052

A F*ck Boy and a Vasectomy | #051

Georgia Cabin and a Verbal One-Night Stand | #050

A Breakup Text and a Thirst For Vengeance | #049

People Pleasing and a Family Who Hates Therapy | #048

Old Behaviors and a Loaded Gun in Texas | #047

My Mom Didn’t Let Me Cry | #046

Parental Dynamics and ADHD Medication with Gabby Lamb | #045

Social Media and Mother’s Day with My Dead Mom | #044

Existential Dread with Omono Okojie | #043

Grief and Eating Disorders with Jenny Zigrino | #042

Unconditional Love and Scared of Hugs | #041

Here’s What Happened... | #040

Reflection, Growth and Two Men Crying | #039

Apologies, Forgiveness and a Weird F*cking Dream | #038

How Long Are People Meant to be in Your Life? | #037

Hating Children and One Silly Boy | #036

Possible Autism and Mushrooms in the Trees | #035

My Dead Mom and a Psychic in Salem | #034

Who Knew Episode Thirty Was Such a Big Deal | #033

My Dead Girlfriend and a New Situationship | #032

A Crazy Story About Getting Cheated On | #031

Define What ”Normal” Means Though | #030

Expressing Gratitude But Why Doesn’t Dad Love Me | #029

Disrespect and Adults Getting in Trouble | #028

My New Love and Panic Attacks | #027

Family Dysfunction and EMDR with Lara Beitz | #026

Setting Goals and Wanting to Cry | #025

Codependence and a F*cked Up Nervous System | #024

Daddy Issues and The Family Man | #023

PTSD and Self-Love with Hanorah | #022

Social Anxiety at the Christmas Party | #021

Child Abuse and Adult Entertainment with Silvia Saige | #020

Boundaries and the Comfort of Misery | #019

Rejection and the Ultimate Breakup Strategy | #018

Little Boy on the Beach Gave Me a Panic Attack | #017

Hi, I Protect Myself by Making Jokes | #016

ADHD with Laurie Singer | #015

The Correct Way to do Empathy | #014

Monogamy and the Idea of Having Children | #013

Men and Women are Different, Ya Know? | #012

A Small Crush and an Old Journal | #011

Disneyland is for Idiots, Let’s Fight | #010

The Anxiety of Being One Minute Late | #009

Grief (Part 1) | #008

Being Mindful and the Rage Taking Over | #007

My Ho Era in my Mid-Thirties | #006

A Thicc Boy and His Body Image Issues | #005

I’m Grateful but I Hate Myself | #004

Attachment Styles and Unconditional Love | #003

Prologue: A Little Taste