All episodes

S3 E9 - Unspoken Commitments

S3 E8 - 10 Signs You Are Levelling Up

S3 E7 - Human Design, with Ashley Bergan

S3 E6 - Learning To Release Fear

S3 E5 - Prioritising Your Peace

S3 E4 - Life After COVID

S3 E3 - Permission To Live!

S3 E2 - Four Ways To Stop Overthinking

S3 E1 - What Is Your Belief System?

S2 E30 - A 7 Day Plan: Creating Your Daily Spiritual Practise

S2 E29 - Spending Money, Time & Energy

S2 E28 - How To: Let Go Of Complaining

S2 E27 - The Power Of Order

S2 E26 - Peace or Panic?

S2 E25 - How To: Transform Scarcity Into Abundance

S2 E24 - In Conversation With My Best Friend. Featuring Caitlin Tolone!

S2 E23 - What Are The Principles You Live By?

BONUS - Body Scan Sleep Meditation

S2 E22 - Locating Your Life Purpose

S2 E21 - Spirit Self Living A Human Experience

S2 E20 - C.A.L.M : A Four Point Plan To Release Overwhelm

S2 E19 - Inspiration vs Glorification

S2 E18 - Three Tips For Living A Vibrant Life

S2 E17 - Keeping Things Simple!

S2 E16 - Your Truth & The Truth Of Another

S2 E15 - Lessons To Unlearn

S2 E14 - What Is Your Exhaustion Telling You?

S2 E13 - How To Achieve Consistency

Positive Affirmation Meditation

S2 E12 - Special Guest: Tanika Anderson

S2 E11 - Three Tips For Letting Go Of The Past

S2 E10 - 11 Positive Practices That Combat Negative Thoughts

S2 E9 - Special Guest: Naturopathic Doctor, Natalie Deeks

S2 E8 - Identifying Your Intuition

S2 E7 - Special Guest: Yoga & Meditation Teacher, William Wong

S2 E6 - Self Recovery

S2 E5 - Consciousness

S2 E4 - Special Guest: Spiritual Teacher Dr Erin Fall Haskell

S2 E3 - Four Steps To Convert Your Dreams Into Reality

S2 E2 - Special Guest : Angel Medium, Rachel Scoltock

S2 E1 - The Power of Affirmations

#335 SELF

#334 Spirit v Ego & Identifying the Ego

#333 Friendships

#332 Locked Doors

#331 New Year (Same Me?)

#330 Disconnect To Connect

#329 Morning Meditation

#328 Accepting Challenges

#327 Three Ways To Protect Your Energy

#326 Antidote

#325 Merry Christmas + Happy Holidays!

#324 Taking Things Personally

#323 Five Steps To Living A Simple (yet truely happy) Life

#322 Morning Meditation

#321 How To Apologise

#320 Definition of Success

#319 The Art Of Making Mistakes

#318 The One & Only You!

#317 Three Ways To Instantly Raise Your Vibration

#315 Morning Meditation

#314 Release Telling

#313 What Are Your Priorities?

#312 Healing Past Trauma

#311 Words Of Affirmation

#310 The Benefits of Reading (And My Top Book Recommendations)

#309 Aligning With Your Truth (Written Exercise Included)

#308 Morning Meditation

#307 Three Habits To Calm An Anxious Mind

#306 The Present Moment

#305 I Am

#304 Understanding Your Manifesting

#303 Life Lessons

#302 Honouring Self

#301 Morning Meditation

#300 PM Routine

#299 Five Signs Of Emotional Maturity

#298 Three Steps In Setting Boundaries

#297 Emotional Investment

#296 The Top Of The Wave

#295 Understanding Assumptions

#294 Morning Meditation

#293 Five Ways To Get Grounded

#292 Manifesting Abundance

#291 How To- Live an Extraordinary Life

#290 Be Weird

#288 How To - Share Space With Unconscious People

#287 Morning Meditation

#286 What Is Your Relationship With Food?

#285 Mother Earth

#284 The Relationship With Your Body

#283 Taking A Moment To Be Grateful

#282 What Are You Making Yourself Available For?

#281 Five Ways To Energy Detox

#280 Morning Meditation

#279 Releasing Perfect in People

#278 Analysis Paralysis

#277 The Power of Positivity

#276 Personal Belief

#275 Relationship with Time