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Semur: Sehat dan Makmur! — 143 episodes
PROGRAM BUGAR BAGI JASMANI DAN KEUANGAN
NAMBAH MASSA OTOT = TABUNGAN BERJANGKA
MAKAN SIANG GRATIS, BISA BIKIN KITA KAYA!
INDONESIA ANTI DIABETES, MINUMAN MANIS KENA CUKAI!
EMPAT SEHAT, LIMA MILIAR!
MAKAN MAKAN MAKAN, HASILNYA APA?
PILIH PRESIDEN YANG BIKIN KITA KAYA!
TRANSFORM YOUR BODY
2024, MENCOBA FIT? HARUS!!!
TV DULU Vs SEKARANG: TANPA PAK TINO SIDIN
HIDUP MANDIRI DI USIA SENJA
BOTOX UMUR 40 BIASA, UMUR 20? JUALAN TERBARU!
MENCOBA FIT: TEASER DULU YA! (Feat. Puri Mencoba Minimalis)
Lifestyle Jaksel? Wajib Punya Gaji Segini!
WAKTUNYA BERALIH KE KENDARAAN LISTRIK?
GEN Z: BERSENANG-SENANG SEKARANG, BESOK LIAT NANTI
TIPS BUDGETING LIBURAN PANJANG!
4 Sehat, 5 SUPLEMEN!
Let's Start Running! (Ft. Nikki Sulistio)
Cara Mudah Turun Berat Badan Dalam 30 Menit!
Defisit Kalori Bagaikan Hutang
Lompat-lompat Karir Bisa Kapan Saja! (Ft. Nadia Harsya)
Cashflow Therapy! (ft. Nadia Harsya)
Gak ada kata "TUA" dalam Olahraga! (ft. Kemal GEMBOT)
GA PERLU OLAHRAGA TIAP HARI! (ft. Kak Kemal GEMBOT)
Ways to Relieve Your STRESS!!
80 is the new 20 (with Sam Bimbo)
How to Run Stronger and Faster!
Why businesses are running slow?
Skill Mencari Uang!
Live Long and Prosper!
Ticket War Paling Ramai 2023: Coldplay, Indo Argentina, dan SBN
Indoor Exercise > Outdoor Exercise
Persiapan Fisik Paling Ampuh Sebelum Nonton Coldplay!
Punya Rumah di Jaksel di Usia 25!
GET BACK ON THE TRACK!!
Yakin Hidup Lu Udah Sehat?
Ntar aja ah abis Lebaran!!
Siapa Bilang Gaboleh Habiskan THR Kalian?
Make-up & Skincare adalah Investasi!
Siapa bilang Puasa gabisa kurus dan berotot?
Ngapain Berbuka Dengan Yang Manis?
Fat Burning While Fasting!
Banyak Konser, Banyak Pengeluaran!
Kurang Gemuk? Kurang Kuat Angkat Beban? Coba Diet Ini!
OKB: Orang Kekar Baru
Sehat Wajib Ke Gym?
Intermittent Fasting adalah diet terbaik??
Turun Berat Badan itu Gampang! (ft. Pak Produser)
Persiapan Sebelum Kena PHK!
Bangkit Dari Covid!
Financial Things That You Should Know Earlier!
Cara Mengatur Gaji Yang Lebih Efisien
The Latte Factor!
Bare Minimum Hidup Sehat dan Makmur!
Percuma Banyak Inovasi Jika Tidak Ada Relasi (Pentingnya Customer Relation)
Siapa Bilang Menjadi Sukses Itu Susah?
SEMUR EXPERIENCE: Senayan City!
Jaga Kesehatan dan Keuangan Di Masa Muda Itu Penting!
Diet Yang Gak Bikin Overthinking!
Episode 83: Bye Bye Fat, Hello Fit (Ft. Kemal Ardiyanto, Podcast Gembot)
Episode 82: Cara Terbaik Menggunakan Kartu Kredit!
Episode 81: Jalan-Jalan Yuk!
Episode 80: Mau Jalanan Mulus? Bayar Pajak Harus!
Episode 79: Get Cozy With Kozi Coffee (Ft. Rama Adam)
Episode 78: (Wellness Insight) Dinamika Demensia w/ Alzheimer's Indonesia
Episode 77: Proses > Goals
Episode 76: Yang Lo Wajib Tau Saat Mau Punya Franchise
Episode 75: SEMUR Bersama Agatha Suci
Episode 74: Internet Trend Can Make You Lose Your Money!
Episode 73: Traveling Masa Kini Seribet Apa?
Episode 72: Menjadi Pawrents Tidaklah Murah!
Episode 71: Go Beyond! Plus Ultra!
Episode 70: Dinamika Dunia NFT ft. Pinot
Episode 69: Understanding The Artist ft. Pinotski
Episode 68: Investment For A Better Retirement
Episode 67: Appliances That Makes Our Life Happier!
Episode 66: Is Going To Bali Worth The Money?
Episode 65: Daily Minimalism ft. Puri Anindita
Episode 64: FIGHT, SURVIVE, AND THRIVE! ft. Andicka Mamesah
Episode 63: Dari Akuntansi ke Fotografi ft. Naif Al'as, Official Photographer NOC Indonesia
Episode 62: Wajah Tercerahkan, Budget Menyesuaikan ft Affi Assegaf
Episode 61: Pandemic Survival Guide SEMUR Style
Episode 60: Sistem Terintegrasi, Dana Bisnis Aman Saat Pandemi ft. Angela Thenaria
Episode 59: Tetap Waspada dan Saling Jaga
Episode 58: Cook The Meat, Not The Money
Episode 57: Perjalanan Menuju Sehat & Makmur
Episode 56: Bertenggang Rasa Di Jalan Raya ft. Toto Sugito
Episode 55: Sehat Fisik, Sehat Mental! ft. William S Budiman
Episode 54: Our SEMUR Experience
Episode 53: Cara Efektif Menabung
Episode 52: Tetap Sehat Saat Puasa
Episode 51: Kartu Basket Dulu Dan Sekarang
Episode 50: Perks of Gig Economy ft. Pribadi Prananta
Episode 49: Menguak Unit Link
Episode 48: Jeli Memilih Asuransi
Episode 47: Vaksinasi Mandiri: Pro atau Kontra? ft. Olivia Herlinda
Episode 46: Bijak Membayar Pajak ft. Farchan Noor Rahman
Episode 45: Money Making Through Game Developing ft.Arief Widhiyasa
Episode 44: Brighten Your Days With The Right Nutrition
Episode 43: Esports Is Not Just About The Game
Episode 42: Sleep Well, Live Well
Episode 41: Langkah Awal Investasi Saham
Episode 40: Gaming and Its Financial Effects
Episode 39: Kondisi Rumah Sakit Sudah Kritis ft. dr. Rakhmad Hidayat SpS(K)
Episode 38: Schitty Situation? Then, You Better Adapt!
Episode 37: UNCOVERING COVID-19 VACCINE
Episode 36: (Wellness Insight) Normalizing Sexual Education
Episode 35: Covid-19 Hospital Bill Story
Episode 34: Covid-19 Is The Real Deal
Episode 33 - Perjanjian Pra-Nikah: Pro or Contra?
Episode 32: (Business 101) How To Start up Your Business
Episode 31: Cycling As The New Golf
Episode 30 : Trend Sepeda dari Masa ke Masa ft Andira Pramanta
Episode 29: Trend Pandemi yang Penuh Inovasi
Episode 28: Menghadang Covid dengan Financial Resilience
Episode 27: Iseng - Bikin - Enak - Cuan w/ Lia A. Ganni
Episode 26: Survive Saat Pandemi: Harus Buang Gengsi
Episode 25: Kiat-kiat "Financially Agile" Saat Pandemi
Episode 24: Berbagilah Dengan Berdonor Darah.
Episode 23: Menjawab Keluh Kesah Semurians (Part 2)
Episode 22: Menjawab Keluh Kesah Semurians (Part 1)
Episode 21: DIET: Kurus Tidak Kurus yang Penting SEHAT!
Episode 20: Sewa atau Beli Rumah? Yang Jelas Harus Ada!
Episode 19: Investasi Ilmu itu Nomor Satu
Episode 18: Banyak Profesi, Banyak Rezeki w/ Riana Bismarak
Episode 17: Berolahraga sambil Berdendang w/ Riana Bismarak (@rianaree)
Episode 16: Buatlah Sesal Menjadi Modal
Episode 15: Sehat Itu Ternyata...
Episode 14: Mimpi Body J-Lo! Boleh Sih, Tapi....
Episode 13: Cedera Karena Olahraga? Ya Istirahat Dulu!
Episode 12: Ini Pandemi, bukan Kompetisi!
Episode 11: Covid 19 Asli atau Konspirasi?
Episode 10: Mental Health Discussion w/ dr. Andri SpKJ, FAPM
Episode 9: Consumer Behavior Saat Pandemi
Episode 8: Konsistensi Olahraga & Olahduit
Episode 7: Berdagang Vs Shopping
Episode 6: Berolahraga di Bulan Ramadan
Episode 5: Hutang Harus Dibayar Lunas!
Episode 4: Balancing Work and Personal Life
Episode 3: Dana Darurat Vs Investasi
Episode 2: Everything Has Changed!
Episode 1: Sehat dan Makmur!