All Episodes
Showing Up Whole — 184 episodes
Season Five Wrap-Up Nervous System Regulation, Energetic Shifts, and What's Coming
When Resistance Looks Like Scrolling (And How to Change Your Disc)
Rebirth at the Solstice: Timeline Jumps & Outgrowing the Old
Stop Howing, Start Allowing: Joanna Hunter on Channelling, Manifestation, and the Energy of Abundance
Once in a Blue Moon (Stepping into Your Self This Season.)
Why Am I So Tired? 4 Spiritual Reasons You're Exhausted Right Now
How to Finally Trust Your Body Around Food: Intuitive Eating for Women with Cassandra Bodzak
How to Feel Grounded, Safe and Steady, through your Root Chakra
Why Healing Yourself Is the Most Generous Thing You Can Do: a conversation with Karen Green
The Season of Your Identity
Growing Up With Your Kids: Parenting, Marriage & Reclaiming Yourself with Rebecca Greene
3 Energies to Avoid Right Now (Equinox Guidance for Calm & Clarity)
Energy Basics: Understanding Energy and How It Changes Everything!
Mastering Your Subtle Energy with Dr. Alison Kay
Feeling Behind Already? How to Reset Your 2026 Intentions Using Imbolc Energy.
The Enneagram as a Path to Wholeness: A conversation with Michelle Joy
Choosing Light in the Longest Night: Solstice Reflections for When Life is Overwhelming
What Are You Really Celebrating? Returning to the Light Beneath the Holiday Stress
Claiming Inner Peace During The Holiday Rush (and Perimenopause)
The Science of Spirituality: Understanding The Schumann Resonance with Erin Brown
Permission to Ask: How to Gather Data on Your Life
Deconstructing Religious Doctrine, Reclaiming Yourself: A Conversation with Crystal Dawn
The Three Emotions To Avoid Right Now.
Grounding Within The Unknown of Our World; With Hypnotherapist Lynnsey Robinson
From Fear to Flow: Your Call to Regulate, Align and Focus Where You Need To.
What's Stopping You?: How to be honest about what's getting in your way!
Why Our Brains Resists Change: Finding Flow, Alignment, and New Habits
Panic in Your Head or Wisdom in Your Heart? How to Trust Your Inner Guidance.
The Law of Duality & 7 Universal Laws Explained: A Conversation with Monica Ion
Finding Your Light in Turbulent Times: Why this Solstice is More Important Than Any Other.
The Choice to Show Up Whole
Energetic Boundaries: Radiating Your Light instead of Just Building Walls
How to Do the Inner Work to Help The World Right Now.
Unlocking Energy Anatomy: Understanding Vibrational Healing with Prune Harris
Spirituality Simplified for a New Year: Exploring Alignment, Inner Peace, and Showing Up Whole for 2025
Unlocking the Power of Connection: Transform Your Life with Dr. Adam Dorsay
Embracing the Solstice; Reigniting Your Inner Light
Do You Really Want What You Want?: Aligning To Your Purpose and Inner Desire
What Shapes Your Reality? Attention, Fear, and Positivity with Nicole Terrell
Claiming Your Power Back: Steps to Reclaim Your Energy When Life Feels Overwhelming.
Picking Up On Collective Energy: Transforming Fear into Light Through Community.
Samhain: The Calm Before The Storm
It's Time To Do Things Differently: Using Energetic Alignment to Show Up Each Day.
Unveiling the Secrets of Energetic Alignment with Prune Harris
Changing Your Story: Habits, Growth, and Aligning with Your True Self
When You Don't Have Time For Spirituality!
Shifting Energy: Exploring Your Attraction Point to Live Your Desired Outcomes
Embrace Your Unique Spiritual Path: A Journey Beyond Labels
Finding Harmony: Dr. Terrie Lewine on Mastering Nonviolent Communication
When It All Happens At Once: Finding Meaning and Resilience in Life's Transitions
Ethics of Healing: Navigating Generational Wounds and Energy Consent
The Yoga of Parenting with Sarah Ezrin
Equinox, Full Moons, Eclipses: A Journey to Self-Alignment and Personal Expansion
Balancing Mind Chatter and Heart Wisdom in Complicated Times
Embracing Flow and Alignment, even when you don't want to!
Embracing the Wisdom of the Green Witch with Robin Rose Bennett
Breaking Free and Finding Equilibrium in Life's Uncertainties
Bridging the Gap Between Science and Spirituality: A Quantum Approach with Trina Krug
From Confusion to Clarity: The Power of Distraction
Path to Authenticity: Finding Alignment in the Four Worlds of Yourself
Letting Quiet Transform life.: Season 3 Wrap Up.
Getting Grounded with Your Pelvic Floor: An Interview with Julie Demers
Understanding Energy Alignment and how it changes everything.
Showing Up Authentic- With Laura Nickels
Releasing the Fear of Your Divine Light
The Whole Soul Way with Deb Blum
Wisdom from Parenthood: 5 Spiritual Lessons from Being a Mom
Sound and your nervous system
The Unhealed Ego
Divine Feminine through Ancient Times to Today
Showing up in the New Earth: an Interview with Gennye Lion
The Flow of Transformation: An interview with Matt Thieleman
How to Find Flow (and release control)
Listening to Your Intuition: An Interview with Melissa Amos
Allowing Change, Transforming with Change.
The Power of Awe: Micro-dose of Mindfulness A conversation with Michael Amster
Being Brave to Speak Your Truth
How to Celebrate Imbolc: An interview with Priestess Hannah Wraight
Taking Control of Your Brain: An interview with Puja Aggarwal
Clearing and Resetting Energy
Starting The Year with Simplicity
Whole Eating: Mindful and Meaningful Meals with Sara Best
Winter Solstice Blessings
Meditation, Prayer and Mindfulness
Needing Your Wants: Manifesting Your Goals with Joel Green
The Stories We Tell Ourselves
Not being a Peg in the Machine: Active Parenting with Sarah Gyampoh
What is Guilt, Shame and Expectation Really Telling You?
Awake In The Dark: An interview with Spiritual Coach Jen Gilchrist
What Other People Think About You... is None of Your Business
Nature Based Mindfulness with Heather Webster
Simple Spirituality: Its an Orbit, Not a Ladder
Moving from the Wanting to the Having; Law of Attraction with Cassie Parks
Being Love, Being Loving and Being Divine
Redefining Wealth with Adrienne Rivera
What Showing Up Whole means now.
Self Before Service; Season 2 Wrap Up.
Showing Up Whole With Money: An interview with Denise Duffield Thomas
How to Make a Decision to Align
Loving Whole: Sexuality, Labels and Showing Up for Love
The Path of The Mystic
Toxic Positivity VS Positive Wholeness: How to shine a light on the shadows in your life.
How to Listen To Your Inner Guidance
Taking Spirituality Off of the Hobby Shelf
Listening to Your Guides: An interview with Medium Dayna Whitney
An Anxiety Toolkit
Leadership in life: Using your personal energy to attract the life you want
Cosmic Happenings: How Eclipses, moon cycles and stars affect you
Movement to Wholeness: Using Yoga and Pilates for Peace-full Living
How to be Vulnerable So You Can Be Authentic
How to Create Space for the Magic; Learning to Surrender and Allowing the Flow of Life
Focus: How to Claim your Mind in Times of Distraction
Being Whole with ADHD
Spiritually AWARE Parenting: Showing up whole with your children
Astrological Charts and Understanding Your Cosmic Design: An interview with Moon Mama Alice Pingstone
Beyond The Secret: An Interview with Bob Doyle
Transforming Trauma; An Interview with Alana Warlop
The Fear of Silence: how to get comfortable with going within
Show Me The Magic: Moving From Stagnancy to Vibrancy
How to Find Time For Self Care and Spirituality
Human Design with Alison Van De Pol
Does the Universe REALLY Have Your Back; How to create feelings of safety and security through wholeness
Coming Home: A guide back to your True Self with Gillian McMichael
Discovering What's Important to You: Defining your Values
How to Prepare for the New Year of 2022 with Wholeness and Intention
The Ho'oponopono; and the Power of Releasing
Dealing with Stress (and what it's trying to tell you.)
Spiritual Parenting through the Holidays with Spirit Mamas!
Quietening the Noise of The World: A holiday focus
Knowing your Whole Self through Past Life, Between Life and Age Regression
Setting Intentions for a Season of Wholeness
Divine Feminine and Listening to Your Inner Guidance
Embracing Flow: Even in the Chaos
In This Moment- Helping Children, and Parents find Presence
Creating Inner Calm
Meeting the Needs with Non-Violent Communication- an Interview with Heather Markgraf
Fear: Regulating Your Nervous System and Showing up Whole
The Art of Self Compassion
Presence with Breath- The powerful tool of Breathwork with facilitator Hannah Wraight
The Ayurvedic Path
The Magic of Listening to Your Heart
From Screentime to Deeper Connections- Navigating Current Parenting Challenges with Joyful Mama Mentor Ashley Becker
Showing Up Whole in a Crisis- An Interview with Casey O'Roarty from Joyful Courage
Putting the brakes on Self Sabotage- An Interview with "The Self Sabotage Slayer"- Meg Church
Living in Presence and Passion- an Interview with Vitoria Meira
Start Being On Your Path (Rather than Looking For It)
Harnessing the Power of Your Mind- An interview with Hypnotherapist Lynnsey Robinson
From Ancient Texts to Modern Day Self Help
Intuitive Living (and parenting)
The Formless and the Form- Wholeness in Parenting
When the "F**K It" is Stronger than the Fear.
It's All Science
Sometimes Life Cracks Open: To let the light shine out
Conscious Appreciation; Giving Thanks Deeply
From Screentime to Deeper Connections- Navigating Current Parenting Challenges with Joyful Mama Mentor Ashley Becker
Showing Up Whole in a Crisis- An Interview with Casey O'Roarty from Joyful Courage
Raising Vibration; How to Spark New Life Flow
Putting the brakes on Self Sabotage- An Interview with "The Self Sabotage Slayer"- Meg Church
How to Go with The Flow; The Art of Allowing
Living in Presence and Passion- an Interview with Vitoria Meira
How to Listen to Your Emotions (and stop pushing them away)
Connecting through Nature: Conscious Gardening
Start Being On Your Path (Rather than Looking For It)
Revealing "The Secret"; Understanding the law of attraction, manifestation and how to get what you want
Harnessing the Power of Your Mind- An interview with Hypnotherapist Lynnsey Robinson
What Keeps You Where You Are
Being the Person You Were Born To Be: an Interview with Sarah Beale
Creating Fulfilling Relationships
From Ancient Texts to Modern Day Self Help
Let it Go: Forgiveness, Releasing and Letting Go of the Shadows that Hold You Back.
Intuitive Living (and parenting)
Ditching Resolutions and Starting the New Year from Within.
Letting go of "Shoulds" and listening to your heart instead
The Formless and the Form- Wholeness in Parenting
Transforming Scattered Focus to Present Attention
Conscious Appreciation; Giving Thanks Deeply
Parenting Whole- Showing up With Your Kids
When the "F**K It" is Stronger than the Fear.
Finding Yourself in the Noise
How To Practice REAL Self Care... and create Wholeness
It's all Science!
What's Your Story?
Reframing Your Life with Bookends
The Power of Intentions and Showing Up