All Episodes
Skinny Dipping — 227 episodes
the art of thinking like dolly || 5 life lessons you can learn from the icon herself
the art of expansion || your reaction to shrink yourself is your cue to take up more space
SUMMER IS A MINDSET || how to feel lit up by life again!
plot twist- healing your anxious attachment style may be the key to attracting the love you deserve
the art of aesthetics || beauty is vital to survival
Stop letting your inner perfectionist block your blessings || You are meant to experience miracles
Stop chasing the wrong things...Reprioritize Your Life For Alignment, Meaning & Longevity
the art of intuition || how to tell the difference between anxiety vs intuition?
you're not meant to work a 9-5 || the art of working for yourself pt 2.
Disruptive Moves Shift Timelines || how to take the leap of faith & change your life
the art of nostalgia || 2026 is the new 2016 & 2006
Stop Ignoring your Body, and Start Balancing your Hormones with these tips || go from burnout to balanced
the art of working for yourself || you were born to be a CREATOR & not work a 9-5
stop trying to optimize your life, instead regulate your nervous system || for the perfectionists
the art of PLAY || embrace the sabrina carpenter mindset
the art of shadow work || the bravest ones are refusing to go numb
being hot isn't a visual IT'S AN ENERGY || how to unlock the hottest version of yourself
the art of equanimity || how to find your center as a fiery passionate girly
The Art of Being Regulated || why i refuse to promote the "soft spiritual girl core" without nuance
the art of knowing when to rest and when to act || nervous system science & spiritual somatic practices
the art of thinking like Alysa Liu || we were never meant to suffer to succeed
the art of whimsy || how to be more whimsical and get your spark back
a love letter to all the women who were told they were "too much" || that is your magic
the art of simply being || you're not a project to be fixed
the art of audacity || being ready isn't a feeling it's a decision
the art of flexibility || how to let go of your all or nothing mindset
Stop Patterns of Self Sabotage & Take the Leap
the energy of 2026 & how to prepare for it: why this is your comeback year
Hot Girls Have Hobbies || the science and spirituality behind mastering magnetism
for the deep feelers: how to stop judging your emotions
How to Create a Healthy Nervous System for $0
your art is meant to be seen on a large scale: 9 tips for healing the visibility wound
The Art of Alchemy: i'm done overthinking my healing journey
Stop listening to your mood and instead....start following your MUSE || this concept changed my life
more information ≠ true fulfillment: dopamine addiction is ruining your life (& 5 actionable tips)
hustle less, create more: the soft girl guide for ambitious women
think less, receive more: the science of breakthroughs
This Era of Healing: 4 lessons that are changing everything
Hot Takes On Friendship & The Evolution of Friendship in Your 20s
7 Simple Spiritual Daily Practices For Alignment: feel more spiritually connected & grounded
Rejection Therapy: Why the Most Successful People Embrace Rejection (and How You Can Too)
Manifestation Made Easy?! A UNIQUE Way To Curate Your Dream Life + Feel Magnetic
The Art Of Devotion: i'm over being disciplined
My 8 Hot Girl Health & Wellness Non-Negotiables
How to *actually * romanticize your life || Updated 2025 Skinny Dipping Summer Edition
Content creators are just artists who want to be seen globally: thoughts on artistic integrity, self sabotaging blocks, & how to *actually* bring your vision to life
Why You Resist What You Want Most: The Psychology of Self- Sabotage, Cognitive Dissonance & Finally Going for Your Dreams
Skinny Dipping 002 || sometimes your carefree part needs to save you from yourself and your own spiraling perfectionism
Skinny Dipping Summer 001 || unexpected things that healed me- this is how i pulled myself out of a dark place
Expansion Periods, Letting Go of Burnout, & Living an Aligned Life with Krista Williams from ALMOST 30
This Episode Changed My Life
Dive Into the World of Human Design with me & Erin Claire: how to use this modality as a compass for life’s tough choices
Returning Back to Self After Periods of Hardship & Making Art About It: Dive in with Jada Jones
Realizing That My Physical Health Impacts Everything about my Mental Health Changed my Life: Healing Pmdd, gut health, hormone imbalance, & creating real dopamine
Life Is Messy & Thats Okay with Jemma Sbeg (host of psychology of your 20s): Reframing Comparison, Not knowing What Path To Take in Life, & Navigating Your 20's As a Person In Progress
Diaries Of a 20-Something: 7 tough lessons in life that will crack your heart wide open
Create What You Wish Existed Without Burnout: The Bloom Method: 6 pillars of sustainable success & thinking like a conscious business woman
MORE FLOW STATE PLEASE: performance is a prayer & the gift of being seen in your vulnerability
Healing PMDD & Hormone imbalance after 7 years of birth control
How to Become More Magnetic to What it Is You Desire: 6 tips that *truly* work
3 Tips That No One is Talking About for Anxious Girlies
How to Communicate in a Healthy Way in *any* Relationship: a guide book to mindful communication from a former defensive, anxious attachment girly
Redefining Success in 2025: how silly of us to forget how rare this all is
How To Decenter Other People From Your Life: Break Free From FOMO, Make Yourself the Main Character & Create a Sense of Self Worth without the Validation from Others
Reclaiming Wholeness: i invite you to dance with your shadows and own the totality of who you are *& this is how*
Falling in Love with the Metamorphosis & Expanding Our Tolerance for Life
Soulful Living in 2025& the Power of Gratitude
Navigating Life as a 20-something: embracing transition periods with Chloe Frater
Letting Go to Inevitably Level Up with Chris Corsini
The Art of Curiosity with Kitty Lever
Period Power with Nadya Okamoto
Women Living Deliciously: radically present, the movement of joy & trusting each cycle with Florence Given
Somatic Healing & Healing Freeze State with Louise Rumball from Healing Honeys Podcast
Who Run The World... Girls with Nikita Redkar & Bimbo University
Transform the Outdated Stories Holding You Back & Take Radical Responsibility for the ways we Self Sabatoge
The Seeds We Plant Circle Back: Nuances of Manifestation & Overcoming Disappointment
Your Inner Parent: Inner Child & Inner Teen Reparenting Techniques
Map Out Your Life: Too many choices in life & Reclaiming Direction
How To Transform Embarrassment & Comparison into Self Assurance
How to Handle the "Waiting Periods", How to Be Kind Without being a People Please, How to Push Past Your Comfort Zone & More
Stop Trying to Change People: evolve or repeat
Learn About Your Body to Heal Your Mind: Nourishing Your Gut Microbiome, PMDD & Hormone Imbalance,& Creating *Real* Dopamine
She's An Alchemist: the 5 A's to transmute dense energy to expansive energy
A Time Capsule of Our 20s: Rituals over Routine, De-centering Romance, & Girlhood chats
Magic Can't Be Planned: Releasing Control & Letting the Universe Surprise You
Being Ready Isn't A Feeling Its A Decision
An Episode For Perfectionists... yes you queen
Nothing is Working Out... Or Is It: Redirection is Protection
Dreams Unlock Messages From Your Inner Self: how to connect with your dreams & 6 tips with Tender Awakenings
Understanding Cortisol, Stress, & Women's Hormones Will Change Your Life
Spiritual Entrepreneurship & the 5 tips for Co-Creating with the Universe & Your Business
How To Listen To the Universe: the micro-circumstances parallel the bigger picture (pay attention)
Living life as a Prayer, Finding Sisterhood & Turning Your Gifts Into Service For the World: the season of sweetness ft. Madison Camino
Making Your Intangible Ideas Tangible: new moon in taurus downloads BONUS EPI
Make Your Mind A Beautiful Place To Be: reframe the way you speak to yourself, self soothe, & overcome programmed fears
Listening To Your Intuition + A Short Meditation for Connecting To Yourself
How To Be Unbothered AF
Healthy Communication Guide For Everyone: 4 techniques for building rapport
How To Switch from a Disempowered Mindset to an Empowered Mindset: 4 Life Changing Steps
How to Have Ever-Evolving & Soul-Filling Relationships: "We've been growing together for 9 years"
Creative Fulfillment: how to support your inner artist, reclaiming art beyond celebrity culture, & channeling your muse
Romanticize Your Life: but actually how (unveiling the 3 secrets)
Not Being Where You Want To Be In Life Yet: Navigating a Quarter Life Crisis and a Need for Change
Let Go of Productivity Guilt with These 5 Tips: reclaiming "laziness", healing hyper independence & redefining success
How to Stop Caring What Other People Think & Heal Your Self Sabotage Patterns
Era Of the Phoenix: divine rage can be spiritual AF & dancing with our inner fire
Magnetism Leads to Your Manifestations: Me as a Guest most EPIC episode
The Power of Third Spaces, IRL Human Connection & Big Talk: Dive In *again* with Kalina Silverman
The Snowball Effect of Self Discovery: gender expression, queer identity, & stepping into your full magnetism- Dive In with Teo Marcella
StoryTelling as a Portal to Empathy & Existing Outside of Boxes- Dive In With Allie Michelle
An Episode for Sensitive Beings: Dive in with Sian Camille
Heal People Pleasing, Survive Family Expectations & Make Life Easier for Yourself Finally: Dive In with Linzy Luu from Too Hot to Handle
Overstimulation, The Art Of Doing Nothing & 90 Day Game Plans
5 Tangible Tips for Expanding Into the Next Chapter Of Your Life: 4D Circular Living, Energy Protection, & the End of Year Escapism
Life Changing Lessons & Nuances in Loving and Being Loved : Dive In With Humble the Poet
Surviving Your 20s: Making Friends as an Adult, Speaking Up for Yourself & Losing People During Growth: Dive In with Olivia Eve from For You From Eve
Whats In & Whats Out: Urgency is a Trauma Response, Trying to Change People & Society's Timeline for Us
Get Inspired to Create, People & The Planet Over Profits, & Intersectional Activism: Dive In With Alexis Williams
3 Tips for Conscious Living: the art of receiving, detaching, & energy exchange
Perfectionism Doesn't Equal Worth & I Am More Than My Body: Dive In With Carolina from Inner Growth
Vulnerable Bestie Q&A: Which Path Do I Go Down? Romanticizing the Winter? Friendships and Mental Health? & More!
Stop Waiting For the Other Shoe to Drop, How To Reprogram Limiting Beliefs & EFT Tapping: Dive In With Haley Hoffman
2024 GLOW UP Spiritually, Mentally & Physically : Discipline w/ ADHD & Balancing Masculine and Feminine Energies
Transcending Your Life Circumstance & Accomplishing Your Dreams: Dive In with Henry Jimenez (this episode is so inspiring)
Stop Playing It Cool, Just Be Passionate & Wild and the Most Undiluted Version of You
I've Changed: the 5 Embodiment Keys
Inner Child Embodiment & The Actions Behind It: MINI soul in progress episode
Create Long Lasting Soul Friendship, Lean Into Our Multifaceted Purpose & Bestie Vulnerability Hour: Dive In with Kaimana aka my best friend
How I Went from Stuck & Dimmed to Inspired AF & Reignited
What If Community & Belonging is Rooted in Our Being
A Regulated Hot Girl Morning: a short yet, effective subconscious & nervous system supporting science backed morning
Confidence is a Science: build your trust muscle, understand your mind, & release overstimulation
The Science of Flow State: how to tap into your internal motivation and innate ecstasy
The Science Of Codependency: free yourself from your addictions to people, substances, and states of being
The Beauty of Inconsistency, Devotion to your Purpose, & Reigniting your Inner Spark: Lets Get Raw & Wild w/ Lo:
I wish i knew this sooner... Forgiveness, Grief, & Clearing Out Energetic Blockages
Attract The Love You Deserve Through Self Concept Work: Dive In with Isha Punja
7 Current Life Realizations for Realignment: know who tf you are, embrace your badass gifts, and find renewed inspiration
Dive Into Worthiness: meditation mondays
The 6 Pillars of Mental Health *again*: Skinny Dipping the Podcast
Detox From Your Addiction to Stress, Break Out of Hustle Culture & Step Into Intuitive Entrepreneurship: Dive In With Spiraling Higher's Sam & Gina
You Inner Self Has A Gift For You: A Short Meditation For Inner Guidance and Truth 8d audio 528 HZ frequency for healing
Vulnerability Check-In: Mother Yourself, Get Out of A Funk, & Balance Your Divine Masculine and Feminine Energy
Finding Resilience & Compassion Through Mindfulness: Dive In with Manoj Dias & Open
Short Meditation: 2 minute meditation for Grounding, Intention Setting & 8d audio 528 HZ frequency for healing
Improve Your Self Worth to Attract Your Dreams with These Steps
Overcoming Imposter Syndrome & Being Hard On Ourselves: Dive In with Emily Uribe
Short Meditation for Heart Opening & Abundance (528 HZ Frequency Healing Music & 8D audio with headphones): Monday Meditations with Skinny Dipping
How To Actionably Step Into the Present Moment: It Will Change Your Life
Closing Old Chapters, Making Room For the New You, And Finding Peace in Being Misunderstood: Dive In with Hannah Jarrah
Traveling the World Full Time, Shifting Our Self Beliefs, and Celebrating Queer Love: Dive in with Tori & Sarah
Stop Playing Small & Transcend Self Sabotage: Dive In with Natalia Seliger
Embody Aligned Leadership, Bring Your Ideas to Life & Set Boundaries of Self Love- Dive In with CEO of Wolven Kiran Jade
This Is Your Metamorphosis Era: 3 mindset shifts that changed my life
Wealth, Success & Working with the Laws of the Universe in Business: soul in progress mini episode
Living in Presence, Purpose, and Devotion during our transient experience: Dive In with Cameron Rosin
Your Glow up Bible: Dive In With Glow Up Secret's Elicia Goguen
Your Go To Guide For Cycle Alignment: have a symptom free period
Letting Go Of Your Anger & Prioritizing your Peace: Dive in with I Missed Me's Mafe Anzures
How To Energetically Ground: Expansion Era Mini Episode
Enter Your Expansion Era: The Nuances of Happy Healed Girl Energy
Being Alone, Falling In Love with Yourself, and Divine "Coincidences"
Healing isn't Linear: A Timeless Lesson Everyone Needs To Hear with WholesomeHan
Choosing the Life You Deserve: Dive In With 80.20's Lily Rakow
Step Out of Your Internal Winter and Into An Abundant Spring: 3 Actionable Steps To Get Unstuck
Sober-Curious? I know me too-- Dive in With Sarah Levy
How To Become Confident and Magnetic AF- Dive In With Sophia La Corte
How To Befriend Your Shame And Heal Through Art: Dive In With Gigi & Ang
Empowerment through Cycle Alignment and Hormone Education: Dive In With Certified Hormone Specialist Paige Lindgren
Jealousy Is Blocking You From Your Path: actionable steps to transform it into inspiration
Holistic Health Healed Me From The Inside Out: Dive In With Rebecca Leigh
Vulnerability Is Your Superpower: actionable steps to be brave and be vulnerable
Healing Our Attachment Styles & Codependency-- a throwback
Strengthen Your Connection With Yourself: 5 practical ways to change your life-- a throwback
Relationships Are Our Shortcut to Healing: Valentines Day Special-- my Relationship Tea
Emotional Regulation for Emotional Humans
How To Shape Your Language to Reprogram Your World
Overcoming Self Sabotage: how to get out of your own way
Your Go To Guide To Knowing Your Body: nervous system regulation, our infradian rhythm, and the evolutionary brain
Your Habits are Daily Votes Towards Your Best and Most Successful Self
Don't Forget These 3 Things Before 2023
Transform Sadness to Joy: The 5 Non Linear Stages
Stop Trying to Fix the Problem & Instead Start Healing the Pattern
Proof That Redirection is Protection-- Dive In with Paige Evans
Set Yourself Up for Success (it'll change your life)
More Big talk, Less Small Talk, and More Aliveness -- Dive In with Kalina Silverman and Big Talk
shift your identity and attract your dream life
Feeling Lost and Finding Purpose in Your 20s -- Dive In With Sami Clarke
save yourself from burnout in 4 actionable steps
the pep talk you needed today
navigate your nervous system to change your life
listen to this in moments of overwhelm
how to heal on your own: actionable steps and the paradox of healing
how to get over embarrassment-- the idea of "being cringe" may be keeping you from your goals
stop people pleasing and start setting healthy boundaries: a step by step guide
Less Analysis Paralysis and More inspired action: shift to a project mindset
The 6 Pillars of Mental Health: make your mind a more beautiful place to be
Harness Your Psychic Abilities: Which Clair Sense is Your Strongest
4 Steps to Align to your Highest Self
Spirituality with ADHD, How to Make Spiritual Friends, Shame Within Spirituality and More! Spirituality Q&A
All Emotions are Sacred: Your Emotions are the Key to Your Manifestations
Spiritual Story Time: how to trust in the universe and attract signs from your guides
Begin Or Deepen Your Spiritual Journey // soul in progress
Dive In With Gabbie Gonzalez Clayburn -- navigating the simultaneous experience of joy and grief
Dive In With Kim Saira -- activism, creating space, healing, and stepping into abundance
Shadow Work Demystified
Relationship Q&A -- People Pleasing, Breakups, Speaking Your Truth, & More!
Strengthen Your Connection With Yourself: 5 practical ways to change your life
Healing Our Attachment Styles & Codependency
All Things Communication
Cultivating Healthier and Deeper Connections
Soul In Progress Mini 888 ---- how to actually become disciplined on your journey
Dive Into the SZN Finale --- creating soul-cial media ft. skinny dipping listeners
Soul In Progress Mini 777 --- how do we integrate spirituality into this messy human world
Dive In with Ava Jules --- how to be alone, social anxiety, and dealing with intrusive thoughts
Soul In Progress Mini 666 --- it only takes 10 minutes: a guided grounding routine
Dive In with My Friends--- no one has it figured out, the human experience, and rewiring self sabotage
Soul In Progress Mini 555 --- birthday reflection/top 3 things ive learned this year
Dive In with Iris Dailey --- the truth about spirituality, her story, meditation, & more
Soul In Progress Mini 444 --- the key to what you want in life + a short gratitude mindfulness visualization
Dive In with Amber Mozo -- shift your path and start living your life for you
Soul In Progress Mini 333 --- the most effective way to create long lasting confidence
Dive In With Angel Moret --- speaking our truth to free us and alchemizing darkness to light
Soul in Progress Mini 222 --- Moving through Life with Anxiety
Dive In with Hannah Jarrah -- healing isn't linear & over-fixating on the identity of healing
Soul In Progress -- Mini Episode 111
Skinny Dipping the Rebirth