All Episodes

Why Strong Lifters Still Miss: The Hidden Errors in Your Snatch, Clean & Jerk | Ep. 22

How to Increase Your Snatch & Clean and Jerk FAST | Olympic Weightlifting Secrets for Bigger PBs

Episode 20: Why Your Weightlifting Progress Has Stalled. How to Fix Your Snatch & Clean & Jerk

Episode 19: The RIGHT Way to Learn Olympic Weightlifting. (Beginner Guide to Snatch & Clean & Jerk)

Episode 18: The Weightlifting Puzzle: Technique, Timing & Training for Busy Lifters

Episode 17: How to Optimise Your Nutrition for Weightlifting (Without Overcomplicating It) | Nutrition Tips for Busy Lifters ft. Tom

Episode 16: Fix Your Snatch, Clean & Jerk FAST: 9 Proven Coaching Tips for Stronger, More Stable Lifts

Episode 15: Olympic Lifting Technique Breakdown. Build Confidence & Break Weightlifting Plateaus

Episode 14: The Ultimate Guide to Better Olympic Weightlifting Technique

Episode 13: Catching the Weightlifting Bug: Competition, Coaching & Finding Your People

Episode 12: Training Through Tough Times: Fitness as a Mental Health Tool

Episode 11 – The 7 Brutal Questions Every Lifter Needs to Answer

Strong but missing lifts? Lets fix it!

Episode 9 - Strength, Consistency & Smarter Training

Episode 8: Why Enjoying Training Might Be the Secret to Bigger PBs

Episode 7 - Cheaper Than Therapy: Dima on Weightlifting, Mental Health & Trusting Your Body

Episode 6 - Technique vs Strength: The Truth About Improving Your Olympic Lifts

Episode 5 - You’re Not Stuck, You’re Rushing Weightlifting

Why We Compete: Weightlifting, Mental Health & Personal Growth with Jo

Episode 3: Lift Smart, Not Just Heavy, Q&A

From CrossFit to English Champion 🥇 | James’ 18-Month Weightlifting Journey

Simplifying Olympic Weightlifting for Everyone