All Episodes
Sober Awkward — 411 episodes
Nangs: The Addiction Nobody Talks About with Sam Bramman
Have You Swapped Booze for Scrolling? with TJ Power
The Share Shed: Awkward Questions & Confessions
The Hidden Struggle of the High Functioning Drinker - with James Swanwick
The Share Shed: Awkward Questions & Confessions
The Share Shed: Awkward Questions & Confessions
Problem Drinking - Delivered to Your Door - with Hattie Underwood
The Share Shed: Awkward Questions & Confessions
Sober in the Country - with Shanna Whan AM
The Share Shed: Awkward Questions & Confessions
Naltrexone - Can You Drink Your Way Sober? - with Katie Herzog
The Share Shed: Awkward Questions & Confessions
Sobriety on Instagram: Connection, Comparison or Compulsion? - with Sarah Drage
The Share Shed: Awkward Questions & Confessions
Little Addictions with Catherine Gray
The Share Shed: Awkward Questions & Confessions
The Problem With “Normal” Drinking – with William Porter
The Share Shed: Awkward Questions & Confessions
Sober Sex: How to Get Wet When You’re Dry - with Anna Wolfe
The Share Shed: Awkward Questions & Confessions
Let’s Talk Nervous Systems – with Sarah Rusbatch
The Share Shed: Awkward Questions & Confessions
ADHD and Alcohol: What’s Really Going On?
The Share Shed: Awkward Questions & Confessions
I'll Try Anything Twice - with Carly Schwartz
The Share Shed: Awkward Questions & Confessions
An Introverts Guide to Leaving the House - with Jenny Valentish
The Share Shed: Awkward Questions & Confessions
The Social Pivot - with Sober Dave
The Share Shed: Awkward Questions & Confessions
Finding Your Way Back to You - with Mel Bampton
The Share Shed: Awkward Questions & Confessions
Grow Up! Alcohol and Maturity with Recovery Jimmy
The Share Shed: Awkward Questions & Confessions
Too Much, Too Young? with Sean
The Share Shed: Awkward Questions & Confessions
All the Feels (Without the Booze)
The Share Shed: Awkward Questions & Confessions
How to Lead With Tea, Not Lectures
The INCREDIBLE ways that sobriety improves your skin!
Saying Goodbye to Hame!
Fatboy Slim: Knowing I Had to Stop When the Line Between Norman Cook and Fatboy Slim Began to Blur!
Sobriety and Midlife - with Dana Bowman
Will I Ever be able to Dance Like I Used to Without Alcohol?
The Sweet Switch: Why Am I Eating So Much Crap Now I'm Sober?
How on earth do you celebrate your Soberversary??
Your First 4 Weeks Sober – What Really Happens And How To Get Through It...
Sober? Me? Where Do I Start...
New Year’s Eve - Don’t just survive it – Outsmart it!
Our Annual Christmas Poem - From Two Sober Elves
Your Awkward Christmas Toolkit
Remember when Hamish was a sober baby?
Clare Pooley: How I Inspired Millions to get Sober through 'The Sober Diaries'
Sober Stories: Putting the ‘O’ back into Sober by Verity
Can I ever have a relationship in Sobriety?
Will I Ever Trust Myself Again? (Yes. And Here’s How…)
Sober Stories: Debbie's Journey
Are you 'Sober' in your dating profile?
Who’s Really in Control – You or Alcohol?
Sober Stories: Our Anonymous Prize Winner!
What happens when you have a month off booze?
Brewers Droop
Sober Stories: 'You're No Fun' by AnnMarie
Can you turn one month off into forever?
Why Having Sober Mates Matters...
Sober Stories: Kristen
Free Piss in the Hotel Lobby.
Losing It All: How Addiction Led Me to Embezzle Millions from Hollywood's Elite
Sober Stories: Brian
What about if I just drink on holiday?
Alcohol? Or Actual Coping Mechanisms?
Sober Stories: Nell
Why is problem drinking so hard to identify?
Scare Yourself Sober!
Sober Stories: Lisa
Vic's Ignored Red Flags!
Making Up for Lost Time
Sober Stories: I Stopped Counting Days - I Started Living Them
Something to Soak up the Hangover?
Enthusiasm: How to Stay Pumped When Everyone Else is Pissed!
New! Our Listeners' Sober Stories - Finding the Quiet Joy
Sober Munchies
Ever Got Sh*t-Faced on a Cruise?
New! Our Listeners' Sober Stories - Stuck in the Middle
Where do I find my Dopamine kicks now?!
When Bravery Backfires: Sobriety and RSD
New! Our Listeners' Sober Stories - The Dementor on the Road to Sobriety
Why Aren't I Feeling Better Immediately?
Unbottling Depression
New! Our Listeners' Sober Stories - Annabel
Isolation vs. Connection: What Really Sustains Sobriety
Ozempic for Alcohol Cravings?
New! Our Listeners' Sober Stories - James
Why is Loneliness Such a Risk to Your Sobriety?
Warnings from Laos Methanol Poisoning Survivor - Bethany Clarke
New! Sober Awkward Top Ten - 10 x Responses to 'Why are you not Drinking?'
Vic's Drug Experience that Changed EVERYTHING!
Sobriety Hack: Know Your Values!
New! Sober Awkward Top Ten - 10 x Tips to Sober Socialising
The Benefits and Dangers of Chasing other Highs in Your Sobriety
Oi! It's Your Round!
New! Sober Awkward Top Ten - 10 x Signs You Are Drinking Too Much
Why Are Free Drinks So Hard to Say No To?!
So, What really happens at an AA meeting?
New! Sober Awkward Top Ten: 10 x Sober Challenges
Could Alcohol Be Banned Again?
Rehab! No. No..... Maybe?
New! Sober Awkward Top Ten: 10 x Ways to Stop Alcohol Cravings
What Pressure is Our Boozing Putting on A&E?
So… Booze, We Need to Talk!
NEW! Sober Awkward Top Ten! 10 x SMALL Changes that make a HUGE Difference
What do I do if my partner still drinks?!
HSP – A Highly Sensitive Sobriety
NEW! Sober Awkward Top Ten! 10 x Weird Side Effects of Going Sober
Why whether drunk or sober Vic HATES camping!
Yumi Stynes - Replacing Booze With Real Connection
How is alcohol affecting my sleep?
Swapping “Why did you stop drinking?” to “Why did you start?”
Why escaping the Comfort Zone is so Rewarding!
Bryony Gordon: From Mad Girl to Sober Royalty
Is it Time to Step out of the Comfort Zone?
Sober July? Here’s What Happens to Your Body When You Quit Booze
Is Your Sober Birthday Bigger Than Your Actual Birthday?
Imposter Syndrome Since Going Sober?
How to Celebrate your Soberversary
I'm Not Alcoholic Enough to Stop
Confessions of a Social Butterfly!
The Big Booze Con – Have We All Been Played?
Are you a People Pleaser?
Sobriety Capital – Gathering Your Tools for the Road Ahead - with Jean McCarthy
University - Did We Drink Away Our Potential?
Sobriety? But What About YOLO?
Do You Remember Anything About University?
Davinia Taylor: From Boozy Nights to Biohacking Brilliance
Grief - How to help out rather than pass out
How Is Your Gut Health Linked to Your Sobriety?
Coping with Grief - without Drinking.
Sober, Shouty and Still Showing Up - Vic chats everything 'Mumming'
Why did we Never Learn?
Fentanyl: The Drug that Kills One American Every Seven Minutes with Richard Taite
A Lesson in Drinking
Is Alcoholism In The Blood? - With Arabella Byrne
What is Keeping You from STAYING Sober?
Part 2: Learning to Love the Skin I’m In (Or At Least Try)
Should We Tell Our Teens About Our Wild Past?
Part 1: I’m Sober… So Why Do I Still Hate My Body?
The Power of Open Conversations with Teens
'Why Alcohol Advertising is Legal Lying' with Anna Donaghey
How You Can Stay Sober Whilst Parenting
The Fatboy Slim Episode of Sober Awkward!
Do You Stop Maturing When You Start Drinking Booze?
Why the Shift to Parenthood often Leads to Over Drinking
Why Does Trauma lead to Addiction?
What You Might Be Called When You Quit Drinking
Why Isn't My Life Perfect Now I'm Sober?
Labels in Sobriety: What Are They and Do We Need Them?
The Awkward Art of Human Connection
Re-Release: Coming out and Going Out - Alcohol and the LGBTQ+ Community
Understanding The Connections Between Porn Addiction and Alcohol Addiction - with Jeremy Lipkowitz
The ONLY good thing to come out of a Hangover
Drink Spiking: The Shocking Truth
The Worst Day of My Sobriety - Hamish (awkwardly) Reveals All
Drinking Culture at Airports and on Flights
Embracing the Awkward: A Chat with Maz Compton
Vic's Story
Beyond Dry January: Staying Sober once the hype dies down.
Why YOUR Sobriety Story is Worth Sharing
Ulrika Jonsson - ‘Getting To Know Myself Now I’m Sober!’
Hanging with the cool kids - Why sobriety is 'Lit'
Considering Moderation? Why One Will Hurt!
Why Going Sober is More Punk than Boring!
How to Live without Regrets
Sport x Alcohol: Can I Do One Without the Other?
Hungover? How to Kick Start Sobriety in 2025!!
The Sober Christmas Elf
Surviving Christmas Day!
How to Set Boundaries in Your Sobriety
Super Model Paul Sculfor: Why the First Step is the Hardest
Why Am I Losing Some Friendships in My Sobriety?
When Drinking Booze is a Tradition
The Big UK Sobriety Challenge
What is Methanol Poisoning?
Why Finding New Ways To Celebrate and Commiserate is The Key to Your Sobriety
How to Speak to Teenagers about Alcohol with Paul Dillon
The Secret to Ridding Ourselves of Our Drinking Shame
Does Working Away From Home Increase Drinking Habits?
Why the AF Industry is Booming
Is it a Lapse or a Relapse?
Is having an AF Beer ok?
I'm Sober! Why Do I Keep Getting Drinking Dreams?!
Why quitting booze means you can go the posh restaurant!
Quit? Me? Why? Part 2 - Helping People That Don't Get Hangovers.
It's all about the money!
Quit? Me? Why? Part 1 - I Don't Even Get Hangovers!
Why remembering is much more satisfying than forgetting!
Wakes, Funerals, Grief and Booze
What's happening in a Blackout?
Cigarettes and Alcohol
How letting it all out can free you from the problem
Getting Loaded with James Brown: Founder of Loaded Magazine
Do Men Bottle things up?
So, What Really Happens in Therapy? Part 2
Learning to Extrovert without taking a sip
So, What really Happens in Therapy? Part 1
Were you an Introvert before booze?
Can Drinking Alcohol in Early Pregnancy Harm the Baby?
How Sleeping around really made us feel...
Alcoholism: The Only Disease That You Recover Stronger From
Casual Shagging!
Millie Mackintosh: Navigating the Difficulties of a Second Year's Sobriety
Can you Break the Cycle?
Drink Driving - Why One Standard Drink is One too Many
Do you think your Drinking Habit is Generational?
Enticed by the Craft Beer Industry
Does your Skin really look Younger when you quit Drinking?
How to Keep Going Year after Year...
Does Sobriety Look Good on You?
The #1 Tip to a Long Lasting Sobriety That YOU Have Been Ignoring for Far Too Long!
Can I Say No to Going Out?
How to Keep Your Social Battery Charged in Your Sobriety
How to Plan for a Big Event
Is Trauma The Core of Your Over Drinking and How Can We Cure It?
What do I Do if I Don't Drink?
Are you Lying About Your Alcohol Consumption?
Why finding a hobby will help you stay sober...
What Does Giving Up Alcohol Add to Your Life?
How Saying No Builds Confidence.
When You Feel Like You're Disappointing the Family....
Did you Give in to Peer Pressure?
What Causes Pub Fights and One Punch Attacks?
Does it matter what I label myself?
Just Look How Far You've Come!
Am I Sober Curious?
Joe Williams: Finding My Purpose Through Sobriety
I'm Not Crying, You're Crying
How to Make Time Your Biggest Motivator
Why Lucy Left the Podcast
Did Years of Drinking Damage My Brain?
The Science Behind Cravings and How to Overcome Them
Does Building Self-Esteem in Teens stop them Leaning on Booze?
The Worst Thing I Did Whilst Drunk Around Colleagues Was...
Are you a Beer Bully?
Which Triggers You Need to be Aware of to Avoid a Relapse
Feeling Rejected? Here's What You Need to Do!
Signs That Your Home Drinking Has Become a Problem
Why Water is at the Centre of a Long Lasting Sobriety
What are the Long Term Effects on your Body of Binge Drinking?
Why Do Famous People Often Struggle With Addiction?
When Vic and Lucy Launched Cuppa!
Are you Blaming Others for Your Bad Choices?
Dating Tips with Faye Laurence
The Shame Shed Returns - Drunk Texting and Online Shopping
Holiday tips for the Sober Curious
Osher Günsberg: How Sobriety Saved My Life
The Horrors of Drinking Holidays Past
Getting to Know the Person You Were Before Booze
Hangxiety - medical or emotional?
WARNING! How Going Cold Turkey Could Kill You!
Can Hangovers Change?
Is Sobriety Boring?
Coming out and Going Out - Alcohol and the LGBTQ+ Community
Choosing Function over Disfunction.
Is booze causing my Anxiety?
Identifying the Functional drinker.
How to Still be Confident After Going Sober
Can looking back help you move on from booze?
Live interview with Jean McCarthy
How Lucy met Vic and gave up booze.
The Alarming Link Between Alcohol and Cancer
Grog Bog
'A Thousand Wasted Sundays' is Out!!!
Unsupportive Mates?
FOMO - Fear of Missing Out.
Under the Influence
Cravings
Lockdown Pissed Versus Lockdown Sober
But, Society says drinking is normal?
The Pros and Cons of Labelling Yourself an 'Alcoholic'
Happy New Year! Is It Time to Give Up Booze?
The Vocabulary of Sobriety
The Sober Awkward Christmas Elf!
Sober Christmas?! Help!
Conventional (and Unconventional!) Sober Christmas Tips!
In the Summertime...(or wintertime!)
Is My Drinking 'Bad' Enough to Get Help?
Lee Mack: Because Being Vegan Wasn't Sanctimonious Enough!
Dealing with Triggers
Habits! Why the Good Ones Are Hard to Keep and the Bad Ones Won't Go Away
Does 20 years of binge drinking leave you traumatised?
Can Alcohol Destroy Relationships?
William Porter chats about Alcohol and Sleep
About Last Night....
Alcohol and the Armed Forces
The Drinking Fantasy - with William Porter
Workplace Drinking Cultures
How Repeating Risky Behaviour Makes You Drink More
Pissed-up Abroad
When Taking Risk Leads to Injury
Creating your own Sober Community
Does Sobriety make you more Eco Friendly?
Ziggy Alberts: The Power of a Positive No
Some Surprising Sobriety Benefits
Gambling - Addiction by Design?
How to Redefine Fun...
How Alcohol is Tricking Your Primal Needs
How Do I Socialise without Alcohol?
ADHD and Alcohol with Dr Alex Conner
The Moment Vic found her Sober Community
Why 'Just Giving Up' Isn't Always Enough
The Importance Making Sober Mates
Booze on the Box
Parents! It's Never Too Late to Give Up
How do I find the motivation to carry on?
The Dangers of Mummy Wine Culture
Learning to Parent Yourself Before Parenting Others
The Functional Drinker
Reputation Party Animal
The Origins Of Vic's Podium EXPLAINED!
Millie Mackintosh: From Reality TV to Alcohol Free
The Roles of Depression and Anxiety in Binge Drinking
How Do I Stop Drinking?
Vic's Sister's Big Lesson from 22 Years of AA
Alcohol and Menopause
Losing the Battle Against Moderation
Improving Your Skin From the Inside Out
How To Answer the 'Why Aren't You Drinking?' Question
Fatboy Slim: From Big Beat to Sobriety
How and When To Tell People You Have Gone Sober
Sober Dancing
Why Can't I Be A Normal Drinker?
The Highs and Lows of Your First Year Sober
The Moment You Realise You Need To Go Sober
Sober on Tinder
Having a Month off?
Boozy Weekender?
Red Flags!
Alcohol & Food
Searching for Dopamine
Bonus Episode! - Lonely in Sobriety?
Drugs
Getting Spiritual?
Free Booze
Would Prohibition Work Today?
Accident & Emergency
Help! My Partner Still Drinks.
Camping
The Sugar Episode
Sleep
The Soberversary
The University Years
Stepping out of the Comfort Zone
Grief
The People Pleaser
A Lesson in Drinking
Talking to Teens About Booze
Becoming a Parent
Why One Will Hurt
Labels
The Hangover Cure!
Bonus Episode! - Cravings with William Porter
The Christmas Special
Loud & Proud
A Sober Revolution
After the Game
High Flying or Flying High
Friendship - Part 2
Friendship - Part 1
Making New Traditions
The Shame Shed
The Alcohol Free Industry
Sobriety Suits You!
Peer Pressure
The Big Event
Bottling Things Up
Blackout!
Sober Hobbies
One Night Stand
The Sober Extrovert
Generational Change
Liquid Gold
Am I Sober Curious?
Change
The Cravings Toolkit
A Drinking Career
Relapse!
Behind Closed Doors
The Healing Body
Sober Dating with Faye Lawrence
The Sober Holiday
Hangxiety
The Dangers of Highly Functioning
Shame with Sarah Drage
Your First 100 Days of Sobriety
A Merry AF Christmas?
How People Help or Hinder Your Sobriety.
Alcohol and the Pandemic
The Impact of Words
Last Orders with Sober Dave
Understanding You Are Worthy of Help.
The Sober Hangover
A Day in the Life of a Drinker - with William Porter
Risk!
Sobriety - The Gift That Keeps On Giving!
Guide To Your First Sober Shindig
Surviving a Sober Society
From Tequila Shots to Tiny Tots!
Uncanny Similarities
The Moderation Pixie
Boredom, boring, bored, bored, bored!
Telling People
Alcohol Ain’t My Mate!