All Episodes
Spandex & Wine — 240 episodes · page 1 of 3
Bone Density Basics For Midlife Strength
Dolly Parton Wisdom For Inside-Out Wellness
Feed Your Skin From The Inside
I’m Done Making Myself Smaller So Others Feel Comfortable
If Your Skin Could Talk, What Would It Say
Part 1 - Stop Treating The Sun Like A Villain
Your Skin Might Be Telling You A Bigger Story
Golden Retrievers, Bourbon Rules, And A Riverfront Rental
You Do Not Have To Carry Stress Alone
Celebrate Freedom - America 250
Quiet Your Brain - Part 4 of 6
Sensory Grounding For Instant Calm - Part 3 of 6
How To Regulate Your Nervous System With Simple Breathing - Part 2 of 6
Nervous System Regulation Part 1
Habit Stacking For Real Life Fitness
Consistency Isn’t Perfection, It’s Returning
Your Belly Fat Struggle Might Be Blood Sugar
When Life Feels Inside Out And You Still Show Up
Wearing Grief w/ Mary Carlton
Weight Loss Shots Or Natural Support
Seven Common Health Questions With Clear-ish Answers
Daily Objective Distillery - Their Story, Spirits & Vision
Plan, Pivot, Pour A Glass
Breathe Better, Live Better
How Red And Near-Infrared Light May Boost Energy, Support Recovery, And Aid Fat Loss
The Midlife Collective + Our Valentine's Experience
Building A Life That Feels Good, Not Just Looks Good
From Rock Bottom To Resilience: How Want, Structure, Discipline, And Grace Change A Life
How Neurology Unlocks Better Movement, Sleep, And Recovery
Rethinking The Food Pyramid: What To Trust And What To Ignore
I Didn’t Quit; I Recalibrated And Came Back With Clarity
How To Reset After Cookies, Wine, And Chaos
From Car Designer To Fitness Innovator: James Blake’s Journey To A Hypertrophy-Detecting Wearable
Healthy Treats, Happier Pets & Giving Back w/ GivePet
How Community Quietly Powers Your Health And Happiness
Pelvic Health, Plain And Simple w/ Lindsey Graham
Strength Through The Storm w/ Izzy Rusnak
215 Burpees For A Fun-Size Snickers? I’m Terrified Already
Your No-Nonsense Guide To Multivitamins And Real Absorption
You Don’t Need Perfect Days To Make Real Progress
Healing Food, Body, and Self w/ Umashnee Naidoo
From Tight Hips to Longer Drives: A Smarter Path to Golf Mobility
Exploring the Benefits and Risks of Cold Exposure: From Icy Plunges to Chilly Showers
Program Design: Your Roadmap to Fitness Success
Weighted Vests: Help or Harm?
Finding Joy in Chaos
Creatine's Hidden Benefits for Mood, Brain Health, and Muscle Recovery
Strength in Consistency
The Surprising Link Between Weightlifting and Women's Bone Health
Seasons of Change
Goats to Glory: A Mother's Side Hustle Success w/ Cynthia Maddock
Building a New You Every 30 Days
Finding Balance in Life's Chaotic Seasons
Your Body Is a Partner, Not a Project
How Vulnerability Leads to Freedom w/ Alenda Jacobson
Breaking the Cycle of Negative Thoughts: How Your Inner Dialogue Shapes Your Health
When Spandex Moments Lead to Unexpected Growth: Pivoting with Purpose
Ditch the All-or-Nothing: How Tiny Habits Transform Your Health
Clean Sips and Fresh Starts
Affirmations & Cabernets: Season Three Kickoff
From Morning Rituals to Nighttime Routines: Crafting Your Blueprint for Happiness
Evolution of Spandex and Wine: Season 3 Teaser and What's Next
Season Two Ends, But The FUN Continues
What If Your Perfect Plan Is Actually Keeping You Stuck?
Stretch, Recover, Thrive: A Conversation with The Vital Stretch's Jeff Baker
Post-Holiday Reboot: Finding Your Rhythm After the 4th of July
Gut Health as a Garden: Weeding, Seeding, and Feeding
Meet the Women Breaking Barriers in the Wine Industry, One Bottle at a Time
10 Simple Substitutions for Better Health, Hormones, and Happiness
Identity Over Circumstances
The Art of Wine: A Conversation with Helena Nicklin
How Changing My Diet Reversed What Doctors Said Was Permanent w/ Vlad Rangotchev
The Anniversary Episode: Stories From a 36-Year Marriage
Stacking Yahtzee Boxes and Dodging Storms: A Podcaster's Tale
Colorful Plates and Self-Compassion: A Summer Reset Guide
The Peggi Experience: Where Movement Meets Mind
From Garden to Gut: Understanding Your Microbiome
Why Your Diet Isn't Working and What to Do About It
What You Say in Your Mind, You See in the Mirror
When "Just Stay Positive" Isn't Enough: Embracing Authentic Wellness
Feeling Like Yourself Again: The Pellet Promise
Sweat, Sip, and Join the Club
Trust the Shift: How Letting Go Creates Space for Something Better
We Are Never Alone: Exploring the Dimensions Beyond Our Perception
Empowering Your Body at Any Age: Pushups, Psychobiotics, and Mental Wellness
Locked, Loaded, and Lipstick On: Breaking Barriers in Firearms Training w/ Jeri Persley
I tried a 3-day reset and discovered the science behind why I feel amazing.
Answering the Call: Supporting the Lives of Those Who Protect Ours
Move, Rest, Thrive: Nature's Guide to Wellness w/ Trey Worcester
Mountain Tops & Push-Ups: How I'm Challenging Myself (And You!)
Are You Running in Circles or Finding Your Flow?
Finding the Root Cause: Why These Chiropractors Are Changing Patient Care
From Zip Lines to Weight Lifting: Finding My Balance After the Black Dress Wake-up Call
The Angel with Healing Hands: Meeting Amanda Honsinger
Sorry I'm Late, I Was Napping at 8:30 AM
When God Winks: Finding Your Purpose Through Sports and Fitness
Midlife Transformation: A Journey to Reclaiming Your Health
Keeping Boobs From Bouncing: The Story of WRAX
Your Gut Called and It's Begging for Fiber
Your Gut Affects More Than You Think