All Episodes
Spandex & Wine — 234 episodes
I’m Done Making Myself Smaller So Others Feel Comfortable
If Your Skin Could Talk, What Would It Say
Part 1 - Stop Treating The Sun Like A Villain
Your Skin Might Be Telling You A Bigger Story
Golden Retrievers, Bourbon Rules, And A Riverfront Rental
You Do Not Have To Carry Stress Alone
Celebrate Freedom - America 250
Quiet Your Brain - Part 4 of 6
Sensory Grounding For Instant Calm - Part 3 of 6
How To Regulate Your Nervous System With Simple Breathing - Part 2 of 6
Nervous System Regulation Part 1
Habit Stacking For Real Life Fitness
Consistency Isn’t Perfection, It’s Returning
Your Belly Fat Struggle Might Be Blood Sugar
When Life Feels Inside Out And You Still Show Up
Wearing Grief w/ Mary Carlton
Weight Loss Shots Or Natural Support
Seven Common Health Questions With Clear-ish Answers
Daily Objective Distillery - Their Story, Spirits & Vision
Plan, Pivot, Pour A Glass
Breathe Better, Live Better
How Red And Near-Infrared Light May Boost Energy, Support Recovery, And Aid Fat Loss
The Midlife Collective + Our Valentine's Experience
Building A Life That Feels Good, Not Just Looks Good
From Rock Bottom To Resilience: How Want, Structure, Discipline, And Grace Change A Life
How Neurology Unlocks Better Movement, Sleep, And Recovery
Rethinking The Food Pyramid: What To Trust And What To Ignore
I Didn’t Quit; I Recalibrated And Came Back With Clarity
How To Reset After Cookies, Wine, And Chaos
From Car Designer To Fitness Innovator: James Blake’s Journey To A Hypertrophy-Detecting Wearable
Healthy Treats, Happier Pets & Giving Back w/ GivePet
How Community Quietly Powers Your Health And Happiness
Pelvic Health, Plain And Simple w/ Lindsey Graham
Strength Through The Storm w/ Izzy Rusnak
215 Burpees For A Fun-Size Snickers? I’m Terrified Already
Your No-Nonsense Guide To Multivitamins And Real Absorption
You Don’t Need Perfect Days To Make Real Progress
Healing Food, Body, and Self w/ Umashnee Naidoo
From Tight Hips to Longer Drives: A Smarter Path to Golf Mobility
Exploring the Benefits and Risks of Cold Exposure: From Icy Plunges to Chilly Showers
Program Design: Your Roadmap to Fitness Success
Weighted Vests: Help or Harm?
Finding Joy in Chaos
Creatine's Hidden Benefits for Mood, Brain Health, and Muscle Recovery
Strength in Consistency
The Surprising Link Between Weightlifting and Women's Bone Health
Seasons of Change
Goats to Glory: A Mother's Side Hustle Success w/ Cynthia Maddock
Building a New You Every 30 Days
Finding Balance in Life's Chaotic Seasons
Your Body Is a Partner, Not a Project
How Vulnerability Leads to Freedom w/ Alenda Jacobson
Breaking the Cycle of Negative Thoughts: How Your Inner Dialogue Shapes Your Health
When Spandex Moments Lead to Unexpected Growth: Pivoting with Purpose
Ditch the All-or-Nothing: How Tiny Habits Transform Your Health
Clean Sips and Fresh Starts
Affirmations & Cabernets: Season Three Kickoff
From Morning Rituals to Nighttime Routines: Crafting Your Blueprint for Happiness
Evolution of Spandex and Wine: Season 3 Teaser and What's Next
Season Two Ends, But The FUN Continues
What If Your Perfect Plan Is Actually Keeping You Stuck?
Stretch, Recover, Thrive: A Conversation with The Vital Stretch's Jeff Baker
Post-Holiday Reboot: Finding Your Rhythm After the 4th of July
Gut Health as a Garden: Weeding, Seeding, and Feeding
Meet the Women Breaking Barriers in the Wine Industry, One Bottle at a Time
10 Simple Substitutions for Better Health, Hormones, and Happiness
Identity Over Circumstances
The Art of Wine: A Conversation with Helena Nicklin
How Changing My Diet Reversed What Doctors Said Was Permanent w/ Vlad Rangotchev
The Anniversary Episode: Stories From a 36-Year Marriage
Stacking Yahtzee Boxes and Dodging Storms: A Podcaster's Tale
Colorful Plates and Self-Compassion: A Summer Reset Guide
The Peggi Experience: Where Movement Meets Mind
From Garden to Gut: Understanding Your Microbiome
Why Your Diet Isn't Working and What to Do About It
What You Say in Your Mind, You See in the Mirror
When "Just Stay Positive" Isn't Enough: Embracing Authentic Wellness
Feeling Like Yourself Again: The Pellet Promise
Sweat, Sip, and Join the Club
Trust the Shift: How Letting Go Creates Space for Something Better
We Are Never Alone: Exploring the Dimensions Beyond Our Perception
Empowering Your Body at Any Age: Pushups, Psychobiotics, and Mental Wellness
Locked, Loaded, and Lipstick On: Breaking Barriers in Firearms Training w/ Jeri Persley
I tried a 3-day reset and discovered the science behind why I feel amazing.
Answering the Call: Supporting the Lives of Those Who Protect Ours
Move, Rest, Thrive: Nature's Guide to Wellness w/ Trey Worcester
Mountain Tops & Push-Ups: How I'm Challenging Myself (And You!)
Are You Running in Circles or Finding Your Flow?
Finding the Root Cause: Why These Chiropractors Are Changing Patient Care
From Zip Lines to Weight Lifting: Finding My Balance After the Black Dress Wake-up Call
The Angel with Healing Hands: Meeting Amanda Honsinger
Sorry I'm Late, I Was Napping at 8:30 AM
When God Winks: Finding Your Purpose Through Sports and Fitness
Midlife Transformation: A Journey to Reclaiming Your Health
Keeping Boobs From Bouncing: The Story of WRAX
Your Gut Called and It's Begging for Fiber
Your Gut Affects More Than You Think
Stress Less: How to Tame Your Cortisol for a Happier Life
A Young Champion's Path: From Rodeo to Chiropractic and Nutrition w/ Lakin Cunningham
Rediscovering Joy and Balance under the Palms
Revolutionize Your Health w/ Cameron Snyder, Functional Medicine Expert
Transform Your Body w/ Bikini Boot Camp
Valentine's Day with Justin & Jacque Simpson
Training For Young Athletes at Goodwin Strength w/ Sam Goodwin
The Trip You & Your Wine Bestie Have Been Looking For! Wine Camp 2025
Quality Bags Make A Difference w/ Daniel Lambert, Draggin' Bags
Physical Activity vs Exercise
Training to Experience More In Life w/ Jake Griggs, Owner of Working Order Fitness
Healthy Swaps & Progressive Overload
Pillars of Health - Pelvic Floor Health, Gut Health, Sleep & Stress-Reduction
Healing with CoreSpring; A Pilates Inspired Apparatus w/ Charlyn Huss d'Anconia
Stay Hydrated & Fit Even During A Snowstorm
Weight Loss, Gut Health, Neuropathy & Chiropractic Care w/ Dr Todd Singleton
Goodbye 2024 & Welcome 2025...A Year To Thrive!
New Year Happenings, Check Your Blood Pressure & FREE Yoga Class
Small Steps to Healthy + Rise & Thrive in 2025
Organic Skincare, Acupuncture & Clean Products w/ Tamara Hutchins
The Forgotten Episode
What's In Our Food & Health Coaching in the New Year w/ Robin
Helping Caregivers of Dementia Patients Through Breathwork & Support w/ Chanie Rosenberg
Breathwork, Thanksgiving & Upcoming Specials w/ Robin Hackney
Bladder Pain, Gut Health and Toxicity of Alcohol w/ Dr. Mandy LaGreca
Catch Some Zzzz's and Sleep Well - Tips To Fall & Stay Asleep
Heartfelt Conversations on Compassion and Self-Worth w/ Ginger Rothhaas
Element Medical Imaging & Sports Announcing w/ John Dale
Wine 101 w/ Sommelier, Melanie Eitel
Type 1 Diabetes, Cooking For Health & Sharing Recipes w/ Ashley Nunez
Smells That Trigger & Helpful Tips w/ Robin Hackney
Wine, Veterans & More w/ Special Guest Jeff Blaze
A Protein Forward Diet, Strength Training, & Making It All A Lifestyle
Vata Season (aka Fall) and Your Routine w/ Robin Hackney
Walking After Meals, Adequate Protein, Prepping & Hydration w/ Swedish Nutritionist, Michaela Morrell
Birthday Thank You's, Wine Sister Time and more w/ Penny Fitzgerald
Feel Better, Move Better & Look Better on the Healthy Body Challenge
Pelvic Floor Health w/ The Vagina Coach, Kim Vopni
A Positive Mindset Through Two Breast Cancer Diagnoses w/ Monica Nugent
Transformative Pathways Coaching w/ Life Coach, Kacey Voelker
Wine, Fitness, and Fun With Friends - Wine Camp 2024 & 2025
Wine Camp Is Starting!!!
Childhood Memories, Weight Loss & GLP-1 w/ Stephanie Kice
Mom of Special Needs Twin Boys, Blogger, Podcaster & Retreat Host w/ Becca Ingersoll
Wine Bottles & Yoga Mats - Where Did THAT Come From?
Identify Your Life Passions for a More Fulfilled Life w/ Sandy Nizzi
Turning a Cornhole Hobby Into a Career w/ Ben Budhu, Co-Founder of Scoreholio
A Passion for Wine w/ Winery Owner, Kara Cleaver
Figuring Out A Diet That Works For YOU w/ Robin Hackney
Nutritarian Lifestyle & the Power of a Plant-Based Diet w/ Dr Joel Fuhrman
Is the Carnivore Diet For You? w/ Rob Douglas PLUS Details on Skydiving
Skydiving, Mini Series & LIVING - Season 2 Starts Today!!
IS THIS THE END???
Small Town Support for an Amazing Entrepreneur w/ Lori Gardner, Owner of Homestead Kitchen & Bakery
Finding a Healthy Diet & Zyia Activewear w/ Katie Hoover, Registered Dietician
Wine Tours in Texas Hill Country w/ Dave Love
The Visually Impaired, Workouts & Postpartum Depression, and The Trolley Run w/ Alex Olson
Fireworks, Wine Camp, Empowering Women with Robin Hackney
Barley & Vine; Craft Brewery & Full Service Wine Bar w/ Laura Lowry
Renew, Refresh & Return To Life At Timber Creek Retreat House w/ Tom Jacobs
Turning the Loss of a Child Into a Flower Farm w/ Brittany Vandenbrink
Goat Yoga, Healing w/ Food, and Energy Healing with Mindy Pickett
CBD 101 with Rebecca Stevenson
Exercise & Menopause w/ Robin Hackney
Gut Health, Consistency & Living a Balanced Healthy Life w/ Sally Baas
Stop #1 of the Summer Tour 2024 at Somerset Ridge Vineyard & Winery - Stories of Wine & Memories of the Winery
Girls on the Run w/ Gina Lichte
Sports Massage Therapy, Brain Health & Foxhunts w/ Cindy McGuire
The Key to Longevity, Metabolic Wellness, Menopause, Adrenal Glands and Routine w/ Dr Tanda Cook & Dr Katie Collier
The Ultimate DJ & Entrepreneur Balancing Life w/ Ashton Martin
Wine Tastings, Santa for Hire, Wedding Officiant & Beachfront Condo w/ Sydney Brothers
A Story of Resilience Despite Abuse, Teen Pregnancy, Alcoholism and Dark Moments w/ Grace Yasmine
From A Young Girl Tracking the Weather to Forecasting & Fitness w/ Karli Ritter
Reclaim Your Health w/ Christine Cernera
The Art of Living & Wine Life w/ Helena Nicklin; Founder of Flock & Hive
Ask Me Anything Part 2 - The Episode of Getting to Know Robin Hackney
Overcoming Pain, Lymphatic Drainage and Postural Alignment w/ Dona Lackey
Massage Therapy, Energy Work and Being Vulnerable w/ Marcus Lewis
Sometimes You Need to Give Yourself Grace
200lbs Down, Healing with Food, and a Story of Sobriety - The Six Month Anniversary Episode
The Mindful Nutritionist Shares Her Story Of Overweight to Underweight w/ Jackie Kirschen
Wine Camp Registration is LIVE!! w/ Penny Fitzgerald & Robin Hackney
A Mom, A Runner, A Wine Guru & A Fitness Instructor - The Fab Four
Reclaim Your Self-Confidence & Feel Empowered with a Boudoir Photo Session w/ Emily Steele
From Couch Potato to Ironman Competitions, Marathons & Park Runs w/ Alison Fraser
Ask Me Anything Part 1 - The Episode of Getting to Know Robin Hackney
The Mediocre Mom Laughing Her Way Through Life's Ups & Downs w/ Instagram Influencer, Kara Murray
From A Cancer Diagnosis to Creating a Foundation to Support Others - Jordan Brown
Strength Training, Mobility Exercises, Mindset & Nutrition w/ Dr. Brandon Parker
Brewing Beer in a Small Community w/ Broken Hatchet Brewing & Cara Steele
PART 2 SUPPLEMENTS & PRODUCTS: Infertility, Menopause, Balancing Hormones, Endocrine Disruptors, Sleep and MORE w/ Kirtsy Maginness
Infertility, Menopause, Balancing Hormones, Endocrine Disruptors, Sleep and MORE w/ Kirtsy Maginness PART 1
Mixology, Quality Barware & Wine as Cocktails w/ Chris Tunstall, A Bar Above
Diabetes Thriver, Coach & Host of The Talking Kitchen w/ Anne Bernardin
From Overweight to Skydiving & Losing 140lbs w/ Seth Ryan
Dancer, Choreographer, Producer, Master Teacher, and Fitness Coach - Erin Barnett
Near Death Survivor & Energy Intuitive, Alysa Rushton, aka Divine Superpowers Activator
Homesteading, Sustainability, Hormone Disrupters and Creating the Life of Your Dreams w/ Izzy Rusnak
Mind/Body Expert & Reporter for ACL (American Cornhole League) talks Cornhole & Being Present w/ Michelle (Meesh) Hastie Thompson
Former NFL Player to Podcaster, Eddie Kennison III Talks Wine, LSU and Football
The Black Wine-O on Connecting Wineries, Winemakers and Retailers to African American Consumers and Staying Fit w/ Monica Jones
Mini Episode w/ Robin on The Scary Client, January Check-in, 14 Days of Valentine's and Wine Club
A Story of Finding Herself & A Healthy Lifestyle - Kacey Voelker
From Corporate Event Planner to Finding Fulfillment In Camping & the Outdoors with Robin Berseth
Gut Health & Balanced Living with Holistic Health Coach and Podcaster, Robin Jonas
Lyme's Disease, Chiropractic Care, Functional Medicine & Genuine Friends w/ Dr Becca Whittaker
Dry January and Sobriety with Interior Designer, Kendall Goff
Exercise, Nutrition, Human Behavior, Menopause & Fitness Adventures with Dr Sabrena Jo
Let Go of Toxic Habits, Situations, and Relationships Through Mindfulness Practices with Joscelyn Kate
From Gym Intimidation to A Career in Fitness; Tips for the New Year with Bree Ginden
Financial Fitness with Leah Johnson
Renew YOU in 2024; A 30-Day Challenge to Get Back to YOU
Alzheimer's Caregiver Turned Podcaster with Kristina Driscoll
Winning the Divine Lottery with Amy Dawns
Holiday Stories, Memories, Traditions and Cocktails - Merry Christmas
How to Be & Stay Young with Meaning & Moxie's Podcaster Leslie Maloney
Butcher Turned Vegan & Chef on Life Changes & Wine - Tommy Marino
Facials, Skincare, Anti-Aging, Oncology Patients & More w/ Tracie Johnson, Licensed Esthetician
Professional Photographer, Travel Host & Enthusiast, Wine Consultant - Kisha Dlugos
Lessons on Accupuncture for Balancing Your Energy System with Sandy Wilkes
Black Friday Specials on Wellness, Wine and More!
Stay Healthy During the Holidays - Tips & Advice from Wellness Experts
Travel & Classes Centered Around Learning, Tasting & Making Spirits with Nicole (LaFave) Wenzel
Somatic Movement & Astrology with River Plumb
Veteran's Day with Retired Navy Seal & Lt Commander, Guy Mefferd
Size 24 to Size 4 The Real Transformation of Happiness - Julia Putnam
Wine Making & Workouts with Cindy Reynolds, Owner of Somerset Ridge Vineyard & Winery
Dead Bodies, Costumes & Creepers - A Halloween Conversation with Sarah Simmons
Wine As a Job with Penny Fitzgerald
Setting Clear, Measurable & Realistic Wellness Goals
Radiantly Aligned with Morgan Williams, Women's Life & Empowerment Coach
Whatever Is True...Think Upon These Things - Amy Williams 4:8 Lifestyles
From Cucumbers to Wine - Traveling Vineyard's Rick Libby
200lbs Lost but Gained Self-Love - Aubrey McLawhon
The Wine Story
The Fitness Story
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