All Episodes
Spandex & Wine — 240 episodes · page 2 of 3
Stress Less: How to Tame Your Cortisol for a Happier Life
A Young Champion's Path: From Rodeo to Chiropractic and Nutrition w/ Lakin Cunningham
Rediscovering Joy and Balance under the Palms
Revolutionize Your Health w/ Cameron Snyder, Functional Medicine Expert
Transform Your Body w/ Bikini Boot Camp
Valentine's Day with Justin & Jacque Simpson
Training For Young Athletes at Goodwin Strength w/ Sam Goodwin
The Trip You & Your Wine Bestie Have Been Looking For! Wine Camp 2025
Quality Bags Make A Difference w/ Daniel Lambert, Draggin' Bags
Physical Activity vs Exercise
Training to Experience More In Life w/ Jake Griggs, Owner of Working Order Fitness
Healthy Swaps & Progressive Overload
Pillars of Health - Pelvic Floor Health, Gut Health, Sleep & Stress-Reduction
Healing with CoreSpring; A Pilates Inspired Apparatus w/ Charlyn Huss d'Anconia
Stay Hydrated & Fit Even During A Snowstorm
Weight Loss, Gut Health, Neuropathy & Chiropractic Care w/ Dr Todd Singleton
Goodbye 2024 & Welcome 2025...A Year To Thrive!
New Year Happenings, Check Your Blood Pressure & FREE Yoga Class
Small Steps to Healthy + Rise & Thrive in 2025
Organic Skincare, Acupuncture & Clean Products w/ Tamara Hutchins
The Forgotten Episode
What's In Our Food & Health Coaching in the New Year w/ Robin
Helping Caregivers of Dementia Patients Through Breathwork & Support w/ Chanie Rosenberg
Breathwork, Thanksgiving & Upcoming Specials w/ Robin Hackney
Bladder Pain, Gut Health and Toxicity of Alcohol w/ Dr. Mandy LaGreca
Catch Some Zzzz's and Sleep Well - Tips To Fall & Stay Asleep
Heartfelt Conversations on Compassion and Self-Worth w/ Ginger Rothhaas
Element Medical Imaging & Sports Announcing w/ John Dale
Wine 101 w/ Sommelier, Melanie Eitel
Type 1 Diabetes, Cooking For Health & Sharing Recipes w/ Ashley Nunez
Smells That Trigger & Helpful Tips w/ Robin Hackney
Wine, Veterans & More w/ Special Guest Jeff Blaze
A Protein Forward Diet, Strength Training, & Making It All A Lifestyle
Vata Season (aka Fall) and Your Routine w/ Robin Hackney
Walking After Meals, Adequate Protein, Prepping & Hydration w/ Swedish Nutritionist, Michaela Morrell
Birthday Thank You's, Wine Sister Time and more w/ Penny Fitzgerald
Feel Better, Move Better & Look Better on the Healthy Body Challenge
Pelvic Floor Health w/ The Vagina Coach, Kim Vopni
A Positive Mindset Through Two Breast Cancer Diagnoses w/ Monica Nugent
Transformative Pathways Coaching w/ Life Coach, Kacey Voelker
Wine, Fitness, and Fun With Friends - Wine Camp 2024 & 2025
Wine Camp Is Starting!!!
Childhood Memories, Weight Loss & GLP-1 w/ Stephanie Kice
Mom of Special Needs Twin Boys, Blogger, Podcaster & Retreat Host w/ Becca Ingersoll
Wine Bottles & Yoga Mats - Where Did THAT Come From?
Identify Your Life Passions for a More Fulfilled Life w/ Sandy Nizzi
Turning a Cornhole Hobby Into a Career w/ Ben Budhu, Co-Founder of Scoreholio
A Passion for Wine w/ Winery Owner, Kara Cleaver
Figuring Out A Diet That Works For YOU w/ Robin Hackney
Nutritarian Lifestyle & the Power of a Plant-Based Diet w/ Dr Joel Fuhrman
Is the Carnivore Diet For You? w/ Rob Douglas PLUS Details on Skydiving
Skydiving, Mini Series & LIVING - Season 2 Starts Today!!
IS THIS THE END???
Small Town Support for an Amazing Entrepreneur w/ Lori Gardner, Owner of Homestead Kitchen & Bakery
Finding a Healthy Diet & Zyia Activewear w/ Katie Hoover, Registered Dietician
Wine Tours in Texas Hill Country w/ Dave Love
The Visually Impaired, Workouts & Postpartum Depression, and The Trolley Run w/ Alex Olson
Fireworks, Wine Camp, Empowering Women with Robin Hackney
Barley & Vine; Craft Brewery & Full Service Wine Bar w/ Laura Lowry
Renew, Refresh & Return To Life At Timber Creek Retreat House w/ Tom Jacobs
Turning the Loss of a Child Into a Flower Farm w/ Brittany Vandenbrink
Goat Yoga, Healing w/ Food, and Energy Healing with Mindy Pickett
CBD 101 with Rebecca Stevenson
Exercise & Menopause w/ Robin Hackney
Gut Health, Consistency & Living a Balanced Healthy Life w/ Sally Baas
Stop #1 of the Summer Tour 2024 at Somerset Ridge Vineyard & Winery - Stories of Wine & Memories of the Winery
Girls on the Run w/ Gina Lichte
Sports Massage Therapy, Brain Health & Foxhunts w/ Cindy McGuire
The Key to Longevity, Metabolic Wellness, Menopause, Adrenal Glands and Routine w/ Dr Tanda Cook & Dr Katie Collier
The Ultimate DJ & Entrepreneur Balancing Life w/ Ashton Martin
Wine Tastings, Santa for Hire, Wedding Officiant & Beachfront Condo w/ Sydney Brothers
A Story of Resilience Despite Abuse, Teen Pregnancy, Alcoholism and Dark Moments w/ Grace Yasmine
From A Young Girl Tracking the Weather to Forecasting & Fitness w/ Karli Ritter
Reclaim Your Health w/ Christine Cernera
The Art of Living & Wine Life w/ Helena Nicklin; Founder of Flock & Hive
Ask Me Anything Part 2 - The Episode of Getting to Know Robin Hackney
Overcoming Pain, Lymphatic Drainage and Postural Alignment w/ Dona Lackey
Massage Therapy, Energy Work and Being Vulnerable w/ Marcus Lewis
Sometimes You Need to Give Yourself Grace
200lbs Down, Healing with Food, and a Story of Sobriety - The Six Month Anniversary Episode
The Mindful Nutritionist Shares Her Story Of Overweight to Underweight w/ Jackie Kirschen
Wine Camp Registration is LIVE!! w/ Penny Fitzgerald & Robin Hackney
A Mom, A Runner, A Wine Guru & A Fitness Instructor - The Fab Four
Reclaim Your Self-Confidence & Feel Empowered with a Boudoir Photo Session w/ Emily Steele
From Couch Potato to Ironman Competitions, Marathons & Park Runs w/ Alison Fraser
Ask Me Anything Part 1 - The Episode of Getting to Know Robin Hackney
The Mediocre Mom Laughing Her Way Through Life's Ups & Downs w/ Instagram Influencer, Kara Murray
From A Cancer Diagnosis to Creating a Foundation to Support Others - Jordan Brown
Strength Training, Mobility Exercises, Mindset & Nutrition w/ Dr. Brandon Parker
Brewing Beer in a Small Community w/ Broken Hatchet Brewing & Cara Steele
PART 2 SUPPLEMENTS & PRODUCTS: Infertility, Menopause, Balancing Hormones, Endocrine Disruptors, Sleep and MORE w/ Kirtsy Maginness
Infertility, Menopause, Balancing Hormones, Endocrine Disruptors, Sleep and MORE w/ Kirtsy Maginness PART 1
Mixology, Quality Barware & Wine as Cocktails w/ Chris Tunstall, A Bar Above
Diabetes Thriver, Coach & Host of The Talking Kitchen w/ Anne Bernardin
From Overweight to Skydiving & Losing 140lbs w/ Seth Ryan
Dancer, Choreographer, Producer, Master Teacher, and Fitness Coach - Erin Barnett
Near Death Survivor & Energy Intuitive, Alysa Rushton, aka Divine Superpowers Activator
Homesteading, Sustainability, Hormone Disrupters and Creating the Life of Your Dreams w/ Izzy Rusnak
Mind/Body Expert & Reporter for ACL (American Cornhole League) talks Cornhole & Being Present w/ Michelle (Meesh) Hastie Thompson
Former NFL Player to Podcaster, Eddie Kennison III Talks Wine, LSU and Football