All Episodes
SPELL It Out — 141 episodes · page 2 of 2
Are You Firing On All Cylinders?
Marriage Monday-Part 4
Tuesday Tidbit-Get Off The Scale
Marriage Monday-Part 3
No More Restarts
Tuesday Tidbit-Alcohol Alternatives
Marriage Monday-Part 2
Exercise As An Anti Depressant?
Thursday Thoughts-Part 1 (Moderation)
Tuesday Tidbit-Part 1
Marriage Monday- Part 1
Comfort Will Crush Your Goals
Thoughts Matter
“Life is just too ______”
Hunger
The M Word
Learn and Grow
Own Your Crap
It All Adds Up
If It Matters, You’ll Do It
Fast Food Tip
Navigating Food Scenarios
Choices Lead To Consequences
What You Look Like Doesn’t Really Matter
Do You Have A Ceiling Fan Lifestyle?
Start Disciplining Yourself
What Is Your “Why”?
Tough Trainer Talk Tuesday
Don’t Let The Scale Weigh You Down
Watch Your Mouth
What Is The End Goal?
You’re Cursed, But Don’t Have To Live That Way
Fat Loss Food Hacks
“I Can’t” or “I Won’t”
You Are The Sum Of What You Do Most Often
Is Being Too Critical Killing Relationships?
Things To Do If You Never Want To See Change
Lies That You’ve Believed
How’s That Workin Out For Ya?
Fat Loss Mistakes
Motivation Is A Myth