All episodes
LIFE - HEALTH - Dr Mark Draper on the benefits of vitamin C
SPORT - BOXING - Louis Bacon on a big 2026
SPORT - LIFE - Jon Palmer on Steve Cotterill’s stellar first year back with The Robins.
SPORT - BOXING - Brad Axe Cotswolds RAF firefighter and boxer
SPORT - FOOTBALL - George Miller Cheltenham Town FC player
LIFE - MINDSET - Anthony Astbury Founder of The Whole Man Academy
LIFE - BUSINESS - Pete Geddes owner of Iglu Bars
LIFE - FASHION - Paul Monks on talent styling at Sky Sports
SPORT - BOXING - Tris Dixon on the moment a fighter should call it quits.
LIFE - HEALTH - Katie Dempsey Cheltenham nutritionist on eggs
LIFE - FITNESS - Luke Chambers Ipswich Town legend
SPORT - POLO - Peter Morris - Commentator on the power of Polo
LIFE - FITNESS - Keith Irvine PT on running
LIFE - MINDSET - Chris Larsen Mindset Coach
SPORT - CRICKET - Mark Scott former Worcestershire pro
SPORT - CRICKET - Chris Dent former GCCC Captain
SPORT - RUGBY - Seb Atkinson
SPORT - SQUASH - Nathan Lake - Cheltenham pro squash player
SPORT - CRICKET - Peter Matthews - Gloucestershire Chairman hails the importance of the Cheltenham Cricket Festival
LIFE - MINDSET - Lorien Holiday - Personal Growth Coach on the growing need for foster carers
LIFE - MINDSET - Chrissie Steinham - Certified Feng Shui consultant on maximising your wealth.
LIFE - FITNESS - Lara Dodds - Founder of Tekk Fitt in Cheltenham
SPORT - RUGBY - Olly Morgan - Cheltenham College's Director of Rugby
SPORT - RUNNING - Jay Stapley - Winner of the 2026 Backyard Ultra
LIFE - FITNESS - Vassos Alexander - Former BBC presenter on the mental benefits of running.
LIFE - BUSINESS - Gareth Evans - Five key money tips from a Cheltenham expert
James Mckeown: Pro Gambler and Co-founder of Ocho in Cheltenham
Up and Running's Pete Hooper on buying the right shoe
Paul Collicutt: Bishop's Cleeve FC Manager and Owner of multimillion-pound Cheltenham business
Anna Draper: Goalkeeper for Cheltenham Women and England Women's Blind team
Louis 'Smoky' Bacon: Chelteham's only pro boxer
Cheltenham Town Footballer Ryan Broom
Grant Rees: Triathlon coach and founder of Fans to 5k
Cheltenham Town FC Fan Adrian Bailey on The 1966 World Cup Final
Isaac Hutchinson: Cheltenham Town FC's Player of the Season 25/26
Gloucester Rugby Head Coach George Skivington
Simon Petrruzza: CEO of Cheltenham Town Community Trust
Marc Blackford on horse racing holidays
Kathryn Buggy: Ex Rugby Player for Gloucester-Hartpury and Ireland
Gloucester City Footballer & Policeman
Sports Writer Jon Palmer on a Fairytale Season at Cheltenham Town
Hereford Football Club's management team: Aaron Downes and Harry Pell
Horse Racing Journalist and Tipster Steve Jones
Robbie Savage: Forest Green Rovers Manager, former PL and Wales Player
Tracy Moseley Mountain Bike Champion
LIFE - MINDSET - Frances Trussell on Mindfulness, NonDuality and Zen Training
Gloucester Rugby Player Charlie Atkinson
Talking Vintage Football Shirts with Fitszoo Founder Max Brown
Gloucestershire County Cricket Head Coach Mark Alleyne
Cheltenham Town and USA Under 23s footballer Jonathan Tomkinson
Fitness Professional Harry Bates: Just Move More
Cheltenham Town Striker Josh Davison
Jockey Turned Broadcaster Luke Harvey
Dr Max Draper on his book Testosterone Decoded
Gloucester Rugby Player ( legend) Lewis Ludlow
Cheltenham Nutritionist Katie Dempsey on Protein
Dr Mark Draper on avoiding coughs and colds
Coach, BBC Broadcaster and Author Simon Mundie
Cheltenham Boxer Louis Bacon on the next phase
SPORT - RUGBY - Ollie Thorley Gloucester Rugby
Cheltenham Town Footballer Isaac Hutchinson
Andy Brassington: Former Pro Cricketer and Founder of Walkers and Talkers
The relief of having a blood test
Fitness Pro James Golden on why upping daily movement may be a smarter first move than a gym membership
Sky and BBC Sports Broadcaster Paul Gilmour on Covering Northern Ireland at Euro 2016
Dr Mark Draper on the Vitamins and Minerals we need
Sleep Coach Holly Hannigan-Mills
Triathlon Coach Katie Brighton-Jones on Running
Dr Ran Crooke: A Look at Resistance Training and Creatine
Cheltenham Town Footballer Jordan Thomas
Gloucester Rugby Player Jack Clement
MMA Coach and Fitness Expert Ross Mitchell on Getting Stronger
Dr Max Draper: The Fundamentals Of Getting Heathy
Happy New Year & The Chance to Win a £300 Shoe Voucher
England Croquet Player James Death
Martin Middleton: Race Car Mechanic and Translator to F1 Great Juan Manuel Fangio
Football Writer Jon Palmer on Cheltenham Town FC and Cameroon
Boxer Jack Bannister: Gloucester's Cruiserweight Southern Area Champion
Ash Loveridge Editor of Stroud Times on Robbie Savage's success with Forest Green Rovers FC
Dr Laura O'Loghlen on Winter Health
Gloucester's Mark Weir: UFC Fighter Turned Trainer
SPORT - FOOTBALL - Andy Tucker - Talks about his SupaStrikers Coaching Franchises
Claire Richardson: Health Scientist and CEO Of GHS Clinics, Cheltenham
Craig Heskey: Academy Player Care Officer at Liverpool FC
Jockey Turned Trainer Max Kendrick on Horses and Heart Rates
Rhys Hughes: Head of Medical Services at Gloucester Rugby
Russell Milton Cheltenham Town FC Scout and Coach
Teddy On The Triple Tonic Outdoor Workouts
Wayne Barton on his book Football Taught by Matt Busby
Three Books And A Podcast
Cheltenham Boxer Louis 'Smoky' Bacon
BBC Radio Gloucestershire Sports Editor Steve Kitchen
Andy Tucker: Ex Pro Footballer and Football Coaching Business Owner
Alex Payne: TV Rugby Presenter Turned Tech Entrepreneur
Fitness Pro James Golden on QPR in the 1992/93 season
Footballer Turned Property Developer Shane Duff
LIFE - HEALTH - Ben Wilkinson Osteopath on near-death life lessons
Jon Palmer on The Cotterill Comeback at Cheltenham Town FC
Former Boxing World Champion Chris Billam-Smith
Barrow AFC Footballer (ex Cheltenham Town) Charlie Raglan