All Episodes
Strength 101 — 59 episodes
The Hardest Part of Growth Nobody Talks About: The Garden Analogy
4 Weight Loss Myths That Are Destroying Your Results
How To Master Exercise Variations For Faster Gains
These 7 Lifting Mistakes Cost Me Years Of Gains
First Year Lifting? Here's What To Expect
The Real Reason You're Stalling in the Gym
Creatine Explained: Benefits, Safety, and How to Use It
Personal Training Certifications are a SCAM!
The Two Wolves Story: How Your Choices Shape Your Life
Want Abs? Start Doing This Instead of Planks
Can Kettlebells Really Build Muscle?
We Answered the Most Common Fitness Questions
The Biggest Fitness Myths You Still Believe
Trailer Talk Ep. 7 | Couch vs Couch — It's Gameday!
Breaking Down the Programming: Hercules Edition
Trailer Talk Ep. 6 | The Truth About Labubu Dolls, Football Locker Rooms, and Naked Workouts
Myths the Fitness Industry Doesn’t Want You to Know
Trailer Talk Ep. 5 | Pringles Can in the Pants, Viral Challenges, and Crimes We Would Commit
I Dug Into Ozempic Research — Here’s What I Found
Trailer Talk Ep. 4 | Only Our Podcast Could Go From Weddings to Furries to Steroids to Ozempic
The Real Definitions of Motivation, Discipline, and Accountability
Trailer Talk Ep. 3 | The Craziest Hypotheticals Ever Debated
Training for Aesthetics vs Training for Strength
Strength 101 Ep. 27 | Weights or Cardio First? The Answer.
Trailer Talk Ep. 2 | Slashercise, Horned Bunnies & Alcoholic Energy Drinks
What Your Body Really Does With Carbs
Can You Build Muscle and Lose Fat at the Same Time
How to Choose the Right Type of Muscle Growth for Your Goals
Here’s How to Boost Testosterone Without TRT
From Hot Dog Races to Kiss Cam Scandals — Our Most Unfiltered Opinions Yet
What Really Happens When You Lift & Drink Alcohol
High School Basketball Star and College Athlete Turned Fitness Coach
Why You’re Always Hurt — Even When You’re Lifting “Right”
Abs Aren’t Made in the Kitchen — They’re Built in the Gym
Start Eating Like This, and Your Workouts Will Never Feel the Same
Stop Overcomplicating Nutrition... It's Just Protein and Calories
Why Rest and Stretching Might Be Making Your Injury Worse
How a 39 Year Old Mom of 3 Got Shredded Without Giving Up Dessert
How to Start Lifting the Right Way and Actually See Results
How to Actually Get Rid of Your Dad Bod | Ep 2
What We Learned From Training at 6+ Different Gyms | Ep 16
I Ate 6000+ Calories for 36 Days! | Ep 15
Why Discomfort Comes Before Growth | Ep 1
Episode 14: Build Strength and Power With Our New Workout Program!
Episode 13: We Had No Idea What We Were Doing... Now We Coach 350+ People
Episode 12: You Are Being Lied To About Calories and Nutrition
Episode 11: Asking a 23 Year Old How He Completely Turned His Life Around! (Part 2)
Episode 10: Asking a 23 Year Old How He Completely Turned His Life Around! (Part 1)
Episode 9: Lower Body Muscle Groups Deep Dive!
Episode 8: Deep Dive Into the Upper Body Muscle Groups!
Episode 7: Interviewing Coach Matraca!
Episode 6: Q&A Part 2!
Episode 6: Q&A Part 1!
Episode 5: Strength Made Simple!
Episode 4: Navigating Eating Out On A Cut!
Episode 3: Busting Fitness Myths - Part 2!
Episode 3: Busting Fitness Myths - Part 1!
Episode 2: Weight Loss 101!
Episode 1: Meet Your Hosts!