All Episodes
Stronger Minds — 176 episodes · page 1 of 2
176. Why We Get Stuck When Working With Food Issues
175. Nutritional Interventions for Depression - New Guide!
174. Alexithymia
173. Brain Bite: Emotion Granularity
172. Grudges & Grievances - Part 2
171: Brain Bite: How Food Texture Affects Ultra-Processed Eating
170. Grudges & Grievances - Part One
169. Brain Bites: The Sustaining Phantasy
168. Introducing 'Complex'!
167. Something New Is Coming!
166. Brain Bite: Spooky Night Visions - Sleep Paralysis
165. Understanding & Managing Seasonal Affective Disorder
164. Brain Bite: Morning Sunlight & Your Mood
163. Breaking the Paywall
162. Brain Bite: Why We Dream
161. Denial: The Knowledge We Refuse to Know
160. Brain Bite: What Oedipus Can Tell You About Yourself
159. Sugar-Coated Anger: Understanding Passive Aggression
158. Brain Bite: Why We Can't Accept That Life Isn't Fair - The Just World Belief
157. B12 & the Brain
156. Brain Bite: Don’t Cling to a Mistake Because You Spent a Long Time Making It
155. Understanding & Overcoming Perfectionism
154. Brain Bite: Why We Misread Each Other - The Fundamental Attribution Error
153. Stop Bottling It Up: Why We Suppress Feelings and How to Start Letting Them Go
152. Brain Bite: Fats, Alzheimer's & Women's Brains
151. The Dos & Don'ts of Looking for a Therapist
150. Brain Bite: Hydration & Cortisol
149. The Science Behind Why We Fall Apart at the End of the Day (and what you can do about it)
148. The Psychology of Waiting
147. Brain Bites: An Egg-A-Day Keeps Alzheimer's Away?
146. Procrastination
145. Brain Bites: Revenge Bedtime Procrastination
144. Learned Helplessness
143. Brain Bites: Deprivation Sensitivity
142. Black Sheep - The Identified Patient
141. Brain Bites: RBC DHA
140. How to Improve Your Memory & Attention
139. "How Can I Help My Husband?"
138. Emotions & the Body
137. Brain Bites: The MIND Diet
136. Why Invisible Work is Burning You Out - And What To Do About It
135. Brain Bites: People Pleasing
134. Nutrition & Neurodegeneration
133. Introducing 'Brain Bites'!
132. How to Deal with Conflict
131. Recovery from Burnout
130. How to Tackle Fatigue and Reclaim Your Energy
129. The Big Conversation Toolkit
128. How to Have a Difficult Conversation
127. Nutrition & Sleep
126. Nutrition & Prison Violence
125. Gestational Diabetes & Baby's Brain Development
124. Magnesium & the Brain
123. How to Feel Bad
122. How Stress Affects the Gut
121. Stress
120. Guided Breathwork
119. Burnout
118. Decision-Making - Part 2: Audience Q&A
117. Decision-Making
116. Blood Sugar & the Brain
115. 8 Ways to Tackle Brain Fog
114. Inflammation 101
113. Alcohol & The Brain
112. Hydration Q&A
111. Water & the Brain
110. Introducing: Hack Your Body, Heal Your Mind!
109. Managing Loneliness During the Holidays
108. Surviving Your Family During the Holidays
107. Ultra-Processed Foods - Part 2: Audience Q&A
106. Ultra-Processed Foods - Part 1: A Beginner's Guide
105. The Science of Food Cravings
104. The Gut-Brain Axis
103. AI Vs Therapy
102. AI Vs The Human Brain
101. Blowing Off Steam
100. The Food Programme Episode Round Up
99. The Science of Satiety
98. Managing Horror
97. Why I'm Starting a Beef with the NICE People
96. Vitamin D for Black and Brown People
95. Psychological Hunger Q&A
94. Absolute Beginner's Guide to Self-Care
93. My 9 Simple Daily Habits for Better Brain Health
92. Research Bite - Antioxidants & Alzheimer's
91. Physical Hunger Q&A
90. Hunger
89. The Psychology of Food Choice
88. Manifesting
87. Magical Thinking
86. How to Apologise
85. The Hardest Word
84. The Prevalence Inflation Hypothesis
83. Coping with the Death of a Child
82. Shame & Conformity
81. Dementia Prevention
80. The Big Five
79. The Myers-Briggs Type Indicator
78. “For Nestlé, not all babies are equal” - The (Latest) Nestlé Baby Food Scandal
77. Leaky Gut