All Episodes
Super Mamás — 513 episodes
Episode 511: Keeping Up with the Super Mamás, Diving into Summer
Episode 510: Ana Flores is Moving Home and Done With the Hustle
Episode 509: Keeping Up with the Super Mamás; Making Changes and Staying Connected
Episode 508: Combining Plants and Community with Andi Xoch
Episode 507: Keeping Up with the Super Mamás, Self-Driving Cars and Learning Lessons
Episode 505: Brittney Valles on Getting out of the Suffering Olympics and Embracing Motherhood
Episode 504: Keeping Up with the Super Mamás, Two Weddings and La Samaritana
Episode 503: Keeping Up with the Super Mamás; Practicing Self Love
Episode 502: Dr. Cam Teaches us to Parent with Influence, not Control
Episode 501: Keeping Up with the Super Mamás; Taking Care of Ourselves and Paulina’s trip to Oaxaca
Episode 500: Cindy Canek is Leading us Toward the Light
Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender
Heather 498: Heather Pierantoni on Emotional Regulation and Motherhood
Episode 497: Liseth Amaya’s Artistic Journey from LA to London
Episode 496: Keeping Up with the Super Mamás, Drinking our Greens and Getting Tattooed
Episode 495: La Estrella, Fake Pills, and Having the Tough Conversations
Episode 494: Keeping up With the Super Mamás, Crocheting our Way into the New Year
Episode 493: Olide but Goodie, How to Talk to Your Kids about Personal Safety with Dr. Ilan Shapiro
Episode 492: Oldie but Goodie, The Mind-Gut Connection with Dr. Emeran Mayer
Episode 491: Keeping Up with the Super Mamás, A Capella and Being a Good Mom
Episode 490: Doris Anahi Muñoz’s Past and Future as a Creative
Episode 489: Keeping Up With The Super Mamás, Quinceañeras and Moving to Oaxaca
Episode 483: Giving Back to the Community with Community Services Unlimited
Episode 483: Gabrielle Kaufman on Maternal Mental Health
Episode 485: Celebrating One Year of Motherhood for Our Little Sister Liz
Episode 485: Carina Luz Valladolid on Embracing the Power of Letting Go
Episode 484: Mónica Ramírez is Advocating for Migrant Women
Episode 483: Catching up with Sarahi Espinoza Salamanca of DREAMer’s Roadmap
Episode 482: Keeping Up With The Super Mamás, Staying Inspired and Living Intentionally
Episode 481: Shaking Up Our Snow Globes with Kathy Cano-Murillo
Episode 480: Regina Merson’s Journey to Reina Rebelde
Episode 479: Oldie But Goodie, Tools for Supporting Our Child When They’re Sick
Episode 478: Keeping Up with the Super Mamás, Managing Screen Time
Episode 477: Keeping Up with the Super Mamás, Is Y2K back?
Episode 476: Learning About the Refugee Children Center with Mayra Medina-Nuñez
Episode 475: Luisa Navarro and Mexico’s Day of the Dead
Episode 474: Keeping Up with the Super Mamás, Our Family Work Retreat
Episode 473: Representative Linda Garcia is Fighting For Our Democracy
Episode 472: Oldie But Goodie, Education and Parent Involvement w Ana Lilia Sanchez
Episode 471: Oldie but Goodie, Julissa Arce: The Power of the Immigrant Dream
Episode 470: Oldie But Goodie, Professional Organizer Tanya Whitford
Episode 469: Oldie But Goodie, Beauty, Skincare, and Motherhood with Sara Tan
Episode 468: Oldie but Goodie, Bricia’s Birth Story
Episode 467: Oldie But Goodie, Paulina’s Birth Story
Episode 466: Cynthia Carrasco on Normalizing Divorce
Episode 465: What Alex Soto Wants for Father’s Day
Check On Your Friends
Episode 464: Getting Ready for Summer Fridays with Patty Delgado of Hija De Tu Madre
Episode 463: Oldie But Goodie, Water Safety with Lisa Cook
Episode 462: Keeping Up with the Super Mamás, Getting Ready for our 10 Year Anniversary
Episode 461: Becoming an Online Creator with Veronica Navarro
Episode 460: Navigating the Healthcare System with Dr. Alicia Morehead-Gee
Episode 459: Advocating for Small Businesses with Christy Vega
Episode 458: Welcoming the Newest Super Mamá
Episode 457: Keeping Up With The Super Mamás, Bricia’s Trip to Japan
Episode 456: Oldie but Goodie, Becoming a Wealth Warrior with Linda Garcia
Episode 455: Creating Spaces for Play with Myriam Sandler
Episode 454: Keeping Up with the Super Mamás
Episode 453: Keeping Up With The Super Mamás
Episode 452: Healing Our Bodies with Dr. Dayanara Thompson
Episode 451: Fany Gerson’s Journey to La Newyorkina
Episode 450: Breaking Down the Restaurant Industry with Kwini Reed
Episode 449: Keeping Up With The Super Mamás
Episode 448: Therapy for the Latinx Community with Adriana Alejandre
Episode 447: Oldie But Goodie: The Importance of Education w Maria Rendon
Episode 446: Keeping Up With the Super Mamás
Episode 445: Sharing Love Through Food With Jenny Martinez
Checking In As We Deal With The Los Angeles Fires
Episode 444: Manifesting a Great New Year With Victor Pierantoni
Episode 443: Oldie But Goodie, Giving Back with My Safe Harbor
Episode 442: Keeping Up With The Super Mamás
Episode 441: Keeping Up With The Super Mamás
Episode 440: All About BrightLife Kids with Brando Menjivar
Episode 439: Si Sabo Kids: Creative Minds, Bilingual Lives
Episode 438: Life, Love, and Hats with Cinthya Marquez
Episode 437: Keeping Up With The Super Mamàs
Episode 436: All About the Center for Restorative Justice Works with Veronica Tolentino
Episode 435: Oldie But Goodie, Spooky Halloween Stories with the Super Mamas
Episode 434: Creating Bilingual Stories with Susie Jaramillo
Episode 433: Keeping Up With The Super Mamás
Episode 432: Thriving in the Chocolate Business with Cindy Pedraza
Episode 431: Self Care with Denise Vasi
Episode 430: Keeping Up With The Super Mamás
Episode 429: Green Money with Kara Perez
Episode 428: Growing Together with Vanessa Santos
Episode 427: Creating More Inclusive Bookshelves with Stephanie Moran Reed
Episode 426: Keeping Up With the Super Mamás
Episode 425: Financial Wellness with Daniela Corrente
Episode 424: Keeping Up With the Super Mamás
Episode 423: Beauty, Skincare, and Motherhood with Sara Tan
Episode 422: Keeping Up With the Super Mamás
Episode 421: Putting the Spotlight on Latinas in Sports with Karina Martinez
Episode 420: Keeping up with the Super Mamás
Episode 419: The Wild And Whimsy Foundation with Ryam Teran
Episode 418: Oldie But Goodie, Fitness And Overcoming Limiting Beliefs With Arthur Smith
Episode 417: The Women’s and Children’s Crisis Shelter with Elizabeth Contreras Martinez
Episode 416: Keeping Up with the Super Mamás
Episode 415: Father’s Day Special
Episode 414: Keeping Up with the Super Mamás
Episode 413: Navigating New Responsibilities
Episode 412: Building a Village for New Moms: a Cafecito con Marias Gamesa Chat with Gabby Carlin & Rossini Perez
Episode 411: Keeping Up with the Super Mamás
Episode 410: Traveling with Lola Dweck
Episode 409: Keeping Up with the Super Mamás
Episode 408: Water Healing with Rocio Navarro
Episode 407: Keeping Up with the Super Mamás!
Episode 406: Spring Cleaning Special with Ría Safford
Episode 405: From Teacher to Bussiness Owner with Corissa Hernandez
Episode 404: Keeping Up with the Super Mamás
Episode 403: Madre Wound Healing with Michelle Gomez
Episode 402: Keeping Up with the Super Mamás
Episode 401: Super Mamacita with Brittney Valles
Episode 400: Keeping Up with the Super Mamás
Episode 399: Chase Your Golden Dreams with Ydelays Rodriguez
Episode 398: Valentine’s Day Special with Damona Hoffman
Episode 397: Keeping Up with the Super Mamás!
Episode 396: Democratizing Access to Hollywood with Fanny Grande
Episode 395: A Conversation with Audrey Diaz Robles, Faith-Led Life Coach
Episode 394: Womb Wisdom Mentor, Anabel Vizcarra
Episode 393: Keeping Up with the Super Mamás, New Year Special
Episode 392: Defeating Imposter Syndrome and Setting Realistic Goals with Michelle Gomez
Episode 391: Holiday Gift Guide 2023
Episode 390: Keeping Up with the Super Mamás
Episode 389: Hair Whisperer Wisdom with Sal Salcedo
Episode 388: The Power of Giving with Cynthia Perez
Episode 387: A Motherish Conversation with Karen Comas
Episode 386: Wise Words of a Wellness Architect with Agatha Achindu
Episode 385: Keeping Up with the Super Mamás
Episode 384: Fashion x Super Mamás with Natalie Alcala
Episode 383: Latina Leadership and Super Mamás Unite, with Anjelica Cazares
Episode 382: Music Mamá, DJ Que Madre
Episode 381: Keeping Up with the Super Mamás
Episode 380: Holistic Sex Education with Rebecca Alvarez
Episode 379: The Cool Mom with Lizzy Mathis
Episode 378: Minority Leaders & Super Mamás Unite with Algene Sajery
Episode 377: Keeping Up with The Super Mamás
Episode 376: Lunch Bunch with Natasha Case
Episode 375: Moo’s Craft Barbecue with Michelle Muñoz
Episode 374: Being a Leader and Growing Your Business with Janelle Copeland
Episode 373: Keeping Up with the Super Mamás - End of Summer Edition
Episode 372: Super Mamá Sister-in-Law with Paola Lopez
Episode 371: Meditation and Inner Peace with Dulce Candy
Episode 370: The Pediatrician Next Door with Dr. Wendy Hunter
Episode 369: Keeping up with the Super Mamás - Summer Edition
Episode 368: Menstruación Consciente with Gina Castellanos
Episode 367: Early Childhood Guide with Mariana Dale and Stefanie Ritoper
Episode 366: Sweet Dreams into Sweet Reality with Valerie Gordon
Episode 365: Healing and Empowerment with Silvia Vasquez-Lavado
Episode 364: Keeping Up with the Super Mamás!
Episode 363: Becoming a Wealth Warrior with Linda Garcia
Episode 362: Skincare Special with N4 Skincare
Episode 361: Creating a Beauty Brand with Cece Meadows
Episode 360: Keeping Up with the Super Mamás - Mother's Day Special!
Episode 359: Puberty Struggles and Mental Health with Dr. Rondani
Episode 358: The Art of Mexican-Style Grilling with Authors Bricia Lopez and Javier Cabral
Episode 357: Keeping Up - SPRING BREAK SPECIAL
Episode 356: Being an Empowered Patient with Dr. Sarah Lopez
Episode 355: Food Blogging and Vegan Cuisine with Alejandra Graf
Episode 354: Mezcal, Hats, and Heritage with Super Papá, Gilbert Marquez
Episode 353: Tamarindo and Super Mamás Unite!
Episode 352: Keeping Up with the Super Mamás- Happy Women's Month!
Episode 351: Knowing Your Worth, Achieving Your Dreams with Sandra Velasquez
Episode 350: Boss Babes in the Food Industry with Natasha Case
Episode 349: Self Love with Kim Guerra
Episode 348: Keeping Up With the Super Mamás - Valentine's and Galentine's
Episode 347: Keeping Your Home Organized with Jeanette Colley
Episode 346: Accidental Career and Saving the World, with Liliana Perez
Episode 345: Pursuing Your Dreams, with author, Alisha Fernandez Miranda
Episode 344: Tools for Supporting Our Child When They're Sick
Episode 343: Keeping Up with the Super Mamás – New Year, Same Mamás
Episode 342: Keeping Up with the Super Mamás – Merry Christmas!!!
Episode 341: The 4 Intimacy Styles
Episode 340: RERUN - Walking in Gratitude, Body Positivity and Prioritizing Happiness
Episode 339: Chicano Bakes and Chicano Eats
Episode 338: A Very Lopez Thanksgiving
Episode 337: Viajar con Kiddos
Episode 336: Putting Self-Love in Action
Episode 335: El Día de Muertos
Episode 334: Keeping Up with the Super Mamás – Motherhood is Natural Birth Control
Episode 333: Healthcare for Latinos by Latinos
Episode 332: Mamás for Intimacy Wellness (yes, that includes sex)
Episode 331: Self Love, Perreo and Ciclismo with Peloton Instructor Camila Ramón
Episode 330: Not Leaving Health to Chance: Proactive Avocado Nutrition with Registered Dietitian Malena Perdomo
Ep.329- Keeping up with the Super Mamas- Healing with Family, therapy and Oaxacan Medicinal Mushrooms
Ep. 328: Rejecting assimilation by celebrating your uniqueness, traditions and culture with Julissa Arce Raya
Ep 327- The Lessons I learned when I got out of my own way- with Ana Flores from We All Grow Latina
Ep. 326- Protecting your independence and the ever evolving growth we find through change with Argelia Atilano
Episode 325: Are we good moms or bad moms for the choices we make? A real conversation with Erica and Milah from GMBC
Episode 324: The Business of Vaginas with Kimba Williams, CEO of Kushae
Episode 323: Keeping It Real with the Super Mamas: Crazy Parties, Back to School and Spa Water Vibes
Episode 322: Protecting Your Assets and Family: Estate Planning 101 with attorney, Carmen Rosas
Episode 321: Not an Angry Mom, I’m a Raging Mom: Owning Mom Rage with Annia Palacios
Episode 320: Vaccinations for Infants, Toddlers & During Pregnancy: A COVID-19 Discussion with Dr. Erica Pan
Episode 319: Keeping it Real with the Super Mamas: Paulina’s Quarter Life Tune-Up
Episode 318: Parenting from Abundance with Lilliana Vazquez
Episode 317: Declutter Your Room, Your Mind & Your Life with Ria Safford, Professional Organizer & CEO of RíOrganize
Episode 316: Adventure is Out There with Tori Bolt, Co-Owner of Bolt Farm Treehouse & Airbnb Superhost
Episode 315: Unapologetically Marcela: A Conversation with chef, author & super mama, Marcela Valladolid
Episode 314: Keeping It Real with the Super Mamas: Look for the Helpers
Episode 313: When Business and Motherhood Meet with Ellen Marie Bennett, founder of Hedley & Bennett
Episode 312: Keeping It Real with the Super Mamas: I Can Breathe Again!
Episode 311: Beauty, Business and Good Moms: An Interview with mother-daughter duo Rea Ann Silva and Erica Dickerson of Beautyblender
Episode 310: Valuing Yourself & Loving What You Do with Adrienne Borlongan, co-founder of Wanderlust Creamery
Episode 309: Keeping Our Children Healthy During COVID-19 with Dr. Ilan Shapiro
Episode 308: Advocating for Your Health with Sarah & Boo Simms of Lady & Larder
Episode 306: Keeping It Real with the Super Mamas: Back to Pre-Pandemic Busyness
Episode 305: Generational Wealth, Rallying for Your Community and Moving On with mom boss Patty Rodriguez
Episode 304: Bring the Receipts to the Table! Learn How to Successfully Communicate with Your Partner with Dr Veronica Eyo, LCSW
Episode 303: Empowerment, Support and Strength: Learning about Community Resources with Jessika Ahlberg of My Safe Harbor
Episode 302: Keeping it Real with the Super Mamas: Staying Motivated through Tough Times
Episode 301: Big Feelings, Changes & Body Positivity: A Girl’s Puberty Talk with Dr. Marni Sommer
Episode 300: Regarding Her Big Owner Energy with Dina Samson, restauranteur and co-founder of RE:Her
Episode 299: Revolutionizing the Gifting Experience for Our Kids with Elian Savodivker, founder of Nabu
Episode 298: Finding the Funny in Life with stand up comedian, Aida Rodriguez
EEpisode 297: Keeping It Real with the Super Mamas: Damn Loca, Where you been?
Episode 296: Representation Matters in Children’s Television, a chat with with Sonia Manzano, creator of PBS’ Alma’s Way
Episode 295: Keeping It Real with the Super Mamas: A Catch Up Session
Episode 294: Breathing anxiety away, a conversation with breath work coach Ana Lilia
Episode 293: Venting with the Super Mamas- My kid got into a fight at school, Am I a bad mom?
Episode 292: Bringing Good to The Hood through Holistic Wellness with Dani Solorio from Compton Health Bar
Episode 291: Changing the Conversation in Fashion with Diversity and Representation with Karla Martínez de Salas, Editor-in-Chief of Vogue MX & Vogue Latin America
Episode 290: Keeping It Real with the Super Mamas: Mastering New Skills & Back to In-Person School
Episode 289: Eating Good Food & Feeling Even Better: the Mind-Gut Connection with Dr. Emeran Mayer
Episode 288: Going Viral & Giving Back with Kristine Rodriguez, founder & CEO of GRL Collective
Episode 287: Taking Care of the Family Business with McDonald’s Franchisees Lisa De Bono & Jenny Briones
Episode 286: Putting in Work & Learning to Stand After Life Has Knocked You Down with Rosie Rivera
Bonus Episode: A Boss Baby Movie Interview with Boss Lady, Eva Longoria
Episode 285: Keeping it Real with the Super Mamas: I think I fell in love with camping
Episode 284: Introducing Your Baby to Real World Concepts with Jessica Rolph, Co-founder of Lovevery
Episode 283: How to Help Close the Financial Gap for Latinos with Beatriz Acevedo, CEO & Co-Founder of SUMA Wealth
Episode 282: Reminiscing about the 4th Trimester aka New Mom Life with Grace Bastidas, Editor in Chief of Parents Latina
Episode 281: Keeping It Real with the Super Mamas: Living in a post-pandemic world with pandemic struggles
Episode 280: Ask Me Anything: A Super Mamas Q&A
Episode 279: The Power of Inclusion and Making It Happen with Eliana Tardio
Episode 278: Continuing Tradition & Culture through Storytelling with children’s author, Meg Medina
Episode 277: How to Encourage Creativity and Dream Big with Puppeteer and star of Waffles + Mochi, Michelle Zamora
Episode 276: Recovering from Covid and Dealing with Survivor’s Guilt with therapist, Dr. Joanne Koegl
Episode 275: Keeping It Real with the Super Mamas: Post-Vaccine Travel, Birthdays & the Bulgaro Lady
Episode 274: What is CBD? The Misconceptions of Cannabis with Jessica Gonzalez, owner of Happy Organics
Episode 273: Let’s Talk About Sex, Fertility Awareness, and that Time of the Month with Cindy Luquin of Howl at the Womb
Episode 272: Dealing with Post-Pandemic Anxiety in Children with Dr. Maritza Mikolich, PsyD, LMFT
Episode 271: College Success & Resources for Undocumented Students with Sarahi Espinoza, founder of DREAMer’s Roadmap
Episode 270: Keeping It Real with the Super Mamás - Post-Pandemic Dreams and Acknowledging Personal Growth
Episode 269: Market Investing Fundamentals with Ramona Ortega of My Money, My Future
Episode 268: Relationships in the Pandemic - A Valentine’s Day Special with Samara Fabrick
Episode 267: A Journey through IVF with Dulce Candy
Episode 266: The Realities of Blogger Life with Jacqui Saldaña of Baby Boy Bakery
Episode 265: Birth Charts, Astrology and Predictions for 2021 with Astrologist Dr. Veroshk Williams
Episode 264: Keeping it Real with the Super Mamas: How Covid-19 tried to steal our holiday Cheer.
Episode 263: What We Learned in 2020 with Lernando Fopez
Episode 262: Walking in Gratitude, Body Positivity, and Prioritizing Happiness with Rosie Mercado
Episode 261: Keeping Up with the Super Mamas: 2020 Holidays at Home
Episode 260: Turning Podcasting into Art with Mala and Diosa of Locatora Radio
Episode 259: Educating Our Children on Body Safety, Boundaries, and Consent with Rosalia Rivera, founder of CONSENTparenting
Episode 258: Using Social Media to Grow Your Brand with Kelley Baker, celebrity brow artist
Episode 257: Change your Mind, Change your Body, Change your life with personal trainer, Melissa Alcantara
Episode 256: Keeping It Real with the Super Mamas: Libras, Birthday Surprises, and No More Babies
Episode 255: Learning with our Kids through Digital Play with OK Play App Co-founders Chris Ovitz and Dr. Colleen Russo Johnson
Episode 254: Voting 101: Resources, Deadlines, & Why Your Vote Matters with Sara Gonzalez
Episode 253: Learning to Feel Your Best, Nourish Your Body, and Thrive Postpartum with Lorena Garcia, CEO of Majka
Episode 252: Curls, Community, Culture, & Family Values with Julissa Prado of @RizosCurls
Episode 251: Finding Our Core Selves & Changing the Likeability Trap with Alicia Menendez
Episode 250: Asking for a Friend - Super Mamas Q & A
Episode 249 - Keeping it Real with the Super Mamas: Learning to Ask for Help
Episode 248: Throwback to The Power of Words with Liz Hernandez from @wordaful
Episode 247: Rediscovering our Intimacy and Sexual Wellness in the midst of a pandemic with Rebecca Alvarez Story, Sexologist and founder of @TheBloomi
Episode 246: Throwback - What Does Motherhood Look Like to You & What Has Changed for Us
Episode 245: Keeping it Real with the Super Mamas: Bricia & Augustina's Birth Story
Episode 244: Clean Beauty for the New Mom and Beyond with Gabriela Babila creator of @MatanaOrganics
Episode 243: Making Language Learning Fun with @bilingual_birdies founder, Sarah Farzam
Episode 242- Keeping it Real: Summer Vibes, the 4th Trimester and Five Years of Súper Mamas!
Episode 241: Mothering & Healing Your Soul and Your Inner Diosa with Spiritual Therapist @CosmicChristine, Christine Gutierrez
Episode 240: Healthy Vaginas and More with Pelvic Floor Therapist Sara Reardon, @the.vagina.whisperer
Episode 239: How to talk and help educate our family in the Latinx Community about "Black Lives Matter" with Maricela Becerra @academicmami
Episode 238: Teaching Our Children about Progress, Not Perfection with author Candice Lapin
Episode 237: Keeping it Real with the Super Mamas- Positive thoughts on the rollercoaster of Qua-routines
Episode 236: Balancing technology intake during our time at home with the kids with Rocio Lopez from Common Sense Latino
Episode 235: Learning to stay Sane and Zen-Stoic while on Quarantine with Life Coach Victor Pierantoni from Zen Stoic Mastery
Episode 234: Maximizing our Finances in the times of Covid-19 with Ramona Ortega from @mymoneymyfuture
Episode 233: Quarantine Week #4: Getting real on Grief & Loss with LMFT Joanne Koegl
Episode 232: Quarantine Week 3: Get Counted & Educated on the 2020 Census with Mariana Dale from @kpcc
Episode 231: Week #2 in Quarantine Coronavirus Chat with Dr. Ilan Shappiro
Episode 230: Keeping it Real with the Super Mamas: Quarantine Week #1
Episode 229: Keeping Up Real with the Super Mamas: Life Changing Routines
Episode 228: Celebrating the Beauty of Womanhood at every stage with #SuperMamacitas Yarel Ramos & Jessica Molina of Wait, Hold Up Podcast
Episode 227: Paletas, Side Hustles and Having Your Life Partner as Your Business Partner with Amy Saravia from @gourmeletas
Episode 226: The importance of growing up seeing ourselves on TV with the legendary Lalo Alcaraz from Nickelodeon's @TheCasagrandes
Episode 225: How to Talk to Your Kids about Personal Safety with Dr. Ilan Shapiro
Episode 224: Keeping it Real with the Super Mamas- Multiple kid Living and Apre Skiing
Episode 223- Fighting for our Immigrant Families & DACAmented youth with Angelica Salas from CHIRLA
Episode 222:Mentoring Your Community & The Importance of Play with Mom Boss Blanca Gonzalez, VP of @Nike LA
Bonus Episode: How we would take our Walt Disney World Trip to the next level
Episode 221 - Keeping Up with the Super Mamas: Our Walt Disney World Vacation!
Episode 220: Setting realistic goals for the New Year and getting rid of impostor syndrome with Michelle Gomez, Career & Life Coach
Episode 219: Our Super Mamas' Holiday Gift Guide 2019 is here!
Episode 218: Live your story and get what you want with Gardenia Ramirez of Lola y Tula
Episode 217: Keeping Up with the Super Mamas: Our Oaxaca Cook Book Tour Adventures
Episode 216: Working on a Healthier marriage and other Relationships with Therapist Joanne Koegl, LA-LMFT
Episode 215: Changing young lives and parent's minds through alternative art programs with Carmelita Ramirez Sanchez from @thebhac
Episode 214: Oaxaca Cookbook, Writing from the Heart of @theglutster, Javier Cabral
Episode 213: Keeping Up with the Super Mamas: Don't Wait til Next Year to Work on Being Your Best Self!
Episode 212: Restoring your Marriage, Faith, & the Power of Words in your life with @RosieRivera
Episode 211: Healthy Living at Every Age with Dr. Sylvia Melendez-Klinger
Episode 210: Knowing Your True Identity with @officialTLopez
Episode 209: Finding Sisterhood through the hard times with Ana Pompa Alarcón Rawls of @findsisterhood
Episode 208: Taking Chances in Your Career & Knowing Your Worth with Jennifer Lopez of @CamilaCreative
Episode 207: Reconnecting with Yourself through SkinCare with Leah Guerrero of @brujitaskincare
Episode 206: Keeping Up with the Super Mamas: Back to School, back to the Grind
Episode 205: Event Planning 101 with Evelyn Jimenez of @HarlowPlanning
Episode 204: From Mall Punk to Jefa Life with Patty Delgado of @hijadetumadre
Episode 203: All Things Hatch Chile with Chef Ida Rodriguez of Melissas Produce
Episode 202: The Benefits & Frustrations of Being Bilingual with Lizet Alvarez of @ChiquiSocial
Bonus Episode: Four Years of Super Mamás !
Episode 201: Twinning, Post-Partum struggles, and Sidewalk Talk with @Sisanie of 102.7 KIIS FM
Episode 200: Surprise Weddings, Responsibilities and New Stages of Life: #Adulting with LernandoFopez
Episode 199: Everything you need to know about your child’s skincare with Dr Mercedes Gonzalez
Episode 198 - Child Safety & Home Organization with Dr. Kendi
Episode 197: Keeping Up with the Super Mamas: Summer is Here!
Episode 196: Live from the Super Mamás Social w/ WORDAFUL's Liz Hernandez on the word, REFLECTION
Episode 195: Live from the Super Mamás Social w/ the iconic Emmy Award Winner, Myrka Dellanos on Faith and Community
Episode 194: Live from the Super Mamás Social w/ Two-Time Grammy Award Winner, Melanie Fiona
Episode 193: Keeping up with the Super Mamas, Building A Stronger Faith Through Pregnancy Loss
Episode 192: Rockabye Baby's Executive Producer, Lisa Roth
Episode 191: Bringing Texas to LA, HomeState's Briana Valdez
Ep 190: Keeping Up with the Super Mamas: Working Mom Guilt
Episode 188- Entrepreneurship, owning one’s worth & raising critical thinkers with @Hautemommie
Ep 187: Keeping it Real with Dr. Shapiro
Episode 186- Raising Multiracial Children and Speaking on Social Impact with Elsa Marie Collins
Episode 185: Re-Parenting Ourselves & Unpacking Intergenerational Trauma with Latinx Parenting
Ep 184: A mother's instinct , Baby Zixta Hospital scare.
Episode 183: Poop, Bloating, Mind/Gut Connection & More with Dietician, Sarah Greenfield
V-Day Bonus Episode: Q&A with Dating Coach, Damona Hoffman
Ep 181: Keeping it Real with the Super Mamas
Ep 180: Teen Mental Health with Latinx Therapy
Ep 179: How to talk about Money with your Partner & Finances 101 with Natalie Torres-Haddad MPA, AWA
Episode 178: Water healing & Vaginal Steaming with Energy & Sound healer, Rocio Navarro
Ep 177: Keeping it real with Claudette Zepeda Wilkins
Episode 176: Overcoming anxiety & feeling truly free this 2019
Ep 175: Keeping Up with the Super Mamas- Holidays 2018
Episode 174: Our SM 2018 Baby Holiday Gift Guide- explained & #SMPosada18 Recap
Ep 173: Our SM 2018 Holiday Gift Guide-explained!
Ep 172: The Power of Giving with Cynthia Perez
Episode 171: Business Owner, Mom & Veteran, Blanca Bribiesca
Ep 170: Getting a hold on our relationship with time with Life & Business Coach Wendy Amara
Ep 169: Spooky Halloween Stories with the Super Mamas
EP 168: Sleep training and Beyond with Sweet Dreams LA's Kimberly Von Slomski
Ep 167: The Love & Strength of a Mother with Cindy Shank and Rudy Valdez from HBO's "The Sentence"
EP 166: Starting your Own Business with Ramona Ortega from AZLO
EP 165: Zixta is ONE, reflecting back on my first year as a mother of three
EP164:Let's talk Autism with Autism Speaks Family Representative Kameena Dawkins
EP 163: Julissa Arce: The Power of an Immigrant Dream
EP 162: Learning to Give Back with Global Gift Foundation's Alina Peralta
EP 161: Conscious Parenting with Somos Padres, Yesenia Mendoza-Menchaca
EP 160: Twins, Career & Fun at the LA County Fair with Cielo Castro
EP 159: Keeping Up with the Super Mamas: Back to School
EPISODE 158: SINGLE MOM BOSS, MARI RONQUILLO FROM LYME LITE MEDIA
EP 157: Data, marketing, advertising & empowering the Latina community with Nielsen’s Stacie M De Armas
EP 156: Skin Care Basics with AfterGlow Beverly Hills Natalie Aguilar
EP 155: Combining Entrepreneurship & Passion with Veronica M
Ep 154: Keeping up with the Super Mamas-Our very different lives
EP 153: Couples and Relationship advice
EP 152: 4TH of July Special w/ Actor and Activist Kendrick Sampson
EP 151: Fitness & Overcoming Limiting Beliefs W/Arthur Smith
Ep 150: The Power of Words w/ WORDAFUL's Liz Hernandez
EP 149: Father's Day Special~ Our Dad
Ep 148: Reiki 101 with Millana Snow
Ep. 147 Live from #SMSocial18 w/ Chef and Author Marcela Valladolid (Part 3 of 3)
EP 146: Live From #SMSocial18 w celebrity stylist, Monica Rose (part 2 of 3)
BONUS EP: PREGNANCY NUTRITION AND AVOCADOS
EP 145: Live From #SMSocial18 Part 1
EP 144: Swim Q & A with Lisa Cook
EP 143: That Bilingual Life
EP 142: Natalia Koegen, #MomBoss behind Sueño Shop
EP 141: Tribe and Friendship with Mom Life Yo!
EP 140: Life Coach Wendy Amara
EP 139: Education and Parent Involvement w Ana Lilia Sanchez
EP 138: Nourishing our body and soul w/ Agatha Achindu
EP 137: Super Mamas Hotline: What Does Motherhood look like to you?
EP 136: Things we didn't know about our mom
EP: 135 Keeping Up with the Super Mamas
EP 134: Our Little Brother, @lernandoFopez
EP 132: Comadre Session w @La_Marisoul
EP 131: Real Mom Talk: Breastfeeding and Dirty Looks
EP 130: Personal Trainer Melissa Banos
EP 129: Holiday Travels
EP 128: Paulina's Postpartum Journey after Zixta
EP 127: Giving Back with My Safe Harbor
EP 126: Thanksgiving Special w Latinos Who Lunch
EP 125: Peoples Yoga Founders Leah and Lauren
EP 124: @YUMI founders Angela Sutherland and Evelyn Rusli
EP 123: Paulina and Zixta's Birth Story
EP 122: Work Ethic, Inspiration, and Love for Family with Yesi Ortiz
EP 121: Nutrition as a Lifestyle
EP 120: Becoming Who God Designed You To Be w Pastor Holly Wagner
EP 119: Dreaming Big with @DulceCandy
EP 118: Sex while Pregnant, Sex Toys, Sex Shops and the Road to Sexually Freedom with Samara Fabrick
EP 117: Building Wealth with Ramona Ortega
EP 116: Talking To Our Children About Sex and Sexuality
Ep. 115 College Basics w Miriam Carrillo
EP 114: Marriage, Career Building, Hustling and being a Grandmother
EP 113: @VivaLaBonita Founder, Rachel Gomez
EP 112: #TalkReadSing
EP 111: Building a Business, Co-Parenting and Homeschooling w @Chachacovers
EP 109: @togetherinbirth Doula Marisol Garcia
EP 108: Life Coach~Lesley Yadon
EP 107: Cristela Alonzo
EP 106: Dude. Be Nice (and a Boss)
EP 105: Gabrielle Kauffman-Coping with Loss
EP 104: The Maryposa
EP 103: Super Mamas Social 2017 Recap
EP 102: Swim and Water Safety
EP 101: The School of Life w/ Chef Claudette Zepeda Wilkins
Thank you for 100 Episodes!
EP 99: Jacqui Saldana founder @babyboybakery
EP 98: Professional Organizer, Tanya Whitford
EP 97: Letting Your Purpose Guide You -Camila Alves @yummyspoonfuls
EP 96: Wendy Carrillo on Public Service and Inspiration
EP 95: @WeAreMitu's Founder Beatriz Acevedo
EP 94: Potty Training Expert Jenny Phelps
EP 93: Sex Therapist Samara Fabrick
EP 92: Valentines Day Special - How We Met Our Husbands
EP 91: My Money, My Future
EP 90: Surrogacy, Being a Mom Boss & Warrior of Life @frenchchefwife
EP 89: How to Befriend Your Teenage Son
EP 88: Postpartum Expert Gabrielle Kauffman
EP 87: Dealing with Depression & Staying Fit
EP 86: Holiday Travel Stories, Hibernation and the New Year
EP 85: Our Tony Robbins 'Date with Destiny' Experience
EP 84: Super Mamas Holiday Disney Special
EP 83: RIE Principles and Discipline w Erica Orozco
EP 82: @ThePennyCloset_ Claudia Felix Garay
EP 81: Politically and Sexually Free
EP 80: #TargetThursday - Discipline Struggles and our Vision Board Party
EP 79: @LollalandUSA founder, Hanna Lim
EP 78 - Canticos Founders & our Halloween Recap
EP 77 - Parents Latina Editor & Chief Grace Bastidas
EP 76 - #TargetThursday w @PattyRodriguez
EP 75 - The Importance of Education w Maria Rendon
EP 74 #TargetThursday - October Festivities and more stories
EP 73 - Munchkin's CEO, Steve Dunn
BONUS EPISODE - Latinos Who Lunch Preview (R)
EP 72 - Homebirths w/ @PearMama
EP 71 - #TargetThursday with @MelissaFumero & @Iamstephbeatz of Brooklyn99
EP 70 #WeallGrow w founder @laflowers
EP 69 - #GuerreraMom Ana Guerrero
EP 68 - #TargetThursday - Stylists and The Impostor Syndrome
EP 67 - @BabyBoyBakery's Jacqui Saldaña
EP 66 #Targetthursday Regressions and Potty Training
EP 65 - @momsLA founders Sarah and Yvonne
EP 64 #targetthursday - Back To School Stories
EP 63 - Building a business and UnSchooling
EP 62 - #TargetThursday - Routines & Gratitude w/ @LuzWarrior
EP 61 - Keeping Up With the Super Mamas
EP 60 #TargetThursday - Checking In
EP 59 - #TargetThursday Getting in Shape & Making our Dreams a Reality
EP 58 - Ask us anything Q&A
EP 57 - Tongue Piercings and Tattoos
Ep 56 - Raising Bicultural Children
55 EP 55 - Fashion Mama @NatalieAlcala
EP 54 - #HotlineThursday Uplifting Words & Kisses For Your Partner
EP 53 - Making Cookies, Homeschooling & Chasing Dreams
Ep 52 - Mean Girls
EP 51 - Dealing W Fear
EP 50 - #HotlineThursday Stepping Out Of Your Comfort Zone
EP 49 - Reading More Spanish With La Libreria Founders
Ep 48 Let's Not Judge Moms - BONUS Episode
EP 47- #HotlineThursday Defining Moments Of Our Life and The Power Of Prayer
EP 46 - Our Food Struggles and Finding More Time
EP 45 - #HotlineThursday Learning to Take a Compliment
44 EP 44 - Learning To Trust Our Children
EP 43 - Mother's Day Celebration with @lilylove213
EP 42 - Autism Spectrum
EP 41 - Sexual Abuse
EP 40 - Super Mamas Q &A
EP 39 - Mainting Traditions Alive in a Bicultural Home
EP 38 Sh*tty Mom Moments
EP 37 - Redefining Yourself and Staying Fit
EP 36 - Childhood Memories & Party Planning With Our Mom
Ep 35 - Parenting And Hormones
EP 34 - Single Moms, Bullying And Never Giving Up
EP 33 - Adopted Family
EP 32 - Day Care Struggles, Photoshoots And More
Ep 31 - Our Holiday Weekend, Zika, Beyonce And More
EP 30 - Early Education 101
EP 29 - Super Mamas Sisters Q&A
EP 28 - Child Services Scare
EP 27 - The Ultimate Super Mamas Baby Registry
EP 26 - Managing, Organizing & Routines with @RAGGEDYTIFF
Ep 25 - Our New Year Intentions
EP 24 - YouTube Mom - Roxy Limon
EP 23 - HEARTMOM
EP 22 - You Asked, We Answered!
EP 21 - Midwifery w/ MadreLuz
EP 20 -Self Image And Fashion With @Chasingclothes
EP 19 - INSTAMOM @MRSCASTRO
EP 18 - Super Mamas Sisters Session
EP 17 - Starting Over
EP 16 - Miscarriage
EP 15 - Remedios y Los 40 Días with Mom
EP 14 - Medical Scares
EP 13 - Comadre Session
EP 12 - RIE Parenting
EP 11 - Postpartum Blues
EP 10 - C-Section, Lay-Offs and Milk Struggles
EP 09 - Mis Partes Privadas
EP 08 - Bilingual Struggles
EP 07 - Bricias Birth Story
EP 06 - Single Mamas W Melina Mata
EP 05 - #MomCrush Lily Martinez Aka @lilylove213
EP 04 - Teenage Pregnancy w Linda Garcia
EP 03 - #MomBoss Patty Rodriguez
EP 01 - We Have A Podcast!
EP 02 - Paulinas Birth Story