All Episodes

Ep. 72 - The Wing Woman Chronicles: What Dating Disasters Teach Us About True Compatibility

Ep. 71 - Destiny Delayed, Not Denied

Ep. 70 - From “Stalker Guy” To Stand-Up Husband: Stacey Finnegan On Love, Loss & Second Chances

Ep. 69 - From Swipes To Situationships: The Real Talk No One’s Having About Dating Today

Ep. 68 - Is Hustle Culture Killing Your Joy? How To Rewire Your Life For Ease, Fun & Real Success

Ep. 67 - Dating After Divorce: What Men Wish Women Knew About Healing, Confidence & Real Love

Ep. 66 - Dating Apps, Red Flags & Fort Lauderdale: The Girl Gang Tells All

Ep. 65 - The Great High Noon Shortage, Midlife Me Time, And Why We’re Not Apologizing For Either

Ep. 64 - The Vacation’s Over... Now What? How To Beat The Post-Trip Funk

Ep. 63 - Stars, Spirits & The Southernmost Self: A 50th Birthday, Birth Charts & Big Intuition

Ep. 62 - From Homeschool To Bar Burn: How Ashley Treadway Built A Fitness Empire One Shake At A Time

Ep. 61 - From Ozempic To ‘Fit As F*’: What 60+ Pounds Lost Really Feels Like (And What No One Tells You)”**

Ep. 60 - From 49 To Fine: Breakups, Botox, And The Big 5-0 Glow-Up

Ep. 59 - The "Let Them" Theory: The Mindset Shift That Will Save Your Sanity!

Ep. 58 - SpaceX Mishaps, Teen Relationships & The Parenting Talk You Never Expect To Have

Ep. 57 - Men, Mechanics & Modern Love: Are We Pushing Men Away?

Ep. 56 - The Menopause Wake-Up Call: Brain Fog, Burnout & The Fight For Better Healthcare!

Ep. 55 - Google Regrets, Dating Red Flags & The Over-40 Glow-Up No One Talks About!

Ep. 54 - Sassy, Sweet & Unapologetically Us: Galentine’s Day with a Twist!

Ep. 53 - The #1 Relationship Killer, Love Languages & A Date with A Hitman?!

Ep. 52 - Dating Disasters, U-Haul Love, & Going Viral – A Year Of Madness!

Ep. 51 - Sweet Wins, Spicy Lessons: One Year Of Love, Laughs, And Going Viral

Ep. 50 - Sex, Science, And Secrets: Dr. Sex Fairy Redefines Wellness And Intimacy

Ep. 49 - Glow Into 2025 With Confidence!

Ep. 48 - Lez-B-Honest

Ep. 47 - Matchmaker Secrets: Love, Laughter, And Finding "The One"

Ep. 46 - From Vision Boards To Florida Lights: A Sweet And Spicy 2024 Wrap-Up

Ep. 45 - Navigating The Storms:  Teen Mental Health Awareness And The Difficulties Parents Face In Finding The Help They Need

EP. 44 - From Holiday Hacks To Dating Red Flags: What You’ll Laugh, Learn, And Cringe About

Ep. 43 - Clicks, Conflicts, And Connections: Friendship In The Age Of Social Media

Ep. 42 - Everything From Acne To Aging: A Fun & Information Q & A Session with Skincare Expert Nancy Reagan

Ep. 41 - Sandwich Debates, Superpowers, And Snoop Dogg: A Random Questions Episode!

Ep. 40 - Part 2: To Parent Or Not To Parent: Sarah’s Epic Reasons Why Not Continued

Ep. 39 - Part 1: To Parent Or Not to Parent: Sarah’s Epic ‘Reasons Why Not’

Ep. 38 - The NAD+ Revolution: Unlocking Youth, Energy, And Radiance

Ep. 37 - Overthinking Part 2: Tackling Stress, One 'A' At A Time!

Ep. 36 - The Overthinking Trap: Break Free And Live In The Now

Ep. 35 - The Skin Tells All: Secrets To Looking & Feeling Your Best with Nancy Reagan

Ep. 34 - Dating Secrets, Sweet & Spicy Debates: What Women Really Want

Ep. 33 - Love Unfiltered: The Brutal Truths About Dating, Marriage, and Everything In Between with Tom Bishop

Ep. 32 - 250 First Dates: Love, Laughter, and Life After 60 with Keith Nassetta

Ep. 31 - Beauty & the Feast: Unlocking Glowing Skin with Secret Ingredients and Nancy Reagan

Ep. 30 - Dating Disasters & Authentic Encounters

Ep. 29 - Prime IV: The Secrets to Hydration, Health, and Hormone Balance

Ep. 28 - Skin To Soul: Unveiling The Secrets To Radiant Health and Beauty

Ep. 27 - The Girl Gang: Unfiltered Chats on Friendship, Fun, and Finding Your Tribe

Ep. 26 - Unlocking Your Inner Power: A Journey Beyond Limits

Ep. 25 - Part 3 of Matthew Hussey’s ‘Love Life’: Real talk on the heartbreak and healing in Relationships

Ep. 24 - Make-Up Tips & Tricks in Your 40s & 50s: Updates, Tips and Tricks to Look Your Best!

Ep. 23 - "Here for One Big Life": A Transformational Year of Grit & "Magic"

Ep. 22 - Unlocking Longevity: Fitness Secrets to a Happier, Healthier, Longer Life with Ky Evans, Celebrity Fitness Trainer

Ep. 21 - Secrets, Spooks, and Self-Care: The Sweet and Spicy Journey

Ep. 20 - Discussing the Book “Love Life” by Matthew Hussey, Part 2

Ep. 19 - Unraveling the Threads of Love: Discussing the Book “Love Life” by Matthew Hussey, Part 1

Ep. 18 - The Skincare Secrets for Staying Fabulous After Forty

Ep. 17 - Get To Know Sweet & Spicy Part 1, Random Pop-Up Episode Part 3: Rando Questions, Too Many High Noons, Funniest Moments and Other Things You May Not Want to Know...

Ep. 16 - Navigating Single Parenthood and Growing Up Without a Father: A Deep Dive with Real Stories

Ep. 15 - Pop-Up Podcast Topics Part 2: Modern Love, Dating Apps AGAIN, and Soulmates, OH MY!

Ep. 14 - Spontaneity and Sparkle: A Pop-Up Podcast with Lisa Rigoli

Ep. 13 - Navigating Change For Women After Divorce: Insights From Mary C. Owens, Certified Coach

Ep. 12 - Pores Are Not Doors: Unmasking Skin Care Myths and Truths with Master Esthetician Nancy Reagan

Ep. 11 - Sweet and Spicy’s Semaglutide Journey: The Ladies Answer the Burning Questions of What to Expect on Semaglutide as Well as Their Success Stories

Ep. 10 - The Heart's Playbook Unraveled Laughing and Learning Through the Dating Scene

Ep. 9 - The Affecting Dance of Intimacy and Personal Journeys in Today's Dating World

Ep. 8 - The Comprehensive Guide to Mature Skin Health

Ep. 7 - Empowered Living: An Journey of Resilience with Anthea Walker

Ep. 6 - Laughing Through the Fifties: Embracing Midlife Madness with T2

Ep. 4 - Nancy Reagan, the First Lady of Skincare, Drops The Sweet T on Glowing Skin at Any Age

Ep. 3 - Threads of Time Unraveling Fashion and Communication

Ep. 2 - Love and Dating After 40!

Ep. 1 - A Fresh Start & Friendship: Navigating New Beginnings with Andrea & Carolina

Welcome to Sweet and Spicy!