All Episodes
SWIMMING GOLD — 51 episodes
Half Of Your Short Course Race Is Walls.
The Swimming Coach's Eye.
Keep It Simple In Swimming!
The Car Ride Home!
The Power of Coaching Through Questioning!
Whoever Wins the Start Wins the Race
The 5 Hs: Biomechanics Made Simple
The PACE Model: Training Zones Made Simple
Skills IN the Set, Not Before It
Split Your Main Set
The Four Steps to Making Sure Your Swimmer's Skills Are Race Ready
Dryland Training's 3 Biggest Questions
This Year's Backstroker is Next Year's Butterflyer.
Speed, Speed, Speed.
The Best Coaching Lesson You Will Ever Learn
Confidence = Belief x Evidence
Swim Faster by Swimming Straighter — The Straight Line Principle
The 7 Top Swimming Technique Tips You Need to Know
Coach Your Coaching
One Session to Change Their Lives.
5 a.m. In A Swimming Household.
If They Swim 4, You Walk 5.
25 Years Later
Toad Eggs and Olympic Gold
Heart Before Heart Rate
Pacers or Racers?
Want to Motivate Your Swimmers?
Training Zones - Keep it Simple.
Making Kick Practice "Sexy"
The Secret to Making Your Workouts Work
Aerobic Base - Blah Blah Blah....
Welcome to Swimming Gold 2026
THE WARM-UP THAT WASTES TIME
Coach - Take Care of You!
Swimming is A Straight Line Sport
Minimum Sessions - Setting Standards
A Special Message for Swimming Parents
Drills Drills and More Drills
So You Want to be a Swimming Coach?
Coaching the Swimmer Standing in Front of You
Want Swimming to Get Better?
Periodization - It's Not What You Think
Stop Over-Thinking Your Workout Design
Training Zone Insanity
Volume, Intensity, Frequency and...
Break the Workout Mould
There is NO PERFECT TECHNIQUE!
The Speed Paradox: Go Faster by Relaxing More
Don't Just Count the Laps—Make Every Lap Count
Start the Way You Want to Finish:
Welcome to SWIMMING GOLD