All Episodes
Take A Step Back — 83 episodes
navigating anxiety: essential advice- part 2
navigating anxiety: essential advice - part 1
Crack the Code: How Success Stories Can Transform Your Life
a chat
using envy and jealousy to your advantage
the one where I talk about being aesthetic
new years resolutions: common mistakes & how to successfully build habits (pt1)
new years resolutions: staying motivated & consistent (pt2)
fear & handling grief - an interview with Joymeka Matteos
'Tis the season: Christmas gift ideas, spicing up the holidays & holiday stressors
room makeover, vision boards & manifestation
first apartments & life advice - an interview with Joymeka Matteos
forgiveness
a healthy mindset and positive headspace
small talk
my 4 year old brother gives advice *mini episode*
Halloween: last minute costume ideas & advice
how to get a head start on 2024
What does it mean to be introverted or extraverted?
Q&A with my sister (pt2. school related)
fall & self reflection
3 tips for clearing your mind
back to school advice dump
the highs and lows of life & how to get through the tough times faster
summer takeaways
rooftop Q&A with my sister
5 ways to invest in yourself
graduating high school in 3 years/ my story and advice
vacation advice
notifications & self interruption
why is going to the gym and staying consistent so difficult?
a jumble of things that have made me happy/ helped me think clearer
I began my plant owning era/ a sign that you should too
becoming sustainable and creating positive change
morning routines and my beef with instagram
how to ace the argument essay on the ELA Regents & become a better writer
reacting to a mental breakdown
the problem with productivity
season two trailer: new direction and being thankful for the past
SUMMER SERIES: 3 things that can prevent you from fully enjoying summer *pt.3*
mental spring cleaning/ new routines and habits to improve the end of the school year
SUMMER SERIES: bucket lists & balance *pt.2*
social media update: deleted Snapchat, Tik-Tok and Pinterest/ the side effects and setting boundaries
Advice for my younger self
SUMMER SERIES: top 3 ways to start preparing for summer *pt.1*
a guide to socializing in school and making new friends
( mini episode ) spring time & anecdotes for stress
why I deleted Tik-Tok/ social media & the side effects (coming from a teen)
navigating the lows/ staying still & thinking bigger picture
being a workaholic & what it means to relax
*high school seniors* reminder that everything is going to be okay
a guide to giving good advice & connecting with others
becoming a better sibling/ handling fights & what not to do *pt.2*
becoming a better sibling/ sisterhood *pt.1*
high school takeaways/ early graduation & and everything ive learned
the universe is actually on our side/ middle of the week universe, affirmation, manifestation brain dump
how to handle a bully and prevent yourself from becoming one ( ft. Amelia ) *Interview*
dating tips to create a meaningful relationship ( ft. my boyfriend )
how to gain self belief and confidence
top three tips to survive the new year
a guide to handling criticism and giving helpful constructive advice
getting through life: jealousy/growth and romanticizing the journey
the truth about failure, mistakes and set backs
Periods: product tips, what i’ve learned and the fears of your first (ft. a period horror story)
lets talk school: how it affects our mental health and overcoming the struggles
*life dump* over booked and over stressed/ navigating the low's
working out + staying motivated ( tips from a HS senior )
dream jobs, bucket lists and everything the future may hold (feat. my boyfriend)
a guide to exploring your passions and the unavoidable career search
money management tip$
Back to school check in/ Dealing with self doubt/ How to handle drama
high school essentials and tour of my messy book bag
tips for time Management, setting routines, and making the most of each day
School sports, working out, and tips on staying healthy for the upcoming school year!
school year mentality! (and the art of being yourself)
finding your style (plus tips on hair, makeup and hygiene)
all about friendships!
summer advice dump
Careers In Agriculture *requested Interview*
Pride Month!
How to get over your ex *requested episode*
A crash course on studying (realistic advice from a high schooler)
Welcome to the Podcast: trailer, future info, about me, stay tuned!!