All Episodes

52: Your Midlife Body Isn't a Problem To Fix (RERELEASE)

51: When Good Girl Conditioning Makes You Stay Too Long In Marriage and Diet Culture with SallyAnne Hartnell

50: Why Your Habit Isn't Happening

49: Body Image and Mental Health (Specifically Bi-Polar) with Katie Rickson

48: How to leave diet culture with Lotta Dann

47: How The Fear Of Weight Gain Leads To Food Noise In Your Brain

46: The Hunger That No One Told You About

Why Cutting Out Sugar Won't Quiet Food Noise (And What Will)

45: Speaking Up Even When It Feels Risky with Jennifer Heuett

44: What to do when anxiety strikes (or any big emotion) - RERELEASE

43: Why Getting Dressed Feels So Hard (For So Many Women)

42: The Hidden Reason Body Image Still Impacts You

41: Money, worthiness and body image with Jane Guy

40: Emotional Eating is Biology not weakness

39: Emotional Eating Unpacked

38 ways dieting interferes with your life

37: Coping With Weight Gain

36: Sexual Wellbeing and Body Image in midlife and beyond

35: Two Cultural Shifts to Notice If You Want to Eat How You Want This Year

33: You don’t need to overhaul your life to be healthy in 2026

32: The life-changing art of never starting again

31: How to Respond When People Make Dumb Body or Food Comments

30: A Revolutionary Perspective on Health

30: How to take consistent action without giving up

29: 10 ways to stop weight-loss pressure getting to you this summer

28: How to Stop Apologising for Your Body

27: 3-Step Method to End the Binge–Restrict Loop

26: Get Out Of Your Head and Into Your Body (guided walk)

25: The Best Body Image Question You Can Ask Yourself

24: What to do when anxiety strikes (or any big emotion)

23: How to Exercise Without Turning It Into a Fixing Project

22: My Story

21: 3 Food Mindsets Sabotaging Your Health Goals

20: Food Addiction - A Different Perspective

19: Eating Your Feelings Isn’t Failure — It’s a Sign Your Biology Is Working

18: What to Do When Getting Dressed Ruins Your Day

17: Why I Don’t Coach Mindset or Body Love

16: How to handle a dressing room in midlife

15: When others comment on your body (or tell you about their diet)

14: Avoiding Photos is a Safety Issue, Not a Vanity Issue

13: Your Midlife Body Isn't a Problem to Fix

12: You Don't Need More Willpower

11: How to Feel Calm if You’ve Put on Weight in Your Midlife Body

10: How Body Love Misses The Point

9: Don't Gaslight Yourself: You Are Not Imagining The Struggle

8: You Don't Have To Pass A Worthiness Test

7: Why You Still Want To Lose Weight

6: Why Having a Body Can Feel Harder in Midlife

5: Why You Still Don't Feel Good Enough (and strive for perfection)

4: You Are Not Addicted To Food

Bonus: How To Use The Midlife Body Image Self Assessments

3: The Mirror Is Not The Problem

2: Why Trying Harder Is Not The Answer

1: Emotional Eating Isn't What You Think

Talking with Emma Trailer