All Episodes
Talking with Emma: Stop fighting food & weight — 68 episodes
64: Weight Neutral Approach in ED Peer Support with Meg Vardy
63: End Binge Eating With Nicole Gaviria
62: Weight-Neutral Health in Midlife with Niki Bezzant
61: (BEST OF) Why Trying Harder Is Not The Answer
60: Just Eat The Damn Sausage with Comedian Harriet Moir
59: You Can End Food Noise Without Weight Loss Drugs
58: What your money story and your body story have in common with Rachel Davies
[bonus] Talking to your adult daughter about GLP-1 (time sensitive episode)
57: Parenting in the age of Ozempic with Oona Hanson
56: Getting out of confusion and making a quality decision
55: Is Your Health Routine Leading To Burnout
54: The Yo-Yo Solution That Isn't Wellness Hogwash — Why The Weight Comes Back
53: Before you take Ozempic, listen to this. With Guest Louise Adams
52: Your Midlife Body Isn't a Problem To Fix (RERELEASE)
51: When Good Girl Conditioning Makes You Stay Too Long In Marriage and Diet Culture with SallyAnne Hartnell
50: Why Your Habit Isn't Happening
49: Body Image and Mental Health (Specifically Bi-Polar) with Katie Rickson
48: How to leave diet culture with Lotta Dann
47: How The Fear Of Weight Gain Leads To Food Noise In Your Brain
46: The Hunger That No One Told You About
Why Cutting Out Sugar Won't Quiet Food Noise (And What Will)
45: Speaking Up Even When It Feels Risky with Jennifer Heuett
44: What to do when anxiety strikes (or any big emotion) - RERELEASE
43: Why Getting Dressed Feels So Hard (For So Many Women)
42: The Hidden Reason Body Image Still Impacts You
41: Money, worthiness and body image with Jane Guy
40: Emotional Eating is Biology not weakness
39: Emotional Eating Unpacked
38 ways dieting interferes with your life
37: Coping With Weight Gain
36: Sexual Wellbeing and Body Image in midlife and beyond
35: Two Cultural Shifts to Notice If You Want to Eat How You Want This Year
33: You don’t need to overhaul your life to be healthy in 2026
32: The life-changing art of never starting again
31: How to Respond When People Make Dumb Body or Food Comments
30: A Revolutionary Perspective on Health
30: How to take consistent action without giving up
29: 10 ways to stop weight-loss pressure getting to you this summer
28: How to Stop Apologising for Your Body
27: 3-Step Method to End the Binge–Restrict Loop
26: Get Out Of Your Head and Into Your Body (guided walk)
25: The Best Body Image Question You Can Ask Yourself
24: What to do when anxiety strikes (or any big emotion)
23: How to Exercise Without Turning It Into a Fixing Project
22: My Story
21: 3 Food Mindsets Sabotaging Your Health Goals
20: Food Addiction - A Different Perspective
19: Eating Your Feelings Isn’t Failure — It’s a Sign Your Biology Is Working
18: What to Do When Getting Dressed Ruins Your Day
17: Why I Don’t Coach Mindset or Body Love
16: How to handle a dressing room in midlife
15: When others comment on your body (or tell you about their diet)
14: Avoiding Photos is a Safety Issue, Not a Vanity Issue
13: Your Midlife Body Isn't a Problem to Fix
12: You Don't Need More Willpower
11: How to Feel Calm if You’ve Put on Weight in Your Midlife Body
10: How Body Love Misses The Point
9: Don't Gaslight Yourself: You Are Not Imagining The Struggle
8: You Don't Have To Pass A Worthiness Test
7: Why You Still Want To Lose Weight
6: Why Having a Body Can Feel Harder in Midlife
5: Why You Still Don't Feel Good Enough (and strive for perfection)
4: You Are Not Addicted To Food
Bonus: How To Use The Midlife Body Image Self Assessments
3: The Mirror Is Not The Problem
2: Why Trying Harder Is Not The Answer
1: Emotional Eating Isn't What You Think
Talking with Emma Trailer