All Episodes

The KEY to Unlocking your Press Handstand is....

A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body)

Strong Abs, Weak Body...Why??

The Invisible Muscle That's Making You Weak

What Is The TVA & Why Is It So Important?

"Help! My Legs Don't Leave the Ground"

Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand)

How to Stop Wrist Pains from Preventing Your Progress

3 Training Mistakes Preventing you from Making Progress on your Press Handstand

The Value in Understanding Your Body

Fascinating Survey Results

Are you Aware of *What* Muscles are Engaging when you Move?

Address Chronic Pain by Understand the Pain Cycle (How to Rid Yourself of Chronic Pain Forever)

My Advice to you if you're Brand New to Press Handstand and Starting from Scratch

My Advice for more Advanced Practicioners (Beyond Press Handstands)

How can Press Handstand Rebalance your Body?

Strength Training Vs. Pattern Training

My Philosophy on Press Handstand

Understanding How Mobility Works & How to Create a Top Level Strategy for your Training

The Science Behind How New Movement Patterns are Actually Created

New Insight on Press Handstand for 2023

The Functional Anatomy Starter Kit: How to get Better at Reading Bodies

What causes training plateaus? (And how to breakthrough)

A Glimpse at what a Modern Yoga Teacher Training *Should* Look Like

BIG ANNOUCEMENT!

Truth or myth: Does core strength fix back pain?

Does the Yoga Industry Exploit Teachers?

The State of the 2023 Yoga Industry

TAA 071: The Relationship Between The Hamstrings And The Hip Flexors (And Why This Is Important For Press Handstand)

TAA 070: The Ultimate Guide To Press Handstand

TAA 069: Should You Learn To Jump Or Press To Handstand First?

TAA 068: Speed + Simplicity = Results

TAA 067: Lessons I’ve Learned About Online Business Working With Over 1000 Clients Online

TAA 066: Compression, Hip Flexors & Press Handstand

TAA 065: How Your Movement Patterns Contribute to Back Pain (Understanding The Pain Cycle)

TAA 064: Anatomy Lesson – Understanding the QL (And It’s Role With Press Handstand)

TAA 063: What I’ve Learned About Press Handstand Working With Over 1000 Clients Online (Part 2)

TAA 062: What I’ve Learned About Press Handstand Working With Over 1000 Clients Online

TAA 061: The Root Cause of Back Pain

TAA 060: Mastery of the Fundamentals is Mastery

TAA 059: How to Build Laser Like Focus

TAA 058: Understanding the TVA Muscle

TAA 057: 3 Ways to Kill a Press Handstand

TAA 056: Can Balancing Canes and Blocks Help Your Handstand Practice?

TAA 055: Active vs. Passive Flexibility

TAA 054: Do Core Exercises Actually Make you Stronger?

TAA 053: How to Correct Arm Imbalances

TAA 052: Does Practicing Headstand Improve your Handstand?

TAA 051: How to Build Strength at a Faster Rate

TAA 050: Straight Arm Vs. Bent Arm Strength

TAA 049: The 3-Step Process for Finding Success with Self Practice

TAA 048: How to Build Arm Strength (And How to Fix Hyperextension)

TAA 047: How to Correct the Hip Flexors + Hamstring Connection!

TAA 046: How to Fix “Misfiring” Glutes

TAA 045: 3 Hidden Things Holding you Back From Your Freestanding Handstand (and what to do to fix them)

TAA 044: The Proper Mindset to Tackle a New Hand Balancing Goal

TAA 043: How to Measure The Effectiveness Of Your Hand Balancing Training

TAA 042: How to Open Your Hamstrings

TAA 041: The Detailed Press Handstand Breakdown

TAA 040: How Often Should I Practice? (To Build Skill)

TAA039: 3 Reasons Why You Aren’t Sticking Your Pike

The 3 Phases Of Press Handstand – Which One Do You Get Stuck On?

TAA 037: How To Get Your Handstand Away From The Wall

TAA 036: What Driving On The Left Hand Side Of The Road Can Teach You About Your Handstand

TAA 035: The One MAJOR Core Strength Building Mistake

TAA 034: Does Practicing “Wrong” Hurt Your Handstand Progression?

TAA 033: What You Focus On GROWS (And your hamstrings)

TAA 032: How to Build a Bulletproof Press Handstand Practice Q&A

TAA 031: 4 Mistakes New Yoga Teachers Make (And How To Fix Them)

TAA 030: The 180 Degree Press Handstand Theory

TAA 029: Chinese Firewalls, The Benefit of Long Holds & How to Teach Yoga to People Who Don’t Understand You – Devin Kelley

TAA 028: How the Freedom of Dance Beat Cancer, Left People in Tears at Tedx & Inspired a Movement – Brianna Mercado

TAA 027: How to Profit from People that Say “No”

TAA 026: One-Handed Handstands, The Brutal Reality of Iraq, & Championing a Brave New World Pt. 2 – Dylan Werner

TAA 025: One-Handed Handstands, The Brutal Reality of Iraq, & Championing a Brave New World Pt. 1 – Dylan Werner

TAA 024: Alignment Truth & Lies, Perfectionism, & The Power of Thinking Twice and Asking “Why” -Alexandria Crow

TAA 023: How Meditation Helped Build a Million Dollar Clothing Line from Scratch – Chad Satlow

TAA 022: Bad Anatomy, Rebelling Against the Institution & The Power of Saying “No” Pt. 2 – Alexandria Crow

TAA 021: Bad Anatomy, Rebelling Against the Institution & The Power of Saying “No” Pt. 1 – Alexandria Crow

TAA 020: The Perfect Playlist, The Psychology of Handstand, & How to Practice Yoga with Bad Knees Pt. 2 – Jonathan Rickert

TAA 019: The Perfect Playlist, The Psychology of Handstand, & How to Practice Yoga with Bad Knees Pt.1 – Jonathan Rickert

TAA 018: A Video Game Developer’s Radical Approach to Teaching Yoga – Harold Gim

TAA 017: How to Get Private Clients (and how to keep them)

TAA 016: Finding Your Authentic Voice (and how to stop fearing yourself)

TAA 015: What to do When You’re Stuck (in your yoga practice)

TAA 014: The Zen of Dealing With Angry Students

TAA 013: The Art of Simple Sequencing

TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine)

TAA 011: How to do a Press Handstand (repeatedly and effortlessly)

TAA 010: How to Properly Structure a Yoga Class (the simple sandwich technique)

TAA 009: Q&A #1 – Staying Motivated, Press Handstand Fixes, My Daily Practice, Yoga and Running

TAA 008: 4 Simple Tips to “Quick-Fix” Your Headstand

TAA 007: A Practical Guide to Building a Yoga Class (And how to make new students love you)

TAA 006: 3 Handstand “Rookie Mistakes” Students Make (And how to fix them)

TAA 005: Teacher Training – How to Develop Room Presence

TAA 004: The Practical Guide to Engaging Your Core Correctly

TAA 003: 3 Ways to Overcome the Fear of Inversions

TAA 002: Handstand Roadmap Pt. 2

TAA 001: Handstand Roadmap Pt. 1