All Episodes
The Aware Mind — 86 episodes
Conversations with Difficult People, Beginning Difficult Conversations and Communicating with Narcissists: According to Jefferson Fisher
Real Personal Real Stories - Sarah and Nicole Talk About Their IFS Parts and How They Came to Be
Guided Mindfulness Meditation for Decreasing Overthinking and Falling Asleep
What We Avoid, Why We Avoid it, And How It Causes Our Anxiety to Get Worse
The Five Most Common Ways We Avoid Being Vulnerable in a Relationship and How We Can Open Up to Our Partners
PREVIEW of Mindfulness Guided Meditation for Improving Self-Worth
A Mother and Her 21 Year Old Transgender Son Tell Their Story of Navigating Mental Health as a Trans Individual
PREVIEW Get To Know Your Parts: Internal Family Systems Guided Meditation
A Complete Explanation of Internal Family Systems and How it Can Heal you Mentally and Emotionally
Guided Mindfulness Meditation for Beginners: Kindergarten Mindfulness
Operate at Your Highest Potential with these Insights about How Mindfulness and Mindset Change Everything
Grow Your Brain, Heal Your Emotions and Other Ways Mindfulness Meditation Can Change Your Life
A Jolting Exploration of How Boundary Setting Creates a Safe Space for You to Heal Emotionally: Part 2
A Jolting Exploration of How Boundary Setting Creates a Safe Space for You to Heal Emotionally: Part 1
Sarah's Helene Hurricane Update in Asheville North Carolina
Finding Relief During the Presidential Election In Case You are Feeling Incredibly Anxious
Eight Signs of Emotional Immaturity and Four Ways to Heal from Emotional Neglect and Trauma: Part 2
Eight Signs of Emotional Immaturity and Four Ways to Heal from Emotional Neglect and Trauma: Part 1
Finally Understanding What Self Worth Means for You and How to Improve Your Sense of Self Worth
Overcoming the Impossible Task of Disengaging from Your Thinking to Take Charge of Your Life
How Somatic Healing Works and the Importance of Getting Out of Your Own Way
Ethan Kross Author of Chatter: A Book About Why Our Inner Voice Determines our Happiness
10 Reasons Why You Might Have Imposter Syndrome: Men and Women Alike
What To Do Instead of Arguing or Problem Solving to Build Emotional Intimacy in Your Relationship
Allow Two Seasoned Mindfulness Teachers to Get You Started on Your Practice this Year
Sarah's Clients Share True Stories of Working on Their Fear, Insecurity, Shame and Worry
The Secrets to Motivation You Need to Accomplish Your Goals in 2024
How Smartphone Apps Create Addictive Patterns and How We Can Find a Healthy Balance with Our Phone Use
Tips for Reducing Stress Caused by Visiting Family Over the Holidays
How to do "The Emotional Work" and Lower Your Anxiety in Significant Ways
How Self-Compassion Helps Us Pivot When We Are Spiraling Down Emotionally
Why Self-love Deficit Disorder is the New Codependence and Other Supports for Relationships After Trauma
Deescalating Feelings of Anger and Frustration During Times of Conflict with your Partner
Brene Brown Gives Advice on Healthy Ways to Feel Our Emotions Such as Anxiety, Insecurity and Disappointment and More
Tips for Building Your Sense of Self-Worth with Simple Mindfulness Approaches that Really Work!
You Don't Need to Work Harder to Soothe Your Anxiety, You Just Need to Work Smarter
50th Episode Celebration! Why Self-Compassion and Self-Validation Will Change Your Life
Four Reasons Paying Attention to Body Sensations Eases Us through Difficulty, Including Stress, Panic and Depression
The Truth about Negative Self-Talk, Shame and Body Image and How to Move Beyond It All
Healing Abandonment and Childhood Trauma with TSD Mindfulness: A True Story
Healing Anxiety Caused by Intrusive Thoughts and Worry with Mindfulness
Fawning and People Pleasing Responses During Sexual Assault and Uncomfortable Sexual Encounters
Why Knowing Your Enneagram Type Leads to Greater Self-Awareness and More Clarity in Relationships
True Stories of Healing Perfectionism with TSD Mindfulness Five-Minute Exercises
More True Stories of Overcoming Stress, Overwhelm and Negative-Self Talk In Spite of this Crazy World We Live In
Overcoming Generalized Anxiety Disorder with Mindfulness Mindset and Practice: A True Story
When Thinking Becomes a Limitation and Emptiness Actually Feels Good
Are You Overscheduled, Do You Struggle with Setting Boundaries, or Have a Fear of Failure?
Overcoming the Biggest Challenges Preventing You From Beginning Your Meditation Practice
Mindfulness Vs Mindset: What We Need to Know About Both to Execute Ideas and Avoid Burnout
Kristin Neff on Regular Old Self-Compassion and Fierce Self-Compassion
For Those Moments When You Feel Confused, Split between two Desires and Frustrated
What if Donald Trump Practiced Mindfulness? Yep, We're Going There!
Relationship Expert Esther Perel's Thoughts on Overcoming Relationship Pitfalls with Mindfulness
How Mindful Are You: Take the Online Test Today
Surprising Trivia Facts that Will Challenge What You Thought to Be True About Buddhism
Psychedelics Versus Mindfulness: Who Wins For Treating Depression
Anger in Relationships: Is There a Cure?
A Review of Jon Kabat Zinn's Master Class on Mindfulness: Four Stars from Sarah
Academia's Fears About Mindfulness Breaking Down Capitalism and Creating an Ethically Minded Workforce
The Disinformation, Falsehoods and Inaccuracies the Media Is Feeding You About Mindfulness
What the Research Says About Watching the News and Its Affect on Our Mental Health
Everything You Wanted to Know About Healing from Trauma But Were Afraid to Ask
Avoid Burnout and Increase Motivation by Developing Your Mindfulness Meditation Practice
Why the Human Race is Prone to Making Bad Decisions
Why Self-Validation is the New Self-Compassion
The Dramatic Change Mindful Eating Can Have on your Life
Learn Your Unique Stress Type and Reduce Your Stress Quickly
Mindfulness can Reduce Physical Pain by 20% to 50% - Seriously!
Tips and Tricks for Experiencing More Flow in your Life
Two Unenlightened Podcast Hosts Try to Define Enlightenment
Befriending our Fear and Telling our Worry to go...
The Neurology Behind Why Mindfulness Improves Health, Thinking and Mood
Can Mindfulness Help Us Be Less of a Procrastinator
Why Are My Thoughts So Darn Distracting During Meditation?
Self-compassion for Those Moments When We Need it Most
Can Mindfulness Stop Hate and End Racism in America?
The Making of The Aware Mind Podcast: Our Backstory
Mindfulness of Fight or Flight Responses in a Technological World
"I Suck at Meditation" No You Don't!
Is Having an Insight During Mindfulness Meditation a Thing?
How Mindfulness Can Ease Pandemic Blues and Relieve Depression
How to Address Over-worked, Over scheduled and Overwhelm with Mindfulness
Can Mindfulness Save Us from National Crisis and Global Warfare
Learning Mindfulness from Meditation Apps versus a Meditation Teacher
Recognizing your Thought Cycles and Showing Compassion for your Thinking