All Episodes
The Balanced Body Podcast — 103 episodes · page 1 of 2
The most useless new wellness product, and everything else in my notes app
Why can't I just stick to a diet? With psychologist Glenn Mackintosh
Do You Have to Eat Before You Train? How I Fuelled for a 14.4km Fun Run
Just start - how to stop overthinking it and make progress towards your goals
How to Enjoy Easter Without Derailing Your Goals
Why Am I Not Losing Weight? 9 Things That Could Be Causing a Plateau
Exactly How to Set Up a Calorie Deficit for Fat Loss
Pelvic Floor 101: What Every Woman Should Know (Pregnancy, Postpartum & Beyond)
Less than 10% of people age "healthily" - this is what they eat
Do you really need to keep your body guessing?
Can Eating in the Sun Help You Lose More Weight? + The Habits I'm Taking Into 2026
Why Support Matters More Than Motivation
Do you have a slow metabolism?
Is there such thing as "nature's ozempic"?
The Meals, Trends & Lessons of 2025
What to Do at Christmas When You Don't Want to Undo Your Progress (Even With a Fat Loss Goal)
Why Your Diets Keep Failing (and How to Finally Stay Consistent)
Q&A: My Training Split, Ghee vs Olive Oil, 3pm Energy Slump, Healthy Weight Loss Expectations, Sugar Free Drinks, & Probiotics
Cholesterol in Women: The Hidden Heart Health Shift No One Warns You About
Mum's Blood Pressure Scare, the Link Between Menopause and Heart Health, and Natural Strategies to Lower It
The ultimate checklist to look and feel your best
Can you really reverse diabetes? The science behind it
Electrolytes, bread, yoghurt, intuitive eating & multivitamins - your questions answered
GLP-1s Explained: What They Mean for Health, Weight & Diet Culture
Healthy habits on holidays
Menopause, nutrition and training with Eat Like Ruby (Part 2)
Menopause, nutrition and training with Eat Like Ruby (Part 1)
How bad really are artificial sweeteners?
Always eating but never satisfied? This could change everything
Tired, craving sugar, gaining weight? Your hormones might be to blame
You're not eating enough to lose weight
Why "Healthy Eating" Isn't Helping You Lose Weight (And What to Do Instead)
Skin Nutrition 101: Mecca hired naturopaths — here's why they also need a dietitian
The Podcast Is Changing — Say Hello to the Balanced Body Podcast
NAVIGATING EASTER NO MATTER YOUR GOALS
CHECKLIST FOR BALANCED BLOOD SUGAR AND A HEALTHY GUT
GESTATIONAL DIABETES | Does poor gut health cause gestational diabetes?
HEALTHY EATING | Is creatine worth the hype?
GESTATIONAL DIABETES | Can a low carb diet reduce your risk?
HEALTHY EATING | 2025 Ins
HEALTHY EATING | Life after gestational diabetes
HEALTHY EATING | Dos and Don'ts this silly season
BLOOD SUGAR | Delayed spikes and the impact of high fat meals
PROTEIN | Are you eating enough?
DOCTOR TOM CADE | The truth about insulin
GESTATIONAL DIABETES | Taking insulin isn't even doing anything?
GESTATIONAL DIABETES | Just eat healthy, right?!
BLOOD GLUCOSE | Magnesium
MOTHERTONGUE | All things gestational diabetes
GESTATIONAL DIABETES | Foundations of a healthy diet
STARVING WITH GESTATONAL DIABETES? | You don't need to go hungry
BASICS OF GESTATIONAL DIABETES | IG LIVE RECORDING
FASTING BLOOD SUGAR | Q&A
GESTATIONAL DIABETES | Q&A
GESTATIONAL DIABETES | Labour snacks
THE MAMA PHYSIO | Exercise and gestational diabetes
GESTATIONAL DIABETES | Have a happy blood sugar friendly Easter!
BLOOD SUGAR | Is hidden sugar causing your blood sugar spikes?
PROTEIN POWDER | Do you need it and is it safe?
BIRTH STORY | Kitty. One pregnancy. Gestational diabetes. Caesarean Section.
BLOOD SUGAR | Why you might not get gestational diabetes straight away if you do an early glucose test (but might get diagnosed on a second test)
GESTATIONAL DIABETES | What I learned from my car service (PROMISE IT'S RELEVANT)
BLOOD SUGAR | One food that is probably a bad idea (sorry!)
BIRTH STORY | Angela. One pregnancy. Gestational diabetes. Caesarean section.
OMEGA 3 | Why you should care and my own shocking blood results
BLOOD SUGAR | Why your insulin dose keeps going up
BLOOD SUGAR LEVELS | Are smoothies bad for blood sugar?
DIABETES EDUCATOR BRENDA | Gestational diabetes Q&A
THE DIETOLOGIST | Your diet shapes your baby's future
BIRTH STORY | Returning guest! Alyce. Second pregnancy. Gestational Diabetes. Caesarean Section.
BLOOD SUGAR LEVELS | What should you do when your blood sugar spikes?
MIDDEE SOCIETY | How does gestational diabetes impact my labour and birth?
PLANTFUL PREGNANCY | Should you go plant based with gestational diabetes?
BIRTH STORY | Carmen. Two pregnancies. Gestational diabetes. Caesarean section.
GESTATIONAL DIABETES | Eating out
INSULIN RESISTANCE | Eating for better blood sugar
FITNEST MAMA | Everything you need to know about exercise during pregnancy with gestational diabetes
BIRTH STORY | Alana. One pregnancy. Gestational diabetes. Spontaneous labor. Physiological birth.
GESTATIONAL DIABETES | A secret weapon for balanced blood sugar: vitamin D
GESTATIONAL DIABETES | Artificial Sweeteners
GESTATIONAL DIABETES | Why does it happen? Interview with Stef Valakas from the Dietologist for Fertility Friendly Food
BIRTH STORY | Alyce. Two pregnancies. Gestational diabetes. Caesarean section.
BLOOD SUGAR LEVELS | Things that DON'T spike blood sugar
INSULIN | Your insulin questions answered
BIRTH WITH BETH | Do you have to be induced with gestational diabetes?
BLOOD SUGAR LEVELS | Everything that affects blood sugar
BIRTH STORY. Alice. Gestational Diabetes. One Pregnancy. Spontaneous Labour. Caesarean Section.
GESTATIONAL DIABETES | Why did YOU get GD?
GESTATIONAL DIABETES | HIDDEN SUGAR
BIRTH STORY | Kate. Gestational diabetes. Two pregnancies. Spontaneous labor. Part 2.
BIRTH STORY | Kate. Gestational diabetes. Two pregnancies. Spontaneous labor. Part 1.
BLOOD SUGAR LEVELS | You NEED to care about your sleep
GESTATIONAL DIABETES | The cheat codes for perfect blood sugar (guaranteed!)
BLOOD GLUCOSE TARGETS | What blood sugar targets should you *really* be aiming for?
GESTATIONAL DIABETES | 20 Dos and Don'ts
FASTING BLOOD SUGAR | Bedtime Snacks
GESTATIONAL DIABETES | 5 Mistakes to avoid in your gestational diabetes diet
GUT HEALTH | Your gut health matters more than you think
GLYCAEMIC INDEX | Is GI really that important?
FASTING BLOOD SUGAR | 5 Ways to optimise your fasting blood sugar levels