All Episodes
The Bikini Academy — 97 episodes
EP97: FT. 4X FMG PRO BIKINI ATHLETIC CHAMPION SAMANTHA WICKS
EP96:FT. IFBB BIKINI PRO KATHRYN CAVANAGH & PHYSIQUE COACH RICHARD COLLINS
EP95: SEASON 'C HAS KICKED OFF / RETURN OF THE OLYMPIA POINT SYSTEM
EP94: WE HAVE A LOT OF CATCHING UP TO DO!
EP93: ACTING LIKE THE CHAMPION WE WANT TO BE FT. HATTIE BOYDLE
EP92: NPC NATURALS OZ & THE FUTURE OF NATURAL BODYBUILDING
EP91:GROWTH COMES FROM DISCOMFORT FT. FMG BIKINI ATHLETIC PRO RHIA EDWARDS
EP90: TENACITY PAYS OFF FT. IFBB PRO FIT MODEL CHARLEE PHILLIPS
EP89: WHAT ARE REFEEDS? / DEALING WITH LOSS & UNFAVOURABLE PLACINGS
EP88: HOW TO BE A COACHABLE ATHLETE
EP87: THE BIKINI GIRL'S GUIDE TO GLUTE & DELT TRAINING
EP86: ROOKIE GYM ERRORS
EP85: PHYSIQUE ATHLETES & BINGE EATING RED FLAGS
EP84: LISTENER Q&A PART II
EP83: LISTENER Q&A - PART I
EP82: IFBB PRO LEAGUE OZ AMATEUR GRAND PRIX RECAP
EP81: BIKINI GIRL SHOW DAY BINGO / IFBB PRO LEAGUE QLD RECAP
EP80: SHOW DAY RECAPS / WHAT DOES DENSITY, FLATNESS & CRISPY MEAN?
EP79: FMG AUS & IFBB PRO LEAGUE WRAP UP'S / BODYBUILDING IN'S & OUT'S
EP78: AUSTRALIA'S FIRST FIT MODEL WINNER & PERFECTIONIST MINDSETS
EP77: CATCH UP WITH US & WHO WE ARE EXCITED TO SEE THIS SEASON
EP76: FOR THE LOVE & THRILL OF THE STAGE FT. KIRRA LONGMUIR
EP75: CREATING REALISTIC EXPECTATIONS & PROGRESSING IN THE SPORT
EP74: SHOW DAY PRESENTATION TIPS & WHAT TO PACK
EP73: FLEXIBLE DIETING VS. MEAL PLANS IN PREP
EP72: BRACKET TOURNAMENT - SUPPLEMENT EDITION
EP71: HANDLING HARSH COMMENTS & HARD DAYS IN PREP
EP70: 10WO PREP SURVIVAL KIT
EP69: THE NEW NPC FIT MODEL STANDARD - HISTORY IN THE MAKING
EP68: FROM GREEN TO POWERHOUSE FT. ICN QLD FITNESS CHAMP BROOK MCCULLOCH
EP67: TALES OF A BIKINI MAKER FT. ANNE - ALL4ME
EP66: UNSOLICITED SPOTTING IN THE GYM & KEEPING POSING CLASSY
EP65: MANAGING & SETTING GOALS AS A COMPETITOR
EP64: JUDGING THE AMATEUR O, NPC NATURAL & FIT MODEL FT. IFBB PRO LEAGUE/NPC JUDGE VICTORIA
EP63: CHRISTMAS IN PREP & BEING FLEXIBLE OVER THE HOLIDAY SEASON
EP62: TRUE CRIME & KPOP - THE SECRET SAUCE TO MAKING GAINS
EP61: CATCH UP WITH THE GIRLS & TIPS FOR IMPROVEMENT SEASON
EP60: PREPPING ABROAD & MONSTERZYM KOREA RECAP
EP59: ENTERING THE PRO RANKS WITH FMG BIKINI PRO ZARA ZOLKOS
EP58: FMG AUS PRO/AM RECAP & POST SHOW CHATS
EP57: '24 MS BIKINI OLYMPIA & AMATEUR O RECAP FT. IFBB BIKINI PRO LISA REID
EP56: ALL THINGS POST SHOW
EP55: IFBB PRO LEAGUE OZ NATS RECAP & MS BIKINI OLYMPIA PREDICTIONS
EP54: PREP UPDATES, SHOW RECAPS & MAXING OUT THE ABDUCTION MACHINE
EP53: OUR SEASON'S HAVE BEGUN! LET'S CATCH UP POST SHOW
EP52: SURPRISE IT'S PEAK WEEK! / THINGS THAT ARE NOT ESSENTIAL AS AN ATHLETE
EP51: CONSIDERATIONS LEADING INTO THE COMPETITIVE SEASON
EP50: VOLUMIZING FOOD, NO CARDIO, GYM ANXIETY & MORE
EP49: THINGS BODYBUILDING HAS TAUGHT US W/ IFBB BIKINI PRO LISA REID
EP48: PREP MENTALITY & INTENTIONAL TRAINING WHILST IN A DEFICIT
EP47: RECOVERY MODE ENGAGED
EP46: PARTNERS IN PREP
EP45: PREP FRUSTRATIONS
EP44: DEVELOPING A STRONG SENSE OF SELF & EMBRACING OBSTACLES FT. GABRIELA CASTILLO
EP43: EGO LIFTING - WHY WE DON'T DO 1RM'S & UNDERSTANDING PROGRESSIVE OVERLOAD
EP42: UNDER PRESSURE
EP41: PREP UPDATES & WHAT WE ARE LOVIN'
EP40: ALL THINGS FMG W/ 3X WORLD CHAMPION & FITNESS PRO ALICIA KYRGIOS
EP39: THE BIKINI GIRL BRACKET TOURNAMENT
EP38: SEASON A HIGHLIGHTS, EDITING PHYSIQUE PHOTOS & REVERSE DIETING
EP37: UPHOLDING THE VISION FT. NEW IFBB BIKINI PRO MEL FLETCHER
EP36: UNPACKING THE DIFFERENT FEMALE CATEGORIES
EP35: IFBB PRO LEAGUE NATS, FMG & PREP UPDATES
EP34: IFBB PRO LEAGUE OZ STATE WRAP UPS W/ IFBB BIKINI PRO LISA REID
EP33: WHY DO WE COMPETE / GO THROUGH THE "PAIN" OF PREP
EP32: DEBUNKING PEAK WEEK MYTHS
EP31: FT. IFBB PRO LEAGUE OZ JUDGE VICTORIA MAREE
EP30: IN THE HOT SEAT W/ HANNA / HOW WE ENSURE TO ENJOY SHOW DAY
EP29: MEET YOUR NEW CO-HOSTS / YOU CAN'T SAY THAT!
EP28: FT. WNBF AUSTRALIA PRESIDENT & FIGURE PRO LEAH MARIE
EP27: OUR POSING "ICKS" & TIPS
EP26: THE COMPARISON TRAP, SWITCHING COACHES & CUTTING COMP COSTS
EP25: FT. ICN QLD PRESIDENT JASON WOODFORTH
EP24: HOW MUCH CARDIO IS TOO MUCH IN PREP & HOW DO WE IMPLEMENT DIET BREAKS
EP23: TRAINING & GENETIC CONSIDERATIONS FOR A BIKINI COMPETITOR
EP22: NAVIGATING RELATIONSHIPS IN PREP
EP:21 WHEN SHOULD YOU PULL OUT OF A CONTEST PREP?
EP20: MISTAKES WE MADE IN PREP
EP:19 IN THE HOT SEAT WITH ALANA
EP18: IN THE HOT SEAT WITH NICOLE
EP:17 PART II - THE MENSTRUAL CYCLE & THE FEMALE ATHLETE
EP:15 PART I - THE MENSTRUAL CYCLE & THE FEMALE ATHLETE
EP:1 GET TO KNOW US / THE IMPORTANCE OF FINDING YOUR "WHY"
EP16: NEW YEAR, NEW ME? OUR TIPS FOR ESTABLISHING & ACCOMPLISHING GOALS
EP:14 WNBF WORLDS WRAP UP / NAVIGATING THE HOLIDAY PERIOD
EP:13 STAY RELENTLESS, GREATNESS TAKES TIME FT. IFBB BIKINI PRO LISA REID
EP12: FIRST TIMER TO PRO FT. LAUREN DUNCAN & DAKOTA CAIRNS
EP:11 DOWNSIZING OR HOLDING YOUR OWN IN UNTESTED FEDS / FMG REBRAND FT. MONTANA OWENS
EP:10 DO YOU TRUST YOUR COACH?
EP:9 EMBRACING YOUR PHYSIQUE ON/OFF STAGE
EP:8 ESTABLISHING A GOOD PREP STARTING POINT
EP:7 DO YOU NEED BREAST IMPLANTS TO COMPETE?
EP:6 THE POST SHOW BLUES
EP5: COMMON REVERSE DIETING MISTAKES
EP:4 WHERE DO I FIT? UNDERSTANDING CATEGORY CRITERIA
EP:3 NAVIGATING COMPETING INTERSTATE & INTERNATIONALLY
EP:2 PEAK WEEK ESSENTIALS / HOW TO BE PRESENT ON SHOW DAY