All Episodes

s9 ep 32: Are you the villain?

s9 ep 31 Death by A thousand cuts - Silent severance of relationships

Bird Brain s9 ep 30 365: Something isn't adding up

Bird Brain s9 ep 29 364: Are we man enough for friendship ?

Bird Brain s9 ep 28 363: The dark side of Self awareness

Bird Brain s9 Ep 27 362: What's keeping us close?

BIrd Brain s9 Ep 26 (361): B.Y.O.B

Bird Brain s9 EP 25 (360) : The Friendship Test

Bird Brain s9 ep24 (359):The consideration clause

Season 9 ep 23 (358): “WE 8” : Bird Brain, Brotherhood & Becoming

Season 9 Ep 22 (357): Security Blanket Relationships and the blanket Statements in them.

Season 9 Ep 21 (356 ) : Expectations and the expiration of your relationships.

Season 9 Ep 20 (355 ) : "We Just Drifted"

Season 9 Ep 19 (354 ) : Honesty or Harmony? What are your relationships telling you?

Season 9 Ep 18 (353) : How (under)cooked are your connections?

Season 9 Ep 17 (352) : What friendship taught me about love

Bird Brain | S9 E16 (351): I'm Here if you need me vs. What do you need?

Bird Brain | S9 E15 (350): The Self-Exclusion Pattern: Why You Feel Left Out in Your Own Relationships

Bird Brain | S9 E14 (349) The Mirror Test - Why Your Relationships Reflect You

Bird Brain | S9 E13 (348) The Replacement Test- Would You Be Missed or Replaced?

Bird Brain | S9 E12 (347) -The Passenger Test: How People Drive when you're in their life

Bird Brain | S9 E11 (346): Birthday or Burden day?

Bird Brain | S9 E10 (345): The Cost of Awareness in relationships

Bird Brain | S9 E9 (344): You Can’t Binge-Watch Relationships: Why emotional stamina matters more than emotional intention.

Bird Brain | S9 E8(343): What Friendship Should Feel Like at This Age. Emotional Permanence in Adult Relationships

Bird Brain | S9 E7(342): Resentment Isn’t About Them: The Hidden Cost of People-Pleasing

Bird Brain Bird Brain | S9 E6(341): Primary Pick: Why they love you until they don't

Bird Brain | S9E5 (340): Moving in silence or silently sabotaging ?

Bird Brain | S9E4 (339): Tax Season, But make it Emotional: The self Audit

Bird Brain | S9E3 (338): Avoidance, Not Expectations, Is Why We’re Lonely.

Bird Brain | S9E2(337): When Self-Awareness becomes a cop out

Bird Brain Bird Brain | S9 E1(336): When Presence is Mistaken for Love

Bird Brain | S8E36(335): The Dysfunctional Warrior & Dysfunctional Princess

Bird Brain | S8E35 (334): What Are Their Actions Secretly Telling You About Your Place in Their Life?

Bird Brain | S8E34(333): The Myth of ‘No Expectations’/ Love Without Obligations or Accountability?

Bird Brain | S8E33(332): Wicked Lessons: The Outsider, the Scapegoat, and the Truth.

Bird Brain | S8E32(331): The Price of peace and the cost of you.

Night Owl Presents: "Echoes" - A Halloween Special

Night Owl Presents: Echoes - Teaser

Bird Brain | S8E31(330): Do you still have their hoodie ? Break Ups and holdups

Ash part deux - Love Language

Brotherhood, Creativity & Purpose — My Conversation with Asher Yelo

Bird Brain | S8E29(328): Healing Horrors

Bird Brain | S8E28(327): Echoes- Why We like Horror, and the fear of hard conversations

Bird Brain | S8E27(326):The Psychology of Small Gestures: Why Tiny Acts Can Make or Break Relationships

Bird Brain | S8E26(325):The Space Between: Balancing Growth, Gratitude, and Uncertainty

Bird Brain | S8E25(324): The Villain Narrative: How Manipulative People Rewrite the Story

Bird Brain | S8E24(323): Did you forget your Anniversary?

Bird Brain | S8E23(322): Friends in "Crisis" not Connection

Bird Brain | S8E22(321): Happy Birthday Birdy! What 7 Years of Podcasting Taught Me

Bird Brain | S8E21(320): It's not that Deep -Things That Sound Deep But Lowkey Don’t Mean Anything

Bird Brain | S8E20(319): Friendship Bombing: When Love-Bombing Wears a Platonic Mask

S8E19(318)-Low Maintenance, High Disrespect

Bird Brain | S8E18(317): When the Thought Doesn’t Count: Performative Friendship & Passive Care

Bird Brain | S8E17 (316): The Petty Principle: Protecting your peace or being petty?

Bird Brain | S8E17 (316): The Petty Principle: Protecting your peace or being petty?

Bird Brain | S8E16 (315): The Ghost in the Room: When a connection Lingers

Bird Brain | S8E16 (315): The Ghost in the Room: When a connection Lingers

Bird Brain | S8E15 (314): “Priority vs. Quality: Are You Choosing Status Over Substance?”

Bird Brain | S8E15 (314): “Priority vs. Quality: Are You Choosing Status Over Substance?”

Bird Brain | S8E14 (313): Mothering Nature or Masked Neglect?

Bird Brain | S8E14 (313): Mothering Nature or Masked Neglect?

Bird Brain | S8E13 (312): When Silence Says Everything: Spotting Subtle Emotional Withdrawal

Bird Brain | S8E13 (312): When Silence Says Everything: Spotting Subtle Emotional Withdrawal

Bird Brain | S8E12 (311): The cost of being useful to the wrong people

Bird Brain | S8E12 (311): The cost of being useful to the wrong people

Bird Brain | S8E11 (310):What secret you're telling everyone.

Bird Brain | S8E10 (309):Is Your Life on a Time Loop? 🎉

Bird Brain | S8E9 (308): Are we growing apart?

Bird Brain | S8E8 (307): The Friendly Ghost- Ghosting in Friendships

Bird Brain | S8E7 (306): Why Self Growth Won't fix a bad friend

Bird Brain | S8E6 (305): The Dark Side of Self-Help

They didn't give you closure: Bird Brain s8 ep. 5 (304)

Bird Brain s8 ep. 303 : Breaking Generational Cycles

Bird Brain ep. 302 s8: Exhaustion of Self- Growth

Bird Brain ep. 301 s8: Fear-ship or Friendship?

Bird Brain ep. 300 : The Grass is greener

Bird Brain 299 - Mistaken Identity

Bird Brain 298 - My hidden Love language

Bird Brain 297 - No rest for the wicked

Bird Brain 296- Here comes trouble

Bird Brain 295 - Law of Distraction

Bird Brain 294 - The paradox of Change: Love, Growth, and the Cost of New beginnings

Bird Brain 293 -Why Making Friends as an Adult Feels So Hard—and How to Change That

Bird Brain 292 - How to Be an adult in life and relationships

Night Owl Presents: "Just for Tricks"- A Halloween Special

Bird Brain 291- The Ultimate guide to being a control freak

Bird Brain 290 -I'll Drive

Night Owl Presents - The running man

Bird Brain 289 - Why does growth feel so gross?

Night Owl Presents - The Last Stop

Bird Brain 288 - When People become places

Bird Brain 287 - Is it my purpose or their praise?

Bird Brain 286-You can't sit with us

Night Owl Presents: Take a hike

Bird Brain 285- The Lonely Hearts club

Bird Brain 284 - Afterschocks

Bird Brain 283 - Silent treatment, Loud truth

Happy 6th Bird Brain

Bird Brain 281 - "Worry about me a little bit."