All Episodes

Brave Minds Podcast 09-23-24 The final episode

Brave Minds Podcast 09-16-24 When your best isn't enough

Brave Minds Podcast 09-09-24 Refuse to worry

Brave Minds Podcast 09-02-24 Who do you listen to?

Brave Minds Podcast 08-26-24 Keeping up with the Joneses

Brave Minds Podcast 08-19-24 What actually matters?

Brave Minds Podcast 08-12-24 What can you actually control?

Brave Minds Podcast 08-05-24 Practice makes perfect

Brave Minds Podcast 07-29-24 Starting your anxiety journal

Brave Minds Podcast 07-22-24 Observation not distraction

Brave Minds Podcast 07-15-24 Counter attack your worry

Brave Minds Podcast 07-08-24 Get comfortable with being uncomfortable

Brave Minds Podcast 07-01-24 Attacking our "what if" thoughts

Brave Minds Podcast 06-24-24 Are our anxiety triggers real?

Brave Minds Podcast 06-17-24 Fighting our natural reactions to anxiety

Brave Minds Podcast 06-10-24 Our superstitious support systems

Brave Minds Podcast 06-03-24 Hiding our anxiety shame

Brave Minds Podcast 05-27-24 What if I lose control?

Brave Minds Podcast 05-20-24 Getting anxiety from anxiety

Brave Minds Podcast 05-13-24 Superstitions won't help anxiety

Brave Minds Podcast 05-06-24 Why is my anxiety getting worse?

Brave Minds 04-29-24 What do you need to be happy?

Brave Minds 04-22-24 Live like a lion

Brave Minds 04-15-24 Focus on the positive

Brave Minds 04-08-24 Look beyond the mirror

Brave Minds Podcast 04-01-24 The Easter reminder

Brave Minds Podcast 03-25-24 Anxiety vs. narcissism

Brave Minds Podcast 03-18-24 We can't fix everthing

Brave Minds Podcast 03-11-24 Climb a mountain step by step

Brave Minds Podcast 03-04-24 What do you take in?

Brave Minds Podcast 02-26-24 Why do we pray?

Brave Minds Podcast 02-19-24 Framing our reactions

Brave Minds Podcast 02-12-24 Avoiding an unhappy Valentine's Day

Brave Minds Podcast 02-05-24 Why do bad things happen to good people?

Brave Minds Podcast 01-29-24 Changing your bad situations to good

Brave Minds Podcast 01-22-24 What do you give?

Brave Minds Podcast 01-15-24 Embracing your anxiety

Brave Minds Podcast 01-08-24 Beating those post-holiday blues

Brave Minds Podcast 01-01-24 A mental health resolution

Brave Minds Podcast 12-25-23 Joy to the world!

Brave Minds Podcast 12-18-23 the perfect holiday season

Brave Minds Podcast 12-11-23 Quieting our minds

Brave Minds Podcast 12-04-23 How do others view us?

Brave Minds Podcast 11-27-23 Taking good results from bad situations

Brave Minds Podcast 11-20-23 Spending Thanksgiving in a state of thanksgiving

Brave Minds Podcast 11-13-23 We can't go it alone

Brave Minds Podcast 11-06-23 Does anxiety equal failure?

Brave Minds Podcast 10-30-23 Our biggest Halloween fear

Brave Minds Podcast 10-23-23 Take a breath

Brave Minds Podcast 10-16-23 Mighty Mouse isn’t real

Brave Minds Podcast 10-09-23 Identifying your fears

Brave Minds Podcast 10-02-23 Pilot