All Episodes
The BSFT Show — 911 episodes · page 5 of 10
Mood Prep 480: Don't Give Up (A reminder)
Mood Prep 479: How To Build Trust
Mood Prep 478: No such thing as a learning style
Mood Prep 477: The Secret To Enjoying Your Work
Mood Prep 476: The Issue with Fitness Influencers
Mood Prep 475: The Diamond Circle of Business
Mood Prep 474: Thank You Alex
Mood Prep 473: What impact does personality have on movement and physique?
Mood Prep 472: Nervous System Bias and Blindspots
Mood Prep 471: How to become BossFit
Mood Prep 470: 4 levels of awareness
Mood Prep 469: Patterns of Positive (and Negative) Thinking
Mood Prep 468: Understanding Different Personalities
Mood Prep 467: Communication Model and Co-Dependence
Mood Prep 466: Coach IQ and The Diamond Approach
Mood Prep 465: Do you attract fuckboys?
Mood Prep 464: The Truth About Resistance
Mood Prep 463: From One Artist To Another
Mood Prep 462: Systemic Issues and Simple Wins
Mood Prep 461: Trauma is not your Fault
Mood Prep 460: Optimistic Skepticism
Mood Prep 459: Athlete Self Talk
Mood Prep 458: Turning towards your pain
Mood Prep 457: The Truth About Your Limits
Mood Prep 456: Good Negative Emotions
Mood Prep 455: Accepting The Experiences That Shape You
Mood Prep 454: 3 Models for a better Mindset
Mood Prep 453: Moving from Surviving to Thriving
Mood Prep 452: 3 Attributes of Elite Athletes
Mood Prep 451: Do You Even Understand, Bro?
Mood Prep 450: Uncondition Your Condition
Mood Prep 449: The Land of Truth
Mood Prep 448: The Struggle Isn't Real
Mood Prep 447: 2 Different Mindsets
Mood Prep 446: What's wrong with a little criticism?
Mood Prep 445: The Difference that makes the Difference
Mood Prep 444: Fall To Your Training
Mood Prep 443: Your Past has Passed
Mood Prep 442: Are You Normal or Insane?
Mood Prep 441: Whose Life Are You Living?
Mood Prep 440: 4 Ways to Improve Mental Health
Mood Prep 439: My Best Training Advice
Mood Prep 438: My opinion on opinions
Mood Prep 437: True Leadership Skills
Mood Prep 436: No More Money Problems..
Mood Prep 435: Focus on YOU
Mood Prep 434: Love the Haters
Mood Prep 433: How to live with Grief
Mood Prep 432: How to be a Gentle Badass
Mood Prep 431: How to be a WARRIOR
Mood Prep 430: What is really holding you back?
Mood Prep 429: Compliments are Criticism
Mood Prep 428: Why Your Strategy Is Holding You Back
Mood Prep 427: How to get clients REAL results
Mood Prep 426: R U Still OKAY?
Mood Prep 425: Mood Prep Live!
Mood Prep 424: Behavioural Adaptability
Mood Prep 423: Mature Then Grow
Mood Prep 422: Rapport Equals Trust
Mood Prep 421: Honey or Vinegar?
Mood Prep 420: Basic over Complex
Mood Prep 419: Pace and Lead
Mood Prep 418: Focus On Not Fixing
Mood Prep 417: Student, Scholar, Sage
Mood Prep 416: Outcome Focused
Mood Prep 415: Cue 1-2
Mood Prep 414: The Long Game
Mood Prep 413: Teach Don't Tell
Mood Prep 412: Risk Vs Reward
Mood Prep 411: Empowerment and Co-Dependent Patterns
Mood Prep 410: Movement Over Exercise
Mood Prep 409: Shaming The Child (within)
Mood Prep 408: How To Silence Your Fears
Mood Prep 407: How To Rise To The Occasion
Mood Prep 406: How to Build Mental Resilience
Mood Prep 405: How To Stop Overthinking
Mood Prep 404: Stop Handing Your Power Away
Mood Prep 403: Q and A; How to stand for something and still be super accepting
Mood Prep 402: The 2 Forms of Suffering
Mood Prep 401: Outgrow Your Bullshit
Mood Prep 400: We're Going on a Bear Hunt
Mood Prep 399: 2 Ways To Overcome Anxiety
Mood Prep 398: 2 Tips to Turn Pessimism Into Optimism
Mood Prep 397: The difference between esteem and confidence
Mood Prep 396: Why You Need To Keep Going
Mood Prep 395: How to Become a Master at Anything
Mood Prep 394: Go all the way
Mood Prep 393: What people get wrong with meditation
Mood Prep 392: The Hard Truth About Personal Growth
Mood Prep 391: Why avoiding conversations makes you weak
Mood Prep 390: How to attract what you want
Mood Prep 389: Stop Disrespecting Yourself
Mood Prep 388: Why your thinking is holding you back
Mood Prep 387: Why You Keep Sabotaging Relationships
Mood Prep 386: How to Live your Purpose
Mood Prep 385: How to get through tough times
Mood Prep 384: Defining Your Purpose
Mood Prep 383: How to make relationships work
Mood Prep 382: Fighting Depression
Mood Prep 381: How To Overcome Sadness