All Episodes
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals — 200 episodes
How To Be The Best Youth Sports Coach: Lessons from a Lifelong Coach | #200
Journal Prompts for Athletes: How Athletes Can Shift Focus from Mistakes to Achievements |#199
How to Stand Out To College Coaches | #198
Tryout Tips for Cheerleaders: How To Make The Team | #197
The Sports Psychology of Sleepwalking Athletes and How to Fix Performance | #196
Athlete Confidence: What to Say to Build It Fast |# 195
How Identity Drives Athletic Success: A Championship Mindset | #194
How Small Changes Lead to Big Wins: Master your habits for athletic success | #193
Why Telling Athletes to Relax Backfires and What to Do Instead | #192
How to help your team get focused for the BIG moments | #191
Mastering Pressure: How To Train Champions To Reset and Win | # 190
Building Confident Female Athletes: The ‘I Am The Kind Of Person Who…’ Mindset & Ripple Effect Of Women In Sports | # 189
Emotions You Don't Know Your Athletes Are Dealing With and How To Help Them | #188
What to Say to a High Performing Athlete Before They Compete | #187
The Path to Clarity and Performance | #186
How to Perform Under Pressure Without Overthinking | #185
How To Master Pressure: Mental Strategies for High-Stakes Performance | #184
How to Execute Under Pressure When the Stakes Are Highest | #183
How To Perform Under Pressure in Sports | #182
Super Bowl Mental Toughness for Athletes & High-Pressure Performance | #181
What You Say After the Game: Building Confidence in Athletes | #180
How Athletes Can Handle Mistakes Under Pressure |#179
An Athletic Director’s Honest Advice for Athletes and Parents | #178
How to Deal with Negative Self-Talk at Cheer Nationals | #177
Mastering Mental Toughness: Performance Strategies for Student-Athletes | #176
Coaching Mental Toughness: What We Can Learn From The Indiana Hoosiers? | #175
Is Youth Sports Burnout Real? Why Kids Quit & What Parents Can Do | #174
NFL’s Lane Johnson on Athlete Anxiety & Mental Health Awareness | #173
Mental Training vs. Talent: Why Your Athlete Is Stalling (CHAMP Framework) | #172
Why New Year Resolutions Fail: Building Consistent Habits That Stick | #171
Stop Giving Up On Your Goals: 3 Mindset Shifts for Better Performance | #170
How to use visualization to calm your body under pressure | #169
How To Find Calm Under Pressure in the Holiday Chaos | #168
How to Handle Holiday Drama When The Pressure Is High | #167
Mental Performance Strategies to Protect Your Peace Through The Holiday Pressure | #166
How to Ground Yourself Fast When Your Mind Won’t Stop Spiraling | #165
How To Deal With Every Day Life During The Holiday Season |#164
How to Handle Stress and Pressure During The Holidays #163
Avoid Holiday Burnout: Tips to Stay Focused & Calm in December | #162
The Number One Tip To Survive the Holidays | #161
Why Gratitude and Grit are Important for Holiday Happiness | #160
How To Change Your Mindset |#159
How To Balance Work and Family As A Busy Mom | #158
How to Athletes in The Flow State | #157
Growth Mindset for Athletes: Lessons from an Olympian | #156
Reset Your Week: Mindfulness Tools for your Busy Life |#155
Mastering the Mental Side of Sports | #154
Teamwork Mindset Training: Lessons on Not Giving Up |#153
Secrets from a High School Basketball Star! |#152
Mindset Coaching for Schools: Transform Grading and Coaching to See Student Growth |#151
How to Get Into Your Dream College: Tips that work from an Admissions Expert |#150
Prevent Burnout in Student-Athletes and Increase Performance |#149
How to Build Habits That Actually Stick |#148
The Steps You Need To Help A Youth Athlete Succeed |#147
How to Get Unstuck Mentally and Move Forward |#146
The Confidence Habit: Daily Actions That Change Your Mindset | #145
How My Penn State Basketball Coach Changed Lives On and Off the Court | #144
Daily Habits That Build Confidence | #143
Why Former Athletes Succeed at Work | #142
The Secret to Turning Stress Into Success | #141
How Celebrating Small Wins Builds Confidence and Success | #140
How to Stay Focused in a Distracted World | #139
How To Use Self-Talk to Stay Balanced |#138
The Comeback Formula Every High Performer Uses | # 137
136. Speedy Sunday: Back to School
135. Turning Setbacks into Success in Sports and Life with a Mindset Shift
134. Speedy Sunday: Lessons from a Toxic Teaching Environment
How MLB Catcher Ryan Lavarnway Overcame Fear with Mindset Training | #138
132. Speedy Sunday: Shrink The Moment To WIN
Raising a Neurodivergent Champion: ADHD, Dyslexia, and the Power of Mindset | #138
130. Speedy Sunday: Unlocking Your Mental Fitness
129. A Love Letter to Educators: This is How You Change Lives!
128. Speedy Sunday: You Are Not The Fixer of All The Things!
127. The Life Lessons Coaching Teaches You About Mental Strength
126. Speedy Sunday: The Puppy That Sh*ts Everywhere is your Wild Wandering Mind!
125. More Than a Cheer Coach: Angela Bosler on Building People First
124. How to live in the moment!
123. How to Build Buy-In With Athletes, Students, and Kids
122. How Facing Challenges Builds Real Strength
121. From the Sidelines to Real Life: Mindset Lessons Every Coach Can Use
120. Mental Toughness for the Week Ahead: Reset, Refocus, and Dominate
119. Authentic Branding: How to Stand Out Without Faking It
118: How to act like a leader no matter what your title is!
117. How to Turn Your Athlete Mindset Into Entrepreneurial Success
116. Speedy Sunday: What Defines an Expert?
How Failure Can Actually Build Success | #115
114. Closing the Soft Skills Gap: What Top Performers Know
113. Why High Achievers Need to Pause: How to Balance Work, Family, and Mental Health
112. How to Handle Loss: Own It, Learn, and Grow Your Mindset
111. Actionable Hacks for Mental Toughness and Growth
110. Speedy Sunday: Team Drama & What to Do About It
The Truth About Success: Grit, Risk, and Staying Authentic
108. Speedy Sunday: Quiet Reps = Loud Confidence
107. What It Really Takes to Develop Strong, Coachable Athletes
106. Speedy Sunday: A Mental Reset in Minutes | Mental Health Awareness Month
How To Comeback After Illness: Mental Strength, Gratitude and Breathing | #105
How a Former D1 Track Athlete Uses The Power of Mindset for Success | #104
103. Speedy Sunday: The Power of Boundaries
102. How to Unlock Your Potential: Lessons from Guinness World Record Holder Jonathan Simos
101. Teamwork and Mindset Lessons: Female Strength Through the Elephant Effect
My Mom, The CHAMP: The Woman Who Taught Me How to Lead, Love, and Live Fully | #100
Build Confidence through Adversity to Hit Your Goals
What NOT to say to your athletes if you want them to WIN!
D1 College Recruitment Challenges and Career Success
Stop Yelling “Take a Breath!” Learn How Breath Work Builds Real Control
Pro Tennis Player Lauren Embree: A Journey into Holistic Health
6 things your athletes need to be doing if they want to WIN!
Break Through Your Energy Blocks Fast
How to Build Confidence Today
Stop Sabotaging Your Own Success
How to Embrace Learning Differences
The Resilient Athlete: Tips for Growing Up as a Military Athlete
How to Transform Jealousy into Motivation
How to overcome doubts and build confidence as a college athlete
MRBeast Mental Health Lessons from High-Pressure Lives
How to Balance Academics and Athletics in College
Speedy Sunday: Conquering the Fear of Success
Lessons Beyond The College Basketball Court
How Super Bowl Ads impact Mindset
Serving Up Volleyball Success: Coaching, Teaching & Building Strong Athletes
How The Super Bowl Energy Can Boost Your Mood
Navigating Life's Challenges with former College athlete turned Lawyer
Lessons about Mindset From My Aunt
From Individuals to One: The Power of Team Culture in Football
Finding Joy in Small Moments: The Fun Framework for Personal Growth
Lauren Embree's Winning Recipe: From Pro Tennis Star to Nutrition Expert
The steps to Personal Growth Everyone Can Take
How I Built a Career Around Mindset and Performance
New Year Tips: Overcoming Quitters Day with Strategies for Success
The mindfulness technique to become The Happiest You've Ever Been!
The 2-1-4 Breathing Technique
How to Use Holistic Healing Tools for Athletes and High Performers
Confidence Starts with The First Step: How To Take Action Towards Success
The Mindset and Leadership Secrets Behind Cheerleading Success
Transform Your Mindset with Ho'oponopono
From Athlete to Entrepreneur: Discovering Your Why
Speedy Sunday: Classroom to Coaching Connection
The Teenage Brain and Mindset: What Every Parent and Coach Needs to Know
How to Use The 5 Second Rule
The Legacy of Coaching: Building Relationships in Baseball
Embracing Stress for Athletic Success
Real Talk with Penn State Athletes and Their Athletic Director
Speedy Sunday: Don't Assume They Know!
Seeing Potential: A Swim Coach’s Journey to Leadership, Mentorship, and Empowering Young Minds
When You Doubt Yourself, Listen To This!
Finding Your Magic: A Disney Princess Pro Skater's Journey
How Mental Toughness Creates Success Across Every Area of Life
Winning in Life: Transfer Your Athletic Skills to Work
From Struggle to Strength: How Challenges Shape You
Rediscover the Love of the Game: Parenting, Sports, and Life Lessons
How to Reset and Move Forward When You Feel Afraid
Mindset, Mentors, and Mission: Lessons on Coaching, Parenting, and Personal Growth
Speedy Sunday: The Power of Mudras in Sports Psychology
How To Have A Pro Lacrosse Mindset: Mental Toughness Lessons from a Former Pro Player
Speedy Sunday: Give Your Athlete Some Grace!
How To Find Your Community In Social Dance
Speedy Sunday: Try Journaling to Start Your Mindset Routine
NBA Success Secrets: Inside the Boston Celtics Locker Room
Speedy Sunday: The Roadmap to Athletic Success
Unlocking Your Flow State
Speedy Sunday Episode: Lighting the Way for Female Athletes
The Power of Mindset and Self-Talk
Why it's important to celebrate wins BIG and Small
Teaching Mindset Tools
How to Use Visualization for Athletic Success
Master Body Language: Champion Mindset Secrets for Success
Speedy Sunday! What Is Needed?
Embracing Challenges and Navigating Through Them
Strategies to Overcome Jealousy
Speedy Sunday: Morning Mojo with Kate McCauley
Build Team Chemistry: Proven Tips & Mindset Strategies for Coaches
Using Visualization to Achieve Your Goals
Speedy Sunday: Starting Line!
Evaluating Goals and Priorities: A Bird's Eye View
One Word will Change Your Mindset
10 Secrets to Success and Happiness
Speedy Sunday: Fuel Your Week With Focus
Why You Aren't Winning In Life and How To Fix That!
The People You Need In Your Life If You Want To WIN!
How To Be A Role Model For Your Young Athlete
The Secret Strategy College Coaches and Business Owners Use In Difficult Situations
How To Use Your Brain Power For Success
What I learned about starting a podcast!
How Acupuncture Can Help Your Mindset
The I GET TO Mindset and Embracing the Journey!
Lessons in Mindset From Different Generations
What is Human Design and How Can I use it?
Happy Mother's Day
Why Gen X Makes The Best Coaches and Parents
How to Build Confidence So It Lasts
How To Use Athletic Skills for Business Success: A Chiropractor success guide
How To Be The Best Realtor in Your Town
How To Finally Write A Book: The Exact Steps To Start Writing
How Music Can Change Your Mindset: A Journey Through Grief and Inspiration
Change Your Life in Spin Class
The exact thing you must do to reach your goals today!
Why Limiting Beliefs Are Holding Influencers Back (And How to Break Them)
Quit your teaching job and How to Survive! | # 2
The Confidence Problem Most Photographers Don’t Talk About And How To Fix It
Trailer: It's almost PARTY TIME!