All episodes
The Stunt I Wish Cheerleaders Would STOP Doing
Should You Stop Cheering If You Have A Hypermobility Disorder
What To Look For When Your Cheerleader Has Knee Pain
Is Your Cheerleader Eating Enough?
Cheerleaders Need To Stop Trying To Be Perfect If They Want To Be Better At Stunting
Get More Balance For Cheer
When Can You Return To Cheer After An Ankle Sprain?
How To Progress Your Tumbling With Less Injuries
If You've Had An Ankle Sprain In Cheerleading, Listen Up!
Revisiting Balance In Cheer
Cheer Safety Month Part 4: You Got Injured. Now What?
Cheer Safety Month Part 3-Get Over It! You DO Need to Rest
Cheer Safety Month Part 2: What You Need To Know About Warm Ups And Cool Downs
Part 1: National Cheer Safety Month: Do Your Part
How Can Cheerleaders Manage Wrist Pain....And Will Cheerleading EVER Make The Olympics?
The #1 Fact About Cheerleaders Who Have Bilateral Shoulder Pain That Will Categorically Change Your Life
The Solution To Cheerleaders Who Can't Make It Through A Competition That No One Is Talking About
Here's Something REALLY Important Cheerleaders Should Learn When They First Start Cheering
Summer Strength and Power Workouts That Will Transform You To Be A Better Cheerleader
Cheerleading Webinar Clips: Warm Ups; Flexible Flyers; Strength and Flexibility
7 Tips For Summer Cross Training
Bringing Tumbling To Those In Need With Coach Zo
Takeaways From A Business Conference
Talking Mental Performance and Fear With Coach Lain Lee
Tips For Managing Tryout Angst
How To Manage Wrist Pain with Brandi Smith
How to Manage Shin Splints and Achilles Tendonitis
EUse It Or Lose It!
Happy Birthday To The Cheer Athlete!
How Do You Know If You're Prepared To Learn A New Skill
Give A Cheer For Andi!
Catching Up With The Cheer Doctor
Cheerleading Injuries Are The Highest Of All Sports....Or Are They?
You're Looking At Your Cheerleaders Exercise Needs All Wrong!
Managing Overuse Knee Pain Without Tape Or Bracing
When Will Back Pain End Your Time On The Mat
Takeaways From A Cheer Comp
Building Resilient and Confident Cheer Athletes
If You Want to Progress Fast, Go Slow
How Cheerleaders Can Manage Stress During The Busiest Season
How Cheerleaders Can Get Better Balance Through Movement
When Is It Ok For Cheerleaders To Return After An Injury Or Illness?
Building A Solid Foundation For College Cheerleading With Coach Susan Averna
24 Goals for 2024...For Cheer Coaches
24 Goals For Cheerleaders in 2024
5 Things I Learned in 2023, That Will Help Cheer Athletes Improve Performance
Meet Hall of Fame Cheerleader Coach Christie Blushi
5 Takeaways From The ECE Showcase
When Coaches Retire...
5 Tips To Manage Stress This Season
EEssential Equipment Cheerleaders Need To Workout
The Hidden Dangers of Flexibility
25 Things I Noticed At A Recent High School Competion
ERecovering From A Concussion With Dr. Mason West
Do you need physical therapy after a concussion
Why You Should Pay Attention To Concussions
Common Injuries in Cheerleading
LIVE from the Healthy Cheerleading Facebook Group
If you have difficulty keeping your hand straight when you tumble...
Common Cheer Injuries In The Growing Cheer Athlete
5 Tips To Prepare For College Cheerleading
How to warm up and build stamina for cheerleading
Elevating Sideline Cheer: A Conversation with Coach Claudia Ralph
Empowering Cheer Athletes with EDS
Let's Talk Cheer (and Journalling) With Jason Larkins
Flyers Need To Strength Train and Bases Need More Flexibility
Things physical therapists need to look for when working with a Cheer Athlete
Tips for improving your backwalkover
You don't need to stretch to be a better cheerleader!
Nutrition, Strength Training, Breathing and Movement for the Cheer Athlete
Cheer Mom Challenge Recap
What's The Difference Between Coaching All-star and High School Cheer Athletes
What does it take to become an Olympic Level Athlete?
The C.H.E.E.R Method
Creating Athletes Who Are Hungry For Success with The Tumble Chef
How starting to strength train helped Maria Wisman become a bettter flyer
Unlocking The Secrets To Better Cheerleading Stunts-With Coach Kelvin Lam
Do you pee a little when you land your tumbling or jumps?
Nutrition for Cheer Athletes On The Go
Finding a better way to build cheer athletes with Coach TJ
How common are concussions in cheerleading?
Empowering Athletes with Ellen Hector
Introducing The Cheer Athlete