All episodes

185: why your body image might sucks right now (also not what you think!)

184: why you might be gaining weight right now (it's not why you think!)

[BIZ 27] Should you be selling anything during a pandemic?

183: Quarantine Chronicles- money saving tips for the economic shit show

182: Quarantine Chronicles- what to do with your stimulus check money

[BIZ 26] Stimulus Packages- what are they, what do they mean, what you should know

181: Quarantine Chronicles- 30 FOR 30 CHALLENGE

[BIZ 25] FINANCES & using this Coronavirus driven economic crisis as a financial lesson

180: What the Coronavirus can teach us about dieting

179: Is your meal prep routine causing you to binge?

[BIZ 24] smooth sailing vs fire everywhere: Systems & Automation

178: Lowering the bar: smaller wins, bigger rewards

[BIZ 23] Creating Offers That Convert

177: Moving away from useless fears- Are you a beginner or a baby?

176: How often do you need to lift? Working out RIGHT means you can work out LESS

175: Removing shame and urgency from your lifting routine

[BIZ 22] 5 things you need in your biz so that every day can feel like a FRIDAY

174: An essential life audit for maximum clarity & continued forward progress

173: Taboo Topics in Women's and Pelvic Health with Laura Bunso

[Biz 21] The BIGGEST perk of having a small audience AND the best way to stand out amongst the competition

172: The one [super unconventional] thing you need for a truly better New Year

171: Increasing Your Energetic Frequency

[BIZ 20] How to handle internet trolls

170: Thoughts (and lessons) Before 30

[BIZ 019] Setting Boundaries with Clients

169: Bad Body Image Days- what they mean and how to handle them

[BIZ 018] Why you need a 2020 launch calendar

168: Your Fat Loss Coach Hates You

[BIZ 017] IG is getting rid of likes- now what!?

167: Did your mom ruin your body image?

166: Earn Your Easy- expectation management for when things feel tough

[Biz 016] DO THIS to make your biz stand out

165: Phone Boundaries & reclaiming our time

[Biz 015] Make sure your biz coach had success before becoming a biz coach

164: Resilience: Who are you when stuff gets tough?

163: Movement is medicine- but not the way you think it is

162: How to start feeling better about almost everything

[Biz 014]: What are your dial movers?

161: Are you a people pleaser?

160: Getting over your fear of the scale

159: "Healthy Food" Isn't a Thing

158: Pre-Workout: Why You Should Reconsider

[Biz 013] Should you quit your day job?

157: More to it- health is also what you think and what you say

156: Navigating a Fit Pregnancy with Athena Concannon

155: Supporting a friend through the aftermath of an affair- with Emily Gough

[Biz 012] Perfecting the art of acting "as if"

[Biz 011] Selling Doesn't Have to Feel Gross

154: Cortisone Shots & Some Issues With the Current Medical Model

[Biz 010] They Want Your Money, But They Don't Have Your Back

153: Knee health and weight loss

[Biz 009] Make decisions for the business you WANT, not the business you HAVE

152: Using Biofeedback- what should you do today?

[BIZ 008] What will your friends and family think?

151: One Sneaky Screw-Up: Dieting without Dieting

BONUS EP: [Biz 007] Navigating Entrepreneurship: What Doesn't Get Shared Publicly, with guest host Emily Gough

[Biz 006] Let's Fix Your IG Bio

150: Navigating Dieting & Weight Loss Conversations When You're Trying to Escape from Diet Culture

149: Self Identification and Redefining Health

[Biz 005] Your Ideal Client Probably Doesn't Care About Your Certifications

148: "You're Not Fat- You're Beautiful" and other unhelpful advice

[Biz 004] Fix This Social Media Mistake + Tips for a Better Social Media Approach

147: "I'm going to eat a smaller lunch"- primal hunger, binge eating, and how eating less doesn't usually help

[Biz 003] Email Marketing- Because You Don't Own Social Media

146: What Clients Need to Know: chasing "good workouts", exercise programming, managing expectations, and the hardest part about being a legit personal trainer

[Biz: 002] Marketing & Niching Down: if you're speaking to everyone, you're speaking to no one

144: What's Height Got To Do With It? 6'0" & 4'9" weigh in on what it's like being tall and short in the world

145: Tips for Better Movement: Take Your Shoes Off and Don't Wear Gloves

143: Fat Nike Mannequin Controversy- if you're going to be concerned about your fat friends' health, then you need to also be concerned about your thin friends' health

[Biz: 001] So, you want to start business...

142: "I have to lose weight for health reasons" - nope, you still don't need to pursue dieting or intentional weight loss- even for your health

141: simple tips for making meals at home

140: Beating FOMO- A Better Way to Live Life on Your Terms

139: Energy Management- the likely missing component in your schedule

138: Weight Loss Is Not A Behavior; And no one is telling you not to lose weight

137: Bridezilla- Our Unconventional Thoughts on Bridal Showers and Weddings

136: Leveling Up: We're constantly making decisions that either move us forward or keep us stuck

135: Is Your Fitness Tracker Doing You More Harm Than Good?

134: Shrugging Off Success and Internalizing Failures: Why Do We Do That?

133: I Was Never Meant to Be Skinny- and Maybe You Weren't Either

132: Re-Thinking Your Fitness Routine

131: Self-Care Isn't Always Fun or Pinterest-Worthy

130: The Problem With Positivity- It's OK to not always be OK

129: Parenting Success with Katie Dixon of Perfectly Imperfect Parenting

128: Don't Force Your Kids to Finish Their Meals- Raising Intuitive Eaters

127: Save The Drama For Your Mama: How Being a Drama Queen Is Keeping You From a Life Well-Lived with Emily Gough

126: How "doing it yourself" is holding you back from a breakthrough

125: Why do we gain weight as we age? Menopause & a body image tirade all wrapped into one

124: Why are we so afraid of getting fat?

123: Feeling obsessed with food? Here's why. (I thought about dieting and didn't want to stop eating)

122: Whatever size and shape your body takes when you are taking the best care of yourself is the size and shape your body is supposed to be

121: Having sex with the lights on, not hiding your tampons, talking about poop, and other ways to F the Patriarchy

120: Get It Together! A Time Management Episode

119: Financial Freedom with Millennial Money Coach Chloe of Deeper Than Money

118: How Your Money Mindset Is Stopping You From More Success with Emily Gough

117: I Ate Like Shit Yesterday- Now What?

116: Breast Implant Illness with Christina Dennis of Size Happy

115: The Time I Almost Got a Boob Job. No, Really.

114: The Dark Side of Weight Loss Surgery- Part 2

113: The Dark Side of Weight Loss Surgery- Part 1