All episodes

Goal Setting + Goal Setting with Depression

Should You Run a Black Friday Deal?

Out of Control Around the Halloween Candy?

Warm-Ups vs Working Sets

What Ignites You? With Allison Tenney, founder of The Ignited Leadership Summit

Your Prices + People Pleasing

Eat Less + Move More- why you might feel like crap

The Dark Side of "Female Financial Empowerment"

237: 3 workout intentions to help you get back into it

[biz 64] Two Things I Wish I Did Sooner In My Personal Training Business

236: how to take care of yourself and why we don't know how

[biz 63] Copy Business Models, Not Content

235: when external accountability becomes a form of people pleasing

234: The Tinder Swindler, Online Dating, and Making Time For Yourself as The Key to Success

233: The movement, exercise, and training pyramid

[Biz 61] Demystifying IG Reel "success" & strategies

232: Is your obsession with "the science" hindering your clients' success?

231: Coaching vs consulting and why it makes all the difference

230: Fitness and Finance for Strippers and Beyond with Dottie Dynamo

The Reboot: learning to trust yourself & why it matters

229: Embodying Grit & Grace with Olivia Park

[biz 60] UnFYB: Your Schedule (time & money)

228: Toxic anti-diet culture: another flavor of the same shit sandwich with Jenna Jozefowski

[biz 59] UnFYB- Marketing

[biz 58] When Life Poops On Your Head

227: Urgent Body Image Solutions

226: Why you don't "feel like" working out

[biz 57] UnFYB: Offers, part 2

[biz 56] UnFYB: Offers, Part 1

225: Am I lovable?

[Biz] Reinventing yourself: the journey to becoming a Force of Nature with Kate Zanoni

[biz 55] unfyb: content creation

[biz 54] UnFYB- ideal client work

[biz 53] UnFYB- boundaries & business policies

[biz 52] UnFYB

224: Navigating the comparison trap & the spotlight complex

[biz 51] playing the game vs bro marketing

Pelvic Floor Health & Ethically Informed Physical Therapy with Dr. Mel Cioffi

Pelvic Floor Health & Ethically Informed Physical Therapy with Dr. Mel Cioffi

[Biz 50] Making a fool of yourself

The pitfalls of insurance-based Physical Therapy with Dr. Mike

[Biz] Taking Massive Pivots in Business with Julie Beedle

[Biz 49] Your launch flopped, now what?

223: You are the solution to your problem(s)

[biz 48] business success is more than just revenue

222: What is foam rolling actually for? (it's not what you think)

[biz] Legally Legitimize Your Online Business with Sam Vander Wielen

221: Your Clients are Not Your Billboards

[biz] Money Therapy with Hannah Brown

220: Pain and Injury: What it is, What it isn't

[Biz 47] Should you charge your friends and family?

219: Nighttime Hunger and Cravings? Here might be why.

[biz] The Other 23 Hours with Julie Shiller

[biz 46] are you doing business backwards?

[biz] Managing Perfectionism with Nina Hannert-Nimmo

218: Managing the F*cks You Give

[biz] Part 4: Auditing Your Launch

[biz] Part 3: Auditing Your Launch

[biz] Part 2: Auditing Your Launch

[biz] Part 1: Auditing Your Launch

217: New Year Motivation, Alignment and Goal Setting

216: The Truth About Your Triggers

[biz 45] always short on time? listen to this

215: Body Image Misconceptions

[biz 44] How the Dunning-Kruger Effect is Ruining Your Business

214: The Problem With 'Junk Food'

[Biz 43] Asking Better Questions to Land More Sales

[biz 42] Don't Charge Your Worth

213: How to Feel In Control Around All Foods

[biz 41] Reactive vs Proactive Business Ownership

212: Spotting Sneaky Diet Culture

[biz 40] The Real Deal with Instagram Reels

211: The Most Common Misconceptions of Intuitive Eating

[biz 39] Plan for Profit

210: Reasons You're Unwilling to Explore Intuitive Eating

209: Disordered Eating: Red Flags You Should Look Out For

208: Lifting without the urgency of weight loss

[biz 38] creating content vs. talking about your offers

207: Tips for Getting Out of a Funk

[biz 37] Should You Do Sales Calls?

[biz 36] BOUNDARIES: The life changing magic in life and business

206: Pseudo Intuitive Eating

205: what every small business owner wants you to know (but won't tell you) about becoming their client

[biz 35] blending action & stillness for clarity & joy

204: getting through a body image meltdown

203: A Conversation Around White Privilege & Systemic Racism with Emily Gough

202: pain & injury: what it is, what it's not, & how to deal

[biz 34] BONUS: Quarter 2 Review + Q3 considerations

[biz 33] joy in life & business

201: The objectification of women & other things perpetuated by the Patriarchy

[BIZ 32] DONE is better than perfect: how being a perfectionist is keeping you stuck

200: How fat phobia is rooted in white supremacy, determinants of health, & considerations for your privilege

189: Black Lives Matter: Sparking a Conversation Around Anti-Racism with Emily Gough

[BIZ 31] what kind of business model is best for you?

188: Navigating the grey area between diet culture and anti-diet culture with Jenna Jozefowski

[BIZ 30] Letting go to make room for more

187: Adele lost weight... let's talk about it

[BIZ 29] things to consider before you invest in your biz- inside scoop on my best and worst biz investments and what I wish I knew

186: Are YOU on your to-do list?

[BIZ 28] how to make your investment back after hiring a coach or purchasing a course