All Episodes
The Daily Discipline from Project MNDST — 90 episodes
Episode 92: The 80/20 Principle
Episode 91: Growth Mindset and the Power of Yet
Episode 90: The Belief Barrier: Roger Bannister's 4-Minute Mile
Episode 89: Regret Minimization: The Bezos Decision Rule
Episode 88: Survivorship Bias
Episode 86: Two-Way Doors: Jeff Bezos on Reversible Decisions
Episode 85: Big Rocks First
Episode 82: Chesterton's Fence
Episode 81: The Map Is Not the Territory
EPISODE 80: FIRST-PRINCIPLES THINKING
EPISODE 79: SELF-EFFICACY
EPISODE 78: THE PLANNING FALLACY
EPISODE 77: THE MERE EXPOSURE EFFECT
EPISODE 76: DECISION FATIGUE
EPISODE 75: THE SPOTLIGHT EFFECT REVISITED
EPISODE 74: THE FEYNMAN TECHNIQUE
EPISODE 73: TEMPORAL DISCOUNTING
EPISODE 72: THE PYGMALION EFFECT
EPISODE 71: THE EISENHOWER MATRIX
EPISODE 70: THE RETICULAR ACTIVATING SYSTEM
EPISODE 69: EXTREME OWNERSHIP REVISITED
EPISODE 68: THE LAW OF DIMINISHING INTENT
EPISODE 67: THE ULYSSES CONTRACT
EPISODE 66: IMPLEMENTATION INTENTIONS
EPISODE 65: THE SUNK COST TRAP
EPISODE 64: HANLON'S RAZOR
EPISODE 63: ACTIVATION ENERGY
EPISODE 62: THE PREMORTEM
EPISODE 61: THE ZEIGARNIK EFFECT
EPISODE 60: SECOND-ORDER THINKING
EPISODE 59: THE LINDY EFFECT
EPISODE 58: THE DOORWAY EFFECT
EPISODE 57: EXTREME OWNERSHIP
EPISODE 56: SKIN IN THE GAME
EPISODE 55: 10X THINKING
EPISODE 54: IDENTITY-BASED HABITS
EPISODE 53: THE GAP AND THE GAIN
EPISODE 52: MISE EN PLACE
EPISODE 51: VIA NEGATIVA
EPISODE 50: PARKINSON'S LAW
EPISODE 49: INVERSION THINKING
EPISODE 48: BOX BREATHING
EPISODE 47: SHIP THE WORK
EPISODE 46: THE CIRCLE OF COMPETENCE
EPISODE 45: ESSENTIALISM
EPISODE 44: HABIT STACKING
EPISODE 43: MAMBA MENTALITY
EPISODE 42: THE SPOTLIGHT EFFECT
EPISODE 41: THE DICHOTOMY OF CONTROL
EPISODE 40: THE COMPOUND EFFECT
EPISODE 39: EAT THE FROG
EPISODE 38: THE TWO-MINUTE RULE
EPISODE 37: AMOR FATI
EPISODE 36: THE ACCOUNTABILITY MIRROR
EPISODE 35: TIME BLOCKING
EPISODE 34: THE MEANING OF SUFFERING
EPISODE 33: DISCIPLINE EQUALS FREEDOM
EPISODE 32: THE COOKIE JAR
EPISODE 31: FEAR SETTING
EPISODE 30: NEGATIVE VISUALIZATION
EPISODE 29: THE 40% RULE
EPISODE 28: DECISIONS OVER CONDITIONS
EPISODE 27: THE DICHOTOMY OF CONTROL
EPISODE 26: DO THE WORK
EPISODE 25: THE WAR OF ART
EPISODE 24: MEMENTO MORI
EPISODE 23: THE OBSTACLE IS THE WAY
EPISODE 22: EMBRACE THE SUCK
EPISODE 21: THE COMPOUND EFFECT
EPISODE 20: THE 5 AM ADVANTAGE
EPISODE 19: THE WEIGHT OF EXCUSES
EPISODE 18: NOTHING IS GOOD OR BAD — ONLY THINKING MAKES IT SO
EPISODE 17: THE DISCIPLINE OF SAYING NO
EPISODE 16: FEAR IS A COMPASS
EPISODE 15: THE COMPOUND EFFECT OF SMALL DECISIONS
EPISODE 14: PROTECT THE ASSET
EPISODE 13: THE POWER OF BOREDOM
EPISODE 12: THE MYTH OF MOTIVATION
EPISODE 11: HOW TO THINK UNDER PRESSURE
EPISODE 10: THE GAP BETWEEN KNOWING AND DOING
EPISODE 9: ENERGY MANAGEMENT OVER TIME MANAGEMENT
EPISODE 8: THE COST OF COMFORT
EPISODE 7: MENTAL OWNERSHIP
EPISODE 6: WHY MOST PEOPLE QUIT RIGHT BEFORE IT WORKS
EPISODE 5: BORROWED BELIEF VS. BUILT BELIEF
SPECIAL EPISODE: THE MAMBA MENTALITY — KOBE BRYANT'S BLUEPRINT FOR MENTAL DOMINANCE
EPISODE 4: YOUR MIND IS EITHER A WEAPON OR A LIABILITY
EPISODE 3: IDENTITY BEFORE STRATEGY
EPISODE 2: WHY TALENT IS OVERRATED AND DISCIPLINE IS UNDERRATED
EPISODE 1: THE ONLY THING YOU ACTUALLY CONTROL