All episodes
Ep-241 Stepping Past Perfection And Embracing The Messy Truth About A Health Journey
Ep-240 Showing up, Speaking up, Struggling With Using My Voice and Trying Anyway.
Ep-239 Here’s Why Journaling Is The Most Badass Habit For You This Year!
Ep-238 Letting Go Of Judgement About The Way That Others Decide To Live Their Lives!
Ep-237 Ten Things That Have Helped Me Maintain My 8Olb Weightloss This Year!
Ep-236 We Are Stronger Than We Think! Cultivating Inner Mental Strength
Ep-235 Feminine Toxicity. How To Recognize Taking Part In It, How To Protect Yourself Against It!
Ep-234 Gratitude As A Superpower That We Can Harness Even If We Are Naturally Negative.
Ep-233 Collecting Your Healthy Journey Wins Through Working On Mental Strength!
Ep-232 I Love That We Can Change Course When Things Aren’t Working!
Ep-231 Failure & Weightloss: We Are Not Growing If We Aren’t Failing, So Let’s Fail Forward!
Ep-230 I am Bold! Birthday Episode/Sharing About My Super Powers!
Ep-229 Gainned Weight? Here’s How You Can Grab The Reins Of Your Weightloss Journey!
Ep-228 Being An Includer! Birthday Month Episodes/My Favorite Things About Myself!
Ep-227 How A DIY Home Project Teaches Lessons About Weightloss.
Ep-226 Fantasizing About Winning The Lottery & How It Made Me Feel So Grateful For What We’ve Got!
Ep-225 How You Can Learn How To Fall In Love With Yourself & Your Body Today!
Ep-224 Alone Time & How We Can Really Thrive By Prioritizing Ourselves!
Ep-223 Lonliness & Isolation Are A VERY Real Part of The Weightloss Journey! Here Is Help!
Ep-222 Divorce, Loss of Friends. How To Look At Adversity As A Gift In Your Life!
Ep-221 How To Get Into An Argument & Not Overeat To Cope.
Ep-220 Comparison Can Be Shaming, Isolating & Toxic… Or An Excellent Tool For Growth!
Ep-219 Gainned Weight This Month? Here Is What To Do & What Not To Do!
Ep-218 Cancer, Gratitude and How Important It Is To Slow Down & Savor Big Moments In Our Lives!
Ep-217 Things About My Body/Self That I Refuse To Hate On Any Longer!
Ep-216 Routines and Recalibration: Two Super Powers For Chasing Down Goals
Ep-215 How Improving Your Internal Boundaries Will Help With Your Weightloss Journey
Ep-214 Overwhelm & Knowing When To Push/Hustle & When To Rest/Recover
Ep-213 WHY YOU Aren’t Losing Weight. Getting aware instead of angry will serve you!
Ep-212 Coping With Menopausal Changes Raining Down On Me!
Ep-211 Learning The Skills To Be Cool With All The Delicious, Yummy Foods!
Ep-210 Kindness Is A Habit That Can Be Cultivated & Adds So Much To Our Lives!
Ep-209 It’s Not Just Luck, It’s A lot Of Work, Sacrifice & Showing Up Consistently For Ourselves❤️
Ep-208 Change Is Scary! Fears We Face Around Life Morphing Into Something New Can Be Extra Large!
Ep-207 Chatting About The Crazy Things We Do To Lose Weight.
Ep-206 Being In Limbo, Accepting Constant Change & Having To Be In The Ready Position IS EXHAUSTING!
Ep-205 A Journaling Practice Can Promote Weightloss & Help You Make Big Strides Toward Your Goals!
Ep-204 Recognizing My Own Toxic Parenting Popping Through & Trying To Own It & Learn From It!
Ep-203 Life Levels Up When You Let Tiny Habits Add Up To Huge Results In Your Life!
Ep-202 Representation of All Types Is Imperative For Us To Grow & Become A More Accepting Society
Ep-201 Contingency plans for Weightloss will made a huge difference in your health journey!
Ep-200 Self Care, Putting Yourself First, & Dropping Martyrdom From Momming
Ep-199 Six Months In & Loving This Weight loss Journey
Ep- 198 Guilt, Shade & Feelings That You Feel When You Aren’t Up For Being Involved In Everything.
Ep-197 The Worst Thing You Can Do To Yourself During Weightloss…& It’s Not What You Think!
Ep-196 Discussion About Bold, Openminded People That Are More Likely To Attract The Good Stuff!
Ep-195 Life Has It’s Intense Moments, How Do We Cope Without Over Eating?
Ep-194 Excitement About Starting A New Salon Adventure & My Shock That We’re Doing It!
Ep-184 Should I Open Another Salon? Trying To Decide If Now Is The Time To Get Back In The Biz!
Ep-193 What To Do When You Didn’t Hit Your Weightloss Goal!
Ep-192 How I Got To 100% IN On Becoming A Salon Owner Again!
Ep-191 Having A Major Overeat & What I Think We Can Learn From Those Moments!
Ep-190 Adoption X2! Raising Other Peoples Kids, Second Marriage & All The Beauty Of A Blended Family
Ep-189 Prioritizing Yourself AND Your Weightloss Journey Is Not Selffish!
Ep-188 Getting Risky, Vulnerable and Doing Things You Might Fail At & How That Elevates Your Life!
Ep-187 I Am Never Quitting On Myself Again With My Health Journey!
Ep-186 You Get To Manage Your Brain! Your Thoughts Control Your Actions & Actions Determine Outcomes
Ep-185 Thomas and I Discuss The Scale & How I Felt The First Time He Found Out My Number.
Ep-183 Using “The Four Circle Method To Achieve Your Weightloss Goals. This Shit Works!!
Ep-182 When Your Favorite Person Is In A Tough Spot & Your Default Is To Be Bitchy.
Ep-181 Weightloss When You Get Bad News & You’d Rather Eat Your Face Off Than Stick With Your Plan.
Ep-180 Shedding Your Old Identity In Order To Achieve An Even Better One!
Ep-179 Food Prepping For The Week Is A Great Way For You To Simplify Your Weightloss journey!
Ep-178 How Looking At Yourself In The Mirror & Cheering Yourself On Can Change Your Life!!
Ep-177 The 24 Hour Food Plan For Kicking Your Weightloss Issue In The Ass!
Ep-176 Redefinition Of Boundaries! Let’s Send A Message To Our Brains That We Matter!
Ep-175 Stay In Your Lane & Mind Your Own Business With Your Weight loss!
Ep-174 Jealousy & How To Reframe This As A Positive Emotion!
Ep-173 Losing Weight For Good & Dumping My 80s Baby Programing Around The Diet Industry!
Ep-172 How We Can Control Our Thoughts About Ourselves & How That Practice Levels Us Up!
Ep-171 Cravings Won’t Kill You! Despite What Your Brain May Tell You At The Time!
Ep-170 Blending A Family, School Lock Downs & Teens Ditching Class:/
Ep-169 Don’t Eat If You’re Not Hungry! The Shocking Way To Lose Extra Weight!
Ep-168 The Truth About Motivation and The Tricky Ways That You Can Hack Your Days!!
Ep-167 How Journaling Will Assist You In Losing Weight For The Long Haul!
Ep-166 My Covid Experience and The Things You Can Do To Get Through.
Ep-165 Why You should/Can Eat To Satisfied, Not Stuffed! WTF?!
Ep-164 I’m married to a physical person. I’m scared physically of everything. Here’s how to be brave
Ep-163 Late Valentines Podcast About Fatgirl Thinking & My Weightloss Journey!
Ep-162 Fear, Shame, Judgement and Doing Scary Shit Anyway!
Ep-161 Trying Out For CBS’ Iconic Survivor! It Only Took Me Twenty Years To Work Up The Nerve!
Ep-160 Thomas Quit Drinking A Year Ago. We Share About Why & How it’s Affecting our Relationship!
Ep-159 Put That Dick In A Box! Dealing With Difficult People That Are In Your Life❤️
Ep-158 Lying, Being Late, Learning Lessons and Aha Moments!
Ep-157 Counting The Accomplishments Up For 2021 & How This Can Help You Move Forward In Positivity!
Ep-156 Getting off Track, Self Doubt, Feeling Stuck & Rising Up Out Of Your Stall💋
Bonus Episode!! Holiday gifts of Friendships, and How They Boost Our Happiness Level!
Ep-155 Moodiness, Sadness, Holidays and Not Being With Your Children Because of Divorce.
Ep-154 Motivation, Self Talk, Being Gentle With Yourself & Appreciating All You’ve Accomplished
Ep-153 Strong Encouragement To Pursue All The Imperfect, Yet Valuable Things In Life That We Do!
Ep-152 Self Love & Why The Relationship With Yourself Is So Worth Pursuing!
Ep-151 Gratitude, Abundance Mindset, Scarcities & Taking Stock Of Our Lives
Ep-150 Homophobia, meditation, spirituality, organized religion & how it has shaped us.
Ep-149 Improve Your Life By Learning To Say “NO!” To Things The Aren’t Bringing You Joy.
Ep-148 Multi Passionate People and How Life Is Better With Us!
Ep-147 Finding Purpose For Career Moms Who Are Now Staying At Home
Ep-146 Who You Spend Your Time With Matters! Surround Yourself With Folks That Lift You Up & Inspire
Ep-145 Do You Give A Damn What Other People Think? I Would Love To Say I Don’t, (but I really do;)
Ep-144 Protecting Your “Happy” When Your Tribe Is Struggling & You’re In A Good Place!
Ep-143 Heres How YOU Can Hack Motivation Today & Make Time For The Things That Matter To YOUR Life!