All Episodes
The Dizzy Diaries — 40 episodes
Reflections - Becoming Stronger Than You Think
Friday Fables - Early Spring Energy | A Friday Fable About Pacing
Episode 15 - Why You Feel Worse After a Good Day (and How Analeptic Exercise Can Help)
Friday Fables - The Tetris Tower
Episode 14 - Recovery Isn’t a Straight Line
Friday Fables - The Kingdom of Silver Threads (Neuropathy Story)
Episode 13 - Neuropathy Explained: Small Fibre Nerve Damage, Symptoms & Recovery
I Wrote This Book in Survival Mode. This Is What Happened Next.
How I Plan My Week With Chronic Illness (Trying to Avoid Burning Out)
Guest episode! CAH Uncovered: What Congenital Adrenal Hyperplasia Really Means for Daily Life
Exercise Intolerance Explained (And How to Move Without Crashing)
Why Chronic Illness Fatigue Is Not the Same as Being Tired
What I Wish People Knew About Invisible Illness
Friday Fables - Aubrey and the Dance of the Day
Episode 12 - The Dance of Life: Making Exercise Fit Your Busy World
Sunday Sessions: Resilience in the Slow Seasons - Healing Through Stillness
Friday Fables - Poppy and the Mountain of Small Stones
Episode 11 - Stronger with POTS: A Gentle Guide to Safe Strength Training
Sunday Sessions: The Fear of Exercise with POTS (and an anouncement!)
Friday Fables - The Village with Too Many Bells
Episode 10 - When the Nervous System Won’t Chill: Understanding Overstimulation in POTS
Sunday Sessions: The Psychologist Who Never Came Back
Friday Fables - Anna and the Sea of Stillness
Episode 9 - From Flare to Functional: How to Pace Without Feeling Like You’ve Quit
Friday Fables - Sage and the Seasons of Celebration
Episode 8 - Honouring your Season: Fighting Comparison with Chronic Illness
Friday Fables - The Lantern That Forgot to Shine
Episode 7 - Salt, Water & Compression: The Trinity of POTS Survival
Friday Fables - The Castle with a Thousand Keys
Episode 6 - If I’m Doing Cardio… What Should I Do?
Friday Fables- The Library Where Time Stopped
Episode 5 - Brain Fog, Balance & POTS: Why the World Feels Off
Friday Fables - The Town with Too Many Alarms
Episode 4 – Do I Have to Stop Exercising?
Friday Fables - The Princess and the Disappearing Day
Episode 3- What Does POTS Feel Like?
Friday Fables - The Boy Who Outran the Storm
Episode 2 - The Stairs Are the Enemy
Friday Fables - The Girl Who Glimmered
Episode 1: Meet Your POTS Bestie 💗