All Episodes
The Driving Confidence Podcast — 209 episodes
Bonus Short from Episode 129: How can relaxation exercises help driving anxiety?
Bonus Short from Episode 128: Encouraging positive self talk in driving lessons
Bonus Short from Episode 127 - Creating an action plan
Bonus Short from Episode 126 - How to consolidate and remember what you have learnt
Bonus Short from Episode 125: Driving Goals Practice Makes Better not Perfection!
Bonus Short from Episode 124 - Different Ways to Change Emotional State Before Driving
Bonus Short from Episode 123: Gaps in Knowledge and Understanding
Bonus Short from Episode 122: Using imagery and visualisation for driving anxiety
Bonus Short from Episode 121: What makes us feel stressed?
Bonus short from Episode 120: The impact of life stress on driving
Bonus Short from Episode 119: Common causes of driving test anxiety
Bonus Short from Episode 118: Stress Management or Confidence Building?
Bonus Short from Episode 116: Building Confidence Behind the Wheel: Amy's Experience
Bonus Short from Episode 115: Tapping Away Driving Fears and Resistance with guest Emma Starling
Bridging the Gap for Nervous Drivers with a Research-Backed Motorway Anxiety Course with guest Dr Victoria Kroll
Bonus Short from Episode 114 Practical Tips for Challenging Panic Attacks While Driving
Bonus Short from Episode 113: Understanding and Breaking the Anxiety Cycle with guest Nova Cobban
Bonus Short from Episode 112 Using Games to Boost Driving Confidence with guest Terry Lefteri
Bonus Short from Episode 111 Bouncing Back: Dealing with Driving Confidence Setbacks and Moving Forward
Bonus Short from Episode 110 Thriving Through Neurodiversity: Driving Inclusivity with guest Simon Nichols
Bonus Short from Episode 109 - Overcoming Driving Anxiety: Steve's Inspiring Journey to Road Confidence
Bonus Short from Episode 108 Behind the Wheel with Nia's Gears: From Breathing to Bob and Tom Awareness
Bonus Short from Episode 107 - GDE Matrix: Elevating Driving Skills Through Self-awareness and Ongoing Education
Bonus Short from Episode 106: Overcoming the "I Don't Know" Moment: Driving Confidence Solutions
Is your New Year resolution to get back driving? - Step Six
Is your New Year resolution to get back driving? - Step Five
Is your New Year resolution to get back driving? - Step Four
Is your New Year resolution to get back driving? - Step Three
Is your New Year resolution to get back driving? - Step Two
Is your New Year resolution to get back driving? - Step One
Season 10 Roundup: Celebrating Guest Experts and Milestones on the Driving Confidence Podcast
From Learner to Trainee Instructor: Navigating Fears, Social Media Traps, and Test Day Pressure with guest Laura Johnson
Passing Your Driving Test: Mock Exams, Nerves, and the Examiner’s Perspective with guest Amanda Lane
How Fear, Identity, and Judgment Impact Your Driving Confidence with guest Charlotte Carter
Understanding Driving Anxiety: Bias, Safety, and Confidence Behind the Wheel with guest Tom Stenson
Human Factors in Driving: Managing Emotions and Anxiety with Dr. Lisa Dorn
Overcoming Towing Anxiety: Practical Solutions for Horse Owners on the Road with guest Des Payne from the British Horse Society
Racing, Driving Mistakes, and Mindset with Guest Jack Ashton
Driving Into the Future: Technology Solutions for Nervous and Anxious Drivers with guest Mark Born
Mastering Calm: Breathwork and Coaching Techniques for Anxious Drivers with Guest Jordan Jack Turner
The Impact of Driving Anxiety on Performance: Dr. Adam Asmal Shares His Research
Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers
Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving
Bonus Short from Episode 101: Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster
Bonus Short from Episode 99: Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone
Bonus Short from Episode 98: Active Passenger Techniques: Maximizing Learning Opportunities Without Being Behind the Wheel
Bonus Short from Episode 97 Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights
Bonus Short from Episode 96 The GROW Model: Setting and Achieving Your Driving Goals
Bonus Short from Episode 95, Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper
Bonus Short from Episode 93 Driving Theory Test Explained: Strategies for Success with Chris Bensted
Bonus short from Episode 91 - Driving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's Action
Bonus Short from Episode 87 From Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While Driving
Bonus Short from Episode 86 Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake
Bonus Short from episode 83 The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew
Bonus Short from Episode 81 Rewriting Your Driving Story: Overcoming Negative Associations and Fear of Success
Bonus Short from Episode 80 - The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the Road
Bonus Short from Episode 79 Embracing Driving Confidence: Navigating the Mindscape with guest Alison Blackler
Bonus Short from Episode 76 from Assessing Driving Abilities: Keeping Older Drivers Safe on the Road
Bonus Short from Episode 75 Don't take a deep breath to calm your driving anxiety
Bonus from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety
Building Driving Confidence: Lydia and Kev’s Journey with Anxiety, Neurodiversity, and Finding the Right Instructor
How much do learner drivers trust their driving in lessons?
How can relaxation exercises help driving anxiety?
Encouraging positive self talk in driving lessons
Creating an Action Plan
How to consolidate and remember what you have learnt
Driving practice makes better, not perfection!
Different Ways to Change Emotional State Before Driving
Gaps in Knowledge and Understanding
Using imagery and visualisation for driving anxiety
What makes us feel stressed?
The impact of life stress on driving
The common causes of driving test nerves and anxiety
Welcome to Season 9 - Stress Management vs Confidence Building
Bonus Short Seven from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Bonus Short Six from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Bonus Short Five from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Bonus Short Four from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Bonus Short Three from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Bonus Short Two from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Bonus Short One from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Is your New Year resolution to get back driving? - Step Six
Is your New Year resolution to get back driving? - Step Five
Is your New Year resolution to get back driving? - Step Four
Is your New Year resolution to get back driving? - Step Three
Is your New Year resolution to get back driving? - Step Two
Is your New Year resolution to get back driving? - Step One
Bonus Short Eight from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Bonus Short Seven from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Bonus Short Six from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Bonus Short Five from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Bonus Short Four from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Bonus Short Three from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Bonus Short Two from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Bonus Short One from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Season 8 Review: Driving Success Stories, Expert Insights, and Listener Questions Addressed
Building Confidence Behind the Wheel: Amy's Experience
Tapping Away Driving Fears and Resistance with guest Emma Starling
Practical Tips for Challenging Panic Attacks While Driving
Understanding and Breaking the Anxiety Cycle with guest Nova Cobban
Using Games to Boost Driving Confidence with guest Terry Lefteri
Bouncing Back: Dealing with Driving Confidence Setbacks and Moving Forward
Thriving Through Neurodiversity: Driving Inclusivity with guest Simon Nichols
Overcoming Driving Anxiety: Steve's Inspiring Journey to Road Confidence
Behind the Wheel with Nia's Gears: From Breathing to Bob and Tom Awareness
GDE Matrix: Elevating Driving Skills Through Self-awareness and Ongoing Education with Stewart Lochrie from Bright Coaching
Overcoming the "I Don't Know" Moment: Driving Confidence Solutions
Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers
Jess's Driving Journey: From Nervous to Independent and Safe Driving
Season 8 Sneak Peek: Upcoming Episodes
Bonus short from episode 71 - Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do
Bonus short from episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren
Bonus Short: From Episode 64 - Choosing which lane to drive in on the motorway
Bonus Short: From Episode 62 - Making the most of Driving Test waiting times
Bonus Short: From Episode 62 - Have you got a driving action plan?
Bonus Short: From Episode 61 - The Power of Storytelling
Bonus Short: From Episode 58 - Checking your driving understanding
Bonus Short: From Episode 56 - How much effort do you put into your driving?
Bonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma Cottington
Bonus Short: From Episode 45 - Driving Confidence Coaching with Rosie
Bonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San Harper
Bonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin Ryan
Bonus Short: From Episode 39 - Is the information you believe about driving still valid?
Bonus Short - Episode 35 - Driving Confidence, managing your thoughts with reflection
The Driving Confidence Podcast: Highlights from Season 7
Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster
Celebrating Episode 100 with a few guest messages
Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone
Episode 98. Active Passenger Techniques: Maximising Learning Opportunities Without Being Behind the Wheel
Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights
The GROW Model: Setting and Achieving Your Driving Goals
Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper
Overcoming Right Turn Anxiety: Tips and Tricks for Navigating Challenging Junctions
Driving Theory Test Explained: Strategies for Success with Chris Bensted
How to Handle Breakdowns: Practical Tips for Staying Calm and Safe on the Road
Driving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's Action
Driving into Season 7: New Stories, Challenges, and Milestones
Is your 2024 New Year resolution to get back driving? - Step Six
Is your 2024 New Year resolution to get back driving? - Step Five
Is your 2024 New Year resolution to get back driving? - Step Four
Is your 2024 New Year resolution to get back driving? - Step Three
Is your 2024 New Year resolution to get back driving? - Step Two
Is your 2024 New Year resolution to get back driving? - Step One
Bonus short from episode 31 - How good a driving detective are you?
Bonus Short from episode 28 - There's no going back moving forward with hill starts
Bonus Short from episode 46 Christmas and driving anxiety
Drive, Learn, Grow: Reflecting on Season 6 and Anticipating Season 7 Milestones
Sat Nav driving stories compilation
From Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While Driving with guest Sally Garozzo
Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake
Driving Confidently: Talk TV Interview and Debunking Controversial Reports
Mirror, Mirror on the Car: The Importance of Setting Up Your Car for Effective Observations
The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew
Driving Confidence Update: David's Journey One Year On
Rewriting Your Driving Story: Overcoming Negative Associations and Fear of Success
The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the Road
Embracing Driving Confidence: Navigating the Mindscape with guest Alison Blackler
Welcome to Season six of The Driving Confidence Podcast
Bonus Short: From Episode 25 How often are you asking for help or need prompting with your driving?
Bonus Short: From Episode 20 Practice makes Better
Bonus Short: From Episode 17 Tailgating, overtaking, beeping and intimidation with Matt Adams
Bonus Short: From Episode 9 Terry Cook and Five Minute Theory Podcast
Bonus Short: From Episode 7 Don't Let Stalling Stop You
Bonus Short: From Episode 3 Why Talking to Yourself isn't as Mad as it seems
Reflecting on Season 5: Overcoming Driving Anxiety, Parallel Parking, and More!
Assessing Driving Abilities: Keeping Older Drivers Safe on the Road
Don't take a deep breath to calm your driving anxiety
Episode 74. Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety
Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do
Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren
Episode 69. Overcoming Driving Test Anxiety: Tips and Tricks with Drive School TV
Overcoming Parallel Parking Anxiety: Tips and Tricks for Auntie Ann
Transforming Trauma: One Coach's Journey to Regaining Driving Independence
New Season, New Studio, New Mic!
Tips for Motorway driving
Choosing which lane to drive in on the motorway
Making the most of Driving Test waiting times
Have you got a driving action plan?
The Power of Storytelling for your driving confidence
Driving test tips for control while reversing
The Driving Confidence Podcast turns one
Checking your driving understanding
Getting back on the road after driving breaks with guest Ella Dove
How much effort do you put into your driving?
Driving test tips on controlling the vehicle while moving away
How journalling can help you with your driving goals with guest Emma Cottington
Is your New Year resolution to get back driving? - Step Six
Is your New Year resolution to get back driving? - Step Five
Is your New Year resolution to get back driving? - Step Four
Is your New Year resolution to get back driving? - Step Three
Is your New Year resolution to get back driving? - Step Two
Is your New Year resolution to get back driving? - Step One
2022 Real life stories round up
Christmas and driving anxiety
Driving Confidence Coaching with Rosie
Driving test tips and road signs
Mindfulness and driving with guests Steph Davies and San Harper
Driving test tips on your road positioning in normal driving
Beware of the driving stories you tell yourself with guest Benjamin Ryan
Driving Test Tips and Traffic lights
Is the information you believe about driving still valid?
Driving test tips - Moving away safely
Not letting driving nerves get the better of you with Fiona Fraser
Correct road positioning when you are turning right
Driving Confidence - Managing your thoughts with reflection
How effective are your mirror observations while driving?
Driving test clinic - an update from David (episode 12)