All Episodes

Bonus Short from Episode 123: Gaps in Knowledge and Understanding

Bonus Short from Episode 122: Using imagery and visualisation for driving anxiety

Bonus Short from Episode 121: What makes us feel stressed?

Bonus short from Episode 120: The impact of life stress on driving

Bonus Short from Episode 119: Common causes of driving test anxiety

Bonus Short from Episode 118: Stress Management or Confidence Building?

Bonus Short from Episode 116: Building Confidence Behind the Wheel: Amy's Experience

Bonus Short from Episode 115: Tapping Away Driving Fears and Resistance with guest Emma Starling

Bridging the Gap for Nervous Drivers with a Research-Backed Motorway Anxiety Course with guest Dr Victoria Kroll

Bonus Short from Episode 114 Practical Tips for Challenging Panic Attacks While Driving

Bonus Short from Episode 113: Understanding and Breaking the Anxiety Cycle with guest Nova Cobban

Bonus Short from Episode 112 Using Games to Boost Driving Confidence with guest Terry Lefteri

Bonus Short from Episode 111 Bouncing Back: Dealing with Driving Confidence Setbacks and Moving Forward

Bonus Short from Episode 110 Thriving Through Neurodiversity: Driving Inclusivity with guest Simon Nichols

Bonus Short from Episode 109 - Overcoming Driving Anxiety: Steve's Inspiring Journey to Road Confidence

Bonus Short from Episode 108 Behind the Wheel with Nia's Gears: From Breathing to Bob and Tom Awareness

Bonus Short from Episode 107 - GDE Matrix: Elevating Driving Skills Through Self-awareness and Ongoing Education

Bonus Short from Episode 106: Overcoming the "I Don't Know" Moment: Driving Confidence Solutions

Is your New Year resolution to get back driving? - Step Six

Is your New Year resolution to get back driving? - Step Five

Is your New Year resolution to get back driving? - Step Four

Is your New Year resolution to get back driving? - Step Three

Is your New Year resolution to get back driving? - Step Two

Is your New Year resolution to get back driving? - Step One

Season 10 Roundup: Celebrating Guest Experts and Milestones on the Driving Confidence Podcast

From Learner to Trainee Instructor: Navigating Fears, Social Media Traps, and Test Day Pressure with guest Laura Johnson

Passing Your Driving Test: Mock Exams, Nerves, and the Examiner’s Perspective with guest Amanda Lane

How Fear, Identity, and Judgment Impact Your Driving Confidence with guest Charlotte Carter

Understanding Driving Anxiety: Bias, Safety, and Confidence Behind the Wheel with guest Tom Stenson

Human Factors in Driving: Managing Emotions and Anxiety with Dr. Lisa Dorn

Overcoming Towing Anxiety: Practical Solutions for Horse Owners on the Road with guest Des Payne from the British Horse Society

Racing, Driving Mistakes, and Mindset with Guest Jack Ashton

Driving Into the Future: Technology Solutions for Nervous and Anxious Drivers with guest Mark Born

Mastering Calm: Breathwork and Coaching Techniques for Anxious Drivers with Guest Jordan Jack Turner

The Impact of Driving Anxiety on Performance: Dr. Adam Asmal Shares His Research

Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers

Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving

Bonus Short from Episode 101: Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster

Bonus Short from Episode 99: Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone

Bonus Short from Episode 98: Active Passenger Techniques: Maximizing Learning Opportunities Without Being Behind the Wheel

Bonus Short from Episode 97 Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights

Bonus Short from Episode 96 The GROW Model: Setting and Achieving Your Driving Goals

Bonus Short from Episode 95, Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper

Bonus Short from Episode 93 Driving Theory Test Explained: Strategies for Success with Chris Bensted

Bonus short from Episode 91 - Driving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's Action

Bonus Short from Episode 87 From Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While Driving

Bonus Short from Episode 86 Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake

Bonus Short from episode 83 The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew

Bonus Short from Episode 81 Rewriting Your Driving Story: Overcoming Negative Associations and Fear of Success

Bonus Short from Episode 80 - The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the Road

Bonus Short from Episode 79 Embracing Driving Confidence: Navigating the Mindscape with guest Alison Blackler

Bonus Short from Episode 76 from Assessing Driving Abilities: Keeping Older Drivers Safe on the Road

Bonus Short from Episode 75 Don't take a deep breath to calm your driving anxiety

Bonus from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety

Building Driving Confidence: Lydia and Kev’s Journey with Anxiety, Neurodiversity, and Finding the Right Instructor

How much do learner drivers trust their driving in lessons?

How can relaxation exercises help driving anxiety?

Encouraging positive self talk in driving lessons

Creating an Action Plan

How to consolidate and remember what you have learnt

Driving practice makes better, not perfection!

Different Ways to Change Emotional State Before Driving

Gaps in Knowledge and Understanding

Using imagery and visualisation for driving anxiety

What makes us feel stressed?

The impact of life stress on driving

The common causes of driving test nerves and anxiety

Welcome to Season 9 - Stress Management vs Confidence Building

Bonus Short Seven from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

Bonus Short Six from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

Bonus Short Five from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

Bonus Short Four from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

Bonus Short Three from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

Bonus Short Two from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

Bonus Short One from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

Is your New Year resolution to get back driving? - Step Six

Is your New Year resolution to get back driving? - Step Five

Is your New Year resolution to get back driving? - Step Four

Is your New Year resolution to get back driving? - Step Three

Is your New Year resolution to get back driving? - Step Two

Is your New Year resolution to get back driving? - Step One

Bonus Short Eight from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher

Bonus Short Seven from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher

Bonus Short Six from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher

Bonus Short Five from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher

Bonus Short Four from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher

Bonus Short Three from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher

Bonus Short Two from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher

Bonus Short One from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher

Season 8 Review: Driving Success Stories, Expert Insights, and Listener Questions Addressed

Building Confidence Behind the Wheel: Amy's Experience

Tapping Away Driving Fears and Resistance with guest Emma Starling

Practical Tips for Challenging Panic Attacks While Driving

Understanding and Breaking the Anxiety Cycle with guest Nova Cobban

Using Games to Boost Driving Confidence with guest Terry Lefteri

Bouncing Back: Dealing with Driving Confidence Setbacks and Moving Forward

Thriving Through Neurodiversity: Driving Inclusivity with guest Simon Nichols

Overcoming Driving Anxiety: Steve's Inspiring Journey to Road Confidence

Behind the Wheel with Nia's Gears: From Breathing to Bob and Tom Awareness

GDE Matrix: Elevating Driving Skills Through Self-awareness and Ongoing Education with Stewart Lochrie from Bright Coaching

Overcoming the "I Don't Know" Moment: Driving Confidence Solutions

Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers

Jess's Driving Journey: From Nervous to Independent and Safe Driving

Season 8 Sneak Peek: Upcoming Episodes

Bonus short from episode 71 - Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do

Bonus short from episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren

Bonus Short: From Episode 64 - Choosing which lane to drive in on the motorway

Bonus Short: From Episode 62 - Making the most of Driving Test waiting times

Bonus Short: From Episode 62 - Have you got a driving action plan?

Bonus Short: From Episode 61 - The Power of Storytelling

Bonus Short: From Episode 58 - Checking your driving understanding

Bonus Short: From Episode 56 - How much effort do you put into your driving?

Bonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma Cottington

Bonus Short: From Episode 45 - Driving Confidence Coaching with Rosie

Bonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San Harper

Bonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin Ryan

Bonus Short: From Episode 39 - Is the information you believe about driving still valid?

Bonus Short - Episode 35 - Driving Confidence, managing your thoughts with reflection

The Driving Confidence Podcast: Highlights from Season 7

Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster

Celebrating Episode 100 with a few guest messages

Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone

Episode 98. Active Passenger Techniques: Maximising Learning Opportunities Without Being Behind the Wheel

Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights

The GROW Model: Setting and Achieving Your Driving Goals

Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper

Overcoming Right Turn Anxiety: Tips and Tricks for Navigating Challenging Junctions

Driving Theory Test Explained: Strategies for Success with Chris Bensted

How to Handle Breakdowns: Practical Tips for Staying Calm and Safe on the Road

Driving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's Action

Driving into Season 7: New Stories, Challenges, and Milestones

Is your 2024 New Year resolution to get back driving? - Step Six

Is your 2024 New Year resolution to get back driving? - Step Five

Is your 2024 New Year resolution to get back driving? - Step Four

Is your 2024 New Year resolution to get back driving? - Step Three

Is your 2024 New Year resolution to get back driving? - Step Two

Is your 2024 New Year resolution to get back driving? - Step One

Bonus short from episode 31 - How good a driving detective are you?

Bonus Short from episode 28 - There's no going back moving forward with hill starts

Bonus Short from episode 46 Christmas and driving anxiety

Drive, Learn, Grow: Reflecting on Season 6 and Anticipating Season 7 Milestones

Sat Nav driving stories compilation

From Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While Driving with guest Sally Garozzo

Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake

Driving Confidently: Talk TV Interview and Debunking Controversial Reports

Mirror, Mirror on the Car: The Importance of Setting Up Your Car for Effective Observations

The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew

Driving Confidence Update: David's Journey One Year On

Rewriting Your Driving Story: Overcoming Negative Associations and Fear of Success

The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the Road

Embracing Driving Confidence: Navigating the Mindscape with guest Alison Blackler

Welcome to Season six of The Driving Confidence Podcast

Bonus Short: From Episode 25 How often are you asking for help or need prompting with your driving?

Bonus Short: From Episode 20 Practice makes Better

Bonus Short: From Episode 17 Tailgating, overtaking, beeping and intimidation with Matt Adams

Bonus Short: From Episode 9 Terry Cook and Five Minute Theory Podcast

Bonus Short: From Episode 7 Don't Let Stalling Stop You

Bonus Short: From Episode 3 Why Talking to Yourself isn't as Mad as it seems

Reflecting on Season 5: Overcoming Driving Anxiety, Parallel Parking, and More!

Assessing Driving Abilities: Keeping Older Drivers Safe on the Road

Don't take a deep breath to calm your driving anxiety

Episode 74. Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety

Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher

Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do

Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren

Episode 69. Overcoming Driving Test Anxiety: Tips and Tricks with Drive School TV

Overcoming Parallel Parking Anxiety: Tips and Tricks for Auntie Ann

Transforming Trauma: One Coach's Journey to Regaining Driving Independence

New Season, New Studio, New Mic!

Tips for Motorway driving

Choosing which lane to drive in on the motorway

Making the most of Driving Test waiting times

Have you got a driving action plan?

The Power of Storytelling for your driving confidence

Driving test tips for control while reversing

The Driving Confidence Podcast turns one

Checking your driving understanding

Getting back on the road after driving breaks with guest Ella Dove

How much effort do you put into your driving?

Driving test tips on controlling the vehicle while moving away

How journalling can help you with your driving goals with guest Emma Cottington

Is your New Year resolution to get back driving? - Step Six

Is your New Year resolution to get back driving? - Step Five

Is your New Year resolution to get back driving? - Step Four

Is your New Year resolution to get back driving? - Step Three

Is your New Year resolution to get back driving? - Step Two

Is your New Year resolution to get back driving? - Step One

2022 Real life stories round up

Christmas and driving anxiety

Driving Confidence Coaching with Rosie

Driving test tips and road signs

Mindfulness and driving with guests Steph Davies and San Harper

Driving test tips on your road positioning in normal driving

Beware of the driving stories you tell yourself with guest Benjamin Ryan

Driving Test Tips and Traffic lights

Is the information you believe about driving still valid?

Driving test tips - Moving away safely

Not letting driving nerves get the better of you with Fiona Fraser

Correct road positioning when you are turning right

Driving Confidence - Managing your thoughts with reflection

How effective are your mirror observations while driving?

Driving test clinic - an update from David (episode 12)