All Episodes
The Dumbbells — 499 episodes · page 1 of 5
A Classic Rewind: No Cardio (w/ D'Arcy Carden)
A Classic Rewind: Erin McGown's First Dumbbells!!
A Classic Rewind: Punching and Kicking (w/ Kulap Vilaysack)
A Classic Rewind: A 10 Minute Workout and Kid Food (w/ Betsy Sodaro)
A Classic Rewind: Workout Variations (w/ Allan McLeod)
A Classic Rewind: Intermittent Fasting in Everyday Life (w/ Michael Cassady)
A Classic Rewind: Training While Vegan (w/ Toni Charline)
A Classic Rewind: Workout Evolution (w/ Sean Clements)
A Classic Rewind: Flexibility and Fat-loss for a Doughboy (w/ Nick Wiger)
A Classic Rewind 28: Mental Health (w/ Ben Rodgers)
A Classic Rewind 103: Getting Mentally Ready (w/ Paul F Tompkins)
A Classic Rewind: 393 Walkin' (w/ Allan McLeod)
A Classic Rewind: 327 Lifting Weights with Football Players (w/ George Barber)
A Classic Rewind: 329 OZEMPIC!!!
A Classic Rewind: 360 Is Milk Okay?
A Classic Rewind: 383 Mental Health and Everything Else (w/Marlon Morgan)
A Classic Rewind: 381 What's up with Smoothies?
A Classic Rewind: 427 All About Creatine!
472: Listener FLEX and more!
471: Kettlebell Captain (w/ Caroline Anderson)
470: Barbells and Ballet
A Classic Rewind: You Can Quit (w/ Hayley Huntley)
469: Marching Band Fitness
468 MOVIE REVIEW: ROCKY IV
467 REVIEW: CHAMPS MMA Reflex Ball
466: TRADER JOE’S Healthy Haul
465: PROTEIN FOWARD (w/ Stevie Nelson)
464: BELL BABY NEW YEAR
463: HAPPY FLEXMAS Part 2
462: HAPPY FLEXMAS Part 1
461: Holiday Listener Questions
460: HOLIDAY MODE
A Classic Rewind: Survive the Holidays!
A Classic Rewind: 161 Funny Running and Thanksgiving Thoughts (w/ Alyssa Limperis)
459: STRONGEST WOMEN ALIVE
458: Protein Powder & Lead
457: Listener Questions!
456: Stanger Takes Canada
455: FIT MOMS (w/ Lindsey Gentile)
454: Balanced Health and Fitness (w/ MeLissa Luna)
453: Go for Pickles (w/ Julian Stern)
A Classic Rewind: 256 Boldening, Rock Climbing Gyms and More! (w/ Justin Kim)
A Classic Rewind: 272 INSANITY! A review of the Informercial Phenomenon
452: Garlic Girl (w/ Nina Concepcion)
451: Two Red Heads Walk into a Bar…bell
450: Listener Flex
449: FIT FOR TV Part 2
448: FIT FOR TV Part 1
447: **The Biggest Loser**
446: Listener Questions!
445: Honk if it’s Back Day
444: HUDA GLUTA WORKOUT
443: REVIEW: ONE Reese’s Protein Bar
442: Swimming and Cheetos (w/ Sydney Steinberg)
441: Ultimate Male Vs. Ultimate Meatball
440: Listener Questions!
439: A Salad A Day (w/ Jason Saenz)
438: Yoga For All (w/ Alessandra Bonetti)
437: Questions Ep
436: Health History and Fit Dads! (w/ Mike McLendon)
435: Recession Proof your Protein
434: Pull-ups, Muscle Building and Fitness Competitions! (w/ Nancy Campbell Stanger)
433: BURN METHOD
432: Best Aux Lifts for your Buck
431: Reps for Gains
430: Vibration Plates (w/ Julie Brister!)
429: Listener Questions and Flexes
A Classic Rewind: 255 Plant Based Protein and More! (w/ Jackie Johnson!)
428: Kevin’s First Marathon
427: All About Creatine
426: Body after a Baby
425: Bungee Fit or Flop
424: Sleep Protocols Revisited
423: Hot takes Hot cakes - Listener Q’s
422: Posh Pop Pilates
421: Squats or Walks?
420: Lunges, Baby!
419: Continental Breakfast Survival Guide
A Classic Rewind: 252 Erin Officially Joins The Dumbbells
418: Spin Class w Chase McCown
417: New Year, New Goals!
416: Merry Flexmas
415: SOLIDCORE
414: Listener Questions!
413: Survive the Holidays!
Thanksgiving Survival Revisited!
412: 2 Bagels A Day (w/Devin Field)
411: How to spot a Fitness Influencer
410: Listener Questions!
409: Healthy Halloween
408: Recovery with The Dumbbells!
407: The Motivation Factor
406: Weight Loss Winner (w/Kevin Bartelt)
405 Cable Machine Review!
404 Scoliosis and Perimenopause (w/Jade Catta-Pretta)
403: Listener Questions!
402 PENISCOLA & WEIGHT WATCHERS (w/ Celia Finkelstein)
401 VO 2 THE MAX
400 This is your life: The Dumbbells!
399 Artsy Sibling in an Athlete Family (w/ James Austin Johnson)