All Episodes

S7E7: The Gut-Joint Axis

S7E6: Why You Cannot Lose Weight Until You Calm Your Nervous System

S7E5: The Missed Diagnosis Problem with Dr. Roger St. Onge

S7E4: Pathology: Imbalance Determines When, Structure Determines Where

S7E3: Is Inflammation Actually Bad?

S7E2: How to Determine Your Metabolism Through Thyroid Bloodwork

S7E1: CTE and Concussion with Team USA Bobsledder William Person

S6E34: Recommended Bloodwork for Pain and Performance

S6E33: Cold Hands and Feet? Close Your Mouth

S6E32: Superior Canal Dehiscence (Vertigo)

S6E31: What You Want to Know Before Knee Replacement

S6E30: Why and How to use Massage

S6E29: Yury Opendik and the Wim Hof Method

S6E28: Tendinopathy

S6E27: The Lymphatic System and Autoimmune Disease

S6E26: The Lower Trap

S6E25: 4 Ways to Become More Resilient

S6E24: What Causes Arthritis?

S6E23: Why Blood Sugar Problems are Underdiagnosed

S6E22: How to Use HRV to Manage Autoimmunity

S6E21: Meet Andres Ayesta, Performance Coach and Dietician

S6E20: Vacation (Brazil) and Recovery

S6E19: Stimulate the Vagus Nerve with Breath Holds

S6E18: Is Recovery the Missing Piece of Your Training?

S6E17: Why imaging is not enough for the correct diagnosis

S6E16: How Poor Sleep Raises Blood Sugar

S6E15: Stress and Reflux

S6E14: Meet Dr. Kurtis Biggs, Orthopedic Surgeon for Hip and Knee

S6E13: Pain Between the Shoulder Blades

S6E12: Peripheral Neuropathy and B12 Deficiency

S6E11: 3 Steps to Become More Flexible

S6E10: Improve Insulin Sensitivity with Nitric Oxide

S6E9: Magnesium Deficiency

S6E8: Lymphatic Drainage and HRV

S6E7: Small Intestinal Bacterial Overgrowth (SIBO)

S6E6: 35 Ways to Improve HRV

S6E5: How do GLP-1 Agonists Work?

S6E4: Dizziness and the Vestibular Ocular Reflex (VOR Hypofunction)

S6E3: How Chronic Pain Develops and What You Can do about it

S6E2: Low Back Pain Myths

S6E1: What Does it Mean if You Have High Creatinine?

S5E36: Be Thankful For Pain

S5E35: Make Resilience Your Goal

S5E34: A Unique Cause of Hip Pain with Golf

S5E33: The Metaboreflex and Your Exercise Performance

S5E32: Breathe Better with Luke Way from Isocapnic

S5E31: The Science of Breath

S5E30: How Breathwork Improves Athletic Performance

S5E29: Gut Dysfunction and a 5 Day Reset

S5E28: What Happens if You Ignore Sleep Apnea

S5E27: The Relationship Between Insulin and Cancer

S5E26: Autoimmune Disease, Triggers and Solutions

S5E25: Don't Rage Eat

S5E24: What Causes Vertigo?

S5E23: What Really Causes Gout?

S5E22: HPA Axis Dysfunction

S5E21: The Canary in the Coalmine - How The Exposome Exposes Our Weakest Link

S5E20: Why You Need Collagen with Tracey O'Shea

S5E19: Why You Don't Feel Your Glutes When You Deadlift

S5E18: Why Sleep Is So Important and 12 Tips To Improve It

S5E17: Nutrition with Brian Sanders from Food Lies

S5E16: Nutrition and Cholesterol with Jim Erickson and Jeff Vickers

S5E15: What Causes Dad Bod?

S5E14: The Lymphatic System with Dr. Amanda Salazar

S5E13: The Link Between Iron and Diabetes

S5E12: The Correlation Between Metabolic Dysfunction and Low Back Pain

S5E11: Does Lifting With a Flat Back Matter?

S5E10: A Hidden Cause of Fatigue: Pernicious Anemia

S5E9: How to Fix Plantar Fasciitis

S5E8: Dr. Chris Colosimo and Everything You Need to Know About Sleep Apnea

S5E7: Cold Water Immersion and Your Thyroid

S5E6: What Mattress Should I Buy?

S5E5: The Difference Between Stability and Strength

S5E4: Meet Caleb and Victoria Warner, Ice Bath Enthusiasts

S5E3: How Exercise Effects Inflammation

S5E2: A Near Death Experience in the Philippines

S5E1: Is Your Pain Central or Peripheral?

S4E20: Breathe. Walk. Sleep. Repeat.

S4E19: Thoracic Disc Herniation and Ramen

S4E18: We Are Not Machines

S4E17: 5 Ways Breathing Can Reduce Back Pain

S4E16: Clinical Implications for Diabetes

S4E15: Why Pain is Worse at Night and What You can do about it

S4E14: Building Resilience and Conquering Pain

S4E13: The SI Joint as a Pain Generator

S4E12: Meet Bri Wyatt, Functional Medicine Provider, and Ortho and Pelvic Physical Therapist

S4E11: B12 Deficiency

S4E10: Iron Imbalance

S4E9: What Limits Shoulder Range of Motion?

S4E8: Blood Chemistry/Blood Sugar

S4E7: 4 Lifestyle Triggers that effect Chronic Pain

S4E6: How Does Massage Work?

S4E5: Stress and Blood Sugar

S4E4: Breathing and Stress

S4E3: The Many Causes of Dizziness and Vertigo

S4E2: Meet Running Coach Jim Saint-Amour

S4E1: Functional Medicine

S3E23: Protein Leverage and Triage Theory

S3E22: Reflux and Low Stomach Acid

S3E21: What Does it Mean to Become Dynamic

S3E20: How to Fix Your Knee Stiffness

S3E19: Why You Shouldn't Eat While Watching TV

S3E18: Breathing and Your Health

S3E17: The Lymphatic System with Dr. Perry Nickelston

S3E16: A ship in harbour is safe, but that is not what ships are built for

S3E15: Cold Water Immersion

S3E14: Is it Your Hip or Your Back?

S3E13: Why We Like To Be Barefoot

S3E12: The Hormetic Effect

S3E11: The Benefits of Performance Based Physical Therapy

S3E10: The Do's and Don'ts of Nutrition

S3E9: How Does Massage Work?

S3E8: Squat Mechanics

S3E7: Pain With The Bench Press

S3E6: Calories In, Calories Out Versus Metabolic Flexibility

S3E5: The Problem With "Just Resting It"

S3E4: Meet Tammy Schulz and Traci Black, Pilates Instructors

S3E3: Meet Amanda Salazar, MOT, OTR/L

S3E2: Meet Jeliena Krill, PA-C at Surgical Specialists of SWFL

S3E1: Meet Heather Anderson of Cloud 9 Reiki

S2E14: Season Finale Closing Thoughts

S2E13: Iodine Deficiency

S2E12: Electrolytes, High Blood Pressure, and Osteoporosis

S2E11: Frozen Shoulder and Dupuytren's Contracture

S2E10: Weight Loss

S2E9: How Food Effects Your Brain

S2E8: Dietary Causes of Joint Pain

S2E7: Dietary Causes of Autoimmune Disease

S2E6: Insulin Resistance and Metabolic Flexibility

S2E5: Nightshades, the Hormetic Effect, and Seed Oils

S2E4: Macros and the Diet Spectrum

S2E3: Cholesterol and the Fear of LDL

S2E2: President Eisenhower, the Diet-Heart Hypothesis, and the Perfect Storm

S2E1: Intro to Nutrition Series

S1E28: Holiday Survival Guide

S1E27: The Sacroiliac Joint

S1E26: Pickleball Warm Up and Recovery

S1E25: Meet Nino Merdani, Strength Coach at Show Me Strength

S1E24: Hip Impingement

S1E23: Why Are You Stretching Your Hamstrings?

S1E22: Shoulder Pain with Golf and Total Rotation

S1E21: Overuse and Getting Rid of Pain for Good

S1E20: Meet Brian McKay, Holistic Lifestyle Coach

S1E19: High Blood Pressure and Sugar

S1E18: Meet Yuri Opendik, Wim Hof, Chek Institute, and Yoga Instructor

S1E17: Arthritis and the Weather

S1E16: Pain With Overhead Shoulder Movements

S1E15: Meet Jennifer Alvarez Linguidi, Owner of Purely You Spa

S1E14: Meet Sammy Callari

S1E13: Overhydration and Hyponatremia

S1E12: Can Flip Flops Help With Plantar Fasciitis?

S1E11: Shoeware; Restore Your Arch

S1E10: Meet Gary Reinl, the Anti-Ice Guy

S1E9: Type 3 Diabetes

S1E8: Meet Micah West

S1E7: Lateral Hip Pain With Golf

S1E6: Meet Pete Farhedian, Coach and Owner of Anytime Fitness

S1E5: 3 Tips to Ease Back Pain

S1E4: Meet Danielle Matias, PA-C

S1E3: Pain Does Not Equal Damage

S1E2: Meet John Williams, personal trainer and owner of Fitteo

S1E1: Meet Chad Rodgers, Strength and Conditioning Coach and Gym Owner of Show Me Strength

S1E0: My Background Story