All Episodes

S7E17: How to use HRV

S7E16: Where Physical Therapy and Functional Medicine Meet, with Dr. Bri Thornton

S7E15: How to Assess Your Resilience

S7E14: Insulin and Hypertension

S7E13: Different Types of Nerve Damage

S7E12: How Sleep Changes Pain

S7E11: The MACI Procedure for Knee Cartilage

S7E10: The Core Four, Four Metrics I Track

S7E9: Muscle Cramps and the World Cup

S7E8: Weight Loss, CICO, and Hormones

S7E7: The Gut-Joint Axis

S7E6: Why You Cannot Lose Weight Until You Calm Your Nervous System

S7E5: The Missed Diagnosis Problem with Dr. Roger St. Onge

S7E4: Pathology: Imbalance Determines When, Structure Determines Where

S7E3: Is Inflammation Actually Bad?

S7E2: How to Determine Your Metabolism Through Thyroid Bloodwork

S7E1: CTE and Concussion with Team USA Bobsledder William Person

S6E34: Recommended Bloodwork for Pain and Performance

S6E33: Cold Hands and Feet? Close Your Mouth

S6E32: Superior Canal Dehiscence (Vertigo)

S6E31: What You Want to Know Before Knee Replacement

S6E30: Why and How to use Massage

S6E29: Yury Opendik and the Wim Hof Method

S6E28: Tendinopathy

S6E27: The Lymphatic System and Autoimmune Disease

S6E26: The Lower Trap

S6E25: 4 Ways to Become More Resilient

S6E24: What Causes Arthritis?

S6E23: Why Blood Sugar Problems are Underdiagnosed

S6E22: How to Use HRV to Manage Autoimmunity

S6E21: Meet Andres Ayesta, Performance Coach and Dietician

S6E20: Vacation (Brazil) and Recovery

S6E19: Stimulate the Vagus Nerve with Breath Holds

S6E18: Is Recovery the Missing Piece of Your Training?

S6E17: Why imaging is not enough for the correct diagnosis

S6E16: How Poor Sleep Raises Blood Sugar

S6E15: Stress and Reflux

S6E14: Meet Dr. Kurtis Biggs, Orthopedic Surgeon for Hip and Knee

S6E13: Pain Between the Shoulder Blades

S6E12: Peripheral Neuropathy and B12 Deficiency

S6E11: 3 Steps to Become More Flexible

S6E10: Improve Insulin Sensitivity with Nitric Oxide

S6E9: Magnesium Deficiency

S6E8: Lymphatic Drainage and HRV

S6E7: Small Intestinal Bacterial Overgrowth (SIBO)

S6E6: 35 Ways to Improve HRV

S6E5: How do GLP-1 Agonists Work?

S6E4: Dizziness and the Vestibular Ocular Reflex (VOR Hypofunction)

S6E3: How Chronic Pain Develops and What You Can do about it

S6E2: Low Back Pain Myths

S6E1: What Does it Mean if You Have High Creatinine?

S5E36: Be Thankful For Pain

S5E35: Make Resilience Your Goal

S5E34: A Unique Cause of Hip Pain with Golf

S5E33: The Metaboreflex and Your Exercise Performance

S5E32: Breathe Better with Luke Way from Isocapnic

S5E31: The Science of Breath

S5E30: How Breathwork Improves Athletic Performance

S5E29: Gut Dysfunction and a 5 Day Reset

S5E28: What Happens if You Ignore Sleep Apnea

S5E27: The Relationship Between Insulin and Cancer

S5E26: Autoimmune Disease, Triggers and Solutions

S5E25: Don't Rage Eat

S5E24: What Causes Vertigo?

S5E23: What Really Causes Gout?

S5E22: HPA Axis Dysfunction

S5E21: The Canary in the Coalmine - How The Exposome Exposes Our Weakest Link

S5E20: Why You Need Collagen with Tracey O'Shea

S5E19: Why You Don't Feel Your Glutes When You Deadlift

S5E18: Why Sleep Is So Important and 12 Tips To Improve It

S5E17: Nutrition with Brian Sanders from Food Lies

S5E16: Nutrition and Cholesterol with Jim Erickson and Jeff Vickers

S5E15: What Causes Dad Bod?

S5E14: The Lymphatic System with Dr. Amanda Salazar

S5E13: The Link Between Iron and Diabetes

S5E12: The Correlation Between Metabolic Dysfunction and Low Back Pain

S5E11: Does Lifting With a Flat Back Matter?

S5E10: A Hidden Cause of Fatigue: Pernicious Anemia

S5E9: How to Fix Plantar Fasciitis

S5E8: Dr. Chris Colosimo and Everything You Need to Know About Sleep Apnea

S5E7: Cold Water Immersion and Your Thyroid

S5E6: What Mattress Should I Buy?

S5E5: The Difference Between Stability and Strength

S5E4: Meet Caleb and Victoria Warner, Ice Bath Enthusiasts

S5E3: How Exercise Effects Inflammation

S5E2: A Near Death Experience in the Philippines

S5E1: Is Your Pain Central or Peripheral?

S4E20: Breathe. Walk. Sleep. Repeat.

S4E19: Thoracic Disc Herniation and Ramen

S4E18: We Are Not Machines

S4E17: 5 Ways Breathing Can Reduce Back Pain

S4E16: Clinical Implications for Diabetes

S4E15: Why Pain is Worse at Night and What You can do about it

S4E14: Building Resilience and Conquering Pain

S4E13: The SI Joint as a Pain Generator

S4E12: Meet Bri Wyatt, Functional Medicine Provider, and Ortho and Pelvic Physical Therapist

S4E11: B12 Deficiency

S4E10: Iron Imbalance

S4E9: What Limits Shoulder Range of Motion?

S4E8: Blood Chemistry/Blood Sugar