All Episodes

S4E7: 4 Lifestyle Triggers that effect Chronic Pain

S4E6: How Does Massage Work?

S4E5: Stress and Blood Sugar

S4E4: Breathing and Stress

S4E3: The Many Causes of Dizziness and Vertigo

S4E2: Meet Running Coach Jim Saint-Amour

S4E1: Functional Medicine

S3E23: Protein Leverage and Triage Theory

S3E22: Reflux and Low Stomach Acid

S3E21: What Does it Mean to Become Dynamic

S3E20: How to Fix Your Knee Stiffness

S3E19: Why You Shouldn't Eat While Watching TV

S3E18: Breathing and Your Health

S3E17: The Lymphatic System with Dr. Perry Nickelston

S3E16: A ship in harbour is safe, but that is not what ships are built for

S3E15: Cold Water Immersion

S3E14: Is it Your Hip or Your Back?

S3E13: Why We Like To Be Barefoot

S3E12: The Hormetic Effect

S3E11: The Benefits of Performance Based Physical Therapy

S3E10: The Do's and Don'ts of Nutrition

S3E9: How Does Massage Work?

S3E8: Squat Mechanics

S3E7: Pain With The Bench Press

S3E6: Calories In, Calories Out Versus Metabolic Flexibility

S3E5: The Problem With "Just Resting It"

S3E4: Meet Tammy Schulz and Traci Black, Pilates Instructors

S3E3: Meet Amanda Salazar, MOT, OTR/L

S3E2: Meet Jeliena Krill, PA-C at Surgical Specialists of SWFL

S3E1: Meet Heather Anderson of Cloud 9 Reiki

S2E14: Season Finale Closing Thoughts

S2E13: Iodine Deficiency

S2E12: Electrolytes, High Blood Pressure, and Osteoporosis

S2E11: Frozen Shoulder and Dupuytren's Contracture

S2E10: Weight Loss

S2E9: How Food Effects Your Brain

S2E8: Dietary Causes of Joint Pain

S2E7: Dietary Causes of Autoimmune Disease

S2E6: Insulin Resistance and Metabolic Flexibility

S2E5: Nightshades, the Hormetic Effect, and Seed Oils

S2E4: Macros and the Diet Spectrum

S2E3: Cholesterol and the Fear of LDL

S2E2: President Eisenhower, the Diet-Heart Hypothesis, and the Perfect Storm

S2E1: Intro to Nutrition Series

S1E28: Holiday Survival Guide

S1E27: The Sacroiliac Joint

S1E26: Pickleball Warm Up and Recovery

S1E25: Meet Nino Merdani, Strength Coach at Show Me Strength

S1E24: Hip Impingement

S1E23: Why Are You Stretching Your Hamstrings?

S1E22: Shoulder Pain with Golf and Total Rotation

S1E21: Overuse and Getting Rid of Pain for Good

S1E20: Meet Brian McKay, Holistic Lifestyle Coach

S1E19: High Blood Pressure and Sugar

S1E18: Meet Yuri Opendik, Wim Hof, Chek Institute, and Yoga Instructor

S1E17: Arthritis and the Weather

S1E16: Pain With Overhead Shoulder Movements

S1E15: Meet Jennifer Alvarez Linguidi, Owner of Purely You Spa

S1E14: Meet Sammy Callari

S1E13: Overhydration and Hyponatremia

S1E12: Can Flip Flops Help With Plantar Fasciitis?

S1E11: Shoeware; Restore Your Arch

S1E10: Meet Gary Reinl, the Anti-Ice Guy

S1E9: Type 3 Diabetes

S1E8: Meet Micah West

S1E7: Lateral Hip Pain With Golf

S1E6: Meet Pete Farhedian, Coach and Owner of Anytime Fitness

S1E5: 3 Tips to Ease Back Pain

S1E4: Meet Danielle Matias, PA-C

S1E3: Pain Does Not Equal Damage

S1E2: Meet John Williams, personal trainer and owner of Fitteo

S1E1: Meet Chad Rodgers, Strength and Conditioning Coach and Gym Owner of Show Me Strength

S1E0: My Background Story