All Episodes

50 - From Sensory Overload to Soulful Branding: Autism, Sensitivity & Self-Discovery with Klara Foldys

49- Astrology for HSPs – Exploring the Incarnation Cross, Chiron, and Creative Self-Discovery - In conversation with Simona Berardozzi

48 - Living, Feeling & Creating Deeply – in conversation with Gabrielle Wildheart

47 - The Sobriety Journey as an HSP - in conversation with Kristy Sarausky

46 - Protect Your Energy Like a Ninja (As an HSP Neurodivergent)

45 - You Are the Change: Reclaiming Power as a Neurodivergent Creative

44- The Lunar Cycle & HSPs: How to Align with the Rhythm of Nature

43-Astrology for beginners - 4 placements to look for as a sensitive and creative person - in conversation with Simona Berardozzi

42- Exploring life with a renewed sense of lightness and a grounding visualization

41 - One simple mindset shift to go from disempowered to empowered energy

40- Projections, Intuition and HSP with the lens of Human Design - In conversation with Charlie Garnham, 5/1 Splenic Projector

39- Embracing New Beginnings With The Fool’s Tarot And Innocence Motivation

38- What I learned from one year of podcasting

37- 24 Creative Ways to Nurture Yourself When Alone

36 - Why healing doesn't always have to be this heavy

35 - Harnessing Emotions, Setting Boundaries, and Finding Your Artistic Voice - In conversation with Jennifer Faye Colombo

34 - Decoding Instincts and Emotional patterns with the Enneagram - In conversation with Joanne Kim

33 - High Sensitivity, Self-Expression & Vulnerability Hangovers

32 - On Self-Love as an Empath, Sensitive and Creative Soul

31 - What’s Wrong With Manifestation Culture

30 - A Full Circle Story and Divine Timing

29 - 15 Questions To Ask Yourself To End The Year With Serenity

28- Balancing Feminine And Masculine Energy As An HSP for more Harmony at work and in life - In Conversation With Geoff Hinsley

27 - Embrace Joy

26- Turning Your Weaknesses Into Strengths

25 - How To Find Your Purpose

24 - Cultivate Your Creative Spirit - In Conversation With Lauren Halberstadt - Part 2

23 - Art, Sensitivity & Education In The Midst Of Political Turmoil - In Conversation With Lauren Halberstadt

22 - High Sensitivity And Self-Abandonment

21 - How Silence And Aloneness Helped Me To Find My Voice

20 - Gaining Self-Trust As An HSP - In Conversation With Parul Prashar

19- Mastering Your Energy Levels as an HSP - In conversation with Laura Chanloup

18 - The Power Of Intention - How To Craft Your Intention Manifesto

17 - Emotions, Intuition and Owning your truth - In Conversation with Bianca Giulione - Part 2

16 - Nurturing Your Life Force Energy - In Conversation With Bianca Giulione - Part 1

15 - How To Stay Regulated When Life’s A Hot Mess

14 - IF YOU’RE BEATING YOURSELF UP FOR FALLING BEHIND YOUR GOALS, LISTEN TO THIS

13 - Why There’s No Point Trying To Be “Professional” When You’re An HSP

12 - Blossoming Into Authenticity - In Conversation With Cami Minerbo Part 2

11- How grounding can help you to flow - In conversation with Cami Minerbo (Part 1)

10 - Leap into the unknown: Moving from fear to curiosity

9 - No more breadcrumb friendships

8 - What to do when nothing seems to work

7- Transitions - How to handle the in-between (without going crazy!)

6- Dear Sun - On gratitude: How to make it simple

5- How to harness your sensitivity to recover from burnout

4- One simple question to get unstuck right away - how I created the Empowered Sensitive and Creative Retreat

My journey Part 3 - From Paris to Shanghai - The unraveling of THE dream and finding a treasure in the process

My journey Part 2 - From Paris to London - Weaving THE dream

My journey Part 1 - From Tunisia to Paris - joy & beauty in the little things, even when shadows are lurking

0. Trailer - Welcome to The Empowered Sensitive & Creative podcast