All Episodes

Racing Versus Time Chasing? Which is Better For Pre Race Anxiety... With Anna Kostarellis

Olympic Silver Medalist's Best and Worst Workouts and A Broccoli Sprout Deep Dive

The Fastest Runner in The NCAA: Trent McFarland

The Training That Took Him From 4:10 to 3:56 in Less Than 6 Months - Henry Dixon

Episode 10: Most of What You Need To Know About Running Economy... and Some You Don't

Episode 9: Nike Pro Emily Venters' Resilience and Bouncing Back

Episode 8: Isaiah Jewett's Crazy 800m Workout

Episode 7: Cam Myers' VO2max

Episode 6: The Longevity of the Runner, and USATF Blunder

Episode 5: The Importance of Sprinting, and How to Improve It.

Episode 4: Elite Runner Marco Langon's Training and Life

Episode 3: Hobbs Kessler

The Physiology of the Mile

The Endurance Lab Podcast: The Science of the Runner's High, and How It Makes You More Resilient