All Episodes

Part 2 of 10 Science backed nutrition principals to live by | #694

10 Science backed nutrition principals to live by Pt.1 | #693

This ONE Concept could change every area of your life, fast! | Ep #692

An AWESOME Life starts with... "Who do you want to be?" | Ep #691

How ‘The Dose is Everything’ philosophy can change your life | Ep #690

Why is life just a constant road of stress these days?? | Ep #689

Awesome Night – The Science, The Benefits, The Why

Awesome Joints – The Science, The Benefits, The Why

Awesome Hydrate – The Science, The Benefits, The Why

Awesome Endure – The Science, The Benefits, The Why

Awesome Defence – The Science, The Benefits, The Why

Awesome Collagen – The Science, The Benefits, The Why

Awesome Creatine PLUS – The Science, The Benefits, The Why.

Awesome Omega – The Science, The Benefits, The Why

Awesome Creatine – The Science, The Benefits, The Why

Awesome Protein – The Science, The Benefits, The Why

The 5 Pillars of Human Performance {Live Talk} | Episode #688

25 Fat Loss Tips {Live Talk} | Episode #687

2025: The Year of FREEDOM

Why I wrote my book 'How to Live an Awesome Life' | Episode #686

#685 - Hardest 2 Years of my Life

#684 - Knowing when to quit

#683 - Metabolism, can we increase it?

#682 - Diet Culture & Motivational Quotes

#681 - The Optimal Human Diet: A New Perspective

#680 - Sleep Supplements: What the Science Says

#679 - The 6 Life Experiences that made me an Entrepreneur

#678 - Why aren't women exercising? with Jesse Lambert Harden

#677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media

#676 - The Journey to Healing, Freedom & Belonging with Nicola Jane Hobbs

#675 - Are some PTs giving out illegal and dangerous advice?

#674 - Athletic Nutrition with Dr Tom Little

#673 - Small Changes, BIG Results with David Birtwistle

#672 - Moaning about Personal Trainers & Fitness Industry Standards

#671 - Would you want to be famous?

#670 - Gym Culture: Pet Peeves

#669 - Fruit & Fructose: Is it bad for us?

#668 - Calories on Menus, will it change anything?

#667 - Toxins, Fasting, and 'Nutritional Therapy'

#666 - The Science of Carbs & Salt in Exercise

#665 - Gym & Sports Supplements: Beta Alanine & Creatine

#664 - "Think About The Positives" is BS Advice

#663 - The 7 Types of Laziness with Brian Keane

#662 - You'll go Barefoot After this Podcast with Ben Le Vesconte

#661 - Gut Health: The Latest Science with Alex Manos

#660 - British Food, Farming Standards & Pesticides

#659 - All or Nothing with Michelle Segar

#658 - Exercise Isn't Therapy

#657 - Changing Our Auto-Pilot Response with Bob Doyle

#656 - My Experience With Long Covid

#655 - Don't Overthink It

#654 - Is The Government EatWell Guide Correct?

#653 - Mental Wealth with Adnan Ebrahim

#652 - Calling Ourselves Out

#651 - Le Mans 24 Diet & Training with Phil Hanson

#650 - Rewriting Your Story with David McIntosh

#649 - Organic Food, Pesticides & Critical Thinking

#648 - Understanding Fatigue with Alex Howard

#647 - Make this Year YOUR Best Ever (Pt 2)

#646 - Make this Year YOUR Best Ever (Pt 1)

#645 - It’s 2022… Scared or Excited?

#644 - Three Lessons from 2021: Tom's Yearly Roundup

#643 - Back Pain with Troy Martin

#642 - Getting the most from your training with Jenny Todd

#641 - Keep Moving Forward with John Clark

#640 - Xmas weight gain anxiety

#639 - Egoism vs Altruism - Are Humans Inherently Selfish?

#638 - When Science Doesn't Have Answers To Our Problems

#637 - Olympian Mindset with Amy Williams MBE

#636 - The Conspiracy Against Carbs

#635 - ReWire Your Brain with Adele Spraggon

#634 - How to Make Difficult Decisions

#633 - Self Sabotage with Natalie Butler

#632 - Optimising Our Productivity

#631 - Mid Life Crisis with Dan Stanley

#630 - The Purpose of Fitness

#629 - Is BodyBuilding Healthy with Ben Haldon

#628 - The Simple Formula to Success

#627 - Avoid The Afternoon Energy Slump

#626 – Muscle Loss & Metabolism

#625 - "Everything in Moderation"

#624 - Books, What I Read & Why

#623 - Having Uncomfortable Conversations

#622 - Stuck in a Rut? Get Unstuck

#621 - The Perfect Workout with Rachel Frances Thompson

#620 - The Mindset of Food Choice

#619 - Is Obesity Genetic?

#618 - Is Cardio Good for Fat Loss?

#617 - Humans are Lazy & Like Drugs

#616 - Highs & Lows of Being a World Champion with Jenny Todd

#615 - Fruit vs Veg

#614 - Communication is Key

#613 - Could Life be Better After Covid?

#612 - The Halo Effect

#611 - Life Choices: I Interview my Mum

#610 - Artificial Sweeteners, A Scientific Look

#609 - Lessons from the Gym Pt.2

#608 - Lessons from the Gym Pt.1

#607 - Is Winning the Goal with Dr Josephine Perry

#606 - Building Confidence in Yourself